Weis French Fried Potatoes by Weis Markets, Inc: Similar Foods

Product:
French Fried Potatoes
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020694/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 388.0mg
Total Carbohydrates 25.88g
Dietary Fiber 1.2g
Sugars 0.0g
Sugars, added N/A
Protein 2.35g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca24.0mg
Iron, Fe0.85mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika, Oleoresin Paprika (color), Guar Gum, Disodium Dihydrogen Pyrophosphate To Promote Color Retention And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (=)
Total Fat4.71g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 25.88g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika (color), Extractive Of Paprika (color), Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (=)
Total Fat4.71g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 25.88g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika (color), Extractive Of Paprika (color), Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (=)
Total Fat4.71g (=)
Saturated Fat 0.59g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (=)
Total Carbohydrates 25.88g (=)
Dietary Fiber 1.2g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca24.0mg (=)
Iron, Fe0.85mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Meal, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Paprika (color), Extractive Of Paprika (color), Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat6.32g (+1.61g, +34.18%)
Saturated Fat 0.7g (+0.11g, +18.64%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 22.46g (-3.42g, -13.21%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 3.86g (+1.51g, +64.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (-1.70mg, -40.48%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat6.32g (+1.61g, +34.18%)
Saturated Fat 0.7g (+0.11g, +18.64%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 22.46g (-3.42g, -13.21%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 3.86g (+1.51g, +64.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (-1.70mg, -40.48%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.10
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+6.00kcal, +3.92%)
Total Fat6.32g (+1.61g, +34.18%)
Saturated Fat 0.7g (+0.11g, +18.64%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 385.0mg (-3.00mg, -0.77%)
Total Carbohydrates 22.46g (-3.42g, -13.21%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 3.86g (+1.51g, +64.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (-1.70mg, -40.48%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe0.95mg (+0.10mg, +11.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat1.75g (-2.96g, -62.85%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 27.19g (+1.31g, +5.06%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (+2.04g, +86.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+1.10mg, +26.19%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.26mg (+0.41mg, +48.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.56
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat1.75g (-2.96g, -62.85%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 27.19g (+1.31g, +5.06%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (+2.04g, +86.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+1.10mg, +26.19%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.26mg (+0.41mg, +48.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate, Natural Flavor, Eggs, Onion, Whey, Annatto, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat1.75g (-2.96g, -62.85%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 386.0mg (-2.00mg, -0.52%)
Total Carbohydrates 28.07g (+2.19g, +8.46%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 4.39g (+2.04g, +86.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+1.10mg, +26.19%)
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe1.26mg (+0.41mg, +48.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Natural Flavor, Eggs, Onion, Whey, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.72
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat2.2g (-2.51g, -53.29%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 374.0mg (-14.00mg, -3.61%)
Total Carbohydrates 28.57g (+2.69g, +10.39%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 1.1g (+1.10g)
Sugars, added N/A
Protein 4.4g (+2.05g, +87.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+1.10mg, +26.19%)
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.58mg (+0.73mg, +85.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Eggs, Onion, Natural Flavor, Yeast Extract, Whey, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.78
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (+3.00kcal, +1.96%)
Total Fat4.09g (-0.62g, -13.16%)
Saturated Fat 0.58g (-0.01g, -1.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-7.00mg, -1.80%)
Total Carbohydrates 28.65g (+2.77g, +10.70%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 2.34g (-0.01g, -0.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-2.80mg, -66.67%)
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe1.58mg (+0.73mg, +85.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seed, Seaweed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.65
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat5.28g (+0.57g, +12.10%)
Saturated Fat 0.81g (+0.22g, +37.29%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 378.0mg (-10.00mg, -2.58%)
Total Carbohydrates 21.95g (-3.93g, -15.19%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 5.69g (+5.69g)
Sugars, added N/A
Protein 5.28g (+2.93g, +124.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (-2.70mg, -64.29%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe5.12mg (+4.27mg, +502.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Raw Salmon, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (vegan Mayo (expeller Pressed Canola Oil, Water, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Salt, Spice, Tapioca Maltodextrin, Fruit And Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.86
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-6.00kcal, -3.92%)
Total Fat4.12g (-0.59g, -12.53%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 400.0mg (+12.00mg, +3.09%)
Total Carbohydrates 22.35g (-3.53g, -13.64%)
Dietary Fiber 0.6g (-0.60g, -50.00%)
Sugars 3.82g (+3.82g)
Sugars, added N/A
Protein 5.0g (+2.65g, +112.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+5.00mg, +20.83%)
Iron, Fe1.18mg (+0.33mg, +38.82%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Enriched Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tempura Chicken Breast (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil, Corn Starch, Contains Less Than 2% Of: Egg Whites, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch), General Tso's Sauce (water, Soy Sauce [water, Soybeans, Salt, Alcohol], Dark Brown Sugar, Rice Vinegar, Sherry Cooking Wine [wine Grapes, Salt], Canola Oil, Sesame Oil, Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Ginger, Spices), Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 154.0kcal (+1.00kcal, +0.65%)
Total Fat4.63g (-0.08g, -1.70%)
Saturated Fat 0.39g (-0.20g, -33.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (+14.00mg, +3.61%)
Total Carbohydrates 27.41g (+1.53g, +5.91%)
Dietary Fiber 1.5g (+0.30g, +25.00%)
Sugars 6.18g (+6.18g)
Sugars, added N/A
Protein 2.7g (+0.35g, +14.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.9mg (-2.30mg, -54.76%)
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe1.39mg (+0.54mg, +63.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Lettuce, Ginger Miso Dressing (canola Oil, White Miso [filtered Water, Usda Organic Whole Soybeans, Non Gmo Rice, Salt, Koji Starter {aspergillus Oryzae}]), Onion, Rice Vinegar (water, Grain Vinegar, Sake Cake, Sugar, Salt), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Lemon Juice ) Inari [soybean Curd (soybeans, Water, Soybean Oil, Calcium Chloride, Magnesium Chloride), Water, Caramel, Soy Sauce (water, Soybean, Wheat, Salti, Sugar], Seaweed, Sesame Seeds, Yukari Furikake (beefsteak Plant [red Shiso Leaves], Sugar, Salt, Yeast Extract & Malic Acids ) Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total Fat6.32g (+1.61g, +34.18%)
Saturated Fat 0.7g (+0.11g, +18.64%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 388.0mg (=)
Total Carbohydrates 18.25g (-7.63g, -29.48%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.61g (+5.61g)
Sugars, added N/A
Protein 3.86g (+1.51g, +64.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (-1.70mg, -40.48%)
Calcium, Ca14.0mg (-10.00mg, -41.67%)
Iron, Fe1.89mg (+1.04mg, +122.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice Water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White, Contains Less Than 2% Of Natural Flavor Crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added Paprika Tomato Lycopene, Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree Red Jalapeno Peppers Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce Water, Soybeans, Wheat Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar, (soy Sauce Water, Wheat, Soybeans, Salt), Cane Sugar, Dextrose, Salted Sake (rice, Koji Aspergillus Oryzae}, Salt), Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Sesame Seeds, Seaweed, Lettuce