Lundberg, Roasted Brown Rice Couscous by Wehah Farm Inc: Similar Foods

Product:
Lundberg, Roasted Brown Rice Couscous
Brand:
Lundberg
Maker:
Wehah Farm Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010838/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal
Total Fat2.94g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1000.0mg
Total Carbohydrates 78.43g
Dietary Fiber 5.9g
Sugars 3.92g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IU980.0IU
Vitamin C, total ascorbic acid11.8mg
Calcium, Ca39.0mg
Iron, Fe2.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Roasted Brown Rice, Salt, Onion Powder, Dried Cane Syrup, Spices (cardamom, Coriander, Cumin, Fenugreek, Ginger, Pepper), Dried Carrots, Garlic Powder, Organic Brown Rice Flour, Dried Red Bell Peppers, Dried Parsley, Safflower Oil, Turmeric, Citric Acid, Natural Flavor, Lemon Oil, Paprika Extract (color), Organic Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.99
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+12.00kcal, +3.40%)
Total Fat2.7g (-0.24g, -8.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1068.0mg (+68.00mg, +6.80%)
Total Carbohydrates 74.32g (-4.11g, -5.24%)
Dietary Fiber 2.7g (-3.20g, -54.24%)
Sugars 9.46g (+5.54g, +141.33%)
Sugars, added N/A
Protein 10.81g (+2.97g, +37.88%)
Core Vitamins and Minerals
Vitamin A, IU1014.0IU (+34.00IU, +3.47%)
Vitamin C, total ascorbic acid3.2mg (-8.60mg, -72.88%)
Calcium, Ca27.0mg (-12.00mg, -30.77%)
Iron, Fe2.43mg (+0.31mg, +14.62%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.23mg
Niacin5.405mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Maltodextrin, Modified Corn Starch, Salt, Sesame Oil*, Vinegar*, Carrots*, Garlic Powder, Ginger*, Onion Powder, Onion*, Soy Sauce* (fermented Soybeans, Wheat, Salt), Crushed Red Chili Pepper*, Paprika Oleoresin (for Color), Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+15.00kcal, +4.25%)
Total Fat2.63g (-0.31g, -10.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 71.05g (-7.38g, -9.41%)
Dietary Fiber 5.3g (-0.60g, -10.17%)
Sugars 0.0g (-3.92g, -100.00%)
Sugars, added N/A
Protein 13.16g (+5.32g, +67.86%)
Core Vitamins and Minerals
Vitamin A, IU1053.0IU (+73.00IU, +7.45%)
Vitamin C, total ascorbic acid47.4mg (+35.60mg, +301.69%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe3.79mg (+1.67mg, +78.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Modified Corn Starch, Red And Green Bell Pepper, Salt, Spices (including Paprika, Celery Seed, Chili Pepper, Red Pepper), Yeast Extract, Garlic, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Parsley, Caramel Color, And Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.21
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+9.00kcal, +2.55%)
Total Fat1.06g (-1.88g, -63.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1021.0mg (+21.00mg, +2.10%)
Total Carbohydrates 74.47g (-3.96g, -5.05%)
Dietary Fiber 4.3g (-1.60g, -27.12%)
Sugars 14.89g (+10.97g, +279.85%)
Sugars, added N/A
Protein 8.51g (+0.67g, +8.55%)
Core Vitamins and Minerals
Vitamin A, IU1064.0IU (+84.00IU, +8.57%)
Vitamin C, total ascorbic acid12.8mg (+1.00mg, +8.47%)
Calcium, Ca85.0mg (+46.00mg, +117.95%)
Iron, Fe0.0mg (-2.12mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Pasta (brown Rice Flour), Cheeseburger Seasoning: Whey, Modified Corn Starch, Tomato Powder, Nonfat Dry Milk, Onion Powder, Sugar, Salt, Rice Flour, Autolyzed Yeast, Natural Butter Flavor, Natural Flavor, Garlic Powder, Citric Acid, Extractives Of Turmeric & Annatto, Paprika, Caramel Color, And Not More Than 2% Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-14.00kcal, -3.97%)
Total Fat3.57g (+0.63g, +21.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 946.0mg (-54.00mg, -5.40%)
