Weis Panko Bread Crumbs by Weis Markets, Inc: Similar Foods

Product:
Panko Bread Crumbs
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489340/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 357.0mg
Total Carbohydrates 75.0g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU429.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.0mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (as A Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.13
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat5.38g (+3.59g, +200.56%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-49.00mg, -13.73%)
Total Carbohydrates 70.77g (-4.23g, -5.64%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 40.0g (+36.43g, +1020.45%)
Sugars, added N/A
Protein 12.31g (-1.98g, -13.86%)
Core Vitamins and Minerals
Vitamin A, IU462.0IU (+33.00IU, +7.69%)
Vitamin C, total ascorbic acid5.5mg
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.77mg (+2.77mg)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Fructose, Rice Crisps (rice Flour, Rice Bran, Rosemary Extract), Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Slat, Soy Lecithin, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.81
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-71.00kcal, -19.89%)
Total Fat8.93g (+7.14g, +398.88%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+18.00mg, +5.04%)
Total Carbohydrates 44.64g (-30.36g, -40.48%)
Dietary Fiber 5.4g (+1.80g, +50.00%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (-54.00IU, -12.59%)
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca29.0mg (+11.00mg, +61.11%)
Iron, Fe1.79mg (+1.79mg)
Potassium, K193.0mg (+50.00mg, +34.97%)
Vitamin D, IU0.0IU (=)
Ingredients
White Whole Wheat Flour, Water, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Dextrose, Degerminated Yellow Cornmeal, Garlic Powder, Salt, Yeast, Milk Powder, Palm Oil, Dried Parsley, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder, Potassium Sorbate), Beta Carotene, Citric Acid, Natural & Artificial Flavor, Vegetable Mono & Diglycerides, Whey, Ascorbic Acid, Enzymes, Inactive Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.20
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-24.00kcal, -6.72%)
Total Fat16.67g (+14.88g, +831.28%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 350.0mg (-7.00mg, -1.96%)
Total Carbohydrates 33.33g (-41.67g, -55.56%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 8.33g (+4.76g, +133.33%)
Sugars, added N/A
Protein 10.0g (-4.29g, -30.02%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-96.00IU, -22.38%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+49.00mg, +272.22%)
Iron, Fe1.2mg (+1.20mg)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated2.5g
Ingredients
Brie Cheese (cultured Pasteurized Milk, Cream, Salt, Microbial Enzymes), Organic Phyllo Dough (organic Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soybean Oil, Salt, Organic Malt Extract, Soy Lecithin [emulsifier], Tricalcium Phosphate), Mostarda (apples, Sugar, Water, Dried Figs, Pear Puree [pears, Cane Sugar, Natural Pear Flavor, Malic Acid, Ascorbic Acid {vitamin C}], Dijon Mustard [water, Mustard Seed, Distilled White Vinegar, Salt, Citric Acid], Expeller Pressed Canola Oil, Brown Mustard Seed, Cornstarch, Cayenne Pepper), Expeller Pressed Canola Oil, Clarified Butter (cream)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.05
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+105.00kcal, +29.41%)
Total Fat19.23g (+17.44g, +974.30%)
Saturated Fat 9.62g (+9.62g)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+38.00mg)
Sodium 327.0mg (-30.00mg, -8.40%)
Total Carbohydrates 65.38g (-9.62g, -12.83%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 38.46g (+34.89g, +977.31%)
Sugars, added N/A
Protein 3.85g (-10.44g, -73.06%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-44.00IU, -10.26%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg (+59.00mg, +327.78%)
Iron, Fe1.38mg (+1.38mg)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), White Chocolate Chips (sugar, Cocoa Butter, Nonfat Milk, Soy Lecithin An Emulsifier, Vanilla), Brown Sugar, Wheat Flour, Sugar, Vegetable Oils (canola, Palm, Palm Kernel Oil), Whole Eggs, Invert Sugar Contains 2% Or Less Of The Following: Water, Salt, Honey, Organic Invert Sugar, Baking Soda, Soy Flour, Soy Lecithin (emulsifier), Whey, Enzymes, , Monoglycerides, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.58
