Albertsons Pumpernickle & Rye Roll, Pumpernickle & Rye by West Coast Grocery Company: Similar Foods

Product:
Pumpernickle & Rye Roll, Pumpernickle & Rye
Brand:
Albertsons
Maker:
West Coast Grocery Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064925/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 694.0mg
Total Carbohydrates 52.78g
Dietary Fiber 2.8g
Sugars 5.56g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, High Fructose Corn Syrup, Soybean Oil, Caraway Seeds, Wheat Gluten, Salt, Fumaric Acid, Datem, Spices, Acetic Acid, Ascorbic Acid, Onion Powder, Enzyme, Rye Meal, Caramel Color,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-8.00kcal, -2.61%)
Total Fat1.75g (-3.81g, -68.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+8.00mg, +1.15%)
Total Carbohydrates 57.89g (+5.11g, +9.68%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-8.00kcal, -2.61%)
Total Fat1.75g (-3.81g, -68.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+8.00mg, +1.15%)
Total Carbohydrates 57.89g (+5.11g, +9.68%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Salt, Yeast, White Degerminated Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (+13.00kcal, +4.25%)
Total Fat8.51g (+2.95g, +53.06%)
Saturated Fat 4.26g (+4.26g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+8.00mg, +1.15%)
Total Carbohydrates 51.06g (-1.72g, -3.26%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.38g (-1.95g, -23.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Flour (wheat Flour, Enzymes), Water, Palm Oil, Salt, Mono Diglycerides, Sodium Bicarbonate, Calcium Propionate (preservative), Fumaric Acid,sodium Acid Pyrophosphate, Sodium Aluminum Sulfate, Potassium Sorbate (preservatives),enzyme, Guar Gum, Rice Flour, Corn Starch, Celluose Gum, Monocalcium Phosphate, Calcium Sulfate, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.31
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+8.00kcal, +2.61%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (-8.00mg, -1.15%)
Total Carbohydrates 64.71g (+11.93g, +22.60%)
Dietary Fiber 2.0g (-0.80g, -28.57%)
Sugars N/A
Sugars, added N/A
Protein 9.8g (+1.47g, +17.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.53mg (+0.53mg, +17.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Unbleached Wheat Flour, Well Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+18.00kcal, +5.88%)
Total Fat8.82g (+3.26g, +58.63%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 2.21g (+2.21g)
Cholesterol 0.0mg (=)
Sodium 699.0mg (+5.00mg, +0.72%)
Total Carbohydrates 50.0g (-2.78g, -5.27%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 8.82g (+0.49g, +5.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.65mg (-0.35mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Non Fat Dry Milk, Baking Powder, Salt, Dough Conditioner (whey, L Cysteine Hcl), Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+19.00kcal, +6.21%)
Total Fat8.75g (+3.19g, +57.37%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 2.5g (+2.50g)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+6.00mg, +0.86%)
Total Carbohydrates 50.0g (-2.78g, -5.27%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.7mg (-0.30mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Non Fat Dry Milk, Baking Powder, Salt, Dough Conditioner (whey, L Cysteine Hcl), Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat5.71g (+0.15g, +2.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 686.0mg (-8.00mg, -1.15%)
Total Carbohydrates 48.57g (-4.21g, -7.98%)
Dietary Fiber 2.9g (+0.10g, +3.57%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 5.71g (-2.62g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Brown Rice Flour (rice Flour, Rice Bran With Germ), Tapioca Starch, Potato Starch, Modified Tapioca Starch, Egg Whites, Canola Oil, Rice Bran, Yeast, Xanthan Gum, Salt, Cane Sugar, Cultured Brown Rice, Lactic Acid, Brown Rice Flour, Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.15
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat5.36g (-0.20g, -3.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-15.00mg, -2.16%)
Total Carbohydrates 53.57g (+0.79g, +1.50%)
Dietary Fiber 3.6g (+0.80g, +28.57%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Turbinade Sugar, Fresh Rosemary, Extra Virgin Olive Oil, Salt & Sel Gris
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.37
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat3.57g (-1.99g, -35.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-15.00mg, -2.16%)
Total Carbohydrates 53.57g (+0.79g, +1.50%)
Dietary Fiber 0.0g (-2.80g, -100.00%)
Sugars 3.57g (-1.99g, -35.79%)
Sugars, added N/A
