Western Family Vanilla Sandwich Creme Cookies by Western Family Foods, Inc: Similar Foods
- Product:
- Vanilla Sandwich Creme Cookies
- Brand:
- Western Family
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2041227/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal | |
| Total Fat | 17.65g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 441.0mg | |
| Total Carbohydrates | 73.53g | |
| Dietary Fiber | 2.9g | |
| Sugars | 35.29g | |
| Sugars, added | N/A | |
| Protein | 2.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 44.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 7.35g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 17.65g (=) | |
| Saturated Fat | 5.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (=) | |
| Total Carbohydrates | 73.53g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 35.29g (=) | |
| Sugars, added | N/A | |
| Protein | 2.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 44.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (=) | |
| Fatty acids, total polyunsaturated | 7.35g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (=) | |
| Total Fat | 17.65g (=) | |
| Saturated Fat | 5.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (=) | |
| Total Carbohydrates | 73.53g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 35.29g (=) | |
| Sugars, added | N/A | |
| Protein | 2.94g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 44.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g (=) | |
| Fatty acids, total polyunsaturated | 7.35g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dextrose, High Fructose Corn Syrup, Salt, Sodium Bicarbonate (leavening), Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-31.00kcal, -6.58%) | |
| Total Fat | 14.0g (-3.65g, -20.68%) | |
| Saturated Fat | 8.0g (+2.12g, +36.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 68.0g (-5.53g, -7.52%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 32.0g (-3.29g, -9.32%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.06g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.76mg, +35.85%) | |
| Potassium, K | 60.0mg (+16.00mg, +36.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, High Fructose Corn Syrup, Canola And Or Soybean And Or Palm Oil, Corn Syrup, Contains 2% Or Less Of: Spice, Baking Soda, Eggs, Salt, Skim Milk, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Butter Oil, Sunflower And Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.13g (-1.52g, -8.61%) | |
| Saturated Fat | 3.23g (-2.65g, -45.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+11.00mg, +2.49%) | |
| Total Carbohydrates | 67.74g (-5.79g, -7.87%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 25.81g (-9.48g, -26.86%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.29g, +9.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 3.23mg (+1.11mg, +52.36%) | |
| Potassium, K | 55.0mg (+11.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-1.04g, -17.69%) | |
| Fatty acids, total polyunsaturated | 9.68g (+2.33g, +31.70%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Salt, Natural And Artificial Flavor, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (-19.00kcal, -4.03%) | |
| Total Fat | 16.13g (-1.52g, -8.61%) | |
| Saturated Fat | 3.23g (-2.65g, -45.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 452.0mg (+11.00mg, +2.49%) | |
| Total Carbohydrates | 67.74g (-5.79g, -7.87%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 25.81g (-9.48g, -26.86%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.29g, +9.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+6.00mg) | |
| Iron, Fe | 3.23mg (+1.11mg, +52.36%) | |
| Potassium, K | 55.0mg (+11.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g (-1.04g, -17.69%) | |
| Fatty acids, total polyunsaturated | 9.68g (+2.33g, +31.70%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Palm Oil, Corn Syrup, Salt, Natural And Artificial Flavor, Leavening (sodium Bicarbonate, Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 15.62g (-2.03g, -11.50%) | |
| Saturated Fat | 4.69g (-1.19g, -20.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+28.00mg, +6.35%) | |
| Total Carbohydrates | 71.88g (-1.65g, -2.24%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 28.12g (-7.17g, -20.32%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.31g, +112.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | 78.0mg (+34.00mg, +77.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.69g (-1.19g, -20.24%) | |
| Fatty acids, total polyunsaturated | 7.81g (+0.46g, +6.26%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil) Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (leavening), Salt, Raisin Juice, Spice, Modified Soy Protein, Artificial Flavor, Soy Lecithin (emulsifier), Cornstarch, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 17.86g (+0.21g, +1.19%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+41.00mg, +9.30%) | |
| Total Carbohydrates | 71.43g (-2.10g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 25.0g (-10.29g, -29.16%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 71.0mg (+27.00mg, +61.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g (+1.26g, +21.43%) | |
| Fatty acids, total polyunsaturated | 7.14g (-0.21g, -2.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Corn Syrup, Rolled Oats, High Fructose Corn Syrup, Coconut, Dextrose, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt Raisin Juice, Spice, Natural And Artificial Flavors, Modified Soy Protein, Soy Lecithin (emulsifier), Cornstarch, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (-31.00kcal, -6.58%) | |
| Total Fat | 16.0g (-1.65g, -9.35%) | |
| Saturated Fat | 8.0g (+2.12g, +36.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+39.00mg, +8.84%) | |
