Weis Sesame Oat Bran Sticks by Weis Markets, Inc: Similar Foods

Product:
Sesame Oat Bran Sticks
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022116/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal
Total Fat40.74g
Saturated Fat 5.56g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1111.0mg
Total Carbohydrates 44.44g
Dietary Fiber 3.7g
Sugars 0.0g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg
Iron, Fe5.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (=)
Total Fat40.74g (=)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1111.0mg (=)
Total Carbohydrates 44.44g (=)
Dietary Fiber 3.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe5.33mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat39.29g (-1.45g, -3.56%)
Saturated Fat 5.36g (-0.20g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-4.00mg, -0.36%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe5.14mg (-0.19mg, -3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Soy Bean Oil, Sesame Seeds, Oat Bran, Bulgar Wheat, Salt, Beet Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.60
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat39.29g (-1.45g, -3.56%)
Saturated Fat 5.36g (-0.20g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (-4.00mg, -0.36%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe5.14mg (-0.19mg, -3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat40.0g (-0.74g, -1.82%)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+22.00mg, +1.98%)
Total Carbohydrates 43.33g (-1.11g, -2.50%)
Dietary Fiber 3.3g (-0.40g, -10.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe4.8mg (-0.53mg, -9.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat40.0g (-0.74g, -1.82%)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+22.00mg, +1.98%)
Total Carbohydrates 43.33g (-1.11g, -2.50%)
Dietary Fiber 3.3g (-0.40g, -10.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe6.0mg (+0.67mg, +12.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat40.0g (-0.74g, -1.82%)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+22.00mg, +1.98%)
Total Carbohydrates 43.33g (-1.11g, -2.50%)
Dietary Fiber 3.3g (-0.40g, -10.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe6.0mg (+0.67mg, +12.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Colored With (beet Powder And Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.11
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+11.00kcal, +1.98%)
Total Fat40.0g (-0.74g, -1.82%)
Saturated Fat 6.67g (+1.11g, +19.96%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1133.0mg (+22.00mg, +1.98%)
Total Carbohydrates 43.33g (-1.11g, -2.50%)
Dietary Fiber 3.3g (-0.40g, -10.81%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (-22.00mg, -9.91%)
Iron, Fe3.6mg (-1.73mg, -32.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seed, Oat Bran, Bulgur Wheat, Salt Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-20.00kcal, -3.60%)
Total Fat32.14g (-8.60g, -21.11%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1107.0mg (-4.00mg, -0.36%)
Total Carbohydrates 57.14g (+12.70g, +28.58%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Canola And Or Sunflower Oil, Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Salt, Contains Two Percent Or Less Of: Corn Maltodextrin, Dehydrated Garlic, Lactic Acid, Disodium Phosphate, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.37
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-20.00kcal, -3.60%)
Total Fat32.14g (-8.60g, -21.11%)
Saturated Fat 3.57g (-1.99g, -35.79%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1107.0mg (-4.00mg, -0.36%)
Total Carbohydrates 57.14g (+12.70g, +28.58%)
Dietary Fiber 0.0g (-3.70g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-3.97g, -35.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cornmeal, Canola And Or Sunflower Oil, Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes), Natural Flavors, Salt, Contains Two Percent Or Less Of: Corn Maltodextrin, Dehydrated Garlic, Lactic Acid, Disodium Phosphate, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+15.00kcal, +2.70%)
Total Fat39.29g (-1.45g, -3.56%)
Saturated Fat 5.36g (-0.20g, -3.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1143.0mg (+32.00mg, +2.88%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (-8.00mg, -3.60%)
Iron, Fe5.14mg (-0.19mg, -3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seed, Oat Bran Bulgar Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 564.0kcal (+8.00kcal, +1.44%)
Total Fat39.29g (-1.45g, -3.56%)
Saturated Fat 7.14g (+1.58g, +28.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1121.0mg (+10.00mg, +0.90%)
Total Carbohydrates 42.86g (-1.58g, -3.56%)
Dietary Fiber 3.6g (-0.10g, -2.70%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-43.00mg, -19.37%)
Iron, Fe5.14mg (-0.19mg, -3.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder, (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-32.00kcal, -5.76%)
Total Fat33.33g (-7.41g, -18.19%)
Saturated Fat 4.76g (-0.80g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 1095.0mg (-16.00mg, -1.44%)
Total Carbohydrates 52.38g (+7.94g, +17.87%)
Dietary Fiber 9.5g (+5.80g, +156.76%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca238.0mg (+16.00mg, +7.21%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated9.52g
Ingredients
Popcorn, Sunflower Oil, Cheese Seasoning (whey, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Buttermilk, Salt, Cultured Whole Milk, Nonfat Dry Milk, Paprika Extract [for Color], Lactic Acid, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-32.00kcal, -5.76%)
Total Fat33.33g (-7.41g, -18.19%)
Saturated Fat 4.76g (-0.80g, -14.39%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 1095.0mg (-16.00mg, -1.44%)
Total Carbohydrates 52.38g (+7.94g, +17.87%)
Dietary Fiber 4.8g (+1.10g, +29.73%)
Sugars 9.52g (+9.52g)
Sugars, added N/A
Protein 9.52g (-1.59g, -14.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (-32.00mg, -14.41%)
Iron, Fe0.0mg (-5.33mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated19.05g
Fatty acids, total polyunsaturated7.14g
Ingredients
Popcorn, Sunflower Oil, Cheese Seasoning (whey, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Buttermilk, Salt, Cultured Whole Milk, Nonfat Dry Milk, Paprika Extract [for Color], Lactic Acid, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.65
All Nutrients Per 100g (3.527 oz)
Calories 611.0kcal (+55.00kcal, +9.89%)
Total Fat61.11g (+20.37g, +50.00%)
Saturated Fat 5.56g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1111.0mg (=)
Total Carbohydrates 22.22g (-22.22g, -50.00%)
Dietary Fiber 11.1g (+7.40g, +200.00%)
Sugars 5.56g (+5.56g)
Sugars, added N/A
Protein 5.56g (-5.55g, -49.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca222.0mg (=)
Iron, Fe4.0mg (-1.33mg, -24.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pecans, Grapeseed Oil, Garlic Powder, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.75
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+4.00kcal, +0.72%)
Total Fat40.0g (-0.74g, -1.82%)
Saturated Fat 4.0g (-1.56g, -28.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1080.0mg (-31.00mg, -2.79%)
Total Carbohydrates 36.0g (-8.44g, -18.99%)
Dietary Fiber 12.0g (+8.30g, +224.32%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 16.0g (+4.89g, +44.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-62.00mg, -27.93%)
Iron, Fe4.32mg (-1.01mg, -18.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sesame Seeds, Tapioca Flour, Flax Seeds, Chia Seeds, Sunflower Oil, Sea Salt, Organic Coconut Sugar, Organic Coconut Vinegar, Chili Peppers, Yeast Extract, Onion, Cumin, Black Pepper, Tocopherols (natural Vitamin E), Garlic, Oregano, Citric Acid