Lundberg, Roasted Brown Rice Couscous by Wehah Farm Inc: Similar Foods
- Product:
- Lundberg, Roasted Brown Rice Couscous
- Brand:
- Lundberg
- Maker:
- Wehah Farm Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010838/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 353.0kcal | |
Total Fat | 2.94g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1000.0mg | |
Total Carbohydrates | 78.43g | |
Dietary Fiber | 5.9g | |
Sugars | 3.92g | |
Sugars, added | N/A | |
Protein | 7.84g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 980.0IU | |
Vitamin C, total ascorbic acid | 11.8mg | |
Calcium, Ca | 39.0mg | |
Iron, Fe | 2.12mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Roasted Brown Rice, Salt, Onion Powder, Dried Cane Syrup, Spices (cardamom, Coriander, Cumin, Fenugreek, Ginger, Pepper), Dried Carrots, Garlic Powder, Organic Brown Rice Flour, Dried Red Bell Peppers, Dried Parsley, Safflower Oil, Turmeric, Citric Acid, Natural Flavor, Lemon Oil, Paprika Extract (color), Organic Rice Concentrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (+12.00kcal, +3.40%) | |
Total Fat | 2.7g (-0.24g, -8.16%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1068.0mg (+68.00mg, +6.80%) | |
Total Carbohydrates | 74.32g (-4.11g, -5.24%) | |
Dietary Fiber | 2.7g (-3.20g, -54.24%) | |
Sugars | 9.46g (+5.54g, +141.33%) | |
Sugars, added | N/A | |
Protein | 10.81g (+2.97g, +37.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1014.0IU (+34.00IU, +3.47%) | |
Vitamin C, total ascorbic acid | 3.2mg (-8.60mg, -72.88%) | |
Calcium, Ca | 27.0mg (-12.00mg, -30.77%) | |
Iron, Fe | 2.43mg (+0.31mg, +14.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.23mg | |
Niacin | 5.405mg |
Ingredients | ||
---|---|---|
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Maltodextrin, Modified Corn Starch, Salt, Sesame Oil*, Vinegar*, Carrots*, Garlic Powder, Ginger*, Onion Powder, Onion*, Soy Sauce* (fermented Soybeans, Wheat, Salt), Crushed Red Chili Pepper*, Paprika Oleoresin (for Color), Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 368.0kcal (+15.00kcal, +4.25%) | |
Total Fat | 2.63g (-0.31g, -10.54%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 71.05g (-7.38g, -9.41%) | |
Dietary Fiber | 5.3g (-0.60g, -10.17%) | |
Sugars | 0.0g (-3.92g, -100.00%) | |
Sugars, added | N/A | |
Protein | 13.16g (+5.32g, +67.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1053.0IU (+73.00IU, +7.45%) | |
Vitamin C, total ascorbic acid | 47.4mg (+35.60mg, +301.69%) | |
Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
Iron, Fe | 3.79mg (+1.67mg, +78.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Modified Corn Starch, Red And Green Bell Pepper, Salt, Spices (including Paprika, Celery Seed, Chili Pepper, Red Pepper), Yeast Extract, Garlic, Soy Sauce (hydrolyzed Soy Protein, Corn Syrup Solids, Salt), Parsley, Caramel Color, And Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 362.0kcal (+9.00kcal, +2.55%) | |
Total Fat | 1.06g (-1.88g, -63.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1021.0mg (+21.00mg, +2.10%) | |
Total Carbohydrates | 74.47g (-3.96g, -5.05%) | |
Dietary Fiber | 4.3g (-1.60g, -27.12%) | |
Sugars | 14.89g (+10.97g, +279.85%) | |
Sugars, added | N/A | |
Protein | 8.51g (+0.67g, +8.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1064.0IU (+84.00IU, +8.57%) | |
Vitamin C, total ascorbic acid | 12.8mg (+1.00mg, +8.47%) | |
Calcium, Ca | 85.0mg (+46.00mg, +117.95%) | |
Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rice Pasta (brown Rice Flour), Cheeseburger Seasoning: Whey, Modified Corn Starch, Tomato Powder, Nonfat Dry Milk, Onion Powder, Sugar, Salt, Rice Flour, Autolyzed Yeast, Natural Butter Flavor, Natural Flavor, Garlic Powder, Citric Acid, Extractives Of Turmeric & Annatto, Paprika, Caramel Color, And Not More Than 2% Silicon Dioxide Added To Prevent Caking |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-14.00kcal, -3.97%) | |
Total Fat | 3.57g (+0.63g, +21.43%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 946.0mg (-54.00mg, -5.40%) | |
Total Carbohydrates | 67.86g (-10.57g, -13.48%) | |
Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
Sugars | 3.57g (-0.35g, -8.93%) | |
Sugars, added | N/A | |
Protein | 12.5g (+4.66g, +59.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 893.0IU (-87.00IU, -8.88%) | |
Vitamin C, total ascorbic acid | 6.4mg (-5.40mg, -45.76%) | |
Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Durum Flour, Wheat Flour, Autolyzed Yeast Extract, Tomatoes*, Garlic*, Olive Oil, Salt, Onions*, Paprika Spice Which Imparts Color, Nonfat Milk, Red Bell Peppers*, Natural Flavor, Parsley*, Guar Gum, Spices, Xanthan Gum, Soy Sauce (soybeans, Wheat, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (+3.00kcal, +0.85%) | |
Total Fat | 0.0g (-2.94g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1000.0mg (=) | |
Total Carbohydrates | 75.56g (-2.87g, -3.66%) | |
Dietary Fiber | 2.2g (-3.70g, -62.71%) | |
Sugars | 2.22g (-1.70g, -43.37%) | |
Sugars, added | N/A | |
Protein | 8.89g (+1.05g, +13.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 889.0IU (-91.00IU, -9.29%) | |
Vitamin C, total ascorbic acid | 40.0mg (+28.20mg, +238.98%) | |
Calcium, Ca | 89.0mg (+50.00mg, +128.21%) | |
Iron, Fe | 1.6mg (-0.52mg, -24.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Parboiled Rice, Salt, Hydrolyzed Corn Protein, Hydrogenated Soybean Oil, Tomato Powder, Dehydrated Green Bell Pepper, Dehydrated Red Bell Pepper, Dried Minced Onion, Monosodium Glutamate, Garlic Powder, Ground Cumin Seed, Chili Pepper, Corn Syrup Solids, Yeast Extract, Paprika Oleoresin (as A Color), Silica Dioxide (anticaking Agent), Toasted Onion Powder, Dried Parsley Flakes, Citric Acid, Canola Oil, Paprika, Cayenne Pepper, Oregano, Turmeric Powder, Celery Powder, Celery Oleoresin, Black Pepper Oleoresin, Disodium5 Inosinate, Disodium5 Guanylate, Whey Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 324.0kcal (-29.00kcal, -8.22%) | |
Total Fat | 7.35g (+4.41g, +150.00%) | |
Saturated Fat | 1.47g (+1.47g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1029.0mg (+29.00mg, +2.90%) | |
Total Carbohydrates | 70.59g (-7.84g, -10.00%) | |
Dietary Fiber | 11.8g (+5.90g, +100.00%) | |
Sugars | 0.0g (-3.92g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.82g (+0.98g, +12.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 882.0IU (-98.00IU, -10.00%) | |
Vitamin C, total ascorbic acid | 0.0mg (-11.80mg, -100.00%) | |
Calcium, Ca | 0.0mg (-39.00mg, -100.00%) | |
Iron, Fe | 3.18mg (+1.06mg, +50.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Popcorn, Partially Hydrogenated Soybean Oil, Salt, Natural And Artificial Flavors, Soy Lecithin, Beta Carotene (for Color) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 327.0kcal (-26.00kcal, -7.37%) | |
Total Fat | 0.0g (-2.94g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 885.0mg (-115.00mg, -11.50%) | |
Total Carbohydrates | 75.0g (-3.43g, -4.37%) | |
Dietary Fiber | 0.0g (-5.90g, -100.00%) | |
Sugars | 1.92g (-2.00g, -51.02%) | |
Sugars, added | N/A | |
Protein | 7.69g (-0.15g, -1.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 962.0IU (-18.00IU, -1.84%) | |
Vitamin C, total ascorbic acid | 23.1mg (+11.30mg, +95.76%) | |
Calcium, Ca | 38.0mg (-1.00mg, -2.56%) | |
Iron, Fe | 1.38mg (-0.74mg, -34.91%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Basmati Rice; Seasoning Blend (salt; Chili Pepper; Sugar; Spices; Carrot*; Onion*; Garlic Powder; Yeast Extract; Lemon Peel*; Parsley*; Turmeric [color]; Natural Flavors; Toasted Sesame Oil; Lactic Acid; Silicon Dioxide) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-20.00kcal, -5.67%) | |
Total Fat | 3.33g (+0.39g, +13.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1067.0mg (+67.00mg, +6.70%) | |
Total Carbohydrates | 63.33g (-15.10g, -19.25%) | |
Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
Sugars | 6.67g (+2.75g, +70.15%) | |
Sugars, added | N/A | |
Protein | 16.67g (+8.83g, +112.63%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1000.0IU (+20.00IU, +2.04%) | |
Vitamin C, total ascorbic acid | 16.0mg (+4.20mg, +35.59%) | |
Calcium, Ca | 133.0mg (+94.00mg, +241.03%) | |
