Weis Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces, Honey Mustard & Onion by Weis Markets, Inc: Similar Foods

Product:
Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces, Honey Mustard & Onion
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996009/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 1.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 10.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.53mg
Potassium, K83.0mg
Vitamin D, IU0.0IU
Ingredients
Sourdough Pretzels (wheat Flour, Corn Oil, Salt, Malt, Honey, Vegetable Fiber, Yeast, Soda), Canola Oil, Honey Mustard Seasoning (sugar, Dried Mustard Powder (distilled Vinegar, Spice, Salt, Maltodextrin, Modified Food Starch, Turmeric & Paprika [color]), Whey Powder, Lactose, Dextrose, Honey Powder, Onion Powder, Spice, Salt, Wheat Starch, Garlic Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Natural Flavor, Spice, Turmeric [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 1.67g (+0.34g, +25.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 6.67g (-3.33g, -33.30%)
Sugars, added N/A
Protein 10.0g (+3.33g, +49.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe3.67mg (+3.14mg, +592.45%)
Potassium, K100.0mg (+17.00mg, +20.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (corn Maltodextrin, Sugar, Brown Sugar, Onion Powder, Sodium Diacetate, Salt, Garlic Powder, Molasses, Malt Vinegar [barley], Yeast Extract, Citric Acid, Malic Acid, Balsamic Vinegar [red Wine Vinegar, Grape Must], Extractives Of Paprika, Caramel Color, Natural Flavor [milk]), Yeast, Malted Barley Flour, Cane Sugar, Sea Salt, Natural Flavor, Wheat Starch, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat14.29g (-9.04g, -38.75%)
Saturated Fat 3.57g (+2.24g, +168.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 75.0g (+11.67g, +18.43%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 21.43g (+11.43g, +114.30%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca10.0mg (-17.00mg, -62.96%)
Iron, Fe5.04mg (+4.51mg, +850.94%)
Potassium, K71.0mg (-12.00mg, -14.46%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Palm Kernel Oil), Corn Syrup, Salt, Baking Soda, Cornstarch, Wheat Starch, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 3.33g (+2.00g, +150.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 3.3g (=)
Sugars 26.67g (+16.67g, +166.70%)
Sugars, added N/A
Protein 3.33g (-3.34g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe1.67mg (+1.14mg, +215.09%)
Potassium, K67.0mg (-16.00mg, -19.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm, Soybean And Or Sunflower), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Dry Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Spices (cinnamon, Cloves, Nutmeg), Whey, Annatto Extract (color), Butter, Buttermilk, Dehydrated Pumpkin, Vanilla Extract, Maple Syrup, Molasses, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+7.00kcal, +1.50%)
Total Fat18.42g (-4.91g, -21.05%)
Saturated Fat 2.63g (+1.30g, +97.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 68.42g (+5.09g, +8.04%)
Dietary Fiber 5.3g (+2.00g, +60.61%)
Sugars 31.58g (+21.58g, +215.80%)
Sugars, added N/A
Protein 5.26g (-1.41g, -21.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe2.11mg (+1.58mg, +298.11%)
Potassium, K79.0mg (-4.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Almonds, Invert Sugar, Spices, Baking Soda, Salt, Ammonium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+21.00kcal, +4.50%)
Total Fat23.26g (-0.07g, -0.30%)
Saturated Fat 5.81g (+4.48g, +336.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+12.00mg, +2.40%)
Total Carbohydrates 67.44g (+4.11g, +6.49%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 18.6g (+8.60g, +86.00%)
Sugars, added N/A
Protein 4.65g (-2.02g, -30.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe3.0mg (+2.47mg, +466.04%)
Potassium, K93.0mg (+10.00mg, +12.05%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Palm Oil, Corn Flour, Salt, High Fructose Corn Syrup, Baking Soda, Soy Lecithin, Cornstarch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz)
Calories 476.0kcal (+9.00kcal, +1.93%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 14.29g (+12.96g, +974.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 4.8g (+1.50g, +45.45%)
Sugars 28.57g (+18.57g, +185.70%)
Sugars, added N/A
Protein 4.76g (-1.91g, -28.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe3.33mg (+2.80mg, +528.30%)
Potassium, K95.0mg (+12.00mg, +14.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (-10.00g, -42.86%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (+10.00g, +15.79%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K107.0mg (+24.00mg, +28.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Water, Canola Oil, Salt, Cane Sugar, Baking Soda, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (-10.00g, -42.86%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (+10.00g, +15.79%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K107.0mg (+24.00mg, +28.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Water, Canola Oil, Salt, Cane Sugar, Baking Soda, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat13.33g (-10.00g, -42.86%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 73.33g (+10.00g, +15.79%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-10.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-14.00mg, -51.85%)
Iron, Fe0.0mg (-0.53mg, -100.00%)
Potassium, K107.0mg (+24.00mg, +28.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour, Water, Canola Oil, Salt, Cane Sugar, Baking Soda, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+15.00g, +150.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.57mg (+2.04mg, +384.91%)
Potassium, K89.0mg (+6.00mg, +7.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononirate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leaving (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+15.00g, +150.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.57mg (+2.04mg, +384.91%)
Potassium, K89.0mg (+6.00mg, +7.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+15.00g, +150.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.57mg (+2.04mg, +384.91%)
Potassium, K89.0mg (+6.00mg, +7.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (leavening), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+15.00g, +150.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.57mg (+2.04mg, +384.91%)
Potassium, K89.0mg (+6.00mg, +7.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (leavening), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+15.00g, +150.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.57mg (+2.04mg, +384.91%)
Potassium, K89.0mg (+6.00mg, +7.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 5.36g (+4.03g, +303.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 71.43g (+8.10g, +12.79%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 25.0g (+15.00g, +150.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-27.00mg, -100.00%)
Iron, Fe2.57mg (+2.04mg, +384.91%)
Potassium, K89.0mg (+6.00mg, +7.23%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leaving (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier)