Weis Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces, Honey Mustard & Onion by Weis Markets, Inc: Similar Foods
- Product:
- Honey Mustard & Onion Flavored Sourdough Hard Pretzels Pieces, Honey Mustard & Onion
- Brand:
- Weis
- Maker:
- Weis Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal | |
Total Fat | 23.33g | |
Saturated Fat | 1.33g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 63.33g | |
Dietary Fiber | 3.3g | |
Sugars | 10.0g | |
Sugars, added | N/A | |
Protein | 6.67g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 27.0mg | |
Iron, Fe | 0.53mg | |
Potassium, K | 83.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sourdough Pretzels (wheat Flour, Corn Oil, Salt, Malt, Honey, Vegetable Fiber, Yeast, Soda), Canola Oil, Honey Mustard Seasoning (sugar, Dried Mustard Powder (distilled Vinegar, Spice, Salt, Maltodextrin, Modified Food Starch, Turmeric & Paprika [color]), Whey Powder, Lactose, Dextrose, Honey Powder, Onion Powder, Spice, Salt, Wheat Starch, Garlic Powder, Sodium Diacetate, Citric Acid, Horseradish Powder, Natural Flavor, Spice, Turmeric [color]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 20.0g (-3.33g, -14.27%) | |
Saturated Fat | 1.67g (+0.34g, +25.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 63.33g (=) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 6.67g (-3.33g, -33.30%) | |
Sugars, added | N/A | |
Protein | 10.0g (+3.33g, +49.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
Iron, Fe | 3.67mg (+3.14mg, +592.45%) | |
Potassium, K | 100.0mg (+17.00mg, +20.48%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Seasoning (corn Maltodextrin, Sugar, Brown Sugar, Onion Powder, Sodium Diacetate, Salt, Garlic Powder, Molasses, Malt Vinegar [barley], Yeast Extract, Citric Acid, Malic Acid, Balsamic Vinegar [red Wine Vinegar, Grape Must], Extractives Of Paprika, Caramel Color, Natural Flavor [milk]), Yeast, Malted Barley Flour, Cane Sugar, Sea Salt, Natural Flavor, Wheat Starch, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 14.29g (-9.04g, -38.75%) | |
Saturated Fat | 3.57g (+2.24g, +168.42%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 75.0g (+11.67g, +18.43%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 21.43g (+11.43g, +114.30%) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.10g, -46.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 10.0mg (-17.00mg, -62.96%) | |
Iron, Fe | 5.04mg (+4.51mg, +850.94%) | |
Potassium, K | 71.0mg (-12.00mg, -14.46%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Vegetable Oil (soybean And Or Canola And Or Palm And Or Palm Kernel Oil), Corn Syrup, Salt, Baking Soda, Cornstarch, Wheat Starch, Soy Lecithin, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 16.67g (-6.66g, -28.55%) | |
Saturated Fat | 3.33g (+2.00g, +150.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
Dietary Fiber | 3.3g (=) | |
Sugars | 26.67g (+16.67g, +166.70%) | |
Sugars, added | N/A | |
Protein | 3.33g (-3.34g, -50.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
Iron, Fe | 1.67mg (+1.14mg, +215.09%) | |
Potassium, K | 67.0mg (-16.00mg, -19.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.0g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Palm, Soybean And Or Sunflower), Sugar, Cornstarch, Brown Sugar (sugar, Invert Sugar, Molasses), Invert Syrup, Contains 2% Or Less Of: Natural Flavors, Salt, Nonfat Dry Milk, Baking Soda, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Spices (cinnamon, Cloves, Nutmeg), Whey, Annatto Extract (color), Butter, Buttermilk, Dehydrated Pumpkin, Vanilla Extract, Maple Syrup, Molasses, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 474.0kcal (+7.00kcal, +1.50%) | |
Total Fat | 18.42g (-4.91g, -21.05%) | |
Saturated Fat | 2.63g (+1.30g, +97.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 68.42g (+5.09g, +8.04%) | |
Dietary Fiber | 5.3g (+2.00g, +60.61%) | |
Sugars | 31.58g (+21.58g, +215.80%) | |
Sugars, added | N/A | |
Protein | 5.26g (-1.41g, -21.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-1.00mg, -3.70%) | |
Iron, Fe | 2.11mg (+1.58mg, +298.11%) | |
Potassium, K | 79.0mg (-4.00mg, -4.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Soybean, Palm And Palm Kernel), Almonds, Invert Sugar, Spices, Baking Soda, Salt, Ammonium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 488.0kcal (+21.00kcal, +4.50%) | |
Total Fat | 23.26g (-0.07g, -0.30%) | |
Saturated Fat | 5.81g (+4.48g, +336.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 512.0mg (+12.00mg, +2.40%) | |
Total Carbohydrates | 67.44g (+4.11g, +6.49%) | |
Dietary Fiber | 2.3g (-1.00g, -30.30%) | |