Total Carbohydrates 67.86g (-10.57g, -13.48%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 3.57g (-0.35g, -8.93%)
Sugars, added N/A
Protein 12.5g (+4.66g, +59.44%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-87.00IU, -8.88%)
Vitamin C, total ascorbic acid6.4mg (-5.40mg, -45.76%)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Flour, Wheat Flour, Autolyzed Yeast Extract, Tomatoes*, Garlic*, Olive Oil, Salt, Onions*, Paprika Spice Which Imparts Color, Nonfat Milk, Red Bell Peppers*, Natural Flavor, Parsley*, Guar Gum, Spices, Xanthan Gum, Soy Sauce (soybeans, Wheat, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.80
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+3.00kcal, +0.85%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (=)
Total Carbohydrates 75.56g (-2.87g, -3.66%)
Dietary Fiber 2.2g (-3.70g, -62.71%)
Sugars 2.22g (-1.70g, -43.37%)
Sugars, added N/A
Protein 8.89g (+1.05g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU889.0IU (-91.00IU, -9.29%)
Vitamin C, total ascorbic acid40.0mg (+28.20mg, +238.98%)
Calcium, Ca89.0mg (+50.00mg, +128.21%)
Iron, Fe1.6mg (-0.52mg, -24.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Rice, Salt, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Tomato Powder, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Dried Minced Onion, Monosodium Glutamate, Garlic Powder, Ground Cumin Seed, Chili Pepper, Corn Syrup Solids, Yeast Extract, Paprika Oleoresin (as A Color), Silica Dioxide (anticaking Agent), Toasted Onion Powder, Dried Parsley Flakes, Citric Acid, Canola Oil, Paprika, Cayenne Pepper, Oregano, Turmeric Powder, Celery Powder, Celery Oleoresin, Black Pepper Oleoresin, Disodium5 Inosinate, Disodium5 Guanylate, Whey Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.37
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (-29.00kcal, -8.22%)
Total Fat7.35g (+4.41g, +150.00%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1029.0mg (+29.00mg, +2.90%)
Total Carbohydrates 70.59g (-7.84g, -10.00%)
Dietary Fiber 11.8g (+5.90g, +100.00%)
Sugars 0.0g (-3.92g, -100.00%)
Sugars, added N/A
Protein 8.82g (+0.98g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-98.00IU, -10.00%)
Vitamin C, total ascorbic acid0.0mg (-11.80mg, -100.00%)
Calcium, Ca0.0mg (-39.00mg, -100.00%)
Iron, Fe3.18mg (+1.06mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Beta Carotene (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.06
All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-26.00kcal, -7.37%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 885.0mg (-115.00mg, -11.50%)
Total Carbohydrates 75.0g (-3.43g, -4.37%)
Dietary Fiber 0.0g (-5.90g, -100.00%)
Sugars 1.92g (-2.00g, -51.02%)
Sugars, added N/A
Protein 7.69g (-0.15g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-18.00IU, -1.84%)
Vitamin C, total ascorbic acid23.1mg (+11.30mg, +95.76%)
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe1.38mg (-0.74mg, -34.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Basmati Rice; Seasoning Blend (salt; Chili Pepper; Sugar; Spices; Carrot*; Onion*; Garlic Powder; Yeast Extract; Lemon Peel*; Parsley*; Turmeric [color]; Natural Flavors; Toasted Sesame Oil; Lactic Acid; Silicon Dioxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.30
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-20.00kcal, -5.67%)
Total Fat3.33g (+0.39g, +13.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1067.0mg (+67.00mg, +6.70%)
Total Carbohydrates 63.33g (-15.10g, -19.25%)
Dietary Fiber 6.7g (+0.80g, +13.56%)
Sugars 6.67g (+2.75g, +70.15%)
Sugars, added N/A
Protein 16.67g (+8.83g, +112.63%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+20.00IU, +2.04%)
