Weis Soft Pretzels by Weis Markets, Inc: Similar Foods

Product:
Soft Pretzels
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020746/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal
Total Fat1.22g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 77.0mg
Total Carbohydrates 58.16g
Dietary Fiber 0.0g
Sugars 2.04g
Sugars, added N/A
Protein 10.2g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.47mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blends Of Wheat Flour, Water, Yeast, Guar Gum, Salt, Bicarbonates And Carbonates Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.92
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-10.00kcal, -3.62%)
Total Fat0.0g (-1.22g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-7.00mg, -9.09%)
Total Carbohydrates 54.69g (-3.47g, -5.97%)
Dietary Fiber 1.6g (+1.60g)
Sugars 3.12g (+1.08g, +52.94%)
Sugars, added N/A
Protein 9.38g (-0.82g, -8.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.12mg (-0.35mg, -23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Honey, Yeast And Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-8.00kcal, -2.90%)
Total Fat2.68g (+1.46g, +119.67%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+30.00mg, +38.96%)
Total Carbohydrates 55.36g (-2.80g, -4.81%)
Dietary Fiber 3.6g (+3.60g)
Sugars 1.79g (-0.25g, -12.25%)
Sugars, added N/A
Protein 5.36g (-4.84g, -47.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.47mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Corn Flour Cooked With Lime Water, Sodium Propionate, Cellulose Gum, Potassium Sorbate, Fumaric Acid Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-32.00kcal, -11.59%)
Total Fat4.44g (+3.22g, +263.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+1.00mg, +1.30%)
Total Carbohydrates 53.33g (-4.83g, -8.30%)
Dietary Fiber 4.4g (+4.40g)
Sugars 6.67g (+4.63g, +226.96%)
Sugars, added N/A
Protein 4.44g (-5.76g, -56.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-0.67mg, -45.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sweet Brown Rice, Filtered Water, Dates, Cashews, Cinnamon, Natural Vanilla Flavor, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-13.00kcal, -4.71%)
Total Fat10.53g (+9.31g, +763.11%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-7.00mg, -9.09%)
Total Carbohydrates 31.58g (-26.58g, -45.70%)
Dietary Fiber 0.0g (=)
Sugars 12.28g (+10.24g, +501.96%)
Sugars, added N/A
Protein 3.51g (-6.69g, -65.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-0.21mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour, Palm Oif (soybean & Cottonseed Oil), Sugar, Egg Whites, Cocoa, Cinnamon Powder, Raspberry Jam, Honey, Malt Syrup, Natural & Artificial Flavors, May Contain: Chocolate Chips, Cherries, Sprinkles, Yellow #5, Blue #1, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-13.00kcal, -4.71%)
Total Fat10.53g (+9.31g, +763.11%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 70.0mg (-7.00mg, -9.09%)
Total Carbohydrates 31.58g (-26.58g, -45.70%)
Dietary Fiber 0.0g (=)
Sugars 12.28g (+10.24g, +501.96%)
Sugars, added N/A
Protein 3.51g (-6.69g, -65.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.26mg (-0.21mg, -14.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Flour, Palm Oil (soybean & Cottonseed Oil), Sugar, Egg Whites, Cocoa, Cinnamon Powder, Raspberry Jam, Honey, Malt Syrup, Natural & Artificial Flavors, May Contain: Chocolate Chips, Cherries, Sprinkles, Yellow #5, Blue #1, Red #40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-11.00kcal, -3.99%)
Total Fat5.31g (+4.09g, +335.25%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 88.0mg (+11.00mg, +14.29%)
Total Carbohydrates 42.48g (-15.68g, -26.96%)
Dietary Fiber 0.9g (+0.90g)
Sugars 11.5g (+9.46g, +463.73%)
Sugars, added N/A
Protein 10.62g (+0.42g, +4.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.96mg (-0.51mg, -34.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough Mix (wheat Flour, Water, Sugar, Lard, Yeast, Baking Powder, Non Fat Dry Milk, Salt), Pork Filling: Pork, Sugar, Onion, Soy Sauce (water, Soybean Extract, Flour, Iodized Salt, Caramel & Less Than 0 1% Potassium Sorbate), Wheat Flour, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives, Monosodium Glutamate As A Flavor Enhancer, Modified Corn Starch, Wheat Flour, Caramel Color), Monosodium Glutamate, Dehydrated Garlic, Ground Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-8.00kcal, -2.90%)
Total Fat1.79g (+0.57g, +46.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 98.0mg (+21.00mg, +27.27%)
Total Carbohydrates 73.21g (+15.05g, +25.88%)
Dietary Fiber 23.2g (+23.20g)
Sugars 1.79g (-0.25g, -12.25%)
Sugars, added N/A
Protein 12.5g (+2.30g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.10mg, +74.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Ingredients
Durum Wheat Semolina, Modified Wheat Starch, Wheat Protein Isolate, Iron (ferrous Sulfate), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.74
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-8.00kcal, -2.90%)
Total Fat1.79g (+0.57g, +46.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 98.0mg (+21.00mg, +27.27%)
Total Carbohydrates 73.21g (+15.05g, +25.88%)
Dietary Fiber 23.2g (+23.20g)
Sugars 1.79g (-0.25g, -12.25%)
Sugars, added N/A
