Shurfine Crunchy Fish Sticks, Crunchy by Western Family Foods, Inc: Similar Foods
- Product:
- Crunchy Fish Sticks, Crunchy
- Brand:
- Shurfine
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1820950/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 1.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 25.0mg | |
| Sodium | 475.0mg | |
| Total Carbohydrates | 22.5g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.25g | |
| Sugars, added | N/A | |
| Protein | 8.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 1.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (=) | |
| Sodium | 475.0mg (=) | |
| Total Carbohydrates | 22.5g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.25g (=) | |
| Sugars, added | N/A | |
| Protein | 8.75g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.62mg (=) | |
| Potassium, K | 125.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-29.00kcal, -13.68%) | |
| Total Fat | 5.77g (-4.23g, -42.30%) | |
| Saturated Fat | 0.96g (-0.92g, -48.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-6.00mg, -24.00%) | |
| Sodium | 442.0mg (-33.00mg, -6.95%) | |
| Total Carbohydrates | 23.08g (+0.58g, +2.58%) | |
| Dietary Fiber | 1.0g (+1.00g) | |
| Sugars | 0.96g (-0.29g, -23.20%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (-0.10g, -1.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+29.00mg) | |
| Iron, Fe | 1.15mg (+0.53mg, +85.48%) | |
| Potassium, K | 125.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast Extract, Yeast, Caramel Color, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+38.00kcal, +17.92%) | |
| Total Fat | 0.89g (-9.11g, -91.10%) | |
| Saturated Fat | 0.0g (-1.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 482.0mg (+7.00mg, +1.47%) | |
| Total Carbohydrates | 46.43g (+23.93g, +106.36%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 7.14g (+5.89g, +471.20%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.18g, +2.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+14.00mg) | |
| Iron, Fe | 3.57mg (+2.95mg, +475.81%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-44.00kcal, -20.75%) | |
| Total Fat | 5.6g (-4.40g, -44.00%) | |
| Saturated Fat | 0.4g (-1.48g, -78.72%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 464.0mg (-11.00mg, -2.32%) | |
| Total Carbohydrates | 12.0g (-10.50g, -46.67%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 1.6g (+0.35g, +28.00%) | |
| Sugars, added | N/A | |
| Protein | 16.8g (+8.05g, +92.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+10.00mg) | |
| Iron, Fe | 0.64mg (+0.02mg, +3.23%) | |
| Potassium, K | 170.0mg (+45.00mg, +36.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.2g | |
| Fatty acids, total polyunsaturated | 1.6g | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, Wheat Flour, Expeller Pressed Canola Oil, Wheat Starch, Methylcellulose, Rice Flour, Yeast Extract, Salt, Sugar, Pyrophosphate, Sodium Carbonate, Vitamin E, Dehydrated Onion, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-12.00kcal, -5.66%) | |
| Total Fat | 14.12g (+4.12g, +41.20%) | |
| Saturated Fat | 4.12g (+2.24g, +119.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+46.00mg, +184.00%) | |
| Sodium | 459.0mg (-16.00mg, -3.37%) | |
| Total Carbohydrates | 0.0g (-22.50g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.65g (+8.90g, +101.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+11.00mg) | |
| Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
| Potassium, K | 174.0mg (+49.00mg, +39.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken, Water, Salt, Sodium Phosphates, Dextrose, Brown Sugar (sucrose, Invert Sugar, Cane Molasses), Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+24.00kcal, +11.32%) | |
| Total Fat | 9.03g (-0.97g, -9.70%) | |
| Saturated Fat | 3.12g (+1.24g, +65.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 528.0mg (+53.00mg, +11.16%) | |
| Total Carbohydrates | 29.86g (+7.36g, +32.71%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 3.47g (+2.22g, +177.60%) | |
| Sugars, added | N/A | |
| Protein | 9.03g (+0.28g, +3.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-0.62mg, -100.00%) | |
