Jewel Bake Shop Apple Cranberry Pie, Apple Cranberry by West Coast Grocery Company: Similar Foods
- Product:
- Apple Cranberry Pie, Apple Cranberry
- Brand:
- Jewel Bake Shop
- Maker:
- West Coast Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2548670/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal | |
| Total Fat | 11.85g | |
| Saturated Fat | 5.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 348.0mg | |
| Total Carbohydrates | 35.56g | |
| Dietary Fiber | 2.2g | |
| Sugars | 17.78g | |
| Sugars, added | N/A | |
| Protein | 2.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sliced Apples, Wheat Flour, Sugar, Cranberries, Water, Palm Oil, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Margarine (palm Oil, Water, Soybean Oil, Salt, Whey (milk), Mono & Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene Color, Vitamin A Palmitate), Brown Sugar, Modified Tapioca Starch, Salt, Dextrose, Citric Acid, Ascorbic Acid, Erythorbic Acid, Spices, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+1.00kcal, +0.40%) | |
| Total Fat | 13.33g (+1.48g, +12.49%) | |
| Saturated Fat | 1.33g (-3.86g, -74.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (+12.00mg, +3.45%) | |
| Total Carbohydrates | 29.33g (-6.23g, -17.52%) | |
| Dietary Fiber | 1.3g (-0.90g, -40.91%) | |
| Sugars | 20.0g (+2.22g, +12.49%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+0.45g, +20.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.48mg (+0.21mg, +77.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soy Milk (filtered Water, Soybeans), Caramel Swirl (evaporated Cane Juice, Water, Safflower Oil, Soy Milk (filtered Water, Soybeans), Roasted Pecans, Evaporated Cane Juice, Safflower Oil, Tapioca Syrup, Molasses, Corn Starch, Ground Cinnamon, Locust Bean Gum, Guar Gum, Carrageenan, Vanilla, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (+12.00kcal, +4.76%) | |
| Total Fat | 13.22g (+1.37g, +11.56%) | |
| Saturated Fat | 5.79g (+0.60g, +11.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-9.00mg, -2.59%) | |
| Total Carbohydrates | 33.88g (-1.68g, -4.72%) | |
| Dietary Fiber | 0.0g (-2.20g, -100.00%) | |
| Sugars | 14.88g (-2.90g, -16.31%) | |
| Sugars, added | N/A | |
| Protein | 2.48g (+0.26g, +11.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.49mg (+1.22mg, +451.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm And Soybean Oils), High Fructose Corn Syrup, Corn Syrup Contains 2% Or Less: Modified Corn Starch, Salt, Cinnamon, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 0.0g (-11.85g, -100.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 31.25g (-4.31g, -12.12%) | |
| Dietary Fiber | N/A | |
| Sugars | 18.75g (+0.97g, +5.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.22g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 7.5mg (+7.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+1.98mg, +733.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Puree (tomato Paste & Water), Brown Sugar, Molasses, Apple Cider Vinegar, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Modified Food Starch, Natural Hickory Smoke Flavoring, Salt, Black Pepper, Coriander, Onion, Mustard Powder, Chipotle Pepper, Contains Less Than 2% Of Pendleton Blended Canidian Whisky (<0 5% Alcohol By Volume), Garlic Powder, Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+3.00kcal, +1.19%) | |
| Total Fat | 10.59g (-1.26g, -10.63%) | |
| Saturated Fat | 5.1g (-0.09g, -1.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 331.0mg (-17.00mg, -4.89%) | |
| Total Carbohydrates | 36.86g (+1.30g, +3.66%) | |
| Dietary Fiber | 2.0g (-0.20g, -9.09%) | |
| Sugars | 17.65g (-0.13g, -0.73%) | |
| Sugars, added | N/A | |
| Protein | 1.96g (-0.26g, -11.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 4.0mg (+4.00mg) | |
| Iron, Fe | 0.0mg (-0.27mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Blueberry Pie (blueberries, Wheat Flour, Sugar, Water, Vegetable Oil (palm And Or Soybean Oil), Corn Syrup, Butter (cream, Water, Salt), Modified Corn Starch, Rice Flour, Salt, Sodium Propionate (preservative), Potassium Sorbate (preservative), Mono & Diglycerides, Lemon Juice Concentrate, Citric Acid, Dairy Whey, Dextrose, Nonfat Milk), Glaze (water, High Fructose Corn Syrup, Corn Syrup, Food Starch Modified, Sugar, Xanthan Gum, Citric Acid, Pectin, Sodium Benzoate And Potassium Sorbate (as Preservatives), Natural And Artificial Flavor, Salt, Monocalcium Phosphate Malic Acid, Yellow 5, Yellow 6 ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-18.00kcal, -7.14%) | |
| Total Fat | 10.4g (-1.45g, -12.24%) | |
| Saturated Fat | 9.4g (+4.21g, +81.12%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 32.2g (-3.36g, -9.45%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.8g (+3.02g, +16.99%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-1.22g, -54.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Cream, Water, Sugar Syrup (sugar, Water), Salted Caramel Ripple (sugar (brown, White)), Water, Golden Syrup, Glucose Syrup, Coconut Cream (coconut Extract, Stabilisers (415, 412, 407)), Thickener, Coconut Fat, Acidity Regulator, Salt, Colour (150a), Emulsifiers (471, 433), Flavour, Maltodextrin (maize), Chicory Root Fibre, Emulsifiers (471, 477), Stabilisers (412, 410), Salt, Burnt Sugar Syrup, Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 4.69g (-7.16g, -60.42%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 40.62g (+5.06g, +14.23%) | |
| Dietary Fiber | 6.2g (+4.00g, +181.82%) | |
| Sugars | 6.25g (-11.53g, -64.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+10.28g, +463.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (+1.92mg, +711.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 3.12g (-8.73g, -73.67%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 40.62g (+5.06g, +14.23%) | |
| Dietary Fiber | 6.2g (+4.00g, +181.82%) | |
