Tiger's Milk Protein Rich Nutrition Bar, Protein Rich by Weider Health And Fitness: Similar Foods

Product:
Protein Rich Nutrition Bar, Protein Rich
Brand:
Tiger's Milk
Maker:
Weider Health And Fitness

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477412/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat14.29g
Saturated Fat 5.71g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 171.0mg
Total Carbohydrates 51.43g
Dietary Fiber 2.9g
Sugars 40.0g
Sugars, added N/A
Protein 17.14g
Core Vitamins and Minerals
Vitamin A, IU2143.0IU
Vitamin C, total ascorbic acid17.1mg
Calcium, Ca429.0mg
Iron, Fe10.29mg
Potassium, K400.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg343.0mg
Copper, Cu1.143mg
Phosphorus, P714.0mg
Pantothenic acid2.143mg
Vitamin B-124.29ug
Thiamin2.0mg
Riboflavin1.943mg
Niacin11.429mg
Vitamin B-61.714mg
Ingredients
High Fructose Corn Syrup, Peanut Butter (roasted Peanuts, Salt), Corn Syrup, Carob Coating [sugar, Palm Kernel And Palm Oil, Carob Powder, Whey Powder, Milk, Nonfat Dry Milk, Soy Lecithin (as An Emulsifier), Salt, Natural Flavor], Soy Protein Isolate, Peanut Flour, Nonfat Dry Milk, Brown Sugar, Rice Flour, Contains Less Than 2% Of Calcium Caseinate, Calcium Phosphate, Magnesium Phosphate, Dextrose, Natural Flavors, Vitamin C (ascorbic Acid), Ferrous Fumarate, Vitamin A (retinyl Palmitate), Niacinamide, Calcium D Pantothenate, Vitamin B12 (cyanocobalamin), Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, And Biotin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.55g (+0.26g, +1.82%)
Saturated Fat 5.45g (-0.26g, -4.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (+11.00mg, +6.43%)
Total Carbohydrates 50.91g (-0.52g, -1.01%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 18.18g (+1.04g, +6.07%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+130.00IU, +6.07%)
Vitamin C, total ascorbic acid16.4mg (-0.70mg, -4.09%)
Calcium, Ca455.0mg (+26.00mg, +6.06%)
Iron, Fe9.82mg (-0.47mg, -4.57%)
Potassium, K400.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg364.0mg (+21.00mg, +6.12%)
Copper, Cu1.091mg (-0.05mg, -4.55%)
Phosphorus, P636.0mg (-78.00mg, -10.92%)
Pantothenic acid4.545mg (+2.40mg, +112.09%)
Vitamin B-124.36ug (+0.07ug, +1.63%)
Thiamin2.0mg (=)
Riboflavin1.855mg (-0.09mg, -4.53%)
Niacin12.727mg (+1.30mg, +11.36%)
Vitamin B-61.818mg (+0.10mg, +6.07%)
Ingredients
High Fructose Corn Syrup, Peanut Butter (roasted Peanuts, Salt), Corn Syrup, Carob Coating [sugar, Palm Kernel And Palm Oil, Carob Powder, Whey Powder, Milk, Nonfat Dry Milk, Soy Lecithin (as An Emulsifier), Salt, Natural Flavor], Soy Protein Isolate, Peanut Flour, Nonfat Dry Milk, Brown Sugar, Rice Flour, Contains Less Than 2% Of Calcium Caseinate, Calcium Phosphate, Magnesium Phosphate, Dextrose, Natural Flavors, Vitamin C (ascorbic Acid), Ferrous Fumarate, Vitamin A (retinyl Palmitate), Niacinamide, Calcium D Pantothenate, Vitamin B12 (cyanocobalamin), Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, And Biotin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.84
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat18.18g (+3.89g, +27.22%)
Saturated Fat 5.45g (-0.26g, -4.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 245.0mg (+74.00mg, +43.27%)
Total Carbohydrates 50.91g (-0.52g, -1.01%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 38.18g (-1.82g, -4.55%)
Sugars, added N/A
Protein 16.36g (-0.78g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU2273.0IU (+130.00IU, +6.07%)
Vitamin C, total ascorbic acid16.4mg (-0.70mg, -4.09%)
Calcium, Ca364.0mg (-65.00mg, -15.15%)
Iron, Fe9.82mg (-0.47mg, -4.57%)
Potassium, K382.0mg (-18.00mg, -4.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg364.0mg (+21.00mg, +6.12%)
Copper, Cu1.091mg (-0.05mg, -4.55%)
Phosphorus, P636.0mg (-78.00mg, -10.92%)
Pantothenic acid2.273mg (+0.13mg, +6.07%)
Vitamin B-124.36ug (+0.07ug, +1.63%)
Thiamin2.0mg (=)
Riboflavin1.855mg (-0.09mg, -4.53%)
Niacin12.727mg (+1.30mg, +11.36%)
Vitamin B-61.818mg (+0.10mg, +6.07%)
