Wegmans Wholesum Fruit & Nut Bar by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Wholesum Fruit & Nut Bar
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1893772/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal | |
| Total Fat | 25.0g | |
| Saturated Fat | 2.5g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 62.0mg | |
| Total Carbohydrates | 52.5g | |
| Dietary Fiber | 10.0g | |
| Sugars | 22.5g | |
| Sugars, added | N/A | |
| Protein | 12.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 100.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 450.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Raisins, Tapioca Syrup, Honey, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Chicory Root Fiber, Apricot Flavored Pieces (concentrated Apple Juice, Concentrated Apricot Puree, Concentrated Apricot Juice, Glycerol, Citrus Fiber, Pectin, Natural Flavor), Walnuts, Natural Flavor, Dates, Spy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 2.5g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (=) | |
| Total Carbohydrates | 52.5g (=) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 22.5g (=) | |
| Sugars, added | N/A | |
| Protein | 12.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 1.8mg (=) | |
| Potassium, K | 450.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Raisins, Tapioca Syrup, Honey, Crisp Rice (rice Flour, Sugar, Salt, Calcium Carbonate), Chicory Root Fiber, Apricot Flavored Pieces (concentrated Apple Juice, Concentrated Apricot Puree, Concentrated Apricot Juice, Glycerol, Citrus Fiber, Pectin, Natural Flavor), Walnuts, Natural Flavor, Dates, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-6.00kcal, -1.33%) | |
| Total Fat | 22.22g (-2.78g, -11.12%) | |
| Saturated Fat | 2.22g (-0.28g, -11.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+5.00mg, +8.06%) | |
| Total Carbohydrates | 53.33g (+0.83g, +1.58%) | |
| Dietary Fiber | 8.9g (-1.10g, -11.00%) | |
| Sugars | 40.0g (+17.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-3.61g, -28.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-11.00mg, -11.00%) | |
| Iron, Fe | 2.4mg (+0.60mg, +33.33%) | |
| Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.78g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Ingredients | ||
|---|---|---|
Dates, Walnuts, Almonds, Raisins, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 20.0g (-5.00g, -20.00%) | |
| Saturated Fat | 4.17g (+1.67g, +66.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+13.00mg, +20.97%) | |
| Total Carbohydrates | 61.67g (+9.17g, +17.47%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 16.67g (-5.83g, -25.91%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 3.33mg (+1.53mg, +85.00%) | |
| Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Honey, Expeller Pressed Canola Oil, Brazil Nuts, Cashews, Dry Whey*, Coconut (unsulphured), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 5.0g (+2.50g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+21.00mg, +33.87%) | |
| Total Carbohydrates | 46.67g (-5.83g, -11.10%) | |
| Dietary Fiber | 6.7g (-3.30g, -33.00%) | |
| Sugars | 26.67g (+4.17g, +18.53%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.83g, +6.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 3.6mg (+1.80mg, +100.00%) | |
| Potassium, K | 467.0mg (+17.00mg, +3.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Orange Peel Almonds (almonds, Cane Sugar, Coconut, Orange Peel, Sea Salt), Organic Raisins (organic Vegetable Or Sunflower Oil), Walnuts, Organic Pumpkin Seeds, Dried Mango Slices (mango, Cane Sugar, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+26.00kcal, +5.78%) | |
| Total Fat | 33.33g (+8.33g, +33.32%) | |
| Saturated Fat | 4.76g (+2.26g, +90.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+9.00mg, +14.52%) | |
| Total Carbohydrates | 38.1g (-14.40g, -27.43%) | |
| Dietary Fiber | 4.8g (-5.20g, -52.00%) | |
| Sugars | 23.81g (+1.31g, +5.82%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+6.55g, +52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 1.71mg (-0.09mg, -5.00%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dry Roasted Peanuts, Organic Honey, Organic Maple Syrup, Organic Milk Protein Concentrate, Organic Cacao Powder, Organic Dry Egg Whites, Organic Virgin Coconut Oil, Organic Dry Roasted Almonds, Organic Pure Vanilla Extract (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+26.00kcal, +5.78%) | |
