Weis Quality Pumpkin Flax Seed by Weis Markets, Inc: Similar Foods

Product:
Pumpkin Flax Seed
Brand:
Weis Quality
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022899/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Weis Quality Pumpkin Flax Seed by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal
Total Fat17.31g
Saturated Fat 1.92g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 115.0mg
Total Carbohydrates 65.38g
Dietary Fiber 7.7g
Sugars 19.23g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Rolled Oats, Naturally Milled Sugar, Crisp Rice With Sugar, Salt And Barley Malt, Expeller Pressed Canola Oil, Rice Syrup, Organic Flax Seeds, Pumpkin Seeds, Organic Oat Flour, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Clearly Organic Organic Granola, Pumpkin & Flaxseed by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (=)
Total Fat17.31g (=)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (=)
Total Carbohydrates 65.38g (=)
Dietary Fiber 7.7g (=)
Sugars 19.23g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice With Organic Rice Syrup And Sea Salt, Organic Rice Syrup, Organic Flax Seeds, Organic Pumpkin Seeds, Organic Oat Flour, Organic Molasses, Organic Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
Big Y Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (=)
Total Fat17.31g (=)
Saturated Fat 1.92g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (=)
Total Carbohydrates 65.38g (=)
Dietary Fiber 7.7g (=)
Sugars 19.23g (=)
Sugars, added N/A
Protein 11.54g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.65g
Fatty acids, total polyunsaturated6.15g
Ingredients
Whole Rolled Oats, Milled Sugar, Crisp Rice With Sugar, Salt And Barley Malt, Expeller Pressed Canola Oil, Rice Syrup, Flax Seeds, Pumpkin Seeds, Oat Flour, Cinnamon, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.66
Love Grown Oat Clusters by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat15.0g (-2.31g, -13.34%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+2.00mg, +1.74%)
Total Carbohydrates 66.67g (+1.29g, +1.97%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 20.0g (+0.77g, +4.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Certified Gluten Free Oats, Dried Cane Syrup, Canola Oil, Sunflower Seeds, Vanilla Extract, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
Love Grown Apple Walnut Delight Oat Clusters by Love Grown Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat20.0g (+2.69g, +15.54%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+2.00mg, +1.74%)
Total Carbohydrates 63.33g (-2.05g, -3.14%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 20.0g (+0.77g, +4.00%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated5.0g
Ingredients
Certified Gluten Free Oats, Dried Cane Syrup, Canola Oil, Walnuts, Coconut, Sunflower Seeds, Vanilla Extract, Apples, Flaxseed, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
Archer Farms Granola, Blueberry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat13.33g (-3.98g, -22.99%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+2.00mg, +1.74%)
Total Carbohydrates 73.33g (+7.95g, +12.16%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 26.67g (+7.44g, +38.69%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Honey, Freeze Dried Blueberries, Salt, Natural Flavor, Barley Malt Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.15
Annie's Peanut Butter Chewy Granola Bars by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat16.07g (-1.24g, -7.16%)
Saturated Fat 3.57g (+1.65g, +85.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-8.00mg, -6.96%)
Total Carbohydrates 64.29g (-1.09g, -1.67%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 21.43g (+2.20g, +11.44%)
Sugars, added N/A
Protein 10.71g (-0.83g, -7.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.20mg, -7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Toasted Whole Oats (organic Whole Oats, Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil), Organic Tapioca Syrup, Organic Peanut Butter, Organic Rice Crisp, Organic Honey, Organic Peanuts, Organic Palm Oil, Organic Tapioca Syrup Solids, Natural Vanilla And Peanut Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
Jessica's Natural Foods Chocolateolate Chip Granola, Chocolateolate Chip by Jessica's Natural Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat20.0g (+2.69g, +15.54%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-15.00mg, -13.04%)
Total Carbohydrates 63.33g (-2.05g, -3.14%)
Dietary Fiber 6.7g (-1.00g, -12.99%)
Sugars 23.33g (+4.10g, +21.32%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.26
Jessica's Natural Foods Vanilla Maple Granola, Vanilla Maple by Jessica's Natural Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat20.0g (+2.69g, +15.54%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-15.00mg, -13.04%)
Total Carbohydrates 60.0g (-5.38g, -8.23%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 23.33g (+4.10g, +21.32%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