Ingredients
Peanut Butter (roasted Peanuts, Salt), High Fructose Corn Syrup, Corn Syrup, Carob Coating [sugar, Palm Kernel And Palm Oil, Carob Powder, Whey Powder, Milk, Nonfat Dry Milk, Soy Lecithin (as An Emulsifier), Salt, Natural Flavor], Nonfat Dry Milk, Soy Protein Isolate, Brown Sugar, Crisp Rice (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Rice Flour, Contains Less Than 2% Of Peanuts, Calcium Caseinate, Calcium Phosphate, Magnesium Phosphate, Dextrose, Natural Flavors, Vitamin C (ascorbic Acid), Ferrous Fumarate, Vitamin A (retinyl Palmitate), Niacinamide, Calcium D Pantothenate, Vitamin B12 (cyanocobalamin), Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Biotin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 5.71g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+58.00mg, +33.92%)
Total Carbohydrates 54.29g (+2.86g, +5.56%)
Dietary Fiber 2.9g (=)
Sugars 40.0g (=)
Sugars, added N/A
Protein 14.29g (-2.85g, -16.63%)
Core Vitamins and Minerals
Vitamin A, IU2143.0IU (=)
Vitamin C, total ascorbic acid17.1mg (=)
Calcium, Ca286.0mg (-143.00mg, -33.33%)
Iron, Fe10.29mg (=)
Potassium, K429.0mg (+29.00mg, +7.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg343.0mg (=)
Copper, Cu1.143mg (=)
Phosphorus, P571.0mg (-143.00mg, -20.03%)
Pantothenic acid2.143mg (=)
Vitamin B-125.14ug (+0.85ug, +19.81%)
Thiamin2.0mg (=)
Riboflavin1.943mg (=)
Niacin11.429mg (=)
Vitamin B-61.714mg (=)
Ingredients
Peanut Butter (roasted Peanuts, Salt), High Fructose Corn Syrup, Honey, Carob Coating [sugar, Palm Kernel And Palm Oil, Carob Powder, Whey Powder, Milk, Nonfat Dry Milk, Soy Lecithin (as An Emulsifier), Salt, Natural Flavor], Nonfat Dry Milk, Peanut Flour, Maltodextrin, Corn Syrup, Soy Protein Isolate, Rice Flour, Contains Less Than 1 5% Of Brown Sugar, Calcium Caseinate, Calcium Phosphate, Magnesium Phosphate, Dextrose, Natural Flavors, Vitamin C (ascorbic Acid), Ferrous Fumarate, Vitamin A (retinyl Palmitate), Niacinamide, Calcium D Pantothenate, Vitamin B12 (cyanocobalamin), Copper Gluconate, Thiamin Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Biotin And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 398.15
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+109.00mg, +63.74%)
Total Carbohydrates 54.0g (+2.57g, +5.00%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 34.0g (-6.00g, -15.00%)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K340.0mg (-60.00mg, -15.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated4.0g
Manganese, Mn3.0mg
Carbohydrate, other14.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water); Peanuts; Crisped Rice (sugar, Salt, Malt); Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Salt]; Rolled Whole Oats; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine]; Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.87
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+149.00mg, +87.13%)
Total Carbohydrates 56.0g (+4.57g, +8.89%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 44.0g (+4.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K300.0mg (-100.00mg, -25.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated2.0g
Manganese, Mn3.0mg
Carbohydrate, other6.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water); Honey Stinger Fruit Smoothie Blend (apple, Banana, Cranberry, Strawberry Bits, Honey); Almonds; Crisped Rice (sugar, Salt, Malt); Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Non Fat Dry Milk Solids, Soya Lecithin (an Emulsifier), Natural Flavor]; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.87
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-40.00kcal, -10.00%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+149.00mg, +87.13%)
Total Carbohydrates 56.0g (+4.57g, +8.89%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 44.0g (+4.00g, +10.00%)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K300.0mg (-100.00mg, -25.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated2.0g
Manganese, Mn3.0mg
