Western Family Shake 'n Pour Pancake Mix, Buttermilk by Western Family Foods, Inc: Similar Foods
- Product:
- Shake 'n Pour Pancake Mix, Buttermilk
- Brand:
- Western Family
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2456306/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal | |
| Total Fat | 4.03g | |
| Saturated Fat | 0.81g | |
| Trans Fat | 0.81g | |
| Cholesterol | 0.0mg | |
| Sodium | 1113.0mg | |
| Total Carbohydrates | 70.97g | |
| Dietary Fiber | 1.6g | |
| Sugars | 11.29g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 323.0mg | |
| Iron, Fe | 5.81mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 0.0g (-4.03g, -100.00%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1107.0mg (-6.00mg, -0.54%) | |
| Total Carbohydrates | 78.57g (+7.60g, +10.71%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 0.0g (-11.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 28.93mg (+23.12mg, +397.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.607mg | |
| Niacin | 7.143mg | |
| Ingredients | ||
|---|---|---|
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha And Citric Acid (as Preservatives), Niacin*, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 10.71g (+6.68g, +165.76%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-77.00mg, -6.92%) | |
| Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 0.0g (-11.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.11g, -63.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 304.0mg (-19.00mg, -5.88%) | |
| Iron, Fe | 3.57mg (-2.24mg, -38.55%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Potato Sticks (potato Flour, Rice Flour, Potato Starch, Tapioca Starch, Salt), Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-26.00kcal, -7.32%) | |
| Total Fat | 12.86g (+8.83g, +219.11%) | |
| Saturated Fat | 3.57g (+2.76g, +340.74%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 1100.0mg (-13.00mg, -1.17%) | |
| Total Carbohydrates | 42.86g (-28.11g, -39.61%) | |
| Dietary Fiber | 1.4g (-0.20g, -12.50%) | |
| Sugars | 10.0g (-1.29g, -11.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 214.0mg (-109.00mg, -33.75%) | |
| Iron, Fe | 1.54mg (-4.27mg, -73.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cheese Sauce (water, Cheddar Cheese [pastreurized Milk, Cheese Cultures, Salt, Enzymes] Soy And Or Canola Oil, Whey, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Onion, Tomato Powder, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm And Or Soybean Oil, Hydrolyzed Corn Protein, Sugar, Salt, Spices, Sodium Phosphate, Natural Flavors, Garlic Powder, Lactose, Mustard Powder, Color Added [yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Titanium Dioxide], Citric Acid, Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+38.00kcal, +10.70%) | |
| Total Fat | 10.71g (+6.68g, +165.76%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-77.00mg, -6.92%) | |
| Total Carbohydrates | 71.43g (+0.46g, +0.65%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 3.57g (-7.72g, -68.38%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.11g, -63.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
| Iron, Fe | 3.57mg (-2.24mg, -38.55%) | |
| Potassium, K | 71.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Potato Sticks (potato Flour, Rice Flour, Potato Starch, Tapioca Starch, Salt), Spicy Ketchup Seasoning (tomato Powder, Sugar, Vinegar Powder [white Distilled Vinegar, Maltodextrin], Salt, Dehydrated Onion & Garlic, Spices, Yeast Extract, Extractives Of Paprika, Citric Acid, Malic Acid), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+2.00kcal, +0.56%) | |
| Total Fat | 28.57g (+24.54g, +608.93%) | |
| Saturated Fat | 17.86g (+17.05g, +2104.94%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 71.0mg (+71.00mg) | |
| Sodium | 1036.0mg (-77.00mg, -6.92%) | |
| Total Carbohydrates | 3.57g (-67.40g, -94.97%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 0.0g (-11.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.75g, +121.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 0.0mg (-5.81mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii ), Potato Starch (used As An Anticaking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-69.00kcal, -19.44%) | |
| Total Fat | 21.43g (+17.40g, +431.76%) | |
| Saturated Fat | 14.29g (+13.48g, +1664.20%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 89.0mg (+89.00mg) | |
| Sodium | 1071.0mg (-42.00mg, -3.77%) | |
| Total Carbohydrates | 7.14g (-63.83g, -89.94%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 3.57g (-7.72g, -68.38%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.61g, +47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (+34.00mg, +10.53%) | |
| Iron, Fe | 0.0mg (-5.81mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 3.85g (-0.18g, -4.47%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 1205.0mg (+92.00mg, +8.27%) | |
| Total Carbohydrates | 71.79g (+0.82g, +1.16%) | |
| Dietary Fiber | 2.6g (+1.00g, +62.50%) | |
| Sugars | 12.82g (+1.53g, +13.55%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.99g, -20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-67.00mg, -20.74%) | |