Jessica's Natural Foods Chocolateolate Hazelnut Granola, Chocolateolate Hazelnut by Jessica's Natural Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+8.00kcal, +1.81%)
Total Fat23.33g (+6.02g, +34.78%)
Saturated Fat 3.33g (+1.41g, +73.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-15.00mg, -13.04%)
Total Carbohydrates 60.0g (-5.38g, -8.23%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 23.33g (+4.10g, +21.32%)
Sugars, added N/A
Protein 10.0g (-1.54g, -13.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Hazelnuts, Ground Flax Seed, Water, Coconut, Cocoa Powder Processed With Alkali, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.83
Cascadian Farm Organic Cscdn Farm Organic Farm Stand Harvest Gran Vanilla Coconut Pumpkin Seeds by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+10.00kcal, +2.26%)
Total Fat22.58g (+5.27g, +30.44%)
Saturated Fat 8.06g (+6.14g, +319.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+14.00mg, +12.17%)
Total Carbohydrates 61.29g (-4.09g, -6.26%)
Dietary Fiber 6.5g (-1.20g, -15.58%)
Sugars 16.13g (-3.10g, -16.12%)
Sugars, added N/A
Protein 9.68g (-1.86g, -16.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+0.71mg, +25.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Cane Sugar*, Coconut*, Sunflower Oil*, Pumpkin Seeds*, Brown Rice*, Molasses*, Sea Salt, Vanilla Extract* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
Jessica's Natural Foods Cherry & Berry Granola, Cherry & Berry by Jessica's Natural Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat16.67g (-0.64g, -3.70%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 100.0mg (-15.00mg, -13.04%)
Total Carbohydrates 63.33g (-2.05g, -3.14%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 26.67g (+7.44g, +38.69%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.37mg, -13.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Rolled Oats, Dried Fruit (cherries, Cranberries, Blueberries, Sugar, Sunflower Oil), Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Coconut, Water, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
Dare, Breaktime, Ginger Cookies, Ginger by Dare Foods Limited

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-9.00kcal, -2.04%)
Total Fat13.33g (-3.98g, -22.99%)
Saturated Fat 5.0g (+3.08g, +160.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+2.00mg, +1.74%)
Total Carbohydrates 76.67g (+11.29g, +17.27%)
Dietary Fiber 3.3g (-4.40g, -57.14%)
Sugars 33.33g (+14.10g, +73.32%)
Sugars, added N/A
Protein 6.67g (-4.87g, -42.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.83mg, +29.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (palm And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Molasses, Contains 2% Or Less Of: Whey (a Milk Ingredient), Ginger, Color (containing Caramel), Leavening (baking Soda), Citric Acid, Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
The Bakery Mini Peanut Butter Fudge No Bake by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-4.00kcal, -0.90%)
Total Fat18.75g (+1.44g, +8.32%)
Saturated Fat 3.12g (+1.20g, +62.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+10.00mg, +8.70%)
Total Carbohydrates 62.5g (-2.88g, -4.41%)
Dietary Fiber 6.2g (-1.50g, -19.48%)
Sugars 37.5g (+18.27g, +95.01%)
Sugars, added N/A
Protein 6.25g (-5.29g, -45.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.52mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Rolled Oats, Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oil [soybean, Cottonseed, Rapeseed], Salt), Margarine (non Hydrogenated Vegetable Oil [soybean Oil, Modified Palm Oil], Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color [annatto]), Milk, Water, Cocoa, Corn Syrup, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.30
Ocean Spray Almond Snack Clusters Dried Cranberries, Cranberries by Ocean Spray Cranberries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-13.00kcal, -2.94%)
Total Fat12.5g (-4.81g, -27.79%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 125.0mg (+10.00mg, +8.70%)
Total Carbohydrates 75.0g (+9.62g, +14.71%)
Dietary Fiber 7.1g (-0.60g, -7.79%)
Sugars 28.57g (+9.34g, +48.57%)
Sugars, added N/A
Protein 7.14g (-4.40g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.29mg (-1.48mg, -53.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Cane Sugar, Glycerin, Citric Acid, Sunflower Oil), Almonds, Whole Grain Rolled Oats, Whole Grain Brown Rice Flour, Brown Rice Syrup, Sugar, Tapioca Syrup, Honey, Molasses, Sunflower Oil, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
Shibolim, Whole Grain Rice Chips by Hergee And Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 459.0kcal (+17.00kcal, +3.85%)
Total Fat17.65g (+0.34g, +1.96%)
Saturated Fat 11.76g (+9.84g, +512.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 118.0mg (+3.00mg, +2.61%)
Total Carbohydrates 70.59g (+5.21g, +7.97%)
Dietary Fiber 2.6g (-5.10g, -66.23%)
Sugars 25.88g (+6.65g, +34.58%)
Sugars, added N/A
Protein 5.88g (-5.66g, -49.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (-0.65mg, -23.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Brown Rice, Sugar, Vegetable Oil, Carob Powder, Soy Lecithin, Vanilla, Salt