Weis Tortillas by Weis Markets, Inc: Similar Foods

Product:
Tortillas
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2021977/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal
Total Fat8.77g
Saturated Fat 3.51g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 544.0mg
Total Carbohydrates 47.37g
Dietary Fiber 5.3g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg
Iron, Fe1.26mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat8.77g (=)
Saturated Fat 3.51g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 47.37g (=)
Dietary Fiber 5.3g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g (=)
Fatty acids, total polyunsaturated3.51g (=)
Ingredients
Whole Wheat Flour, Enriched Flour (bleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, Cysteine Monohydrochloride), Sodium Propionate (preservative Fumaric Acid, Potassium Sorbate (preservative), Cornstarch, Soy Flour Cellulose Gum,microcrystalline Cellulose, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat8.77g (=)
Saturated Fat 3.51g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 47.37g (=)
Dietary Fiber 5.3g (=)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g (=)
Fatty acids, total polyunsaturated3.51g (=)
Ingredients
Whole Wheat Flour, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil) Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.75
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat7.89g (-0.88g, -10.03%)
Saturated Fat 1.75g (-1.76g, -50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 47.37g (=)
Dietary Fiber 7.0g (+1.70g, +32.08%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe1.26mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g (+0.88g, +50.29%)
Fatty acids, total polyunsaturated3.51g (=)
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.56
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat9.0g (+0.23g, +2.62%)
Saturated Fat 3.0g (-0.51g, -14.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-4.00mg, -0.74%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 10.0g (+4.70g, +88.68%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe1.44mg (+0.18mg, +14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g (+1.25g, +71.43%)
Fatty acids, total polyunsaturated3.0g (-0.51g, -14.53%)
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Water, Whole Wheat Flour, Multigrain Blend (whole Wheat Flour Flaxseed Meal Whole Oat Flour Rye Meal), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Brown Sugar, Canola Oil, Cellulose Fiber, Oat Fiber, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative) Potassium Sorbate (preservative) Fumaric Acid, Canola Oil, Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.14
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat5.26g (-3.51g, -40.02%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (=)
Total Carbohydrates 52.63g (+5.26g, +11.10%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.75g (=)
Sugars, added N/A
Protein 8.77g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (=)
Iron, Fe3.16mg (+1.90mg, +150.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Sour Culture, Salt, Sugar, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.60
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+4.00kcal, +1.34%)
Total Fat8.49g (-0.28g, -3.19%)
Saturated Fat 0.94g (-2.57g, -73.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (+3.00mg, +0.55%)
Total Carbohydrates 50.94g (+3.57g, +7.54%)
Dietary Fiber 9.4g (+4.10g, +77.36%)
Sugars 11.32g (+9.57g, +546.86%)
Sugars, added N/A
Protein 7.55g (-1.22g, -13.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe3.77mg (+2.51mg, +199.21%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Coconut Oil*, Salt, Turmeric*, Black Pepper*, Cumin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.26
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat9.57g (+0.80g, +9.12%)
Saturated Fat 2.13g (-1.38g, -39.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-12.00mg, -2.21%)
Total Carbohydrates 44.68g (-2.69g, -5.68%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 2.13g (+0.38g, +21.71%)
Sugars, added N/A
Protein 8.51g (-0.26g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe2.3mg (+1.04mg, +82.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.13g (+0.38g, +21.71%)
Fatty acids, total polyunsaturated5.32g (+1.81g, +51.57%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Ascorbic Acid, Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-4.00kcal, -1.34%)
Total Fat4.12g (-4.65g, -53.02%)
Saturated Fat 0.59g (-2.92g, -83.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-3.00mg, -0.55%)
Total Carbohydrates 52.94g (+5.57g, +11.76%)