Iron, Fe | 6.0mg (+3.88mg, +183.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Chick Peas, Wheat Flour, Matzo Meal (wheat Flour And Water), Onion, Parsley Flakes, Salt, Sodium Bicarbonate, Garlic, Coriander, Cayenne Pepper, Cumin, Celery Seed, And White Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 339.0kcal (-14.00kcal, -3.97%) | |
Total Fat | 0.89g (-2.05g, -69.73%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1089.0mg (+89.00mg, +8.90%) | |
Total Carbohydrates | 78.57g (+0.14g, +0.18%) | |
Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
Sugars | 0.0g (-3.92g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.70g, -8.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 893.0IU (-87.00IU, -8.88%) | |
Vitamin C, total ascorbic acid | 6.4mg (-5.40mg, -45.76%) | |
Calcium, Ca | 36.0mg (-3.00mg, -7.69%) | |
Iron, Fe | 1.29mg (-0.83mg, -39.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Parboiled Long Grain Rice, Salt, Carrots (dried), Autolyzed Yeast Extract, Spices, Parsley (dried), Garlic (dried), Lemon Peel (dried), Turmeric Spice Which Imparts Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 370.0kcal (+17.00kcal, +4.82%) | |
Total Fat | 21.0g (+18.06g, +614.29%) | |
Saturated Fat | 4.0g (+4.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 880.0mg (-120.00mg, -12.00%) | |
Total Carbohydrates | 38.0g (-40.43g, -51.55%) | |
Dietary Fiber | 1.0g (-4.90g, -83.05%) | |
Sugars | 4.0g (+0.08g, +2.04%) | |
Sugars, added | N/A | |
Protein | 6.0g (-1.84g, -23.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1000.0IU (+20.00IU, +2.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-11.80mg, -100.00%) | |
Calcium, Ca | 40.0mg (+1.00mg, +2.56%) | |
Iron, Fe | 1.44mg (-0.68mg, -32.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stuffing (ground Crackers (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed Oils], Sugar, High Fructose Corn Syrup, Leavening [monocalcium Phosphate, Baking Soda, Ammonium Bicarbonate], Salt, Soy Lecithin, Enzymes Bread Crumbs [wheat Flour, Contains 2% Or Less Of: Sugar, Partially Hydrogenated Soybean Oil W Tbhq, Salt, Yeast & Calcium Propionate, Garlic, Spice), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Imitation Crabmeat (fish Protein [pollock And Or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Sorbitol, Contains 2% Or Less Of: Isolated Soy Protein, Salt, Mirin Wine, Natural And Artificial Crab Flavors, Calcium Carbonate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Eggs, Color Additive [carmine, Paprika]), Matzo Meal (bleached Wheat Flour, Canola Oil), Cooking Sherry, Sugar, Cultured Dextrose, Maltodextrin, Sodium Diacetate, Sodium Chloride, Egg White, Lysozyme, Nisin Preparation, Potassium Sorbate, Sodium Benzoate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+80.00kcal, +22.66%) | |
Total Fat | 15.0g (+12.06g, +410.20%) | |
Saturated Fat | 3.33g (+3.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 17.0mg (+17.00mg) | |
Sodium | 1033.0mg (+33.00mg, +3.30%) | |
Total Carbohydrates | 66.67g (-11.76g, -14.99%) | |
Dietary Fiber | 3.3g (-2.60g, -44.07%) | |
Sugars | 0.0g (-3.92g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.16g, +27.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1000.0IU (+20.00IU, +2.04%) | |
Vitamin C, total ascorbic acid | 0.0mg (-11.80mg, -100.00%) | |
Calcium, Ca | 133.0mg (+94.00mg, +241.03%) | |
Iron, Fe | 4.8mg (+2.68mg, +126.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.67g | |
Fatty acids, total polyunsaturated | 3.33g |
Ingredients | ||
---|---|---|
Made With Smiles And Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Cheddar Cheese (milk, Cultures, Salt, Enzymes), Vegetable Oils (canola, Sunflower And Or Soybean), Salt, Contains 2 Percent Or Less Of: Sugar, Yeast, Autolyzed Yeast, Natural Flavor; Dehydrated Onions, Paprika, Spices (contains Celery), Red Pepper, Paprika Extract For Color, Dehydrated Garlic And Leavening (ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 304.0kcal (-49.00kcal, -13.88%) | |
Total Fat | 0.0g (-2.94g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1043.0mg (+43.00mg, +4.30%) | |
Total Carbohydrates | 65.22g (-13.21g, -16.84%) | |