All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal (+75.00kcal, +21.01%)
Total Fat26.52g (+24.73g, +1381.56%)
Saturated Fat 11.36g (+11.36g)
Trans Fat 3.03g (+3.03g)
Cholesterol 23.0mg (+23.00mg)
Sodium 265.0mg (-92.00mg, -25.77%)
Total Carbohydrates 44.7g (-30.30g, -40.40%)
Dietary Fiber 2.3g (-1.30g, -36.11%)
Sugars 23.48g (+19.91g, +557.70%)
Sugars, added N/A
Protein 3.79g (-10.50g, -73.48%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-50.00IU, -11.66%)
Vitamin C, total ascorbic acid0.9mg
Calcium, Ca45.0mg (+27.00mg, +150.00%)
Iron, Fe4.77mg (+4.77mg)
Potassium, K197.0mg (+54.00mg, +37.76%)
Vitamin D, IUN/A
Ingredients
Sugar, Water, Partially Hydrogenated Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Corn Syrup, Milk With Vitamin D Added, Butter (cream, Salt), Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, [a Preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate), Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, High Fructose Corn Syrup, Cocoa, Less Than 2% Of: Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Extract), Pecans, Palm Oil, Cocoa (processed With Alkali), Sodium Caseinate, Salt, Natural And Artificial Flavors, Beta Carotene (color), Dextrose, Guar Gum, Partially Hydrogenated Canola Oil, Xanthan Gum, Caramel Color, Corn Flour, Sodium Bicarbonate, Soy Lecithin, Whey, Mono And Diglycerides, Modified Corn Starch, Polysorbate 60, Sorbitan Monostearate, Sodium Phosphate, Carrageenan, Sodium Alginate, Pectin, Soybean Oil, Calcium Sulfate, Dextrin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.66
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+93.00kcal, +26.05%)
Total Fat18.33g (+16.54g, +924.02%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.83g (+0.83g)
Cholesterol 42.0mg (+42.00mg)
Sodium 383.0mg (+26.00mg, +7.28%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 33.33g (+29.76g, +833.61%)
Sugars, added N/A
Protein 5.0g (-9.29g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (-96.00IU, -22.38%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+15.00mg, +83.33%)
Iron, Fe4.5mg (+4.50mg)
Potassium, K175.0mg (+32.00mg, +22.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.83g
Fatty acids, total polyunsaturated2.5g
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Anhydrous Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Sugar, Oats, Fructose, Butter, Margarine (canola Oil, Water, Modified Palm And Palm Kernel Oils, Salt, Whey, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate, Citric Acid, Annatto And Turmeric Color, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Canola Oil, Molasses, Whole Dried Eggs, Datem, Distilled Monoglycerides, Baking Soda, Potato Starch, Salt, Natural Flavor, Cinnamon, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.40
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-3.00kcal, -0.84%)
Total Fat6.15g (+4.36g, +243.58%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 308.0mg (-49.00mg, -13.73%)
Total Carbohydrates 67.69g (-7.31g, -9.75%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 40.0g (+36.43g, +1020.45%)
Sugars, added N/A
Protein 15.38g (+1.09g, +7.63%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (-121.00IU, -28.21%)
Vitamin C, total ascorbic acid3.7mg
Calcium, Ca31.0mg (+13.00mg, +72.22%)
Iron, Fe2.77mg (+2.77mg)
Potassium, K215.0mg (+72.00mg, +50.35%)
Vitamin D, IUN/A
Ingredients
Cane Invert Syrup, Oat Bran, Soy Protein Isolate, Maltodextrin, Rice Crisps (rice Flour, Rice Bran, Rosemary Extract), Peanut Butter (peanuts, Salt), Fructose, Brown Rice Flour, Dextrose, Partially Defatted Peanut Flour, Glycerin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.38
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+67.00kcal, +18.77%)
Total Fat16.47g (+14.68g, +820.11%)
Saturated Fat 7.06g (+7.06g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 259.0mg (-98.00mg, -27.45%)
Total Carbohydrates 64.71g (-10.29g, -13.72%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 49.41g (+45.84g, +1284.03%)
Sugars, added N/A
Protein 3.53g (-10.76g, -75.30%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-76.00IU, -17.72%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (+6.00mg, +33.33%)
Iron, Fe2.12mg (+2.12mg)
Potassium, K147.0mg (+4.00mg, +2.80%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.29g
Fatty acids, total polyunsaturated1.76g
Ingredients
