Food Club Buttermilk Complete Pancake & Waffle Mix, Buttermilk by Topco Associates, Inc: Similar Foods

Product:
Buttermilk Complete Pancake & Waffle Mix, Buttermilk
Brand:
Food Club
Maker:
Topco Associates, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2133270/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal
Total Fat4.1g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 1016.0mg
Total Carbohydrates 70.49g
Dietary Fiber 1.6g
Sugars 13.11g
Sugars, added N/A
Protein 9.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg
Iron, Fe3.77mg
Potassium, K115.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.64g
Fatty acids, total polyunsaturated0.82g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat4.1g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 1016.0mg (=)
Total Carbohydrates 70.49g (=)
Dietary Fiber 1.6g (=)
Sugars 13.11g (=)
Sugars, added N/A
Protein 9.84g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (=)
Iron, Fe3.77mg (=)
Potassium, K115.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.64g (=)
Fatty acids, total polyunsaturated0.82g (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (=)
Total Fat4.1g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 1016.0mg (=)
Total Carbohydrates 70.49g (=)
Dietary Fiber 1.6g (=)
Sugars 13.11g (=)
Sugars, added N/A
Protein 9.84g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (=)
Iron, Fe3.77mg (=)
Potassium, K115.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.64g (=)
Fatty acids, total polyunsaturated0.82g (=)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.78
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+32.00kcal, +8.86%)
Total Fat10.71g (+6.61g, +161.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1036.0mg (+20.00mg, +1.97%)
Total Carbohydrates 71.43g (+0.94g, +1.33%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (-9.54g, -72.77%)
Sugars, added N/A
Protein 3.57g (-6.27g, -63.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca286.0mg (+89.00mg, +45.18%)
Iron, Fe3.57mg (-0.20mg, -5.31%)
Potassium, K71.0mg (-44.00mg, -38.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g (+3.72g, +226.83%)
Fatty acids, total polyunsaturated1.79g (+0.97g, +118.29%)
Ingredients
Potato Sticks (potato Flour, Rice Flour, Potato Starch, Tapioca Starch, Salt), Spicy Ketchup Seasoning (tomato Powder, Sugar, Vinegar Powder [white Distilled Vinegar, Maltodextrin], Salt, Dehydrated Onion & Garlic, Spices, Yeast Extract, Extractives Of Paprika, Citric Acid, Malic Acid), Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.58
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-43.00kcal, -11.91%)
Total Fat10.59g (+6.49g, +158.29%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (+69.00mg, +276.00%)
Sodium 1035.0mg (+19.00mg, +1.87%)
Total Carbohydrates 27.06g (-43.43g, -61.61%)
Dietary Fiber 2.4g (+0.80g, +50.00%)
Sugars 7.06g (-6.05g, -46.15%)
Sugars, added N/A
Protein 12.94g (+3.10g, +31.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (+38.00mg, +19.29%)
Iron, Fe1.18mg (-2.59mg, -68.70%)
Potassium, K176.0mg (+61.00mg, +53.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Shrimp, Wheat Flour, Water, Salt, Yeast, Dextrose, Soybean Oil, Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.89
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-32.00kcal, -8.86%)
Total Fat12.86g (+8.76g, +213.66%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-11.00mg, -44.00%)
Sodium 1100.0mg (+84.00mg, +8.27%)
Total Carbohydrates 42.86g (-27.63g, -39.20%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 10.0g (-3.11g, -23.72%)
Sugars, added N/A
Protein 10.0g (+0.16g, +1.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca214.0mg (+17.00mg, +8.63%)
Iron, Fe1.54mg (-2.23mg, -59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cheese Sauce (water, Cheddar Cheese [pastreurized Milk, Cheese Cultures, Salt, Enzymes] Soy And Or Canola Oil, Whey, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Natural Flavors, Salt, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono And Diglycerides, Xanthan Gum), Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (whey, Maltodextrin, Onion, Tomato Powder, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Palm And Or Soybean Oil, Hydrolyzed Corn Protein, Sugar, Salt, Spices, Sodium Phosphate, Natural Flavors, Garlic Powder, Lactose, Mustard Powder, Color Added [yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6, Titanium Dioxide], Citric Acid, Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.83
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+32.00kcal, +8.86%)
Total Fat10.71g (+6.61g, +161.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1036.0mg (+20.00mg, +1.97%)
Total Carbohydrates 71.43g (+0.94g, +1.33%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 0.0g (-13.11g, -100.00%)
Sugars, added N/A
Protein 3.57g (-6.27g, -63.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca304.0mg (+107.00mg, +54.31%)
Iron, Fe3.57mg (-0.20mg, -5.31%)
Potassium, K0.0mg (-115.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g (+3.72g, +226.83%)
Fatty acids, total polyunsaturated1.79g (+0.97g, +118.29%)
Ingredients
Potato Sticks (potato Flour, Rice Flour, Potato Starch, Tapioca Starch, Salt), Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.38
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (-6.00kcal, -1.66%)
Total Fat4.03g (-0.07g, -1.71%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.81g (+0.81g)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1113.0mg (+97.00mg, +9.55%)
Total Carbohydrates 70.97g (+0.48g, +0.68%)
Dietary Fiber 1.6g (=)
Sugars 11.29g (-1.82g, -13.88%)
Sugars, added N/A
Protein 9.68g (-0.16g, -1.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca323.0mg (+126.00mg, +63.96%)