| Potassium, K | 181.0mg (+56.00mg, +44.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminium Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Seasoned Pizza Topping (sausage [pork, Mechanically Separated Chicken, Water, Spices, Salt, Sodium Phosphates, Paprika {color}, Modified Food Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin], Water, Textured Soy Protein Concentrate, Soy Protein Concentrate), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dried Potatoes [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Proteins [corn, Soy, Wheat], Corn Syrup Solids, Corn Maltodextrin, Garlic Powder, Sunflower Oil, Modified Corn Starch, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+77.00kcal, +36.32%) | |
| Total Fat | 15.49g (+5.49g, +54.90%) | |
| Saturated Fat | 4.93g (+3.05g, +162.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+3.00mg, +12.00%) | |
| Sodium | 465.0mg (-10.00mg, -2.11%) | |
| Total Carbohydrates | 30.28g (+7.78g, +34.58%) | |
| Dietary Fiber | 1.4g (+1.40g) | |
| Sugars | 2.11g (+0.86g, +68.80%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.71g, -19.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.11mg (+1.49mg, +240.32%) | |
| Potassium, K | 137.0mg (+12.00mg, +9.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [carob Bean And Xanthan And Guar Gums]), Crab Meat, Carrots, Onion, Green Onion, Contains 2% Or Less Of Garlic Powder, Sugar, Salt, White Pepper, Modified Corn Starch, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), Modified Cellulose Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And Or Soybean), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+80.00kcal, +37.74%) | |
| Total Fat | 16.92g (+6.92g, +69.20%) | |
| Saturated Fat | 2.31g (+0.43g, +22.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+6.00mg, +24.00%) | |
| Sodium | 492.0mg (+17.00mg, +3.58%) | |
| Total Carbohydrates | 23.08g (+0.58g, +2.58%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.54g (+0.29g, +23.20%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (+0.48g, +5.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 31.0mg (+31.00mg) | |
| Iron, Fe | 1.11mg (+0.49mg, +79.03%) | |
| Potassium, K | 154.0mg (+29.00mg, +23.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey Cellulose Gum, Salt, Soy Flour, Yellow Corn Flour, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sodium Tripolyphosphate (to Retain Moisture) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+21.00kcal, +9.91%) | |
| Total Fat | 10.47g (+0.47g, +4.70%) | |
| Saturated Fat | 1.74g (-0.14g, -7.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-13.00mg, -52.00%) | |
| Sodium | 407.0mg (-68.00mg, -14.32%) | |
| Total Carbohydrates | 26.74g (+4.24g, +18.84%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 5.81g (+4.56g, +364.80%) | |
| Sugars, added | N/A | |
| Protein | 8.14g (-0.61g, -6.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+26.00mg) | |
| Iron, Fe | 1.16mg (+0.54mg, +87.10%) | |
| Potassium, K | 180.0mg (+55.00mg, +44.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Rolls: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Pork, Water, Carrots, Onion, Celery, Contains 2% Or Less Of Textured Soy Flour, Salt, Sugar, Hydrolyzed Wheat Gluten, Black Pepper, Vegetable Oil (canola And Or Soybean), Corn Starch Sweet And Sour Sauce: Water, Sugar, Tomato Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White Vinegar, Rice Vinegar, Modified Corn Starch, Red Jalapeno Pepper (salt, Acetic Acid, Calcium Chloride), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Dehydrated Chili Pepper Flakes And Red Bell Pepper, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate Added As A Preservative, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+32.00kcal, +15.09%) | |
| Total Fat | 2.22g (-7.78g, -77.80%) | |
| Saturated Fat | 0.0g (-1.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 489.0mg (+14.00mg, +2.95%) | |
| Total Carbohydrates | 46.67g (+24.17g, +107.42%) | |
| Dietary Fiber | 2.2g (+2.20g) | |
| Sugars | 6.67g (+5.42g, +433.60%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.14g, +1.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+80.00mg) | |
| Iron, Fe | 3.33mg (+2.71mg, +437.10%) | |
