Weis Quality, Classic Texas Toast, Garlic, Garlic by Weis Markets, Inc: Similar Foods

Product:
Weis Quality, Classic Texas Toast, Garlic, Garlic
Brand:
Weis Quality
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859195/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat10.0g
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 550.0mg
Total Carbohydrates 42.5g
Dietary Fiber 2.5g
Sugars 2.5g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid, Niacin, Iron, Azodicarbonamide, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Alpha Amylase), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Malted Barley Flour, Enzymes, Ascorbic Acid Spread:water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat8.0g (-2.00g, -20.00%)
Saturated Fat 2.0g (+0.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+10.00mg, +1.82%)
Total Carbohydrates 48.0g (+5.50g, +12.94%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.88mg (+0.18mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Yeast, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Salt, Bacterial, Culture, Lipase, Calcium Chloride, Mocrobial Enzyme, Corn Starch And Or Cellulose (as An Anticaking Agent)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride,natural And Artificial Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat8.0g (-2.00g, -20.00%)
Saturated Fat 2.0g (+0.75g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 560.0mg (+10.00mg, +1.82%)
Total Carbohydrates 48.0g (+5.50g, +12.94%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe2.88mg (+0.18mg, +6.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Whey Powder, Mono And Diglycerides, Citric Acid, Yeast, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid Spread: Soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Salt, Bacterial Culture, Lipase, Calcium Chloride, Microbial Enzyme, Corn Starch And Or Cellulose (as An Anticaking Agent)), Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Vegetable Monoglyceride, Natural And Artificial Flavors, Dehydrated Parsley, Citric Acid, Modified Tapioca Starch, Xanthan Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.37
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-5.00kcal, -1.67%)
Total Fat7.69g (-2.31g, -23.10%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 564.0mg (+14.00mg, +2.55%)
Total Carbohydrates 47.44g (+4.94g, +11.62%)
Dietary Fiber 1.3g (-1.20g, -48.00%)
Sugars 5.13g (+2.63g, +105.20%)
Sugars, added N/A
Protein 6.41g (-1.09g, -14.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe0.46mg (-2.24mg, -82.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Potato Starch, Egg Whites, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Salt, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.79
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (=)
Total Fat9.0g (-1.00g, -10.00%)
Saturated Fat 3.0g (+1.75g, +140.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (-10.00mg, -1.82%)
Total Carbohydrates 48.0g (+5.50g, +12.94%)
Dietary Fiber 10.0g (+7.50g, +300.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.50g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.44mg (-1.26mg, -46.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Water, Whole Wheat Flour, Multigrain Blend (whole Wheat Flour Flaxseed Meal Whole Oat Flour Rye Meal), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Brown Sugar, Canola Oil, Cellulose Fiber, Oat Fiber, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative) Potassium Sorbate (preservative) Fumaric Acid, Canola Oil, Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat8.77g (-1.23g, -12.30%)
Saturated Fat 3.51g (+2.26g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-6.00mg, -1.09%)
Total Carbohydrates 47.37g (+4.87g, +11.46%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 1.75g (-0.75g, -30.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (-1.44mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Enriched Flour (bleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, Cysteine Monohydrochloride), Sodium Propionate (preservative Fumaric Acid, Potassium Sorbate (preservative), Cornstarch, Soy Flour Cellulose Gum,microcrystalline Cellulose, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat8.77g (-1.23g, -12.30%)
Saturated Fat 3.51g (+2.26g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-6.00mg, -1.09%)
Total Carbohydrates 47.37g (+4.87g, +11.46%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 1.75g (-0.75g, -30.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (-1.44mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat8.77g (-1.23g, -12.30%)
Saturated Fat 3.51g (+2.26g, +180.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-6.00mg, -1.09%)
Total Carbohydrates 47.37g (+4.87g, +11.46%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 1.75g (-0.75g, -30.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (-1.44mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil) Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminium Sulfate, Sodium Aluminium Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat7.89g (-2.11g, -21.10%)