Protein 12.5g (+2.30g, +22.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.10mg, +74.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.89g
Ingredients
Durum Wheat Semolina, Modified Wheat Starch, Wheat Protein Isolate, Iron (ferrous Sulfate), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-20.00kcal, -7.25%)
Total Fat10.4g (+9.18g, +752.46%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (-9.00mg, -11.69%)
Total Carbohydrates 37.6g (-20.56g, -35.35%)
Dietary Fiber 1.6g (+1.60g)
Sugars 18.4g (+16.36g, +801.96%)
Sugars, added N/A
Protein 2.4g (-7.80g, -76.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.29mg (-1.18mg, -80.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apples, Unbleached Wheat Flour, Pie Shortening (palm Oil, Soybean Oil), Cane Sugar, Water, Brown Sugar, Food Starch Modified, Cinnamon, Dextrose, Salt, Preservatives (ascorbic Acid, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-6.00kcal, -2.17%)
Total Fat10.81g (+9.59g, +786.07%)
Saturated Fat 9.46g (+9.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+4.00mg, +5.19%)
Total Carbohydrates 37.84g (-20.32g, -34.94%)
Dietary Fiber 2.7g (+2.70g)
Sugars 18.92g (+16.88g, +827.45%)
Sugars, added N/A
Protein 2.7g (-7.50g, -73.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.54mg (-0.93mg, -63.27%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Dairy Frozen Dessert (organic Coconutmilk [filtered Water, Organic Coconut], Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Pea Protein, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Bean), Wafer (wheat Flour, Cane Sugar, Palm Oil, Organic Brown Rice Syrup, Caramel Color, Baking Soda, Sunflower Lecithin, Cocoa [processed With Alkali], Salt, Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-6.00kcal, -2.17%)
Total Fat10.81g (+9.59g, +786.07%)
Saturated Fat 9.46g (+9.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+4.00mg, +5.19%)
Total Carbohydrates 37.84g (-20.32g, -34.94%)
Dietary Fiber 2.7g (+2.70g)
Sugars 18.92g (+16.88g, +827.45%)
Sugars, added N/A
Protein 2.7g (-7.50g, -73.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.54mg (-0.93mg, -63.27%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Non Dairy Frozen Dessert (organic Coconutmilk [filtered Water, Organic Coconut], Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Pea Protein, Locust Bean Gum, Guar Gum, Natural Flavor), Wafer (wheat Flour, Cane Sugar, Palm Oil, Organic Brown Rice Syrup, Caramel Color, Baking Soda, Sunflower Lecithin, Cocoa [processed With Alkali], Salt, Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-6.00kcal, -2.17%)
Total Fat10.81g (+9.59g, +786.07%)
Saturated Fat 9.46g (+9.46g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 81.0mg (+4.00mg, +5.19%)
Total Carbohydrates 37.84g (-20.32g, -34.94%)
Dietary Fiber 2.7g (+2.70g)
Sugars 18.92g (+16.88g, +827.45%)
Sugars, added N/A
Protein 2.7g (-7.50g, -73.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.54mg (-0.93mg, -63.27%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Non Dairy Frozen Dessert (organic Coconutmilk [filtered Water, Organic Coconut], Organic Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Pea Protein, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Bean), Wafer (wheat Flour, Cane Sugar, Palm Oil, Organic Brown Rice Syrup, Caramel Color, Baking Soda, Sunflower Lecithin, Cocoa [processed With Alkali], Salt, Natural Vanilla Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.49
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-34.00kcal, -12.32%)
Total Fat2.33g (+1.11g, +90.98%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 60.0mg (-17.00mg, -22.08%)
Total Carbohydrates 51.16g (-7.00g, -12.04%)
Dietary Fiber 4.7g (+4.70g)
Sugars 2.33g (+0.29g, +14.22%)
Sugars, added N/A
Protein 4.65g (-5.55g, -54.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.93mg (+1.46mg, +99.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Water, Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.31
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-34.00kcal, -12.32%)
Total Fat1.16g (-0.06g, -4.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 58.0mg (-19.00mg, -24.68%)
Total Carbohydrates 51.16g (-7.00g, -12.04%)
Dietary Fiber 4.7g (+4.70g)
Sugars 0.0g (-2.04g, -100.00%)
Sugars, added N/A
Protein 4.65g (-5.55g, -54.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.93mg (+1.46mg, +99.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blue Corn, Water, Lime, Sodium Propionate, Potassium Sorbate, Phosphoric Acid, Corn Flour (cellulose Gum, Fumaric Acid, And Sorbic Acid Added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-14.00kcal, -5.07%)
Total FatN/A
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 63.0mg (-14.00mg, -18.18%)
Total Carbohydrates 46.83g (-11.33g, -19.48%)
Dietary Fiber 1.6g (+1.60g)
Sugars 34.13g (+32.09g, +1573.04%)
Sugars, added N/A
Protein 2.38g (-7.82g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.86mg (-0.61mg, -41.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Cherries, 100% Pure Cane Sugar, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Almond Extract (water, Alcohol Oil Of Bitter Almond), Cinnamon, Crust: Enriched Unbleached Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil Water 100% Pure Cane Sugar, Salt