Shurfine Crunchy Fish Sticks, Crunchy by Western Family Foods, Inc: Similar Foods

Product:
Crunchy Fish Sticks, Crunchy
Brand:
Shurfine
Maker:
Western Family Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1820950/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat10.0g
Saturated Fat 1.88g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 475.0mg
Total Carbohydrates 22.5g
Dietary Fiber 0.0g
Sugars 1.25g
Sugars, added N/A
Protein 8.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.62mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 1.88g (=)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (=)
Sodium 475.0mg (=)
Total Carbohydrates 22.5g (=)
Dietary Fiber 0.0g (=)
Sugars 1.25g (=)
Sugars, added N/A
Protein 8.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.62mg (=)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Modified Corn Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Expeller Pressed Canola Oil, Nonfat Milk, Yeast, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-29.00kcal, -13.68%)
Total Fat5.77g (-4.23g, -42.30%)
Saturated Fat 0.96g (-0.92g, -48.94%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 442.0mg (-33.00mg, -6.95%)
Total Carbohydrates 23.08g (+0.58g, +2.58%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.96g (-0.29g, -23.20%)
Sugars, added N/A
Protein 8.65g (-0.10g, -1.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe1.15mg (+0.53mg, +85.48%)
Potassium, K125.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Contains 2% Or Less Of: Sugar, Natural Flavors, Salt, Dehydrated Onion, Whey, Modified Cellulose, Onion Powder, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast Extract, Yeast, Caramel Color, Paprika Extract (color), Annatto Extract (color), Turmeric Extract (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+38.00kcal, +17.92%)
Total Fat0.89g (-9.11g, -91.10%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 482.0mg (+7.00mg, +1.47%)
Total Carbohydrates 46.43g (+23.93g, +106.36%)
Dietary Fiber 3.6g (+3.60g)
Sugars 7.14g (+5.89g, +471.20%)
Sugars, added N/A
Protein 8.93g (+0.18g, +2.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe3.57mg (+2.95mg, +475.81%)
Potassium, K111.0mg (-14.00mg, -11.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.90
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-44.00kcal, -20.75%)
Total Fat5.6g (-4.40g, -44.00%)
Saturated Fat 0.4g (-1.48g, -78.72%)
Trans Fat N/A
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 464.0mg (-11.00mg, -2.32%)
Total Carbohydrates 12.0g (-10.50g, -46.67%)
Dietary Fiber 3.2g (+3.20g)
Sugars 1.6g (+0.35g, +28.00%)
Sugars, added N/A
Protein 16.8g (+8.05g, +92.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+10.00mg)
Iron, Fe0.64mg (+0.02mg, +3.23%)
Potassium, K170.0mg (+45.00mg, +36.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.2g
Fatty acids, total polyunsaturated1.6g
Ingredients
Water, Wheat Protein, Wheat Flour, Expeller Pressed Canola Oil, Wheat Starch, Methylcellulose, Rice Flour, Yeast Extract, Salt, Sugar, Pyrophosphate, Sodium Carbonate, Vitamin E, Dehydrated Onion, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.15
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat14.12g (+4.12g, +41.20%)
Saturated Fat 4.12g (+2.24g, +119.15%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+46.00mg, +184.00%)
Sodium 459.0mg (-16.00mg, -3.37%)
Total Carbohydrates 0.0g (-22.50g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 17.65g (+8.90g, +101.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe1.18mg (+0.56mg, +90.32%)
Potassium, K174.0mg (+49.00mg, +39.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken, Water, Salt, Sodium Phosphates, Dextrose, Brown Sugar (sucrose, Invert Sugar, Cane Molasses), Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.01
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+24.00kcal, +11.32%)
Total Fat9.03g (-0.97g, -9.70%)
Saturated Fat 3.12g (+1.24g, +65.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 528.0mg (+53.00mg, +11.16%)
Total Carbohydrates 29.86g (+7.36g, +32.71%)
Dietary Fiber 1.4g (+1.40g)
Sugars 3.47g (+2.22g, +177.60%)
Sugars, added N/A
Protein 9.03g (+0.28g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.62mg, -100.00%)
Potassium, K181.0mg (+56.00mg, +44.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated2.08g
