Whole Foods Market, Pumpkin Seed by Harry's Farmers Market, Ltd: Similar Foods

Product:
Whole Foods Market, Pumpkin Seed
Brand:
Whole Foods Market
Maker:
Harry's Farmers Market, Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052797/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Whole Foods Market, Pumpkin Seed by Harry's Farmers Market, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 633.0mg
Total Carbohydrates 10.0g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe8.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seed Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Moyer Specialty Foods, Roasted Salted Pumpkin Seeds by Ace Marketing Company

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe8.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin Seeds Shelled, Pure Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.40
The Fresh Market Roasted Salted Blanched Peanuts by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 10.0g (+6.70g, +203.03%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-7.20mg, -85.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
Lance, Fresh Premium Pistachios by Snyder's Lance, Inc

All Nutrients Per 100g (3.527 oz)
Calories 606.0kcal (+6.00kcal, +1.00%)
Total Fat43.77g (-6.23g, -12.46%)
Saturated Fat 5.05g (-1.62g, -24.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+7.00mg, +1.11%)
Total Carbohydrates 26.94g (+16.94g, +169.40%)
Dietary Fiber 10.1g (+6.80g, +206.06%)
Sugars 3.37g (+3.37g)
Sugars, added N/A
Protein 23.57g (-6.43g, -21.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (=)
Iron, Fe3.64mg (-4.76mg, -56.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachio Nuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
Krema Nut Company, Giant Cashews by Krema Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat49.38g (-0.62g, -1.24%)
Saturated Fat 8.82g (+2.15g, +32.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 635.0mg (+2.00mg, +0.32%)
Total Carbohydrates 28.22g (+18.22g, +182.20%)
Dietary Fiber 3.5g (+0.20g, +6.06%)
Sugars 7.05g (+7.05g)
Sugars, added N/A
Protein 17.64g (-12.36g, -41.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.81mg (-4.59mg, -54.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Giant Cashews, Peanut Oil & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
Fairway Sunflower Kernels, Roasted Salted by Golden Isles Sales

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-8.57g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (-1.97mg, -23.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds Hulled, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
Klein's Naturals Salted Sunflower Seeds by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-8.57g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (-1.97mg, -23.45%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sunflower Seeds, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
Klein's Naturals Roasted, Salted, Hulled Sunflower Seeds by Klein's Naturals

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-8.57g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (-1.97mg, -23.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.06
Fairway Sunflower Kernels, Roasted Salted by Fairway Operating Corp

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 14.29g (+4.29g, +42.90%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (-8.57g, -28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe6.43mg (-1.97mg, -23.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds Hulled, Cottonseed And Or Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.31
Ahold Thai Inspired Coconut Curry Trail Mix by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 13.33g (+6.66g, +99.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 33.33g (+23.33g, +233.30%)
Dietary Fiber 6.7g (+3.40g, +103.03%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 16.67g (-13.33g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (=)
Iron, Fe2.4mg (-6.00mg, -71.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut Oil, Salt), Thai Style Seasoned Cashews (cashews, Peanut Oil, Seasoning [dried Cane Syrup, Dextrose, Sea Salt, Sour Cream {cream, Nonfat Milk, Cultures}, Coconut Solids, Natural Flavors, Maltodextrin, Spices, Garlic Powder, Yeast Extract, Cultured Nonfat Milk, Onion Powder, Turmeric, Extractives Of Turmeric, Modified Cornstarch, Dehydrated Red Bell Pepper, Extractives Of Paprika, Citric Acid]), Spicy Sesame Sticks (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Style Seasoning [salt, Spices {includes Paprika For Color}, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder {processed With Alkali}, Paprika Oleoresin {color}], Salt, Beet Powder [color], Turmeric [color]), Chili Crackers (glutinous Rice, Soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Toasted Coconut (coconut, Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
Harris Teeter Salted Dry Roasted Peanuts, Salted Dry Roasted by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 21.43g (+11.43g, +114.30%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (-7.11mg, -84.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion Powder, Garlic Powder, Natural Flavors, Paprika), Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
Roasted Salted Sunflower Meat by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.26mg, -38.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds, Roasted In Vegetable Oil, (peanut, Cottonseed, Sunflower Seed, And Or Canola), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.66
Weis, Roasted And Salted Sunflower Meat by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 17.86g (-12.14g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.26mg, -38.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shelled Sunflower Seeds (roasted In Cottonseed, Soybean, Canola Oil And Sunflower Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
Heinen's Dry Roasted Peanuts, Dry Roasted by Rafael Padilla & Cia S En C

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.26mg, -38.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Peanuts, Seasoning (salt, Sugar, Modified Corn Starch, Torula Yeast, Corn Syrup Solids, Paprika And Other Spices, Hydrolyzed Soy Protein, Natural Flavor, Onion And Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
Dorothy Lane Market Dry Roasted Peanuts by Trophy Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.26mg, -38.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (salt, Sugar, Modified Corn Starch, Torula Yeast, Corn Syrup Solids, Paprika And Other Spices, Hydrolyzed Soy Protein, Natural Flavor, Onion, And Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
Kings Dry Roasted Seasoned Peanuts by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 17.86g (+7.86g, +78.60%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 25.0g (-5.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (-3.26mg, -38.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Seasoning (salt, Sugar, Modified Corn Starch, Torula Yeast, Corn Syrup Solids, Paprika And Other Spices, Hydrolyzed Soy Protein, Natural Flavor, Onion And Garlic Powder, Not More Than 2% Silicon Dioxide Added To Prevent Caking)