| Potassium, K | 131.0mg (+6.00mg, +4.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.444mg | |
| Niacin | 6.444mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Sugar, Dough Conditioners (mono & Di Glycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-8.00kcal, -3.77%) | |
| Total Fat | 6.19g (-3.81g, -38.10%) | |
| Saturated Fat | 0.88g (-1.00g, -53.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (+2.00mg, +8.00%) | |
| Sodium | 549.0mg (+74.00mg, +15.58%) | |
| Total Carbohydrates | 24.78g (+2.28g, +10.13%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.0g (-1.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+2.75g, +31.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.88mg (+0.26mg, +41.94%) | |
| Potassium, K | 184.0mg (+59.00mg, +47.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Haddock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (-84.00kcal, -39.62%) | |
| Total Fat | 9.6g (-0.40g, -4.00%) | |
| Saturated Fat | 5.6g (+3.72g, +197.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+3.00mg, +12.00%) | |
| Sodium | 472.0mg (-3.00mg, -0.63%) | |
| Total Carbohydrates | 8.8g (-13.70g, -60.89%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.0g (+2.75g, +220.00%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-7.15g, -81.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+16.00mg) | |
| Iron, Fe | 0.86mg (+0.24mg, +38.71%) | |
| Potassium, K | 168.0mg (+43.00mg, +34.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Onions, Tomato Paste, Butter, Garlic, Ginger, Salt, Spices, Canola Oil, Sugar, Modified Corn Starch, Green Bell Peppers, Citric Acid, Cilantro, Distilled Vinegar, Sodium Benzoate (preservative), Spice Extracts, Disodium Edta (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-6.00kcal, -2.83%) | |
| Total Fat | 6.54g (-3.46g, -34.60%) | |
| Saturated Fat | 17.76g (+15.88g, +844.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+8.00mg, +32.00%) | |
| Sodium | 523.0mg (+48.00mg, +10.11%) | |
| Total Carbohydrates | 24.3g (+1.80g, +8.00%) | |
| Dietary Fiber | 0.9g (+0.90g) | |
| Sugars | 0.93g (-0.32g, -25.60%) | |
| Sugars, added | N/A | |
| Protein | 12.15g (+3.40g, +38.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+12.00mg) | |
| Iron, Fe | 0.93mg (+0.31mg, +50.00%) | |
| Potassium, K | 207.0mg (+82.00mg, +65.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Haddock, Wheat Flour, Yellow Corn Flour, Water, Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Starch, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Spices, Torula Yeast, Onion Powder, Xanthan Gum, Citric Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+20.00kcal, +9.43%) | |
| Total Fat | 2.68g (-7.32g, -73.20%) | |
| Saturated Fat | 0.0g (-1.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 411.0mg (-64.00mg, -13.47%) | |
| Total Carbohydrates | 42.86g (+20.36g, +90.49%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 1.79g (+0.54g, +43.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.61g, -18.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 1.79mg (+1.17mg, +188.71%) | |
| Potassium, K | 177.0mg (+52.00mg, +41.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Whole Wheat Flour, Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (=) | |
| Total Fat | 7.06g (-2.94g, -29.40%) | |
| Saturated Fat | 2.35g (+0.47g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-25.00mg, -100.00%) | |
| Sodium | 435.0mg (-40.00mg, -8.42%) | |
| Total Carbohydrates | 34.12g (+11.62g, +51.64%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 2.35g (+1.10g, +88.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-2.87g, -32.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+82.00mg) | |
| Iron, Fe | 2.12mg (+1.50mg, +241.94%) | |
| Potassium, K | 153.0mg (+28.00mg, +22.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [as A Preservative], Titanium Dioxide, Anti Caking Blend [corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase]), Tomato Paste (tomatoes), Vegetable Oil (soybean Oil And Or Canola Oil), Contains 2% Or Less Modified Corn Starch, Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein, Silicon Dioxide [added To Prevent Caking]), Salt, Whey, Natural Flavors, Sea Salt, Methylcellulose, Baking Soda | ||