| Total Fat | 33.33g (+8.33g, +33.32%) | |
| Saturated Fat | 4.76g (+2.26g, +90.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+9.00mg, +14.52%) | |
| Total Carbohydrates | 38.1g (-14.40g, -27.43%) | |
| Dietary Fiber | 4.8g (-5.20g, -52.00%) | |
| Sugars | 23.81g (+1.31g, +5.82%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+6.55g, +52.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (-5.00mg, -5.00%) | |
| Iron, Fe | 1.71mg (-0.09mg, -5.00%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Peanuts*, Honey*, Maple Syrup*, Milk Protein Concentrate*, Cacao Powder*, Dry Egg Whites*, Virgin Coconut Oil*, Dry Roasted Almonds*, Pure Vanilla Extract* (contains Ethyl Alcohol), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 3.57g (+1.07g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+9.00mg, +14.52%) | |
| Total Carbohydrates | 50.0g (-2.50g, -4.76%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 32.14g (+9.64g, +42.84%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | 429.0mg (-21.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Almonds, Oil Roasted Cashews (cashews, Canola Oil, Sea Salt), Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil And Elderberry Juice Concentrate (color)), Tart Cherry Flavored Cranberries [cranberries, Sugar, Cherry Juice Concentrate, Citric Acid, Natural Flavor, Sunflower Oil, Elderberry Juice Concentrate (color)], Apricots (apricots, Sulfur Dioxide), Red Tart Cherries (red Tart Cherries, Sugar, Sunflower Oil), Hazelnuts, Dry Roasted Pistachio Nuts, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 10.0g (+7.50g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+5.00mg, +8.06%) | |
| Total Carbohydrates | 53.33g (+0.83g, +1.58%) | |
| Dietary Fiber | 3.3g (-6.70g, -67.00%) | |
| Sugars | 40.0g (+17.50g, +77.78%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.50g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-20.00mg, -20.00%) | |
| Iron, Fe | 3.33mg (+1.53mg, +85.00%) | |
| Potassium, K | 463.0mg (+13.00mg, +2.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolateliquor, Milk, Soy Lecithin, Vanilla Bean Extract), Peanuts, Raisins, Pretzel Ball (enriched Wheat Flour [wheat Flour, Ferrous Sulphate, Niacin, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sunfloweroil, Canola Oil, Rice Bran Oil, Salt, Malt Syrup, Yeast), Chocolate Vanilla Creams (sugar, Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Artificial Flavoring, Salt], Semi Sweet Chocolate [sugar, Chocolateliquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavoring], Corn Syrup, Salt, Invertase, Egg White, Citric Acid, Natural And Artificial Flavor, Gum Arabic, Maltodextrin, Vegetable Oil [coconut Oil, Canola Oil], Confectioner's Glaze, Xanthan Gum), Semi Sweet Dark Chocolate Coating (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Almonds, Caramel Bits (sugar, Corn Syrup, Liquid Sucrose, Nonfat Milk, Palm Oil, Butter [cream, Salt], Salt, Monoand Diglycerides, Soy Lecithin), Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (-8.00kcal, -1.78%) | |
| Total Fat | 20.93g (-4.07g, -16.28%) | |
| Saturated Fat | 3.49g (+0.99g, +39.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-39.00mg, -62.90%) | |
| Total Carbohydrates | 55.81g (+3.31g, +6.30%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 23.26g (+0.76g, +3.38%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.87g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 3.49mg (+1.69mg, +93.89%) | |
| Potassium, K | 442.0mg (-8.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup+, Oats+, Peanut Butter+ (peanuts), Dates+, Sunflower Seeds+, Raisins+, Cashews+, Flax Seeds+, Sesame Seeds+, Almonds, Cane Sugar, Cane Sugar+, Unsweetened Chocolate, Raspberry Puree, Brown Rice Crisp+ (brown Rice+, Cane+ Sugar+, Sea Salt), Expeller Pressed Canola Oil+, Vegetable Glycerine, Oat Flour+, Acai Powder+, Wheat Grass+, Cocoa Butter, Alfalfa Grass+, Brown Rice Flour+, Molasses+, Pumpkin Seeds+, Barley Grass+, Rosemary Extract+, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 13.33g (-11.67g, -46.68%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+21.00mg, +33.87%) | |
| Total Carbohydrates | 56.67g (+4.17g, +7.94%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-13.00mg, -13.00%) | |
| Iron, Fe | 4.67mg (+2.87mg, +159.44%) | |
