Weis, Graham Crackers, Cinnamon Graham, Cinnamon Graham by Weis Markets, Inc: Similar Foods
- Product:
- Weis, Graham Crackers, Cinnamon Graham, Cinnamon Graham
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1850162/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 80.0g | |
| Dietary Fiber | 5.7g | |
| Sugars | 28.57g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 429.0mg | |
| Iron, Fe | 3.09mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin), Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (-5.71g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 3.43mg (+0.34mg, +11.00%) | |
| Potassium, K | 171.0mg (+14.00mg, +8.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (-5.71g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 3.43mg (+0.34mg, +11.00%) | |
| Potassium, K | 171.0mg (+14.00mg, +8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Cabonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (-5.71g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 3.43mg (+0.34mg, +11.00%) | |
| Potassium, K | 171.0mg (+14.00mg, +8.92%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (-5.71g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 3.43mg (+0.34mg, +11.00%) | |
| Potassium, K | 171.0mg (+14.00mg, +8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (+29.00mg, +7.25%) | |
| Total Carbohydrates | 80.0g (=) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 22.86g (-5.71g, -19.99%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 400.0mg (-29.00mg, -6.76%) | |
| Iron, Fe | 3.43mg (+0.34mg, +11.00%) | |
| Potassium, K | 171.0mg (+14.00mg, +8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 5.71g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 82.86g (+2.86g, +3.58%) | |
| Dietary Fiber | 5.7g (=) | |
| Sugars | 31.43g (+2.86g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-58.00mg, -13.52%) | |
| Iron, Fe | 3.14mg (+0.05mg, +1.62%) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Calcium Carbonate, Dextrose, Baking Soda, Salt, Cinnamon, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 10.42g (+4.71g, +82.49%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
| Dietary Fiber | 4.2g (-1.50g, -26.32%) | |
| Sugars | 29.17g (+0.60g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 458.0mg (+29.00mg, +6.76%) | |
| Iron, Fe | 2.08mg (-1.01mg, -32.69%) | |
| Potassium, K | 208.0mg (+51.00mg, +32.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [canola Oil, Ascorbic Acid {preservative}, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Peanut Butter, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Glycerin, Canola Oil (canola Oil, Ascorbic Acid [preservative], Rosemary Extract), Fructose, Honey, Calcium Carbonate, Partially Defatted Peanut Flour, Salt, Soy Lecithin, Natural Flavor (contains Peanuts), Wheat Flakes, Dried Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+17.00kcal, +4.25%) | |
| Total Fat | 10.42g (+4.71g, +82.49%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
| Dietary Fiber | 4.2g (-1.50g, -26.32%) | |
| Sugars | 29.17g (+0.60g, +2.10%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.62g, +45.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 458.0mg (+29.00mg, +6.76%) | |
| Iron, Fe | 2.08mg (-1.01mg, -32.69%) | |
| Potassium, K | 208.0mg (+51.00mg, +32.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Granola (whole Rolled Oats, Sugar, Rice Flour, Canola Oil [ascorbic Acid A Preservative, Rosemary Extract], Molasses, Sodium Bicarbonate, Soy Lecithin, Calcium Carbonate, Salt), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Peanut Butter, Peanut Butter Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Anhydrous Dextrose, Salt, Soy Lecithin), Glycerin, Canola Oil (ascorbic Acid A Preservative, Rosemary Extract), Fructose, Honey, Calcium Carbonate, Partially Defatted Peanut Flour, Salt, Soy Lecithin, Natural Flavor (contains Peanuts), Wheat Flakes, Dried Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+7.62g, +133.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+67.00mg, +16.75%) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.0g (-8.57g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+4.00mg, +0.93%) | |
| Iron, Fe | 3.0mg (-0.09mg, -2.91%) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour) Sugar, Canola Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+33.00kcal, +8.25%) | |
| Total Fat | 13.33g (+7.62g, +133.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 467.0mg (+67.00mg, +16.75%) | |
| Total Carbohydrates | 73.33g (-6.67g, -8.34%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.0g (-8.57g, -30.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.96g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 433.0mg (+4.00mg, +0.93%) | |
| Iron, Fe | 3.0mg (-0.09mg, -2.91%) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour) Sugar, Canola Oil, Honey, Calcium Carbonate (source Of Calcium), Salt, Baking Soda, Maltodextrin, Cinnamon, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+29.00kcal, +7.25%) | |
