Whole Foods Market Pumpkin Curry Soup, Pumpkin by Wells Select: Similar Foods

Product:
Pumpkin Curry Soup, Pumpkin
Brand:
Whole Foods Market
Maker:
Wells Select

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1979162/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal
Total Fat4.41g
Saturated Fat 3.96g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 436.0mg
Total Carbohydrates 6.61g
Dietary Fiber 1.3g
Sugars 1.76g
Sugars, added N/A
Protein 0.88g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.48mg
Potassium, K154.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pumpkin Puree, Coconut Milk (coconut Milk, Water, Xanthan Gum), Sweet Potato, Onion, Apple, Carrot, Celery, Coconut Oil, Salt, Vegetable Base (vegetable Juices [tomato, Mushroom, Onion, Carrot, Celery], Salt And Natural Flavor), Curry Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.48
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-2.00kcal, -2.86%)
Total Fat3.03g (-1.38g, -31.29%)
Saturated Fat 0.76g (-3.20g, -80.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+3.00mg, +0.69%)
Total Carbohydrates 9.09g (+2.48g, +37.52%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 1.52g (-0.24g, -13.64%)
Sugars, added N/A
Protein 1.52g (+0.64g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe0.76mg (+0.28mg, +58.33%)
Potassium, K152.0mg (-2.00mg, -1.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potatoes, Carrots, Onions, Hot Diced Green Chiles (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cashews, Coconut Milk, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Less Than 2% Of: Inactive Nutritional Yeast, Lemon Juice, Kosher Salt, Garlic, Chili Powder, Cumin Seed, Citric Acid, Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
All Nutrients Per 100g (3.527 oz)
Calories 70.0kcal (=)
Total Fat4.2g (-0.21g, -4.76%)
Saturated Fat 0.7g (-3.26g, -82.32%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 427.0mg (-9.00mg, -2.06%)
Total Carbohydrates 7.69g (+1.08g, +16.34%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 2.1g (+0.34g, +19.32%)
Sugars, added N/A
Protein 1.4g (+0.52g, +59.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.56mg (+0.08mg, +16.67%)
Potassium, K147.0mg (-7.00mg, -4.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Onions, Carrots, French Beans, Green Peas, Potatoes, Tomato Paste, Sunflower Oil, Cream (milk), Melon Seeds, Salt, Modified Maize Starch, Garlic, Spices, Ginger, Green Chilies, Turmeric Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-8.00kcal, -11.43%)
Total Fat0.0g (-4.41g, -100.00%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (+2.00mg, +0.46%)
Total Carbohydrates 11.54g (+4.93g, +74.58%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 2.31g (+0.55g, +31.25%)
Sugars, added N/A
Protein 4.62g (+3.74g, +425.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe1.54mg (+1.06mg, +220.83%)
Potassium, K148.0mg (-6.00mg, -3.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Blackeye Peas, Water, Monosodium Glutamate, Salt, Dehydrated Onion, Sugar, Spices, Rendered Bacon Fat, Natural Hickory Smoke Flavor, Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-8.00kcal, -11.43%)
Total Fat5.8g (+1.39g, +31.52%)
Saturated Fat 1.79g (-2.17g, -54.80%)
Trans Fat 0.12g (+0.12g)
Cholesterol 4.0mg (+4.00mg)
Sodium 449.0mg (+13.00mg, +2.98%)
Total Carbohydrates 0.12g (-6.49g, -98.18%)
Dietary Fiber 0.1g (-1.20g, -92.31%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 2.1g (+1.22g, +138.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca7.0mg (-2.00mg, -22.22%)
Iron, Fe0.46mg (-0.02mg, -4.17%)
Potassium, K159.0mg (+5.00mg, +3.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potatoes, Clams, Base Clam Chowder (modified Starch, Vegetable Fiber, Salt, Potassium Chloride, Onion, Titanium Dioxide, 5 Sodium Ribonucleotide, Natural And Identical Natural Flavors, Black Pepper, Oregano, Amorphous Silicon Dioxide), Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.29
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-8.00kcal, -11.43%)