Vitamin C, total ascorbic acid16.0mg (+4.20mg, +35.59%)
Calcium, Ca133.0mg (+94.00mg, +241.03%)
Iron, Fe6.0mg (+3.88mg, +183.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Wheat Flour, Matzo Meal (wheat Flour And Water), Onion, Parsley Flakes, Salt, Sodium Bicarbonate, Garlic, Coriander, Cayenne Pepper, Cumin, Celery Seed, And White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.50
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-14.00kcal, -3.97%)
Total Fat0.89g (-2.05g, -69.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1089.0mg (+89.00mg, +8.90%)
Total Carbohydrates 78.57g (+0.14g, +0.18%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 0.0g (-3.92g, -100.00%)
Sugars, added N/A
Protein 7.14g (-0.70g, -8.93%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-87.00IU, -8.88%)
Vitamin C, total ascorbic acid6.4mg (-5.40mg, -45.76%)
Calcium, Ca36.0mg (-3.00mg, -7.69%)
Iron, Fe1.29mg (-0.83mg, -39.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice, Salt, Carrots (dried), Autolyzed Yeast Extract, Spices, Parsley (dried), Garlic (dried), Lemon Peel (dried), Turmeric Spice Which Imparts Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.37
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+17.00kcal, +4.82%)
Total Fat21.0g (+18.06g, +614.29%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 880.0mg (-120.00mg, -12.00%)
Total Carbohydrates 38.0g (-40.43g, -51.55%)
Dietary Fiber 1.0g (-4.90g, -83.05%)
Sugars 4.0g (+0.08g, +2.04%)
Sugars, added N/A
Protein 6.0g (-1.84g, -23.47%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+20.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (-11.80mg, -100.00%)
Calcium, Ca40.0mg (+1.00mg, +2.56%)
Iron, Fe1.44mg (-0.68mg, -32.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stuffing (ground Crackers (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oils], Sugar, High Fructose Corn Syrup, Leavening [monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate], Salt, Soy Lecithin, Enzymes Bread Crumbs [wheat Flour, Contains 2% Or Less Of: Sugar, Partially Hydrogenated Soybean Oil W Tbhq, Salt, Yeast & Calcium Propionate, Garlic, Spice), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Imitation Crabmeat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Sorbitol, Contains 2% Or Less Of: Isolated Soy Protein, Salt, Mirin Wine, Natural And Artificial Crab Flavors, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Eggs, Color Additive [carmine, Paprika]), Matzo Meal (bleached Wheat Flour, Canola Oil), Cooking Sherry, Sugar, Cultured Dextrose, Maltodextrin, Sodium Diacetate, Sodium Chloride, Egg White, Lysozyme, Nisin Preparation, Potassium Sorbate, Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.43
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+80.00kcal, +22.66%)
Total Fat15.0g (+12.06g, +410.20%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1033.0mg (+33.00mg, +3.30%)
Total Carbohydrates 66.67g (-11.76g, -14.99%)
Dietary Fiber 3.3g (-2.60g, -44.07%)
Sugars 0.0g (-3.92g, -100.00%)
Sugars, added N/A
Protein 10.0g (+2.16g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+20.00IU, +2.04%)
Vitamin C, total ascorbic acid0.0mg (-11.80mg, -100.00%)
Calcium, Ca133.0mg (+94.00mg, +241.03%)
Iron, Fe4.8mg (+2.68mg, +126.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Autolyzed Yeast, Natural Flavor; Dehydrated Onions, Paprika, Spices (contains Celery), Red Pepper, Paprika Extract For Color, Dehydrated Garlic And Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.86
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-49.00kcal, -13.88%)
Total Fat0.0g (-2.94g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1043.0mg (+43.00mg, +4.30%)