| Total Fat | 16.07g (+10.36g, +181.44%) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 64.29g (-15.71g, -19.64%) | |
| Dietary Fiber | 3.6g (-2.10g, -36.84%) | |
| Sugars | 25.0g (-3.57g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.43g, +25.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 368.0mg (-61.00mg, -14.22%) | |
| Iron, Fe | 0.0mg (-3.09mg, -100.00%) | |
| Potassium, K | 143.0mg (-14.00mg, -8.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g (+5.36g) | |
| Fatty acids, total polyunsaturated | 1.79g (-1.07g, -37.41%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Tapioca Dextrose, Organic Honey, Organic Corn Maltodextrin, Calcium Carbonate, Baking Soda, Salt, Organic Sunflower Lecithin, Organic Natural Flavors, Organic Eggs, Whey Protein Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 18.75g (+13.04g, +228.37%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 438.0mg (+38.00mg, +9.50%) | |
| Total Carbohydrates | 37.5g (-42.50g, -53.13%) | |
| Dietary Fiber | 20.8g (+15.10g, +264.91%) | |
| Sugars | 2.08g (-26.49g, -92.72%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+25.54g, +447.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 438.0mg (+9.00mg, +2.10%) | |
| Iron, Fe | 3.75mg (+0.66mg, +21.36%) | |
| Potassium, K | 125.0mg (-32.00mg, -20.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g (+6.25g) | |
| Fatty acids, total polyunsaturated | 1.04g (-1.82g, -63.64%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Coconut Oil, Sunflower Oil, Almond Butter (almonds), Whey Protein Concentrate, Whey Protein Isolate, Rice Flour, Contains Less Than 2% Of Partially Hydrolyzed Milk Protein Isolate, Natural Flavors, Rainbow Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Tapioca Starch, Whey Powder, Calcium Carbonate, Rice Starch, Salt, Water, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-25.00kcal, -6.25%) | |
| Total Fat | 10.42g (+4.71g, +82.49%) | |
| Saturated Fat | 2.08g (+2.08g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-46.00mg, -11.50%) | |
| Total Carbohydrates | 75.0g (-5.00g, -6.25%) | |
| Dietary Fiber | 12.5g (+6.80g, +119.30%) | |
| Sugars | 20.83g (-7.74g, -27.09%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-1.54g, -26.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 458.0mg (+29.00mg, +6.76%) | |
| Iron, Fe | 2.08mg (-1.01mg, -32.69%) | |
| Potassium, K | 208.0mg (+51.00mg, +32.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.08g (-0.78g, -27.27%) | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Chocolate Flavored Cookie Pieces (whole Wheat Flour, Sugar, Palm Oil, Cocoa (processed With Alkali), Salt, Dextrose, Baking Soda, Soy Lecithin), Confectionary Chips (sugar, Palm Kernel And Palm Oil, Whey, Nonfat Dry Milk, Dextrose, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Inulin, Polydextrose, Sunflower Oil, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Invert Sugar, Fructose, Salt, Natural Flavor, Soy Lecithin, Molasses, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 20.83g (+15.12g, +264.80%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 37.5g (-42.50g, -53.13%) | |
| Dietary Fiber | 22.9g (+17.20g, +301.75%) | |
| Sugars | 2.08g (-26.49g, -92.72%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+25.54g, +447.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 479.0mg (+50.00mg, +11.66%) | |
| Iron, Fe | 3.54mg (+0.45mg, +14.56%) | |
| Potassium, K | 146.0mg (-11.00mg, -7.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.26g, +9.09%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Isolate Contains Less Than 2% Of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness), Vegetable Juice Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-4.00kcal, -1.00%) | |
| Total Fat | 20.83g (+15.12g, +264.80%) | |
| Saturated Fat | 12.5g (+12.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 417.0mg (+17.00mg, +4.25%) | |
| Total Carbohydrates | 37.5g (-42.50g, -53.13%) | |
| Dietary Fiber | 22.9g (+17.20g, +301.75%) | |
| Sugars | 2.08g (-26.49g, -92.72%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+25.54g, +447.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 479.0mg (+50.00mg, +11.66%) | |
| Iron, Fe | 3.54mg (+0.45mg, +14.56%) | |
| Potassium, K | 146.0mg (-11.00mg, -7.01%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.17g (+4.17g) | |
| Fatty acids, total polyunsaturated | 3.12g (+0.26g, +9.09%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Soluble Corn Fiber, Polydextrose, Palm Kernel And Palm Oil, Vegetable Glycerin, Whey Protein Concentrate, Coconut Oil, Partially Hydrolyzed Milk Protein Isolate, Almonds, Sunflower Oil, Whey Protein Isolate Contains Less Than 2% Of Strawberries, Tapioca Starch, Whey Powder, Natural Flavors, Calcium Carbonate, Rice Starch, Salt, Soy Lecithin, Sucralose, Mixed Tocopherols (to Maintain Freshness), Vegetable Juice Color | ||