| Potassium, K | 477.0mg (+27.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Raw Cane Sugar, Cane Juice Molasses, Honey, Bananas, Walnuts, Coconut Oil, Tapioca Syrup And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 13.33g (-11.67g, -46.68%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+21.00mg, +33.87%) | |
| Total Carbohydrates | 56.67g (+4.17g, +7.94%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-13.00mg, -13.00%) | |
| Iron, Fe | 4.67mg (+2.87mg, +159.44%) | |
| Potassium, K | 477.0mg (+27.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Cranberries, Raw Cane Sugar, Cane Juice Molasses, Honey, Agave Nectar, Vanilla Extract, Coconut Oil, Tapioca Syrup And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+14.00kcal, +3.11%) | |
| Total Fat | 28.57g (+3.57g, +14.28%) | |
| Saturated Fat | 7.14g (+4.64g, +185.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 89.0mg (+27.00mg, +43.55%) | |
| Total Carbohydrates | 50.0g (-2.50g, -4.76%) | |
| Dietary Fiber | 7.1g (-2.90g, -29.00%) | |
| Sugars | 35.71g (+13.21g, +58.71%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.79g, -14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-29.00mg, -29.00%) | |
| Iron, Fe | 2.57mg (+0.77mg, +42.78%) | |
| Potassium, K | 464.0mg (+14.00mg, +3.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Expeller Pressed Canola Oil, Sea Salt), Raisins (raisins, Expeller Pressed Sunflower Oil), Almonds (steam Pasteurized), Red Sour Cherries (cherries, Cane Sugar, Expeller Pressed Sunflower Oil), Dark Chocolate Covered Raisins (chocolate Liquor, Evaporated Cane Juice, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla, Raisins, Confectioner's Glaze), Chocolate Stars (evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Dark Chocolate Chips (evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), White Chocolate Chunks (evaporated Cane Juice, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Milk Fat, Soy Lecithin [emulsifier], Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+17.00kcal, +3.78%) | |
| Total Fat | 13.33g (-11.67g, -46.68%) | |
| Saturated Fat | 3.33g (+0.83g, +33.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+21.00mg, +33.87%) | |
| Total Carbohydrates | 56.67g (+4.17g, +7.94%) | |
| Dietary Fiber | 10.0g (=) | |
| Sugars | 23.33g (+0.83g, +3.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.83g, -46.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-13.00mg, -13.00%) | |
| Iron, Fe | 4.67mg (+2.87mg, +159.44%) | |
| Potassium, K | 477.0mg (+27.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Raw Cane Sugar, Cane Juice Molasses, Honey, Blueberries, Blackberries, Strawberries, Coconut Oil, Tapioca Syrup And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+15.00kcal, +3.33%) | |
| Total Fat | 27.91g (+2.91g, +11.64%) | |
| Saturated Fat | 6.98g (+4.48g, +179.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+19.00mg, +30.65%) | |
| Total Carbohydrates | 48.84g (-3.66g, -6.97%) | |
| Dietary Fiber | 7.0g (-3.00g, -30.00%) | |
| Sugars | 32.56g (+10.06g, +44.71%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-0.87g, -6.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-7.00mg, -7.00%) | |
| Iron, Fe | 4.19mg (+2.39mg, +132.78%) | |
| Potassium, K | 488.0mg (+38.00mg, +8.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raisins (sunflower Oil), Peanuts, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla, Salt), Almonds, Dark Chocolate Soy Nuts (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter], Soy Nuts [soybeans, Sunflower Oil], Less Than 1% Of Shellac, Gum Acacia, Corn Syrup), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (=) | |
| Total Fat | 17.5g (-7.50g, -30.00%) | |
| Saturated Fat | 11.25g (+8.75g, +350.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 50.0mg (-12.00mg, -19.35%) | |
| Total Carbohydrates | 70.0g (+17.50g, +33.33%) | |
| Dietary Fiber | 2.5g (-7.50g, -75.00%) | |
| Sugars | 62.5g (+40.00g, +177.78%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-7.50g, -60.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (=) | |
| Iron, Fe | 0.9mg (-0.90mg, -50.00%) | |
| Potassium, K | 450.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Lactose, Soy Lecithin, [an Emulsifier], Salt, Natural Vanilla Flavor), Raisins, Water, Gum Arabic, Confectioner's Glaze, Modified Starch (tapioca), Coconut Oil | ||