Dietary Fiber 2.4g (-2.90g, -54.72%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.41g (+0.64g, +7.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe3.18mg (+1.92mg, +152.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Invert Sugar, Contains Less Than 2% Of: Yeast, Salt, Wheat Gluten, Calcium Sulfate, Enzymes, Ascorbic Acid, Mono And Diglycerides, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.39
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (=)
Total Fat10.64g (+1.87g, +21.32%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-12.00mg, -2.21%)
Total Carbohydrates 44.68g (-2.69g, -5.68%)
Dietary Fiber 2.1g (-3.20g, -60.38%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 6.38g (-2.39g, -27.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe3.06mg (+1.80mg, +142.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-12.00kcal, -4.03%)
Total Fat3.57g (-5.20g, -59.29%)
Saturated Fat 0.0g (-3.51g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (-8.00mg, -1.47%)
Total Carbohydrates 51.79g (+4.42g, +9.33%)
Dietary Fiber 3.6g (-1.70g, -32.08%)
Sugars 3.57g (+1.82g, +104.00%)
Sugars, added N/A
Protein 10.71g (+1.94g, +22.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.57mg (+1.31mg, +103.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Wheat Gluten, Rye Meal, Soybean And Or Canola Oil, Fermented Rye Flour, Caramel Color, Salt, Ground Caraway Seeds, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+16.00kcal, +5.37%)
Total Fat8.82g (+0.05g, +0.57%)
Saturated Fat 3.92g (+0.41g, +11.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (+5.00mg, +0.92%)
Total Carbohydrates 49.02g (+1.65g, +3.48%)
Dietary Fiber 3.9g (-1.40g, -26.42%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 7.84g (-0.93g, -10.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (+4.00mg, +11.43%)
Iron, Fe1.41mg (+0.15mg, +11.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g (-0.77g, -44.00%)
Fatty acids, total polyunsaturated2.94g (-0.57g, -16.24%)
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat8.0g (-0.77g, -8.78%)
Saturated Fat 2.0g (-1.51g, -43.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+16.00mg, +2.94%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.88mg (+1.62mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (+0.25g, +14.29%)
Fatty acids, total polyunsaturated4.0g (+0.49g, +13.96%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Yeast, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme, Corn Starch And Or Cellulose (as An Anticaking Agent)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Natural And Artificial Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat8.0g (-0.77g, -8.78%)
Saturated Fat 2.0g (-1.51g, -43.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+16.00mg, +2.94%)
Total Carbohydrates 48.0g (+0.63g, +1.33%)
Dietary Fiber 2.0g (-3.30g, -62.26%)
Sugars 4.0g (+2.25g, +128.57%)
Sugars, added N/A
Protein 8.0g (-0.77g, -8.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.88mg (+1.62mg, +128.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (+0.25g, +14.29%)
Fatty acids, total polyunsaturated4.0g (+0.49g, +13.96%)
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Yeast, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Salt, Bacterial, Culture, Lipase, Calcium Chloride, Mocrobial Enzyme, Corn Starch And Or Cellulose (as An Anticaking Agent)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride,natural And Artificial Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-9.00kcal, -3.02%)
Total Fat4.4g (-4.37g, -49.83%)
Saturated Fat 1.89g (-1.62g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (-3.00mg, -0.55%)
Total Carbohydrates 52.83g (+5.46g, +11.53%)
Dietary Fiber 3.8g (-1.50g, -28.30%)
Sugars 8.18g (+6.43g, +367.43%)
Sugars, added N/A
Protein 8.81g (+0.04g, +0.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-10.00mg, -28.57%)
Iron, Fe3.96mg (+2.70mg, +214.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel: Enriched Bleached Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, Vinegar, Salt, Malt Powder (wheat Flour, Dextrose, Malted Barley), Bicarbonates And Carbonates Of Soda, Everything Topping: Sesame Seeds, Dehydrated Garlic And Onion, Salt, Poppy Seeds, Basting Spray: Canola Oil, Palm Oil, Coconut Oil, Lecithin From Soybeans, Dimethl Silicone (for Anti Foaming), Annatto (color), Natural Flavor (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+2.00kcal, +0.67%)
Total Fat10.0g (+1.23g, +14.03%)
Saturated Fat 1.25g (-2.26g, -64.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (+6.00mg, +1.10%)
Total Carbohydrates 42.5g (-4.87g, -10.28%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe2.7mg (+1.44mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Iron, Azodicarbonamide, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Alpha Amylase), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Malted Barley Flour, Enzymes, Ascorbic Acid Spread:water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)