Betty Lou's Italian Oregon Crackers, Italian by Betty Lou's Inc: Similar Foods

Product:
Italian Oregon Crackers, Italian
Brand:
Betty Lou's
Maker:
Betty Lou's Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174562/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal
Total Fat40.0g
Saturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1080.0mg
Total Carbohydrates 36.0g
Dietary Fiber 12.0g
Sugars 4.0g
Sugars, added N/A
Protein 16.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg
Iron, Fe4.32mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sesame Seeds, Tapioca Flour, Flax Seeds, Chia Seeds, Sunflower Oil, Sea Salt, Tomato Concentrate, Organic Coconut Vinegar, Garlic, Basil, Yeast Extract, Onion, Mixed Tocopherols (natural Vitamin E), Oregano, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (=)
Total Fat40.0g (=)
Saturated Fat 4.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1080.0mg (=)
Total Carbohydrates 36.0g (=)
Dietary Fiber 12.0g (=)
Sugars 4.0g (=)
Sugars, added N/A
Protein 16.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe4.32mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Sesame Seeds, Tapioca Flour, Flax Seeds, Chia Seeds, Sunflower Oil, Sea Salt, Organic Coconut Sugar, Organic Coconut Vinegar, Chili Peppers, Yeast Extract, Onion, Cumin, Black Pepper, Tocopherols (natural Vitamin E), Garlic, Oregano, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 5.36g (+1.36g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 32.14g (-3.86g, -10.72%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 17.86g (+1.86g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.86mg (-0.46mg, -10.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Chili Lemon Corn Sticks (yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning [maltodextrin, Salt, Natural Flavoring, Spices And Herbs, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Spice And Coloring [paprika]), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seed, Bulgar Wheat, Salt, Beet Powder [color], Turmeric [color]), Cashews, Almonds, Pepitas, Peanut Oil, Seasoning (salt, Sugar, Maltodextrin, Chipotle Pepper, Onion & Garlic Powder, Natural Flavors Including Smoke Citric Acid, Lime Juice Powder [corn Syrup, Lime Juice, With Added Lime Oil], Parsley, Extractive Of Paprika, Less Than 2% Silicon Dioxide Added To Prevent Caking), Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.61
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 5.36g (+1.36g, +34.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 32.14g (-3.86g, -10.72%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 17.86g (+1.86g, +11.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe3.86mg (-0.46mg, -10.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Chili Lemon Corn Sticks (yellow Corn Masa, Soybean Oil, Chili Lemon Seasoning [maltodextrin, Salt, Natural Flavoring, Spices And Herbs, Citric Acid, Garlic Powder, Onion Powder, Tomato Powder, Spice And Coloring [paprika]), Sesame Sticks (unbleached Wheat Flour [contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seed, Bulgar Wheat, Salt, Beet Powder [color], Turmeric [color]), Cashews, Almonds, Pepitas, Peanut Oil, Seasoning (salt, Sugar, Maltodextrin, Chipotle Pepper, Onion & Garlic Powder, Natural Flavors Including Smoke, Citric Acid, Lime Juice Powder [corn Syrup, Lime Juice, With Added Lime Oil], Parsley, Extractive Of Paprika, Less Than 2% Silicon Dioxide Added To Prevent Caking), Seasoning (sugar, Salt, Fructose, Honey Solids [refinery Syrup, Honey], Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.59
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-27.00kcal, -4.82%)
Total Fat46.67g (+6.67g, +16.67%)
Saturated Fat 3.33g (-0.67g, -16.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (-13.00mg, -1.20%)
Total Carbohydrates 20.0g (-16.00g, -44.44%)
Dietary Fiber 6.7g (-5.30g, -44.17%)
Sugars 6.67g (+2.67g, +66.75%)
Sugars, added N/A
Protein 6.67g (-9.33g, -58.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-27.00mg, -16.88%)
Iron, Fe9.6mg (+5.28mg, +122.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Canola Oil, Water, Dried Red Pepper, Garlic, Salt, Dried Hot Pepper, Cumin, Lemon Juice Concentrate, Sugar, Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (+4.93g, +123.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 46.43g (+10.43g, +28.97%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter, Buttermilk, Maltodextrin, Salt, Whey (milk Derived), Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Cheese Blend [cheddar And Blue (cultured Milk, Salt, Enzymes)], Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (+4.93g, +123.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 46.43g (+10.43g, +28.97%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter, Buttermilk, Maltodextrin, Salt, Whey (milk Derived), Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Cheese Blend [cheddar And Blue (cultured Milk, Salt, Enzymes)], Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (+4.93g, +123.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 46.43g (+10.43g, +28.97%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following Corn, Cottonseed, Sunflower Or Canola Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter, Buttermilk, Maltodextrin, Salt, Whey (milk Derived, Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Cheese Blend [cheddar And Blue Cultured Milk, Salt, Enzymes, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat35.71g (-4.29g, -10.73%)
Saturated Fat 8.93g (+4.93g, +123.25%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 46.43g (+10.43g, +28.97%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Cheddar Cheese (cultured Milk, Salt, Enzymes), Butter, Buttermilk, Maltodextrin, Salt, Whey (milk Derived), Reduced Lactose Whey, Partially Hydrogenated Soybean Oil, Sodium Phosphate, Cheese Blend [cheddar And Blue (cultured Milk, Salt, Enzymes)] Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.23
All Nutrients Per 100g (3.527 oz)
Calories 564.0kcal (+4.00kcal, +0.71%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1121.0mg (+41.00mg, +3.80%)
Total Carbohydrates 42.86g (+6.86g, +19.06%)
Dietary Fiber 3.6g (-8.40g, -70.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (+19.00mg, +11.88%)
Iron, Fe5.14mg (+0.82mg, +18.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (contains Malted Barley Flour As An Enzyme Additive), Soybean Oil, Sesame Seeds, Oat Bran, Bulgur Wheat, Salt, Beet Powder, (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1107.0mg (+27.00mg, +2.50%)
Total Carbohydrates 57.14g (+21.14g, +58.72%)
Dietary Fiber 0.0g (-12.00g, -100.00%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe0.0mg (-4.32mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Corn Meal (corn Meal, Niacin, Ferrous Sulfate, Cornstarch, Tricalcium Phosphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil And Or Corn Oil, White Cheddar Seasoning (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Buttermilk, Maltodextrin, Salt, Natural Flavors, Disodium Phosphate, Lactic Acid, Citric Acid), Whey, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.73
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+11.00kcal, +1.96%)
Total Fat39.29g (-0.71g, -1.77%)
Saturated Fat 7.14g (+3.14g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1036.0mg (-44.00mg, -4.07%)
Total Carbohydrates 46.43g (+10.43g, +28.97%)
Dietary Fiber 3.6g (-8.40g, -70.00%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Bean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (color), Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.77
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1036.0mg (-44.00mg, -4.07%)
Total Carbohydrates 50.0g (+14.00g, +38.89%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 10.71g (-5.29g, -33.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Vegetable Oil (canola Or Sunflower), Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Buttermilk, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1036.0mg (-44.00mg, -4.07%)
Total Carbohydrates 50.0g (+14.00g, +38.89%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Non Gmo Vegetable Oil (canola Or Sunflower), Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Buttermilk, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.20
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-24.00kcal, -4.29%)
Total Fat32.14g (-7.86g, -19.65%)
Saturated Fat 3.57g (-0.43g, -10.75%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1036.0mg (-44.00mg, -4.07%)
Total Carbohydrates 50.0g (+14.00g, +38.89%)
Dietary Fiber 7.1g (-4.90g, -40.83%)
Sugars 7.14g (+3.14g, +78.50%)
Sugars, added N/A
Protein 7.14g (-8.86g, -55.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-17.00mg, -10.63%)
Iron, Fe1.29mg (-3.03mg, -70.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Non Gmo Vegetable Oil (canola Or Sunflower), Whey (milk), Maltodextrin, Cheddar And Blue Cheese (culture Milk, Salt, And Enzymes), Butter Milk, Salt, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.19
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-36.00kcal, -6.43%)
Total Fat33.33g (-6.67g, -16.67%)
Saturated Fat 4.76g (+0.76g, +19.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 1095.0mg (+15.00mg, +1.39%)
Total Carbohydrates 52.38g (+16.38g, +45.50%)
Dietary Fiber 4.8g (-7.20g, -60.00%)
Sugars 9.52g (+5.52g, +138.00%)
Sugars, added N/A
Protein 9.52g (-6.48g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca190.0mg (+30.00mg, +18.75%)
Iron, Fe0.0mg (-4.32mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated19.05g
Fatty acids, total polyunsaturated7.14g
Ingredients
Popcorn, Sunflower Oil, Cheese Seasoning (whey, Cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Buttermilk, Salt, Cultured Whole Milk, Nonfat Dry Milk, Paprika Extract [for Color], Lactic Acid, Natural Flavor)