Carbohydrate, other6.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water); Honey Stinger Fruit Smoothie Blend (apple, Banana, Cranberry, Strawberry Bits, Honey); Almonds; Crisped Rice (sugar, Salt, Malt); Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Non Fat Dry Milk Solids, Soya Lecithin (an Emulsifier), Natural Flavor]; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.90
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+169.00mg, +98.83%)
Total Carbohydrates 56.0g (+4.57g, +8.89%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 36.0g (-4.00g, -10.00%)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K320.0mg (-80.00mg, -20.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated4.0g
Manganese, Mn3.0mg
Carbohydrate, other14.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water); Crisped Rice (sugar, Salt, Malt); Almonds; Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Salt]; Semi Sweet Chocolate Chips [sugar, Chocolate, Coca Butter, Milk Fat, Soya Lecithin (an Emulsifier)]; Rolled Oats; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascrobic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine]; Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 421.90
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+169.00mg, +98.83%)
Total Carbohydrates 56.0g (+4.57g, +8.89%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 36.0g (-4.00g, -10.00%)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K320.0mg (-80.00mg, -20.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated4.0g
Manganese, Mn3.0mg
Carbohydrate, other14.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water); Crisped Rice (sugar, Salt, Malt), Almonds; Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Slat], Semi Sweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier)], Rolled Oats; Soy Protein Isolate; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Mangnese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine]; Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 433.66
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-60.00kcal, -15.00%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+149.00mg, +87.13%)
Total Carbohydrates 60.0g (+8.57g, +16.66%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 40.0g (=)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K260.0mg (-140.00mg, -35.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated1.0g
Manganese, Mn3.0mg
Carbohydrate, other14.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water), Almonds, Crisped Rice (sugar, Salt, Malt), Blueberries (blueberries, Apple Juice, Sunflower Oil), Yogurt Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Non Fat Dry Milk Solids, Soya Lecithin (an Emulsifier)], Soy Protein Isolate, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine], Rolled Oats, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 444.62
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat8.0g (-6.29g, -44.02%)
Saturated Fat 1.0g (-4.71g, -82.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+129.00mg, +75.44%)
Total Carbohydrates 68.0g (+16.57g, +32.22%)
Dietary Fiber 10.0g (+7.10g, +244.83%)
Sugars 24.0g (-16.00g, -40.00%)
Sugars, added N/A
Protein 14.0g (-3.14g, -18.32%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid0.0mg (-17.10mg, -100.00%)
Calcium, Ca400.0mg (-29.00mg, -6.76%)
Iron, Fe7.2mg (-3.09mg, -30.03%)
Potassium, K300.0mg (-100.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Phosphorus, P400.0mg (-314.00mg, -43.98%)
Fatty acids, total monounsaturated4.0g
Fatty acids, total polyunsaturated3.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Riboflavin0.68mg (-1.26mg, -65.00%)
Niacin8.0mg (-3.43mg, -30.00%)
Fiber, soluble4.0g
Vitamin B-60.8mg (-0.91mg, -53.33%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Barley Flakes, Sugar, Cranberry Crumbles (sugar, Dried Cranberries, Sunflower Oil), Almonds, Whole Grain Red Quinoa Crisps, Soy Protein Isolate, Salt, Citric Acid, Natural Flavor (contains Cranberry Juice Concentrate) Vitamins And Minerals: Calcium Carbonate, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 445.56