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sugar, Yeast, Contains 2% Or Less Of The Following: Leavening [sodium Aluminium Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Seasoned Pizza Topping (sausage [pork, Mechanically Separated Chicken, Water, Spices, Salt, Sodium Phosphates, Paprika {color}, Modified Food Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin], Water, Textured Soy Protein Concentrate, Soy Protein Concentrate), Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Dried Potatoes [dehydrated Potatoes, Sodium Acid Pyrophosphate], Hydrolyzed Proteins [corn, Soy, Wheat], Corn Syrup Solids, Corn Maltodextrin, Garlic Powder, Sunflower Oil, Modified Corn Starch, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.75
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+77.00kcal, +36.32%)
Total Fat15.49g (+5.49g, +54.90%)
Saturated Fat 4.93g (+3.05g, +162.23%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 30.28g (+7.78g, +34.58%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.11g (+0.86g, +68.80%)
Sugars, added N/A
Protein 7.04g (-1.71g, -19.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe2.11mg (+1.49mg, +240.32%)
Potassium, K137.0mg (+12.00mg, +9.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizer [carob Bean And Xanthan And Guar Gums]), Crab Meat, Carrots, Onion, Green Onion, Contains 2% Or Less Of Garlic Powder, Sugar, Salt, White Pepper, Modified Corn Starch, Yeast Extract Enhancer (yeast Extract, Salt, Canola Oil), Modified Cellulose Wrapper: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And Or Soybean), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.61
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+80.00kcal, +37.74%)
Total Fat16.92g (+6.92g, +69.20%)
Saturated Fat 2.31g (+0.43g, +22.87%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 492.0mg (+17.00mg, +3.58%)
Total Carbohydrates 23.08g (+0.58g, +2.58%)
Dietary Fiber 0.0g (=)
Sugars 1.54g (+0.29g, +23.20%)
Sugars, added N/A
Protein 9.23g (+0.48g, +5.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe1.11mg (+0.49mg, +79.03%)
Potassium, K154.0mg (+29.00mg, +23.20%)
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Water, Modified Corn Starch, Contains 2% Or Less Of: Whey Cellulose Gum, Salt, Soy Flour, Yellow Corn Flour, Nonfat Milk, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.86
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat10.47g (+0.47g, +4.70%)
Saturated Fat 1.74g (-0.14g, -7.45%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-13.00mg, -52.00%)
Sodium 407.0mg (-68.00mg, -14.32%)
Total Carbohydrates 26.74g (+4.24g, +18.84%)
Dietary Fiber 1.2g (+1.20g)
Sugars 5.81g (+4.56g, +364.80%)
Sugars, added N/A
Protein 8.14g (-0.61g, -6.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe1.16mg (+0.54mg, +87.10%)
Potassium, K180.0mg (+55.00mg, +44.00%)
Vitamin D, IUN/A
Ingredients
Egg Rolls: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Pork, Water, Carrots, Onion, Celery, Contains 2% Or Less Of Textured Soy Flour, Salt, Sugar, Hydrolyzed Wheat Gluten, Black Pepper, Vegetable Oil (canola And Or Soybean), Corn Starch Sweet And Sour Sauce: Water, Sugar, Tomato Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), White Vinegar, Rice Vinegar, Modified Corn Starch, Red Jalapeno Pepper (salt, Acetic Acid, Calcium Chloride), Minced Garlic (garlic Juice, Dehydrated Garlic, Salt, Phosphoric Acid), Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Dehydrated Chili Pepper Flakes And Red Bell Pepper, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate Added As A Preservative, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.04
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+32.00kcal, +15.09%)
Total Fat2.22g (-7.78g, -77.80%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 489.0mg (+14.00mg, +2.95%)
Total Carbohydrates 46.67g (+24.17g, +107.42%)
Dietary Fiber 2.2g (+2.20g)
Sugars 6.67g (+5.42g, +433.60%)
Sugars, added N/A
Protein 8.89g (+0.14g, +1.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe3.33mg (+2.71mg, +437.10%)
Potassium, K131.0mg (+6.00mg, +4.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Thiamin1.0mg
Riboflavin0.444mg
Niacin6.444mg