Total Fat0.0g (-4.41g, -100.00%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-5.00mg, -1.15%)
Total Carbohydrates 10.77g (+4.16g, +62.93%)
Dietary Fiber 3.1g (+1.80g, +138.46%)
Sugars 1.54g (-0.22g, -12.50%)
Sugars, added N/A
Protein 3.85g (+2.97g, +337.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, Fe1.54mg (+1.06mg, +220.83%)
Potassium, K142.0mg (-12.00mg, -7.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Black Eye Peas, Water, Salt, Green Dehydrated Jalapeno Peppers, Diced, Onion Powder, Disodium Edta (to Preserve Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.70
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (-11.00kcal, -15.71%)
Total Fat2.73g (-1.68g, -38.10%)
Saturated Fat 0.46g (-3.50g, -88.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 431.0mg (-5.00mg, -1.15%)
Total Carbohydrates 7.97g (+1.36g, +20.57%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 3.42g (+1.66g, +94.32%)
Sugars, added N/A
Protein 0.91g (+0.03g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+14.00mg, +155.56%)
Iron, Fe0.41mg (-0.07mg, -14.58%)
Potassium, K159.0mg (+5.00mg, +3.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Tomatoes In Juice, Organic Tomato Paste, Organic Olive Oil, Contains Less Than 2% Of: Organic Natural Flavor, Organic Basil, Organic Garlic Powder, Citric Acid, Organic Sugar, Organic Onions, Sea Salt, Natural Flavor, Organic Corn Starch, Organic Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.66
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (+3.00kcal, +4.29%)
Total Fat4.03g (-0.38g, -8.62%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-1.00mg, -0.23%)
Total Carbohydrates 9.68g (+3.07g, +46.44%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 4.84g (+3.08g, +175.00%)
Sugars, added N/A
Protein 1.61g (+0.73g, +82.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+18.00mg, +200.00%)
Iron, Fe0.0mg (-0.48mg, -100.00%)
Potassium, K142.0mg (-12.00mg, -7.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pumpkin Puree, Raisin Paste, Apple Sauce [apples, Water], Expeller Pressed Canola Oil, Onion Powder, Sea Salt, Sesame Seed, Ancho Chile, Cocoa Powder, Corn Starch, Garlic Powder, Pasilla Chile, Cane Sugar, Spices, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-3.00kcal, -4.29%)
Total Fat3.33g (-1.08g, -24.49%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+14.00mg, +3.21%)
Total Carbohydrates 10.0g (+3.39g, +51.29%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 6.67g (+4.91g, +278.98%)
Sugars, added N/A
Protein 3.33g (+2.45g, +278.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.67mg (+0.19mg, +39.58%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hand Roasted Tomatillos, Jalapeno Peppers, Garlic, Cilantro, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.75
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-3.00kcal, -4.29%)
Total Fat3.33g (-1.08g, -24.49%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+14.00mg, +3.21%)
Total Carbohydrates 10.0g (+3.39g, +51.29%)
Dietary Fiber 3.3g (+2.00g, +153.85%)
Sugars 6.67g (+4.91g, +278.98%)
Sugars, added N/A
Protein 3.33g (+2.45g, +278.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.67mg (+0.19mg, +39.58%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Hand Roasted Tomatoes, Tomatillos, Jalapeno Peppers, Cilantro, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.80
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (-14.00kcal, -20.00%)
Total Fat1.6g (-2.81g, -63.72%)
Saturated Fat 0.4g (-3.56g, -89.90%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 448.0mg (+12.00mg, +2.75%)
Total Carbohydrates 8.0g (+1.39g, +21.03%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-1.76g, -100.00%)
Sugars, added N/A
Protein 2.4g (+1.52g, +172.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+7.00mg, +77.78%)
Iron, Fe0.48mg (=)
Potassium, K152.0mg (-2.00mg, -1.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Broth, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken Meat, Contains Less Than 2% Of: Modified Cornstarch, Chicken Fat, Salt, Monosodium Glutamate, Sea Salt, Potassium Chloride, Yeast Extract, Onion Powder, Sodium Phosphate, Natural Flavor, Beta Carotene (for Color), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-2.00kcal, -2.86%)