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-20.00kcal, -5.00%)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 4.0g (-1.71g, -29.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 280.0mg (+109.00mg, +63.74%)
Total Carbohydrates 54.0g (+2.57g, +5.00%)
Dietary Fiber 4.0g (+1.10g, +37.93%)
Sugars 34.0g (-6.00g, -15.00%)
Sugars, added N/A
Protein 10.0g (-7.14g, -41.66%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (-143.00IU, -6.67%)
Vitamin C, total ascorbic acid30.0mg (+12.90mg, +75.44%)
Calcium, Ca600.0mg (+171.00mg, +39.86%)
Iron, Fe5.4mg (-4.89mg, -47.52%)
Potassium, K340.0mg (-60.00mg, -15.00%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg120.0mg (-223.00mg, -65.01%)
Copper, Cu1.0mg (-0.14mg, -12.51%)
Fiber, insoluble2.0g
Phosphorus, P600.0mg (-114.00mg, -15.97%)
Folate, total200.0ug
Iodine, I120.0ug
Pantothenic acid2.0mg (-0.14mg, -6.67%)
Vitamin B-120.6ug (-3.69ug, -86.01%)
Fatty acids, total monounsaturated4.0g
Manganese, Mn3.0mg
Carbohydrate, other14.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn7.5mg
Selenium, Se28.0ug
Riboflavin1.02mg (-0.92mg, -47.50%)
Niacin18.0mg (+6.57mg, +57.49%)
Vitamin B-61.0mg (-0.71mg, -41.66%)
Ingredients
Honey Stinger (honey, Sea Salt, Water); Peanuts; Crisped Rice (sugar, Salt, Malt); Coating [sugar, Vegetable Oil (fractionated Palm Kernel Oil), Cocoa Powder, Whole Milk, Natural Flavor, Soya Lecithin (an Emulsifier), Salt]; Rolled Whole Oats; Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Manganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamine (b1), Chromium, Cyanocobolamin (b12), Folic Acid, Potassium Iodine]; Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 511.39
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-50.00kcal, -12.50%)
Total Fat11.26g (-3.03g, -21.20%)
Saturated Fat 3.75g (-1.96g, -34.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 426.0mg (+255.00mg, +149.12%)
Total Carbohydrates 47.56g (-3.87g, -7.52%)
Dietary Fiber 13.8g (+10.90g, +375.86%)
Sugars 22.53g (-17.47g, -43.67%)
Sugars, added N/A
Protein 26.28g (+9.14g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IU2190.0IU (+47.00IU, +2.19%)
Vitamin C, total ascorbic acid75.1mg (+58.00mg, +339.18%)
Calcium, Ca626.0mg (+197.00mg, +45.92%)
Iron, Fe10.14mg (-0.15mg, -1.46%)
Potassium, K325.0mg (-75.00mg, -18.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg175.0mg (-168.00mg, -48.98%)
Phosphorus, P375.0mg (-339.00mg, -47.48%)
Pantothenic acid6.258mg (+4.11mg, +192.02%)
Vitamin B-127.51ug (+3.22ug, +75.06%)
Thiamin2.0mg (=)
Zinc, Zn7.51mg
Riboflavin2.128mg (+0.19mg, +9.52%)
Niacin25.031mg (+13.60mg, +119.01%)
Vitamin B-62.503mg (+0.79mg, +46.03%)
Ingredients
Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Peanuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Flour, High Fructose Corn Syrup, Polydextrose, Corn Syrup, Milk Protein Concentrate, Glycerin, Sugar, Cocoa Powder Processed With Alkali, Salt, Natural Flavor, Almonds Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 511.39
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-50.00kcal, -12.50%)
Total Fat11.26g (-3.03g, -21.20%)
Saturated Fat 3.75g (-1.96g, -34.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 426.0mg (+255.00mg, +149.12%)
Total Carbohydrates 47.56g (-3.87g, -7.52%)
Dietary Fiber 13.8g (+10.90g, +375.86%)
Sugars 22.53g (-17.47g, -43.67%)
Sugars, added N/A
Protein 26.28g (+9.14g, +53.33%)
Core Vitamins and Minerals
Vitamin A, IU2190.0IU (+47.00IU, +2.19%)
Vitamin C, total ascorbic acid75.1mg (+58.00mg, +339.18%)
Calcium, Ca626.0mg (+197.00mg, +45.92%)
Iron, Fe10.14mg (-0.15mg, -1.46%)
Potassium, K325.0mg (-75.00mg, -18.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg175.0mg (-168.00mg, -48.98%)
Phosphorus, P375.0mg (-339.00mg, -47.48%)
Pantothenic acid6.258mg (+4.11mg, +192.02%)
Vitamin B-127.51ug (+3.22ug, +75.06%)
Thiamin2.0mg (=)