Sugar, Hershey's Special Dark Syrup (high Fructose Corn Syrup, Corn Syrup, Water, Cocoa Processed With Alkali, Sugar, Salt, Mono And Diglycerides, Xanthan Gum, Polysorbate 60, Artificial Flavor), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annatto Extract [for Color], Preservative [calcium Disodium Edta], Vitamin A Palmitate), Cultured Buttermilk (cultured Milk, Nonfat Milk, Modified Cornstarch, Sodium Citrate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Salt, Vitamin A Palmitate, Vitamin D3), Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Invert Sugar, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Palm And Palm Kernel Oils, Modified Cornstarch, Natural And Artificial Flavor, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Milk, Soy Lecithin, Salt, Corn Syrup, Natural Flavor, Soybean Oil, High Fructose Corn Syrup, Preservatives (potassium Sorbate, Propylene Glycol), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.79
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+107.00kcal, +29.97%)
Total Fat21.43g (+19.64g, +1097.21%)
Saturated Fat 10.71g (+10.71g)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 429.0mg (+72.00mg, +20.17%)
Total Carbohydrates 64.29g (-10.71g, -14.28%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 39.29g (+35.72g, +1000.56%)
Sugars, added N/A
Protein 3.57g (-10.72g, -75.02%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-72.00IU, -16.78%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe2.57mg (+2.57mg)
Potassium, K161.0mg (+18.00mg, +12.59%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated1.79g
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cream Cheese Flavored Chunks (sugar, Palm And Palm Kernel Oils, Cream Cheese Powder [cream Cheese {pasteurized Milk, Cheese Culture, Locust (carob) Bean Gum}, Sodium Caseinate, Disodium Phosphate, Natural Flavors, Butylated Hydroxyanisole], Whey, Milk Protein Concentrate, Natural Flavor, Soy Lecithin, Lactic Acid Powder, Natural Vanilla Extract), Fructose, Butter, Margarine (canola Oil, Water, Palm And Palm Kernel Oils, Salt, Vegetable Monoglycerides, Soya Lecithin, Sodium Benzoate, Citric Acid, Annatto And Turmeric Color, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), Canola Oil, Cocoa (processed With Alkali), Whey, Artificial Color (caramel Color [sulfites], Red #40, Red #3, Blue #1), Eggs, Salt, Vegetable Monoglycerides, Datem, Baking Soda, Potato Starch, Natural And Artificial Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.43
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-19.00kcal, -5.32%)
Total Fat11.76g (+9.97g, +556.98%)
Saturated Fat 6.62g (+6.62g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 426.0mg (+69.00mg, +19.33%)
Total Carbohydrates 51.47g (-23.53g, -31.37%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 25.0g (+21.43g, +600.28%)
Sugars, added N/A
Protein 5.88g (-8.41g, -58.85%)
Core Vitamins and Minerals
Vitamin A, IU294.0IU (-135.00IU, -31.47%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.06mg (+1.06mg)
Potassium, K118.0mg (-25.00mg, -17.48%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Ingredients
Dough: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Vitamin D Added (milk, Vitamin D), Water, Sugar, Sweet Cream Butter (cream [milk], Natural Flavor), Soybean Oil, Yeast, Sea Salt, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes) Filling: Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanillin [artificial Flavor]), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sweet Cream Butter (cream [milk], Natural Flavor), Brown Sugar (sugar, Invert Sugar, Cane Molasses), Sugar, Eggs, Baking Soda, Sea Salt, Vanilla Extract Cream Cheese Icing: (sugar, Water, Cream, Cheese Powder [cream Cheese {pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Nonfat Milk, Sodium Phosphate], Contains 2% Or Less: Food Starch Modified, Hydrogenated Coconut Oil, Butter [cream, Natural Flavors], Lactic Acid, Salt, Soy Lecithin, Xanthan Gum, Color Added Preserved With Potassium Sorbate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.50
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-122.00kcal, -34.17%)
Total Fat12.94g (+11.15g, +622.91%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 376.0mg (+19.00mg, +5.32%)
Total Carbohydrates 17.65g (-57.35g, -76.47%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 1.18g (-2.39g, -66.95%)
Sugars, added N/A
Protein 14.12g (-0.17g, -1.19%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-76.00IU, -17.72%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.29mg (+1.29mg)