| Sugars | 6.25g (-11.53g, -64.85%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+10.28g, +463.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (+1.92mg, +711.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin, Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 3.12g (-8.73g, -73.67%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (+11.00mg, +3.16%) | |
| Total Carbohydrates | 43.75g (+8.19g, +23.03%) | |
| Dietary Fiber | 3.1g (+0.90g, +40.91%) | |
| Sugars | 9.38g (-8.40g, -47.24%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+7.16g, +322.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (+0.85mg, +314.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Liquid Sugar, Yeast, Cinnamon, Wheat Gluten, Contains 2 Percent Or Less Of: Sunflower Oil, Sea Salt, Natural Flavors, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 3.57g (-8.28g, -69.87%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-9.00mg, -2.59%) | |
| Total Carbohydrates | 50.0g (+14.44g, +40.61%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 14.29g (-3.49g, -19.63%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.92g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.30mg, +851.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Sugar, Wheat Gluten, Salt, High Fructose Corn Syrup, Wheat Flour, Calcium Sulfate, Cinnamon, Wheat Starch, Caramel Color, Soy Lecithin, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Guar Gum, Xanthan Gum, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+1.00kcal, +0.40%) | |
| Total Fat | 4.55g (-7.30g, -61.60%) | |
| Saturated Fat | 0.51g (-4.68g, -90.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (+6.00mg, +1.72%) | |
| Total Carbohydrates | 49.49g (+13.93g, +39.17%) | |
| Dietary Fiber | 6.1g (+3.90g, +177.27%) | |
| Sugars | 6.06g (-11.72g, -65.92%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+2.83g, +127.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.36mg (+0.09mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Extra Virgin Olive Oil, Dried Egg Whites, Starch Blend (modified Food Starch, Corn Starch, Potato Starch), Xanthan Gum, Fiber Blend (cellulose And Psyllium Dietary Fibers), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-6.00kcal, -2.38%) | |
| Total Fat | 3.51g (-8.34g, -70.38%) | |
| Saturated Fat | 1.75g (-3.44g, -66.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 351.0mg (+3.00mg, +0.86%) | |
| Total Carbohydrates | 47.37g (+11.81g, +33.21%) | |
| Dietary Fiber | 1.8g (-0.40g, -18.18%) | |
| Sugars | 7.02g (-10.76g, -60.52%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+4.80g, +216.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+1.62mg, +600.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Orecchiette Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Marsala Sauce (water, Marsala Wine [wine, Salt, Potassium Sorbate (preservative), Sulfiting Agents], Tomato Paste, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Marsala Wine Reduction [wine, Sulfiting Agents], Butter [cream, Salt], Sugar, Modified Corn Starch, Extra Virgin Olive Oil, Onion*, Lemon Juice Concentrate, Mushroom Powder, Natural Flavor, Roasted Garlic*, Salt, Xanthan Gum, Spice), Parsley* *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 3.12g (-8.73g, -73.67%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-4.00mg, -1.15%) | |
| Total Carbohydrates | 40.62g (+5.06g, +14.23%) | |
| Dietary Fiber | 6.2g (+4.00g, +181.82%) | |
| Sugars | 3.12g (-14.66g, -82.45%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+10.28g, +463.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (+1.92mg, +711.11%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Multgrain And Seed Blend (organic Spelt Flour, Organic Barley Flakes, Organic Kamut Khorasan Wheat, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic Millet, Organic Quinoa Flakes, Organic Amaranth Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin, Sea Salt, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-10.00kcal, -3.97%) | |
| Total Fat | 3.03g (-8.82g, -74.43%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 348.0mg (=) | |
| Total Carbohydrates | 48.48g (+12.92g, +36.33%) | |
| Dietary Fiber | 6.1g (+3.90g, +177.27%) | |
| Sugars | 9.09g (-8.69g, -48.88%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+6.87g, +309.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (+1.91mg, +707.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Vital Wheat Gluten, Organic Honey, Yeast Contains 2% Or Less Of Each Of The Following: Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Wheat Bran, Organic Oats, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.13g (-8.72g, -73.59%) | |
| Saturated Fat | 0.0g (-5.19g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (+13.00mg, +3.74%) | |
| Total Carbohydrates | 37.62g (+2.06g, +5.79%) | |
| Dietary Fiber | 9.4g (+7.20g, +327.27%) | |
| Sugars | 3.13g (-14.65g, -82.40%) | |
| Sugars, added | N/A | |
| Protein | 4.7g (+2.48g, +111.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.26mg (+1.99mg, +737.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (contains Niacin, Reduced Iron, Thiamine Monohydrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean, Palm Or Cottonseed Oils), Brown Sugar, Sesame Seed, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-2.00kcal, -0.79%) | |
| Total Fat | 14.29g (+2.44g, +20.59%) | |
| Saturated Fat | 1.79g (-3.40g, -65.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-9.00mg, -2.59%) | |
| Total Carbohydrates | 21.43g (-14.13g, -39.74%) | |
| Dietary Fiber | 3.6g (+1.40g, +63.64%) | |
| Sugars | 3.57g (-14.21g, -79.92%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.92g, +221.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.3mg (+4.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+2.30mg, +851.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Water, Sesame Tahini, Garlic, Canola Olive Oil Blend, Pimientos, Salt, Citric Acid, Capers, Spices, Vinegar, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness) | ||