Natural Directions Flour Blend by Western Family Foods, Inc: Similar Foods
- Product:
- Flour Blend
- Brand:
- Natural Directions
- Maker:
- Western Family Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030591/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 82.86g | |
| Dietary Fiber | 2.9g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Potato Starch, Corn Starch, Tapioca Flour, Xanthan Gum, Brown Rice Flour, Sorghum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Potato Starch, Corn Starch, Tapioca Flour, Xanthan Gum, Brown Rice Flour, Sorghum Four | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 82.86g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Potato Starch, Corn Starch, Tapioca Flour, Xanthan Gum, Brown Rice Flour, Sorghum Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 84.38g (+1.52g, +1.83%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-2.86g, -3.45%) | |
| Dietary Fiber | 2.2g (-0.70g, -24.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.81g, +133.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Arborio Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-2.86g, -3.45%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.85g, +99.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (+1.03mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Organic White Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-2.86g, -3.45%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.85g, +99.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.03mg (+1.03mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Organic White Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 343.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (-2.86g, -3.45%) | |
| Dietary Fiber | 5.7g (+2.80g, +96.55%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (+2.85g, +99.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.03mg (+1.03mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 79.76g (-3.10g, -3.74%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+2.43g, +84.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Barley Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-3.00kcal, -0.87%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.0g (+2.14g, +2.58%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (-2.00kcal, -0.58%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.49g (-2.37g, -2.86%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.32g (+4.46g, +155.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.88mg (+0.88mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 87.5g (+4.64g, +5.60%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Arrowroot Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 87.5g (+4.64g, +5.60%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Arrowroot Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 87.5g (+4.64g, +5.60%) | |
| Dietary Fiber | 3.1g (+0.20g, +6.90%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Arrowroot Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+2.00kcal, +0.58%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 85.45g (+2.59g, +3.13%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.62mg (+2.62mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mung Bean Starch, Potato Starch, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+4.00kcal, +1.17%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 81.63g (-1.23g, -1.48%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.12g (+3.26g, +113.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|