Protein 7.14g (-1.19g, -14.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Organic Ingredients: Unbleached Wheat Flour, Mushrooms, Creme Fraiche, Turbinado Sugar, Extra Virgin Olive Oil, White Truffle Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-25.00kcal, -8.17%)
Total Fat3.51g (-2.05g, -36.87%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+8.00mg, +1.15%)
Total Carbohydrates 52.63g (-0.15g, -0.28%)
Dietary Fiber 1.8g (-1.00g, -35.71%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Extra Virgin Olive Oil, Salt, Yeast, Wheat Germ, White Degerminated Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+17.00kcal, +5.56%)
Total Fat10.1g (+4.54g, +81.65%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 687.0mg (-7.00mg, -1.01%)
Total Carbohydrates 52.53g (-0.25g, -0.47%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 24.24g (+18.68g, +335.97%)
Sugars, added N/A
Protein 4.04g (-4.29g, -51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.82mg (-1.18mg, -39.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminium Phosphate), Contains 2% Or Less Of Each Of The Following: Corn Syrup, Dextrose, Corn Starch, Cinnamon, Salt Potassium Chloride, Wheat Gluten, Natural And Artificial Flavors, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Polysorbate 60, Autolyzed Yeast, Yeast, Mono And Diglycerides, Potassium Sorbate And Sorbic Acid And Citric Acid (preservatives), Colored With (yellow 5, Yellow 6, Caramel Color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.41
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+17.00kcal, +5.56%)
Total Fat10.1g (+4.54g, +81.65%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 687.0mg (-7.00mg, -1.01%)
Total Carbohydrates 52.53g (-0.25g, -0.47%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 24.24g (+18.68g, +335.97%)
Sugars, added N/A
Protein 4.04g (-4.29g, -51.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.82mg (-1.18mg, -39.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate) Contains 2% Or Less Of Each Of The Following: Corn Syrup, Dextrose, Corn Starch, Cinnamon, Salt, Potassium Chloride, Wheat Gluten, Natural And Artificial Flavors, Gums (xanthan, Guar, Carob Bean), Sodium Stearoyl Lactylate, Polysorbate 60, Autolyzed Yeast, Yeast, Mono And Diglycerides, Potassium Sorbate And Sorbic Acid And Citric Acid (preservatives), Colored With (yellow 5, Yellow 6, Caramel Color), Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-25.00kcal, -8.17%)
Total Fat0.88g (-4.68g, -84.17%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+8.00mg, +1.15%)
Total Carbohydrates 59.65g (+6.87g, +13.02%)
Dietary Fiber 3.5g (+0.70g, +25.00%)
Sugars 5.26g (-0.30g, -5.40%)
Sugars, added N/A
Protein 10.53g (+2.20g, +26.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.16mg, +5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Whole Wheat Flour, Sour Culture, Honey, Rolled Wheat Flakes, Contains Less Than 2% Of Each Of The Following: Salt, Wheat Bran, Yeast, Semolina, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid, Ferrous Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+3.00kcal, +0.98%)
Total Fat9.57g (+4.01g, +72.12%)
Saturated Fat 3.19g (+3.19g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+8.00mg, +1.15%)
Total Carbohydrates 52.13g (-0.65g, -1.23%)
Dietary Fiber 2.1g (-0.70g, -25.00%)
Sugars 20.21g (+14.65g, +263.49%)
Sugars, added N/A
Protein 5.32g (-3.01g, -36.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe1.91mg (-1.09mg, -36.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola, Palm And Palm Kernel Oil, Powdered Sugar (contains Corn Starch), Brown Sugar Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of Each Of The Following: Spice (cinnamon), Dextrose, Wheat Starch, Corn Syrup, Salt, Potassium Chloride, Natural Flavors (contains Corn And Or Soybean Oil And Milk), Sodium Stearoyl Lactylate, Xanthan And Guar Gum Polysorbate 60, Potassium Sorbate (preservative), Color (titanium Dioxide), Sorbic Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+17.00kcal, +5.56%)
Total Fat10.1g (+4.54g, +81.65%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 687.0mg (-7.00mg, -1.01%)
Total Carbohydrates 52.53g (-0.25g, -0.47%)
Dietary Fiber 1.0g (-1.80g, -64.29%)
Sugars 24.24g (+18.68g, +335.97%)
Sugars, added N/A
Protein 4.04g (-4.29g, -51.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.82mg (-1.18mg, -39.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.54g
Fatty acids, total polyunsaturated2.02g
Ingredients
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (palm, Soybean And Or Cottonseed Oils), Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Corn Syrup, Dextrose, Corn Starch, Cinnamon, Salt, Potassium Chloride, Wheat Gluten, Polysorbate 60, Sodium Stearoyl Lactylate, Xanthan And Carob Bean And Guar Gums, Artificial Flavor, Potassium Sorbate And Sorbic Acid (preservative), Mono And Diglycerides