| Iron, Fe | 3.59mg (-2.22mg, -38.21%) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 3.85g (-0.18g, -4.47%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 1205.0mg (+92.00mg, +8.27%) | |
| Total Carbohydrates | 71.79g (+0.82g, +1.16%) | |
| Dietary Fiber | 2.6g (+1.00g, +62.50%) | |
| Sugars | 12.82g (+1.53g, +13.55%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.99g, -20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 256.0mg (-67.00mg, -20.74%) | |
| Iron, Fe | 3.59mg (-2.22mg, -38.21%) | |
| Potassium, K | 103.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.28g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+12.00kcal, +3.38%) | |
| Total Fat | 3.33g (-0.70g, -17.37%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1233.0mg (+120.00mg, +10.78%) | |
| Total Carbohydrates | 70.0g (-0.97g, -1.37%) | |
| Dietary Fiber | 6.7g (+5.10g, +318.75%) | |
| Sugars | 6.67g (-4.62g, -40.92%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.65g, +37.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 200.0mg (-123.00mg, -38.08%) | |
| Iron, Fe | 3.6mg (-2.21mg, -38.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toasted Bread Crumbs Made From Enriched Bread [enriched Flour, (contains Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (soybean And Or Cottonseed Oil), Salt, Yeast, Whey, Soy Flour, Malted Barley Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Nonfat Dry Milk, Soy Lecithin, Calcium Propionate (preservative), Sesame Seeds And Caraway Seeds], Salt, Grated Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes (rennet)], Monosodium Glutamate (flavor Enhancer), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-105.00kcal, -29.58%) | |
| Total Fat | 14.29g (+10.26g, +254.59%) | |
| Saturated Fat | 8.93g (+8.12g, +1002.47%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 54.0mg (+54.00mg) | |
| Sodium | 1214.0mg (+101.00mg, +9.07%) | |
| Total Carbohydrates | 7.14g (-63.83g, -89.94%) | |
| Dietary Fiber | 0.0g (-1.60g, -100.00%) | |
| Sugars | 3.57g (-7.72g, -68.38%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.75g, +121.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-37.00mg, -11.46%) | |
| Iron, Fe | 0.0mg (-5.81mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch (added To Prevent Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (-34.00kcal, -9.58%) | |
| Total Fat | 0.0g (-4.03g, -100.00%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1036.0mg (-77.00mg, -6.92%) | |
| Total Carbohydrates | 75.0g (+4.03g, +5.68%) | |
| Dietary Fiber | 3.6g (+2.00g, +125.00%) | |
| Sugars | 0.0g (-11.29g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 464.0mg (+141.00mg, +43.65%) | |
| Iron, Fe | 28.57mg (+22.76mg, +391.74%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.607mg | |
| Niacin | 7.143mg | |
| Folic acid | 89.0ug | |
| Ingredients | ||
|---|---|---|
Degerminated White Corn Grits, Salt, Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Ferric Phosphate (a Source Of Iron), Soy Lecithin, Bha (as A Preservative), Niacin*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-5.00kcal, -1.41%) | |
| Total Fat | 2.5g (-1.53g, -37.97%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1300.0mg (+187.00mg, +16.80%) | |
| Total Carbohydrates | 70.0g (-0.97g, -1.37%) | |
| Dietary Fiber | 2.5g (+0.90g, +56.25%) | |
| Sugars | 10.0g (-1.29g, -11.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 375.0mg (+52.00mg, +16.10%) | |
| Iron, Fe | 3.6mg (-2.21mg, -38.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (monocalcium Phosphate, Baking Soda), Dextrose, Contains 2% Or Less Of: Salt, Whey, Soybean Oil, Buttermilk, Defatted Soy Flour, Egg Yolk, Egg White, Soy Protein, Sodium Caseinate, Calcium Stearoyl 2 Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 4.1g (+0.07g, +1.74%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-97.00mg, -8.72%) | |
| Total Carbohydrates | 70.49g (-0.48g, -0.68%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 13.11g (+1.82g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+0.16g, +1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-126.00mg, -39.01%) | |
| Iron, Fe | 3.77mg (-2.04mg, -35.11%) | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 4.1g (+0.07g, +1.74%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-97.00mg, -8.72%) | |
| Total Carbohydrates | 70.49g (-0.48g, -0.68%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 13.11g (+1.82g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+0.16g, +1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-126.00mg, -39.01%) | |
| Iron, Fe | 3.77mg (-2.04mg, -35.11%) | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 4.1g (+0.07g, +1.74%) | |
| Saturated Fat | 0.0g (-0.81g, -100.00%) | |
| Trans Fat | 0.0g (-0.81g, -100.00%) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-97.00mg, -8.72%) | |
| Total Carbohydrates | 70.49g (-0.48g, -0.68%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 13.11g (+1.82g, +16.12%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+0.16g, +1.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-126.00mg, -39.01%) | |
| Iron, Fe | 3.77mg (-2.04mg, -35.11%) | |
| Potassium, K | 115.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||