| Total Carbohydrates | 72.0g (-1.53g, -2.08%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 32.0g (-3.29g, -9.32%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.06g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.88mg (+0.76mg, +35.85%) | |
| Potassium, K | 40.0mg (-4.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And Or Soybean And Or Palm Oil, High Fructose Corn Syrup, Corn Syrup, Contains 2% Or Less Of: Baking Soda, Skim Milk, Salt, Eggs, Natural And Artificial Flavors, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Calcium Phosphate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-42.00kcal, -8.92%) | |
| Total Fat | 16.07g (-1.58g, -8.95%) | |
| Saturated Fat | 3.57g (-2.31g, -39.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+5.00mg, +1.13%) | |
| Total Carbohydrates | 67.86g (-5.67g, -7.71%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 25.0g (-10.29g, -29.16%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 71.0mg (+27.00mg, +61.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g (-2.31g, -39.29%) | |
| Fatty acids, total polyunsaturated | 7.14g (-0.21g, -2.86%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Corn Syrup, Rolled Oats, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Cornstarch, Coconut, Raisin Juice Concentrate, Cinnamon, Artificial Flavor, Soy Lecithin (emulsifier), Modified Soy Protein, Titanium Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 16.07g (-1.58g, -8.95%) | |
| Saturated Fat | 3.57g (-2.31g, -39.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+23.00mg, +5.22%) | |
| Total Carbohydrates | 71.43g (-2.10g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 28.57g (-6.72g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 89.0mg (+45.00mg, +102.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-0.52g, -8.84%) | |
| Fatty acids, total polyunsaturated | 7.14g (-0.21g, -2.86%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (leavening), Salt, Raisin Juice, Spice, Modified Soy Protein, Artificial Flavor, Soy Lecithin (emulsifier), Cornstarch, Artificial Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 505.0kcal (+34.00kcal, +7.22%) | |
| Total Fat | 18.93g (+1.28g, +7.25%) | |
| Saturated Fat | 7.89g (+2.01g, +34.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-435.00mg, -98.64%) | |
| Total Carbohydrates | 72.56g (-0.97g, -1.32%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 37.85g (+2.56g, +7.25%) | |
| Sugars, added | N/A | |
| Protein | 3.15g (+0.21g, +7.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 32.0mg (+32.00mg) | |
| Iron, Fe | 0.57mg (-1.55mg, -73.11%) | |
| Potassium, K | 442.0mg (+398.00mg, +904.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 63.0mg | |
| Ingredients | ||
|---|---|---|
Sweet Ripe Plantains, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-7.00kcal, -1.49%) | |
| Total Fat | 17.86g (+0.21g, +1.19%) | |
| Saturated Fat | 5.36g (-0.52g, -8.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-12.00mg, -2.72%) | |
| Total Carbohydrates | 71.43g (-2.10g, -2.86%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 28.57g (-6.72g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.20g, +142.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 0.0mg (-44.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-0.52g, -8.84%) | |
| Fatty acids, total polyunsaturated | 7.14g (-0.21g, -2.86%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And Or Palm Oil, Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Sodium Bicarbonate (leavening), Cornstarch, Salt, Raisin Juice Concentrate, Cinnamon, Soy Lecithin (emulsifier), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-2.00kcal, -0.42%) | |
| Total Fat | 18.75g (+1.10g, +6.23%) | |
| Saturated Fat | 4.69g (-1.19g, -20.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (+28.00mg, +6.35%) | |
| Total Carbohydrates | 71.88g (-1.65g, -2.24%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 28.12g (-7.17g, -20.32%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.31g, +112.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+0.13mg, +6.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, And Or Interesterified Soybean Oil), Corn Syrup, Rolled Oats, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Coconut, Dextrose, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisins, Spices, Natural And Artificial Flavors, Cornstarch, Fish Gelatin (nile Perch), Artificial Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (-13.00kcal, -2.76%) | |
| Total Fat | 25.0g (+7.35g, +41.64%) | |
| Saturated Fat | 5.21g (-0.67g, -11.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (-431.00mg, -97.73%) | |
| Total Carbohydrates | 52.08g (-21.45g, -29.17%) | |
| Dietary Fiber | 4.2g (+1.30g, +44.83%) | |
| Sugars | 31.25g (-4.04g, -11.45%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+7.48g, +254.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.88mg, +41.51%) | |
| Potassium, K | 438.0mg (+394.00mg, +895.45%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.58g (+8.70g, +147.96%) | |
| Fatty acids, total polyunsaturated | 4.17g (-3.18g, -43.27%) | |
| Ingredients | ||
|---|---|---|
Cashews, Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+29.00kcal, +6.16%) | |
| Total Fat | 21.43g (+3.78g, +21.42%) | |
| Saturated Fat | 7.14g (+1.26g, +21.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-12.00mg, -2.72%) | |
| Total Carbohydrates | 67.86g (-5.67g, -7.71%) | |
| Dietary Fiber | 3.6g (+0.70g, +24.14%) | |
| Sugars | 28.57g (-6.72g, -19.04%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.63g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
| Potassium, K | 89.0mg (+45.00mg, +102.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g (-0.52g, -8.84%) | |
| Fatty acids, total polyunsaturated | 8.93g (+1.58g, +21.50%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanillin), Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Molasses, Artificial Flavors, Soy Lecithin (emulsifier) | ||