Caridom, Whole Wheat Crackers by Reed Smith Company, Llc: Similar Foods
- Product:
- Caridom, Whole Wheat Crackers
- Brand:
- Caridom
- Maker:
- Reed Smith Company, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2442732/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal | |
| Total Fat | 3.13g | |
| Saturated Fat | 0.0g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 361.0mg | |
| Total Carbohydrates | 37.62g | |
| Dietary Fiber | 9.4g | |
| Sugars | 3.13g | |
| Sugars, added | N/A | |
| Protein | 4.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.26mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, (contains Niacin, Reduced Iron, Thiamine Monohydrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Water, Vegetable Shortening (partially Hydrogenated Soybean, Palm Or Cottonseed Oils), Brown Sugar, Sesame Seed, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.12g (-0.01g, -0.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 359.0mg (-2.00mg, -0.55%) | |
| Total Carbohydrates | 43.75g (+6.13g, +16.29%) | |
| Dietary Fiber | 3.1g (-6.30g, -67.02%) | |
| Sugars | 9.38g (+6.25g, +199.68%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+4.68g, +99.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.12mg (-1.14mg, -50.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Liquid Sugar, Yeast, Cinnamon, Wheat Gluten, Contains 2 Percent Or Less Of: Sunflower Oil, Sea Salt, Natural Flavors, Cultured Wheat, Vinegar, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-6.00kcal, -2.39%) | |
| Total Fat | 3.77g (+0.64g, +20.45%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 45.28g (+7.66g, +20.36%) | |
| Dietary Fiber | 7.5g (-1.90g, -20.21%) | |
| Sugars | 3.77g (+0.64g, +20.45%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+6.62g, +140.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (+0.46mg, +20.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-6.00kcal, -2.39%) | |
| Total Fat | 3.77g (+0.64g, +20.45%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 358.0mg (-3.00mg, -0.83%) | |
| Total Carbohydrates | 45.28g (+7.66g, +20.36%) | |
| Dietary Fiber | 7.5g (-1.90g, -20.21%) | |
| Sugars | 3.77g (+0.64g, +20.45%) | |
| Sugars, added | N/A | |
| Protein | 11.32g (+6.62g, +140.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.72mg (+0.46mg, +20.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.89g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Monoglycerides, Enzymes, Ascorbic Acid, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (+2.00kcal, +0.80%) | |
| Total Fat | 4.55g (+1.42g, +45.37%) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-7.00mg, -1.94%) | |
| Total Carbohydrates | 49.49g (+11.87g, +31.55%) | |
| Dietary Fiber | 6.1g (-3.30g, -35.11%) | |
| Sugars | 6.06g (+2.93g, +93.61%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+0.35g, +7.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.36mg (-1.90mg, -84.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour, Tapioca Starch, Tapioca Syrup, Corn Starch, Extra Virgin Olive Oil, Dried Egg Whites, Starch Blend (modified Food Starch, Corn Starch, Potato Starch), Xanthan Gum, Fiber Blend (cellulose And Psyllium Dietary Fibers), Contains 2% Or Less Of Each Of The Following: Salt, Cultured Rice Flour, Yeast, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 2.78g (-0.35g, -11.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 361.0mg (=) | |
| Total Carbohydrates | 44.44g (+6.82g, +18.13%) | |
| Dietary Fiber | 11.1g (+1.70g, +18.09%) | |
| Sugars | 8.33g (+5.20g, +166.13%) | |
| Sugars, added | N/A | |
| Protein | 13.89g (+9.19g, +195.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (-0.04mg, -1.77%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat, Organic Cane Sugar, Water, Organic Vital Wheat Gluten, Cultured Wheat Flour, Organic Flaxseed, Yeast, Organic Sunflower Seed Oil, Sea Salt, Organic Molasses | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.57g (+0.44g, +14.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 50.0g (+12.38g, +32.91%) | |
| Dietary Fiber | 7.1g (-2.30g, -24.47%) | |
| Sugars | 7.14g (+4.01g, +128.12%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.01g, +127.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.31mg, +13.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seed And Grain Mix (organic Oats, Organic Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds, Organic Hulled Millet, Organic Chia Seeds), Organic Oat Bran, Organic Cane Sugar, Organic Wheat Gluten, Organic Honey, Yeast, Organic Cultured Wheat, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 2.5g (-0.63g, -20.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-11.00mg, -3.05%) | |
| Total Carbohydrates | 47.5g (+9.88g, +26.26%) | |
| Dietary Fiber | 7.5g (-1.90g, -20.21%) | |
| Sugars | 2.5g (-0.63g, -20.13%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.80g, +59.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (-0.46mg, -20.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour Filtered Water, Organic Apple Cider, Organic Honey, Organic Sunflower Oil, Gmo Free Yeast, Sea Salt, Organic Apple Cider Vinegar, Cultured Organic Wheat Starch And Organic Whole Wheat Flour, Organic Ground Fenugreek, Gmo Free Vegan Enzymes, Organic Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.57g (+0.44g, +14.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 50.0g (+12.38g, +32.91%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 7.14g (+4.01g, +128.12%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.01g, +127.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-0.97mg, -42.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Seeds And Grains Mix (organic Oats, Organic Wheat, Organic Barley, Organic Sunflower Seeds, Organic Ground Whole Flax Seeds, Organic Hulled Millet, Organic Yellow Cornmeal, Organic Whole Flax Seeds, Organic Rye, Organic Brown Rice Flour, Organic Buckwheat Flour, Organic Kamut Brand Wheat, Organic Amaranth, Organic Spelt, Organic Quinoa), Organic Cane Sugar, Organic Wheat Gluten, Organic Cultured Wheat, Yeast, Salt, Organic Expeller Pressed Canola Oil, Organic Vinegar, Wheat Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.75g (+0.62g, +19.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-11.00mg, -3.05%) | |