Total Fat3.03g (-1.38g, -31.29%)
Saturated Fat 0.76g (-3.20g, -80.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (-12.00mg, -2.75%)
Total Carbohydrates 9.09g (+2.48g, +37.52%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 1.52g (-0.24g, -13.64%)
Sugars, added N/A
Protein 1.52g (+0.64g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+21.00mg, +233.33%)
Iron, Fe0.76mg (+0.28mg, +58.33%)
Potassium, K152.0mg (-2.00mg, -1.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potatoes, Carrots, Onions, Mild Green Chiles (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Cashews, Coconut Milk, Less Than 2% Of: Inactive Nutritional Yeast, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, Garlic), Lemon Juice, Kosher Salt, Garlic, Cumin Seed, Citric Acid, Smoked Paprika, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.33
All Nutrients Per 100g (3.527 oz)
Calories 68.0kcal (-2.00kcal, -2.86%)
Total Fat3.03g (-1.38g, -31.29%)
Saturated Fat 0.76g (-3.20g, -80.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 439.0mg (+3.00mg, +0.69%)
Total Carbohydrates 9.09g (+2.48g, +37.52%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 1.52g (-0.24g, -13.64%)
Sugars, added N/A
Protein 1.52g (+0.64g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+21.00mg, +233.33%)
Iron, Fe0.45mg (-0.03mg, -6.25%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Potatoes, White Carrots, Mild Green Chiles (green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Onions, Cashews, Coconut Milk, Less Than 2% Of: Inactive Nutritional Yeast, Lemon Juice, Kosher Salt, Garlic, Citric Acid, Granulated Garlic, Granulated Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+7.00kcal, +10.00%)
Total Fat1.15g (-3.26g, -73.92%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (-21.00mg, -4.82%)
Total Carbohydrates 12.31g (+5.70g, +86.23%)
Dietary Fiber 3.8g (+2.50g, +192.31%)
Sugars 0.77g (-0.99g, -56.25%)
Sugars, added N/A
Protein 3.85g (+2.97g, +337.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+6.00mg, +66.67%)
Iron, FeN/A
Potassium, K146.0mg (-8.00mg, -5.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Prepared Garbanzo Beans, Water, Salt, Calcium Disodium Edta And Sodium Metabisulfite (to Protect And Promote Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.58
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (+13.00kcal, +18.57%)
Total Fat5.0g (+0.59g, +13.38%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+14.00mg, +3.21%)
Total Carbohydrates N/A
Dietary Fiber N/A
Sugars 6.67g (+4.91g, +278.98%)
Sugars, added N/A
Protein 3.33g (+2.45g, +278.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.67mg (+0.19mg, +39.58%)
Potassium, K167.0mg (+13.00mg, +8.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Hand Roasted Tomatoes, Habanero Peppers, Caramelized Onions (olive Oil, Onions), Garlic, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.97
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (+9.00kcal, +12.86%)
Total Fat0.44g (-3.97g, -90.02%)
Saturated Fat 0.0g (-3.96g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+11.00mg, +2.52%)
Total Carbohydrates 16.47g (+9.86g, +149.17%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.47g (-0.29g, -16.48%)
Sugars, added N/A
Protein 2.35g (+1.47g, +167.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+9.00mg, +100.00%)
Iron, Fe0.5mg (+0.02mg, +4.17%)
Potassium, K132.0mg (-22.00mg, -14.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onion, Fire Roasted Red Bell Pepper, Chicken Flavor (chicken Broth, Salt, Chicken Flavor [chicken Fat, Natural Flavoring, Dextrin], Modified Potato Starch), Tomato Paste, Modified Corn Starch, Chile Powder (chile Pepper, Paprika, Cumin, Red Pepper, Salt, Garlic Powder), Salt, Sugar, Xanthan Gum, Ground Cumin, Dried Garlic, Smoked Paprika, Cayenne Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])