Iron, Fe5.81mg (+2.04mg, +54.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil With Emulsifier (soy Lecithin, Mono And Diglycerides), Contains 2% Or Less Of: Sodium Bicarbonate, Salt, Egg Whites, Defatted Soy Flour, Dextrose, Sodium Aluminum Phosphate, Monocalcium Phosphate, Buttermilk Solids, Nonfat Milk, Tricalcium Phosphate, Whey Solids, Aluminum Sulfate, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.39
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-2.00kcal, -0.55%)
Total Fat3.85g (-0.25g, -6.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 1205.0mg (+189.00mg, +18.60%)
Total Carbohydrates 71.79g (+1.30g, +1.84%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 12.82g (-0.29g, -2.21%)
Sugars, added N/A
Protein 7.69g (-2.15g, -21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+59.00mg, +29.95%)
Iron, Fe3.59mg (-0.18mg, -4.77%)
Potassium, K103.0mg (-12.00mg, -10.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.28g (-0.36g, -21.95%)
Fatty acids, total polyunsaturated1.28g (+0.46g, +56.10%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.39
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-2.00kcal, -0.55%)
Total Fat3.85g (-0.25g, -6.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 1205.0mg (+189.00mg, +18.60%)
Total Carbohydrates 71.79g (+1.30g, +1.84%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 12.82g (-0.29g, -2.21%)
Sugars, added N/A
Protein 7.69g (-2.15g, -21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca256.0mg (+59.00mg, +29.95%)
Iron, Fe3.59mg (-0.18mg, -4.77%)
Potassium, K103.0mg (-12.00mg, -10.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.28g (-0.36g, -21.95%)
Fatty acids, total polyunsaturated1.28g (+0.46g, +56.10%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Contains 2% Or Less Of: Soybean Oil, Salt, Egg Yolk, Natural And Artificial Flavor, Calcium Carbonate, Corn Starch, Egg White, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.32
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+10.00kcal, +2.77%)
Total Fat0.0g (-4.10g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1171.0mg (+155.00mg, +15.26%)
Total Carbohydrates 85.71g (+15.22g, +21.59%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 20.0g (+6.89g, +52.56%)
Sugars, added N/A
Protein 2.86g (-6.98g, -70.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (-68.00mg, -34.52%)
Iron, Fe0.0mg (-3.77mg, -100.00%)
Potassium, K0.0mg (-115.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Flour (cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum), Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Sea Salt, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.65
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+6.00kcal, +1.66%)
Total Fat5.0g (+0.90g, +21.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1200.0mg (+184.00mg, +18.11%)
Total Carbohydrates 73.33g (+2.84g, +4.03%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 10.0g (-3.11g, -23.72%)
Sugars, added N/A
Protein 13.33g (+3.49g, +35.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+36.00mg, +18.27%)
Iron, Fe7.0mg (+3.23mg, +85.68%)
Potassium, K200.0mg (+85.00mg, +73.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (perservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.65
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+6.00kcal, +1.66%)
Total Fat5.0g (+0.90g, +21.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1200.0mg (+184.00mg, +18.11%)
Total Carbohydrates 73.33g (+2.84g, +4.03%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 10.0g (-3.11g, -23.72%)
Sugars, added N/A
Protein 13.33g (+3.49g, +35.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+36.00mg, +18.27%)
Iron, Fe7.0mg (+3.23mg, +85.68%)
Potassium, K200.0mg (+85.00mg, +73.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat28.57g (+24.47g, +596.83%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+46.00mg, +184.00%)
Sodium 1036.0mg (+20.00mg, +1.97%)
Total Carbohydrates 3.57g (-66.92g, -94.94%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 0.0g (-13.11g, -100.00%)
Sugars, added N/A
Protein 21.43g (+11.59g, +117.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (+160.00mg, +81.22%)
Iron, Fe0.0mg (-3.77mg, -100.00%)
Potassium, K0.0mg (-115.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii ), Potato Starch (used As An Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.07
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-4.00kcal, -1.11%)
Total Fat0.0g (-4.10g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1107.0mg (+91.00mg, +8.96%)
Total Carbohydrates 78.57g (+8.08g, +11.46%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 0.0g (-13.11g, -100.00%)
Sugars, added N/A
Protein 7.14g (-2.70g, -27.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (+160.00mg, +81.22%)
Iron, Fe28.93mg (+25.16mg, +667.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.64g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.82g, -100.00%)
Thiamin1.0mg
Riboflavin0.607mg
Niacin7.143mg
Ingredients
Specially Processed Degerminated White Corn Grits, Salt, Calcium Carbonate, Ferric Phosphate, Soy Lecithin, Bha And Citric Acid (as Preservatives), Niacin*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+68.00kcal, +18.84%)
Total Fat10.71g (+6.61g, +161.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 1179.0mg (+163.00mg, +16.04%)
Total Carbohydrates 53.57g (-16.92g, -24.00%)
Dietary Fiber 7.1g (+5.50g, +343.75%)
Sugars 3.57g (-9.54g, -72.77%)
Sugars, added N/A
Protein 25.0g (+15.16g, +154.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-54.00mg, -27.41%)
Iron, Fe3.86mg (+0.09mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A64.0ug
Ingredients
Soy Flour, Rice Pieces, Seasoning (corn Maltodextrin, Salt, Cheddar & Enzyme Modified Cheese Solids [milk, Cheese Cultures, Enzymes, Calcium Chloride], Skim Milk Powder, Whey Solids, Buttermilk Powder, Disodium Phosphate, Modified Corn Starch, Sunflower Oil, Natural Flavor, Citric Acid, Extractives Of Paprika, Lactic Acid, Extractives Of Turmeric), Sunflower Oil, Salt