Zinc, Zn7.51mg
Riboflavin2.128mg (+0.19mg, +9.52%)
Niacin25.031mg (+13.60mg, +119.01%)
Vitamin B-62.503mg (+0.79mg, +46.03%)
Ingredients
Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Peanuts, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Flour, High Fructose Corn Syrup, Polydextrose, Corn Syrup, Milk Protein Concentrate, Glycerin, Sugar, Cocoa Powder Processed With Alkali, Salt, Natural Flavor, Almonds Vitamin And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbic, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 512.74
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+52.00kcal, +13.00%)
Total Fat23.81g (+9.52g, +66.62%)
Saturated Fat 9.52g (+3.81g, +66.73%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 64.0mg (-107.00mg, -62.57%)
Total Carbohydrates 42.86g (-8.57g, -16.66%)
Dietary Fiber 4.8g (+1.90g, +65.52%)
Sugars 35.71g (-4.29g, -10.73%)
Sugars, added N/A
Protein 23.81g (+6.67g, +38.91%)
Core Vitamins and Minerals
Vitamin A, IU2381.0IU (+238.00IU, +11.11%)
Vitamin C, total ascorbic acid35.7mg (+18.60mg, +108.77%)
Calcium, Ca714.0mg (+285.00mg, +66.43%)
Iron, Fe6.43mg (-3.86mg, -37.51%)
Potassium, K233.0mg (-167.00mg, -41.75%)
Vitamin D, IU143.0IU
Other Nutrients
Magnesium, Mg143.0mg (-200.00mg, -58.31%)
Copper, Cu1.19mg (+0.05mg, +4.11%)
Phosphorus, P714.0mg (=)
Iodine, I143.0ug
Pantothenic acid2.381mg (+0.24mg, +11.11%)
Vitamin B-120.71ug (-3.58ug, -83.45%)
Fatty acids, total monounsaturated9.52g
Manganese, Mn3.0mg
Carbohydrate, other2.0g
Thiamin1.0mg (-1.00mg, -50.00%)
Zinc, Zn8.93mg
Selenium, Se33.0ug
Riboflavin1.214mg (-0.73mg, -37.52%)
Niacin21.429mg (+10.00mg, +87.50%)
Vitamin B-61.19mg (-0.52mg, -30.57%)
Ingredients
Semisweet Dark Chocolate [evaporated Cane Juice, Chocolate Liquor (processed With Alkali, Cocoa Butter, Milk Fat, Soya Lecithin (an Emulsifier), And Vanilla], Organic Honey, Whey Protein Isolate, Almond Butter, Coconut Almonds, Vitamins & Minerals [dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Cholecalciferol (vit D), Alpha Tocopherol Acetate (vit E), Biotin, Zinc Oxide, Niacin, Ferrous Fumarate (iron), Molybdenum Glycinate, Calcium Pantothenate, Copper, Maganese, Beta Carotene (vit A), Selenium, Pyridoxine (b6), Riboflavin (b2), Thiamin (b1), Chromium, Cyanocobolamin (b 12), Folic Acid, Potassium Iodide], Natural Coconut Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 515.48
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-37.00kcal, -9.25%)
Total Fat11.26g (-3.03g, -21.20%)
Saturated Fat 6.26g (+0.55g, +9.63%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 250.0mg (+79.00mg, +46.20%)
Total Carbohydrates 51.31g (-0.12g, -0.23%)
Dietary Fiber 12.5g (+9.60g, +331.03%)
Sugars 27.53g (-12.47g, -31.17%)
Sugars, added N/A
Protein 25.03g (+7.89g, +46.03%)
Core Vitamins and Minerals
Vitamin A, IU2190.0IU (+47.00IU, +2.19%)
Vitamin C, total ascorbic acid75.1mg (+58.00mg, +339.18%)
Calcium, Ca563.0mg (+134.00mg, +31.24%)
Iron, Fe10.14mg (-0.15mg, -1.46%)
Potassium, K188.0mg (-212.00mg, -53.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg175.0mg (-168.00mg, -48.98%)
Phosphorus, P313.0mg (-401.00mg, -56.16%)
Pantothenic acid6.258mg (+4.11mg, +192.02%)
Vitamin B-127.51ug (+3.22ug, +75.06%)
Thiamin2.0mg (=)
Zinc, Zn6.57mg
Riboflavin2.128mg (+0.19mg, +9.52%)
Niacin25.031mg (+13.60mg, +119.01%)
Vitamin B-62.503mg (+0.79mg, +46.03%)
Ingredients
Milk Chocolate (sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Caramel (corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Soy Protein Isolate, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Polydextrose, Glycerin, Milk Protein Concentrate, Corn Syrup, Soy Nuts, High Fructose Corn Syrup, Peanuts, Peanut Flour, Sucralose, Natural Flavor, Almonds Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Sodium Ascorbate, Niacinamide, Vitamin E Acetate, Biotin, Ferrous Fumarate, D Calcium Pantothenate, Pyridoxine Hcl, Vitamin A Palmitate, Zinc Oxide, Thiamine Mononitrate, Riboflavin, Cyanocobalamin, Folic Acid