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Whole Wheat Flour, Yeast, Corn Syrup, Wheat Gluten, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean Oil, Sugar, Dough Conditioners (mono & Di Glycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Wheat Starch, Sorbic Acid, Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.92
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-8.00kcal, -3.77%)
Total Fat6.19g (-3.81g, -38.10%)
Saturated Fat 0.88g (-1.00g, -53.19%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+2.00mg, +8.00%)
Sodium 549.0mg (+74.00mg, +15.58%)
Total Carbohydrates 24.78g (+2.28g, +10.13%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-1.25g, -100.00%)
Sugars, added N/A
Protein 11.5g (+2.75g, +31.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.88mg (+0.26mg, +41.94%)
Potassium, K184.0mg (+59.00mg, +47.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn, Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.16
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-84.00kcal, -39.62%)
Total Fat9.6g (-0.40g, -4.00%)
Saturated Fat 5.6g (+3.72g, +197.87%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+3.00mg, +12.00%)
Sodium 472.0mg (-3.00mg, -0.63%)
Total Carbohydrates 8.8g (-13.70g, -60.89%)
Dietary Fiber 0.0g (=)
Sugars 4.0g (+2.75g, +220.00%)
Sugars, added N/A
Protein 1.6g (-7.15g, -81.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe0.86mg (+0.24mg, +38.71%)
Potassium, K168.0mg (+43.00mg, +34.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Carboxymethyl Cellulose, Polysorbate 80), Onions, Tomato Paste, Butter, Garlic, Ginger, Salt, Spices, Canola Oil, Sugar, Modified Corn Starch, Green Bell Peppers, Citric Acid, Cilantro, Distilled Vinegar, Sodium Benzoate (preservative), Spice Extracts, Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.73
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-6.00kcal, -2.83%)
Total Fat6.54g (-3.46g, -34.60%)
Saturated Fat 17.76g (+15.88g, +844.68%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+8.00mg, +32.00%)
Sodium 523.0mg (+48.00mg, +10.11%)
Total Carbohydrates 24.3g (+1.80g, +8.00%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.93g (-0.32g, -25.60%)
Sugars, added N/A
Protein 12.15g (+3.40g, +38.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.93mg (+0.31mg, +50.00%)
Potassium, K207.0mg (+82.00mg, +65.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Wheat Flour, Yellow Corn Flour, Water, Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Starch, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dextrose, Spices, Torula Yeast, Onion Powder, Xanthan Gum, Citric Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.31
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+20.00kcal, +9.43%)
Total Fat2.68g (-7.32g, -73.20%)
Saturated Fat 0.0g (-1.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 411.0mg (-64.00mg, -13.47%)
Total Carbohydrates 42.86g (+20.36g, +90.49%)
Dietary Fiber 10.7g (+10.70g)
Sugars 1.79g (+0.54g, +43.20%)
Sugars, added N/A
Protein 7.14g (-1.61g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+38.00mg)
Iron, Fe1.79mg (+1.17mg, +188.71%)
Potassium, K177.0mg (+52.00mg, +41.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Honey, Sunflower Seeds, Whole Brown Flax Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Sea Salt, Rolled Oats, Millet, Sourdough Culture (whole Wheat Flour, Water), Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.49
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat7.06g (-2.94g, -29.40%)
Saturated Fat 2.35g (+0.47g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 435.0mg (-40.00mg, -8.42%)
Total Carbohydrates 34.12g (+11.62g, +51.64%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.35g (+1.10g, +88.00%)
Sugars, added N/A
Protein 5.88g (-2.87g, -32.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+82.00mg)
Iron, Fe2.12mg (+1.50mg, +241.94%)
Potassium, K153.0mg (+28.00mg, +22.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [as A Preservative], Titanium Dioxide, Anti Caking Blend [corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase]), Tomato Paste (tomatoes), Vegetable Oil (soybean Oil And Or Canola Oil), Contains 2% Or Less Modified Corn Starch, Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein, Silicon Dioxide [added To Prevent Caking]), Salt, Whey, Natural Flavors, Sea Salt, Methylcellulose, Baking Soda