Sugars | 18.6g (+8.60g, +86.00%) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.02g, -30.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 13.0mg (-14.00mg, -51.85%) | |
Iron, Fe | 3.0mg (+2.47mg, +466.04%) | |
Potassium, K | 93.0mg (+10.00mg, +12.05%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Palm Oil, Corn Flour, Salt, High Fructose Corn Syrup, Baking Soda, Soy Lecithin, Cornstarch, Artificial Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 476.0kcal (+9.00kcal, +1.93%) | |
Total Fat | 21.43g (-1.90g, -8.14%) | |
Saturated Fat | 14.29g (+12.96g, +974.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
Dietary Fiber | 4.8g (+1.50g, +45.45%) | |
Sugars | 28.57g (+18.57g, +185.70%) | |
Sugars, added | N/A | |
Protein | 4.76g (-1.91g, -28.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-3.00mg, -11.11%) | |
Iron, Fe | 3.33mg (+2.80mg, +528.30%) | |
Potassium, K | 95.0mg (+12.00mg, +14.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Cocoa, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Chocolate, Malt Extract, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 13.33g (-10.00g, -42.86%) | |
Saturated Fat | 0.0g (-1.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 73.33g (+10.00g, +15.79%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-14.00mg, -51.85%) | |
Iron, Fe | 0.0mg (-0.53mg, -100.00%) | |
Potassium, K | 107.0mg (+24.00mg, +28.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Canola Oil, Salt, Cane Sugar, Baking Soda, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 13.33g (-10.00g, -42.86%) | |
Saturated Fat | 0.0g (-1.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 73.33g (+10.00g, +15.79%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-14.00mg, -51.85%) | |
Iron, Fe | 0.0mg (-0.53mg, -100.00%) | |
Potassium, K | 107.0mg (+24.00mg, +28.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Canola Oil, Salt, Cane Sugar, Baking Soda, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 467.0kcal (=) | |
Total Fat | 13.33g (-10.00g, -42.86%) | |
Saturated Fat | 0.0g (-1.33g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 73.33g (+10.00g, +15.79%) | |
Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
Sugars | 0.0g (-10.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 6.67g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-14.00mg, -51.85%) | |
Iron, Fe | 0.0mg (-0.53mg, -100.00%) | |
Potassium, K | 107.0mg (+24.00mg, +28.92%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Water, Canola Oil, Salt, Cane Sugar, Baking Soda, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-5.47g, -23.45%) | |
Saturated Fat | 5.36g (+4.03g, +303.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.04mg, +384.91%) | |
Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononirate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leaving (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-5.47g, -23.45%) | |
Saturated Fat | 5.36g (+4.03g, +303.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.04mg, +384.91%) | |
Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-5.47g, -23.45%) | |
Saturated Fat | 5.36g (+4.03g, +303.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.04mg, +384.91%) | |
Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (leavening), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-5.47g, -23.45%) | |
Saturated Fat | 5.36g (+4.03g, +303.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.04mg, +384.91%) | |
Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sodium Bicarbonate (leavening), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-5.47g, -23.45%) | |
Saturated Fat | 5.36g (+4.03g, +303.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.04mg, +384.91%) | |
Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 464.0kcal (-3.00kcal, -0.64%) | |
Total Fat | 17.86g (-5.47g, -23.45%) | |
Saturated Fat | 5.36g (+4.03g, +303.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 71.43g (+8.10g, +12.79%) | |
Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
Sugars | 25.0g (+15.00g, +150.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.47g, +7.05%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg (-27.00mg, -100.00%) | |
Iron, Fe | 2.57mg (+2.04mg, +384.91%) | |
Potassium, K | 89.0mg (+6.00mg, +7.23%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 5.36g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
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Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Rolled Oats, Corn Syrup, High Fructose Corn Syrup, Leaving (sodium Bicarbonate, Monocalcium Phosphate), Salt, Raisin Juice, Spice, Artificial Flavor, Soy Lecithin (emulsifier) |