Potassium, K188.0mg (+45.00mg, +31.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.53g
Fatty acids, total polyunsaturated5.29g
Ingredients
Chicken Tender Patties (chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates, Autolyzed Yeast Extract, Natural Flavorings, Lactic Acid), Breader (wheat Flour, Dextrose, Sugar, Extractives Of Paprika, Salt, Yeast), Batter (water, Wheat Flour, Modified Food Starch, Yellow Corn Flour, Dextrose, Spice, Salt, Extractives Of Paprika, Vinegar Powder [maltodextrin, Vinegar Solids], Caramel Color) Fried In Vegetable Oil Contains: Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 173.70
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+67.00kcal, +18.77%)
Total Fat14.13g (+12.34g, +689.39%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-74.00mg, -20.73%)
Total Carbohydrates 67.14g (-7.86g, -10.48%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 7.07g (+3.50g, +98.04%)
Sugars, added N/A
Protein 7.07g (-7.22g, -50.52%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-76.00IU, -17.72%)
Vitamin C, total ascorbic acid21.2mg
Calcium, Ca71.0mg (+53.00mg, +294.44%)
Iron, Fe1.27mg (+1.27mg)
Potassium, K247.0mg (+104.00mg, +72.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.07g
Fatty acids, total polyunsaturated3.53g
Ingredients
Organic Brown Rice, Organic Yellow Corn, Seasoning (organic Cane Juice, Organic Vinegar Powder, Organic Onion, Organic Green Bell Pepper, Sea Salt, Organic Tomato Powder, Organic Jalapeno, Organic Cayenne Pepper, Organic Black Pepper, Organic Cilantro, Natural Flavor), Organic Sunflower Oil, Organic Flax Seeds, Organic Quinoa, Organic Chia Seeds, Organic Kale Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.92
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-142.00kcal, -39.78%)
Total Fat12.0g (+10.21g, +570.39%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 310.0mg (-47.00mg, -13.17%)
Total Carbohydrates 21.5g (-53.50g, -71.33%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.0g (-1.57g, -43.98%)
Sugars, added N/A
Protein 5.0g (-9.29g, -65.01%)
Core Vitamins and Minerals
Vitamin A, IU375.0IU (-54.00IU, -12.59%)
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.9mg (+0.90mg)
Potassium, K195.0mg (+52.00mg, +36.36%)
Vitamin D, IUN/A
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Potatoes (potatoes, Calcium Chloride), Carrots, Onions, Modified Corn Starch, Celery, Contains 2% Or Less Of: Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Wine, Tomato Paste, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Potassium Chloride, Salt, Flavoring, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.35
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (+108.00kcal, +30.25%)
Total Fat34.88g (+33.09g, +1848.60%)
Saturated Fat 16.28g (+16.28g)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 372.0mg (+15.00mg, +4.20%)
Total Carbohydrates 37.21g (-37.79g, -50.39%)
Dietary Fiber 9.3g (+5.70g, +158.33%)
Sugars 27.91g (+24.34g, +681.79%)
Sugars, added N/A
Protein 6.98g (-7.31g, -51.15%)
Core Vitamins and Minerals
Vitamin A, IU465.0IU (+36.00IU, +8.39%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+29.00mg, +161.11%)
Iron, Fe2.51mg (+2.51mg)
Potassium, K267.0mg (+124.00mg, +86.71%)
Vitamin D, IUN/A
Ingredients
Coconut Flakes, Dates, Honey, Organic Apricots, Pecans Pumpkin Seeds, Cashews, Organic Flax Seeds, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.36
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+50.00kcal, +14.01%)
Total Fat14.81g (+13.02g, +727.37%)
Saturated Fat 7.41g (+7.41g)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+37.00mg)
Sodium 296.0mg (-61.00mg, -17.09%)
Total Carbohydrates 62.96g (-12.04g, -16.05%)
Dietary Fiber 3.7g (+0.10g, +2.78%)
Sugars 37.04g (+33.47g, +937.54%)
Sugars, added N/A
Protein 7.41g (-6.88g, -48.15%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (-59.00IU, -13.75%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+56.00mg, +311.11%)
Iron, Fe2.67mg (+2.67mg)
Potassium, K278.0mg (+135.00mg, +94.41%)
Vitamin D, IUN/A
Ingredients
Oats, Brown Sugar, Raisins, Enriched Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter, Vegetable Oils (canola, Palm Kernel Oil), Water, Whole Eggs, Wheat Flour Contains 2% Or Less Of The Following: Salt, Soy Flour, Soy Lecithin (emulsifier), Wheay, Baking Soda, Enzymes, Monoglycerides, Citric Acid, Natural Flavor