Total Carbohydrates 65.22g (-13.21g, -16.84%)
Dietary Fiber 4.3g (-1.60g, -27.12%)
Sugars 4.35g (+0.43g, +10.97%)
Sugars, added N/A
Protein 13.04g (+5.20g, +66.33%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-110.00IU, -11.22%)
Vitamin C, total ascorbic acid0.0mg (-11.80mg, -100.00%)
Calcium, Ca87.0mg (+48.00mg, +123.08%)
Iron, Fe1.57mg (-0.55mg, -25.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farro, Seasoning Mix (buttermilk And Whey Solids, Sugar, Maltodextrin, Sea Salt, Garlic, Vinegar Powder, Onion, Modified Food Starch, Paprika, Natural Flavor (yeast Extract), Chipotle Pepper, Parsley, Cheddar Cheese Powder), Bell Pepper, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-120.00kcal, -33.99%)
Total Fat23.33g (+20.39g, +693.54%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 967.0mg (-33.00mg, -3.30%)
Total Carbohydrates 11.67g (-66.76g, -85.12%)
Dietary Fiber 1.7g (-4.20g, -71.19%)
Sugars 6.67g (+2.75g, +70.15%)
Sugars, added N/A
Protein 1.67g (-6.17g, -78.70%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+20.00IU, +2.04%)
Vitamin C, total ascorbic acid8.0mg (-3.80mg, -32.20%)
Calcium, Ca67.0mg (+28.00mg, +71.79%)
Iron, Fe1.8mg (-0.32mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kasundi (peeled Mango) (50%), Canola Oil, Cabbage, Salt, Mixed Spices, Acetic Acid (e260), Citric Acid (e330), Potassium Sorbate (e202) And Sodium Metabisulphite (e223) As Preservatives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.77
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (-24.00kcal, -6.80%)
Total Fat11.43g (+8.49g, +288.78%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 971.0mg (-29.00mg, -2.90%)
Total Carbohydrates 45.71g (-32.72g, -41.72%)
Dietary Fiber 2.9g (-3.00g, -50.85%)
Sugars 10.0g (+6.08g, +155.10%)
Sugars, added N/A
Protein 10.0g (+2.16g, +27.55%)
Core Vitamins and Minerals
Vitamin A, IU1071.0IU (+91.00IU, +9.29%)
Vitamin C, total ascorbic acid3.4mg (-8.40mg, -71.19%)
Calcium, Ca143.0mg (+104.00mg, +266.67%)
Iron, Fe2.57mg (+0.45mg, +21.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk] Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid), Seasoning (whey, Chili Powders [ancho, Chili], Spices, Tomato Powder, Salt, Garlic Powder, Hydrolyzed Corn Protein, Soy Bean Oil, Malic Acid, Color Added [paprika Extract, Yellow 5, Yellow 6], Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.44
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-15.00kcal, -4.25%)
Total Fat21.0g (+18.06g, +614.29%)
Saturated Fat 12.0g (+12.00g)
Trans Fat 1.0g (+1.00g)
Cholesterol 60.0mg (+60.00mg)
Sodium 976.0mg (-24.00mg, -2.40%)
Total Carbohydrates 21.0g (-57.43g, -73.22%)
Dietary Fiber 1.0g (-4.90g, -83.05%)
Sugars 2.0g (-1.92g, -48.98%)
Sugars, added N/A
Protein 16.0g (+8.16g, +104.08%)
Core Vitamins and Minerals
Vitamin A, IU950.0IU (-30.00IU, -3.06%)
Vitamin C, total ascorbic acid1.2mg (-10.60mg, -89.83%)
Calcium, CaN/A
Iron, Fe0.8mg (-1.32mg, -62.26%)
Potassium, K106.0mg
Vitamin D, IUN/A
Ingredients
White Natural Cheddar Cheese Curds (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Battered With Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 And Red 40 Breaded With Bleached Wheat Flour, Salt, Dehydrated Garlic, Maltodextrin, Yellow Corn Flour, Whey, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Modified Parmesan Cheese (parmesan Cheese {milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor), Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Palm Oil, Soybean Oil (as A Processing Aid), Dehydrated Parsley, Mono And Diglycerides, Spice, Yeast, Not More Than 2% Sodium Silicoaluminate Added To Prevent Caking Breaded With Bleached Wheat Flour, Salt, Whey, Canola Oil