Dietary Fiber | 4.3g (-1.60g, -27.12%) | |
Sugars | 4.35g (+0.43g, +10.97%) | |
Sugars, added | N/A | |
Protein | 13.04g (+5.20g, +66.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 870.0IU (-110.00IU, -11.22%) | |
Vitamin C, total ascorbic acid | 0.0mg (-11.80mg, -100.00%) | |
Calcium, Ca | 87.0mg (+48.00mg, +123.08%) | |
Iron, Fe | 1.57mg (-0.55mg, -25.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Farro, Seasoning Mix (buttermilk And Whey Solids, Sugar, Maltodextrin, Sea Salt, Garlic, Vinegar Powder, Onion, Modified Food Starch, Paprika, Natural Flavor (yeast Extract), Chipotle Pepper, Parsley, Cheddar Cheese Powder), Bell Pepper, Corn |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-120.00kcal, -33.99%) | |
Total Fat | 23.33g (+20.39g, +693.54%) | |
Saturated Fat | 3.33g (+3.33g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 967.0mg (-33.00mg, -3.30%) | |
Total Carbohydrates | 11.67g (-66.76g, -85.12%) | |
Dietary Fiber | 1.7g (-4.20g, -71.19%) | |
Sugars | 6.67g (+2.75g, +70.15%) | |
Sugars, added | N/A | |
Protein | 1.67g (-6.17g, -78.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1000.0IU (+20.00IU, +2.04%) | |
Vitamin C, total ascorbic acid | 8.0mg (-3.80mg, -32.20%) | |
Calcium, Ca | 67.0mg (+28.00mg, +71.79%) | |
Iron, Fe | 1.8mg (-0.32mg, -15.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Kasundi (peeled Mango) (50%), Canola Oil, Cabbage, Salt, Mixed Spices, Acetic Acid (e260), Citric Acid (e330), Potassium Sorbate (e202) And Sodium Metabisulphite (e223) As Preservatives |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 329.0kcal (-24.00kcal, -6.80%) | |
Total Fat | 11.43g (+8.49g, +288.78%) | |
Saturated Fat | 2.86g (+2.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 971.0mg (-29.00mg, -2.90%) | |
Total Carbohydrates | 45.71g (-32.72g, -41.72%) | |
Dietary Fiber | 2.9g (-3.00g, -50.85%) | |
Sugars | 10.0g (+6.08g, +155.10%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.16g, +27.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 1071.0IU (+91.00IU, +9.29%) | |
Vitamin C, total ascorbic acid | 3.4mg (-8.40mg, -71.19%) | |
Calcium, Ca | 143.0mg (+104.00mg, +266.67%) | |
Iron, Fe | 2.57mg (+0.45mg, +21.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk] Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Non Fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Color Added [beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid), Seasoning (whey, Chili Powders [ancho, Chili], Spices, Tomato Powder, Salt, Garlic Powder, Hydrolyzed Corn Protein, Soy Bean Oil, Malic Acid, Color Added [paprika Extract, Yellow 5, Yellow 6], Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.44
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 338.0kcal (-15.00kcal, -4.25%) | |
Total Fat | 21.0g (+18.06g, +614.29%) | |
Saturated Fat | 12.0g (+12.00g) | |
Trans Fat | 1.0g (+1.00g) | |
Cholesterol | 60.0mg (+60.00mg) | |
Sodium | 976.0mg (-24.00mg, -2.40%) | |
Total Carbohydrates | 21.0g (-57.43g, -73.22%) | |
Dietary Fiber | 1.0g (-4.90g, -83.05%) | |
Sugars | 2.0g (-1.92g, -48.98%) | |
Sugars, added | N/A | |
Protein | 16.0g (+8.16g, +104.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 950.0IU (-30.00IU, -3.06%) | |
Vitamin C, total ascorbic acid | 1.2mg (-10.60mg, -89.83%) | |
Calcium, Ca | N/A | |
Iron, Fe | 0.8mg (-1.32mg, -62.26%) | |
Potassium, K | 106.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Natural Cheddar Cheese Curds (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Battered With Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5 And Red 40 Breaded With Bleached Wheat Flour, Salt, Dehydrated Garlic, Maltodextrin, Yellow Corn Flour, Whey, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzyme Modified Parmesan Cheese (parmesan Cheese {milk, Starter Culture, Salt, Enzymes}, Cream, Natural Flavor), Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Palm Oil, Soybean Oil (as A Processing Aid), Dehydrated Parsley, Mono And Diglycerides, Spice, Yeast, Not More Than 2% Sodium Silicoaluminate Added To Prevent Caking Breaded With Bleached Wheat Flour, Salt, Whey, Canola Oil |