| Total Carbohydrates | 47.5g (+9.88g, +26.26%) | |
| Dietary Fiber | 7.5g (-1.90g, -20.21%) | |
| Sugars | 5.0g (+1.87g, +59.74%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.80g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.24mg, +10.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Organic Honey, Organic Brown Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Ascorbic Acid, Cultured Wheat Flour, Hard Red Crushed Wheat Flakes, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.75g (+0.62g, +19.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 350.0mg (-11.00mg, -3.05%) | |
| Total Carbohydrates | 47.5g (+9.88g, +26.26%) | |
| Dietary Fiber | 7.5g (-1.90g, -20.21%) | |
| Sugars | 5.0g (+1.87g, +59.74%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.80g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+0.24mg, +10.62%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Vital Wheat Gluten, Organic Honey, Organic Brown Sugar, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Yeast, Salt, Ascorbic Acid, Cultured Wheat Flour, Hard Red Crushed Wheat Flakes, Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-11.00kcal, -4.38%) | |
| Total Fat | 2.0g (-1.13g, -36.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 360.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 52.0g (+14.38g, +38.22%) | |
| Dietary Fiber | 8.0g (-1.40g, -14.89%) | |
| Sugars | 6.0g (+2.87g, +91.69%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.30g, +112.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Rye Flakes, Barley Flakes, Breaded Oats, Oat Bran, Triticale, Brown Rice, Flax Seed, Vital Wheat Gluten, Salt, Yeast, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.12g (-0.01g, -0.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-17.00mg, -4.71%) | |
| Total Carbohydrates | 40.62g (+3.00g, +7.97%) | |
| Dietary Fiber | 6.2g (-3.20g, -34.04%) | |
| Sugars | 3.12g (-0.01g, -0.32%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.80g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (-0.07mg, -3.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Multgrain And Seed Blend (organic Spelt Flour, Organic Barley Flakes, Organic Kamut Khorasan Wheat, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic Millet, Organic Quinoa Flakes, Organic Amaranth Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Contains Less Than 2% Of The Following: Organic Molasses, Organic Expeller Pressed Canola Oil, Organic Wheat Flour, Organic Wheat Starch, Organic Soy Lecithin, Sea Salt, Organic Distilled White Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-5.00kcal, -1.99%) | |
| Total Fat | 3.51g (+0.38g, +12.14%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 351.0mg (-10.00mg, -2.77%) | |
| Total Carbohydrates | 47.37g (+9.75g, +25.92%) | |
| Dietary Fiber | 1.8g (-7.60g, -80.85%) | |
| Sugars | 7.02g (+3.89g, +124.28%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.32g, +49.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.37mg, -16.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Orecchiette Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Marsala Sauce (water, Marsala Wine [wine, Salt, Potassium Sorbate (preservative), Sulfiting Agents], Tomato Paste, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate (preservative)], Marsala Wine Reduction [wine, Sulfiting Agents], Butter [cream, Salt], Sugar, Modified Corn Starch, Extra Virgin Olive Oil, Onion*, Lemon Juice Concentrate, Mushroom Powder, Natural Flavor, Roasted Garlic*, Salt, Xanthan Gum, Spice), Parsley* *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 3.12g (-0.01g, -0.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-17.00mg, -4.71%) | |
| Total Carbohydrates | 40.62g (+3.00g, +7.97%) | |
| Dietary Fiber | 6.2g (-3.20g, -34.04%) | |
| Sugars | 6.25g (+3.12g, +99.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.80g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (-0.07mg, -3.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin, Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-1.00kcal, -0.40%) | |
| Total Fat | 4.69g (+1.56g, +49.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-17.00mg, -4.71%) | |
| Total Carbohydrates | 40.62g (+3.00g, +7.97%) | |
| Dietary Fiber | 6.2g (-3.20g, -34.04%) | |
| Sugars | 6.25g (+3.12g, +99.68%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+7.80g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (-0.07mg, -3.10%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Contains Less Than 2% Of The Following: Organic Spelt Flour, Organic Barley Flakes, Yeast, Organic Expeller Pressed Canola Oil, Organic Kamut Khorasan Wheat, Organic Millet, Sea Salt, Organic Wheat Flour, Organic Brown Rice, Organic Buckwheat Flour, Organic Sunflower Kernels, Organic Rye Flakes, Organic White Sesame Seed, Organic Distilled White Vinegar, Organic Brown Flaxseed, Organic Quinoa Flakes, Organic Wheat Starch, Organic Soy Lecithin (emulsifier), Organic Amaranth Flour, Organic Cultured Wheat Flour, Ascorbic Acid, Microbial Enzymes, Salt | ||