Weis, Roasted And Salted Sunflower Meat by Weis Markets, Inc: Similar Foods

Product:
Weis, Roasted And Salted Sunflower Meat
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047124/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 607.0mg
Total Carbohydrates 17.86g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe5.14mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Sunflower Seeds (roasted In Cottonseed, Soybean, Canola Oil And Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 17.86g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Roasted In Vegetable Oil, (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.58
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (-1.28mg, -24.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Peanut Oil, Sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion Powder, Garlic Powder, Natural Flavors, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds Hulled, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds Hulled, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.26
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.52
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (-7.14g, -13.33%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 21.43g (+3.57g, +19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-3.85mg, -74.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion Powder, Garlic Powder, Natural Flavors, Paprika), Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat46.43g (-7.14g, -13.33%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 28.57g (+10.71g, +59.97%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (+1.29mg, +25.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews (roasted In Cottonseed Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.67
All Nutrients Per 100g (3.527 oz)
Calories 621.0kcal (+14.00kcal, +2.31%)
Total Fat57.14g (+3.57g, +6.66%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 607.0mg (=)
Total Carbohydrates 14.29g (-3.57g, -19.99%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (=)
Iron, Fe7.07mg (+1.93mg, +37.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds (canola Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.39
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat56.67g (+3.10g, +5.79%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-7.00mg, -1.15%)
Total Carbohydrates 13.33g (-4.53g, -25.36%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Kernels, Sea Salt, And Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soy Bean)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.57
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat53.33g (-0.24g, -0.45%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 13.33g (-4.53g, -25.36%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-3.94mg, -76.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.28
All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-13.00kcal, -2.14%)
Total Fat40.62g (-12.95g, -24.17%)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 594.0mg (-13.00mg, -2.14%)
Total Carbohydrates 37.5g (+19.64g, +109.97%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (-0.45g, -12.61%)
Sugars, added N/A
Protein 18.75g (+0.89g, +4.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe3.38mg (-1.76mg, -34.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder, Turmeric), Peanuts, Almonds, Cottonseed And Peanut Oils, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat49.38g (-4.19g, -7.82%)
Saturated Fat 8.82g (+3.46g, +64.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+28.00mg, +4.61%)
Total Carbohydrates 28.22g (+10.36g, +58.01%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 7.05g (+3.48g, +97.48%)
Sugars, added N/A
Protein 17.64g (-0.22g, -1.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.81mg (-1.33mg, -25.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Giant Cashews, Peanut Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 10.0g (-7.86g, -44.01%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe8.4mg (+3.26mg, +63.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-7.00kcal, -1.15%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 633.0mg (+26.00mg, +4.28%)
Total Carbohydrates 10.0g (-7.86g, -44.01%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe8.4mg (+3.26mg, +63.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds Shelled, Pure Canola Oil, Salt