Saturated Fat 1.75g (+0.50g, +40.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-6.00mg, -1.09%)
Total Carbohydrates 47.37g (+4.87g, +11.46%)
Dietary Fiber 7.0g (+4.50g, +180.00%)
Sugars 1.75g (-0.75g, -30.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe1.26mg (-1.44mg, -53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated3.51g
Ingredients
Whole Wheat Flour, Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Canola Oil, Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+2.00kcal, +0.67%)
Total Fat8.49g (-1.51g, -15.10%)
Saturated Fat 0.94g (-0.31g, -24.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 547.0mg (-3.00mg, -0.55%)
Total Carbohydrates 50.94g (+8.44g, +19.86%)
Dietary Fiber 9.4g (+6.90g, +276.00%)
Sugars 11.32g (+8.82g, +352.80%)
Sugars, added N/A
Protein 7.55g (+0.05g, +0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.77mg (+1.07mg, +39.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Coconut Oil*, Salt, Turmeric*, Black Pepper*, Cumin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.71
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (+14.00kcal, +4.67%)
Total Fat8.82g (-1.18g, -11.80%)
Saturated Fat 3.92g (+2.67g, +213.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 549.0mg (-1.00mg, -0.18%)
Total Carbohydrates 49.02g (+6.52g, +15.34%)
Dietary Fiber 3.9g (+1.40g, +56.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.84g (+0.34g, +4.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca39.0mg (-11.00mg, -22.00%)
Iron, Fe1.41mg (-1.29mg, -47.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.98g
Fatty acids, total polyunsaturated2.94g
Ingredients
Ingredients: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Sodium Propionate (preservative), Fumaric Acid, Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Canola Oil, Xanthan Gum, Microcrystalline Cellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.79
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat10.64g (+0.64g, +6.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-18.00mg, -3.27%)
Total Carbohydrates 44.68g (+2.18g, +5.13%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 6.38g (-1.12g, -14.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.06mg (+0.36mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat5.26g (-4.74g, -47.40%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 544.0mg (-6.00mg, -1.09%)
Total Carbohydrates 52.63g (+10.13g, +23.84%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.75g (-0.75g, -30.00%)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-15.00mg, -30.00%)
Iron, Fe3.16mg (+0.46mg, +17.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Sour Culture, Salt, Sugar, Yeast, Semolina, Cultured Wheat Starch, Organic Whole Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-2.00kcal, -0.67%)
Total Fat9.57g (-0.43g, -4.30%)
Saturated Fat 2.13g (+0.88g, +70.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (-18.00mg, -3.27%)
Total Carbohydrates 44.68g (+2.18g, +5.13%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 2.13g (-0.37g, -14.80%)
Sugars, added N/A
Protein 8.51g (+1.01g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe2.3mg (-0.40mg, -14.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.13g
Fatty acids, total polyunsaturated5.32g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Ascorbic Acid, Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.88
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat3.33g (-6.67g, -66.70%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (+6.00mg, +1.09%)
Total Carbohydrates 55.56g (+13.06g, +30.73%)
Dietary Fiber 6.7g (+4.20g, +168.00%)
Sugars 8.89g (+6.39g, +255.60%)
Sugars, added N/A
Protein 8.89g (+1.39g, +18.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe3.2mg (+0.50mg, +18.52%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.11g
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Honey, Yeast, Vital Wheat Gluten Contains 2% Or Less Of: Steel Cut Wheat, Steel Cut Oats, Rolled Oats, Salt, Barley Flakes, Triticale Flakes, Soybean Oil, Rye Flakes, Flaxseed, Sesame Seeds, Potato Flakes, Oat Flour, Molasses, Corn Meal, Sodium Stearoyl Lactylate, Soy Flour, Calcium Propionate (preservative), Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-17.00kcal, -5.67%)
Total Fat6.52g (-3.48g, -34.80%)
Saturated Fat 0.0g (-1.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-7.00mg, -1.27%)
Total Carbohydrates 52.17g (+9.67g, +22.75%)
Dietary Fiber 8.7g (+6.20g, +248.00%)
Sugars 6.52g (+4.02g, +160.80%)
Sugars, added N/A
Protein 8.7g (+1.20g, +16.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe2.35mg (-0.35mg, -12.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground 100% Whole Grain Wheat Flour, Water, Pure Non Pasteurized Honey, Expeller Pressed Non Gmo Canola Oil, Fresh Plum Juice Concentrate, Sea Salt, Yeast, Vital Wheat Gluten