Wegmans Sweetened Flaked Coconut by Wegmans Food Markets, Inc: Similar Foods

Product:
Sweetened Flaked Coconut
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1965801/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 23.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 133.0mg
Total Carbohydrates 53.33g
Dietary Fiber 13.3g
Sugars 33.33g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut, Sugar, Water, Zemea (sustains Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 23.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 53.33g (=)
Dietary Fiber 13.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 0.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut, Sugar, Water, Zemea (sustains Freshness), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 13.33g (-10.00g, -42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 60.0g (+6.67g, +12.51%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 26.67g (-6.66g, -19.98%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm Oil And Rapeseed Oil), Fruit Puree (concentrated Apple Puree, Concentrated Cranberry Puree 18%, Fructose Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Oil, Gelling Agent: Pectin, Colouring Food: (concentrates Of Carrot, Black Currant, Blueberry), Malic Acid, Natural Flavouring), Oatmeal, Desiccated Coconut, Cane Sugar, Butter, Raising Agents: Ammonium Bicarbonate, Sodium Bicarbonate, Cane Sugar Syrup, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.96
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (+11.00kcal, +2.36%)
Total Fat21.74g (-1.59g, -6.82%)
Saturated Fat 21.74g (-1.59g, -6.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-3.00mg, -2.26%)
Total Carbohydrates 60.87g (+7.54g, +14.14%)
Dietary Fiber 4.3g (-9.00g, -67.67%)
Sugars 34.78g (+1.45g, +4.35%)
Sugars, added N/A
Protein 4.35g (+4.35g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carob Coating (sugar, Vegetable Fat [palm Oil], Carob Powder, Emulsifier [soy Lecithin], Artificial Flavors, Salt), Rice Cakes (whole Grain Rice, Sea Salt))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.14
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (-5.00kcal, -1.07%)
Total Fat17.31g (-6.02g, -25.80%)
Saturated Fat 9.62g (-13.71g, -58.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (+2.00mg, +1.50%)
Total Carbohydrates 65.38g (+12.05g, +22.60%)
Dietary Fiber 7.7g (-5.60g, -42.11%)
Sugars 26.92g (-6.41g, -19.23%)
Sugars, added N/A
Protein 7.69g (+7.69g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.31mg (+2.31mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats, Organic Chocolate Flavored Coating (organic Cane Sugar, Organic Modified Palm Kernel Oil, Organic Modified Palm Oil, Organic Whole Milk Powder, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Organic Brown Rice Syrup, Organic Crisp Rice (organic Brown Rice, Organic Cane Sugar, Sea Salt), Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla), Organic Palm Shortening, Organic Expeller Pressed Sunflower Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa, Agar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat22.0g (-1.33g, -5.70%)
Saturated Fat 10.0g (-13.33g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-13.00mg, -9.77%)
Total Carbohydrates 60.0g (+6.67g, +12.51%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 6.0g (+6.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Egg, Vegetable Fat (palm, Palm Kernel), Humectants (glycerol, Sorbitol), Emulsifiers (mono And Glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids, Sodium Stearoyl Lactylate, Soy Lecithin), Glucose Syrup, Natural Wheat Starch, Skimmed Milk Powder, Whey Powder, Cocoa Powder, Leavening Agents (sodium Bicarbonate, Disodium Diphosphate), Modified Corn Starch, Cocoa Liquor, Salt, Artificial Flavours (vanillin, Chocolate, Milk), Potassium Sorbate (preservative), Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 10.0g (-13.33g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-16.00mg, -12.03%)
Total Carbohydrates 63.33g (+10.00g, +18.75%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 23.33g (-10.00g, -30.00%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sugar, Vegetable Shortening (palm Oil, Rapeseed Oil), Butter 2 5%, Desiccated Coconut, Natural Flavor, Salt, Dextrose, Raising Agent (ammonium Bicarbonate), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-2.00kcal, -0.43%)
Total Fat27.91g (+4.58g, +19.63%)
Saturated Fat 18.6g (-4.73g, -20.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-5.00mg, -3.76%)
Total Carbohydrates 58.14g (+4.81g, +9.02%)
Dietary Fiber 9.3g (-4.00g, -30.08%)
Sugars 37.21g (+3.88g, +11.64%)
Sugars, added N/A
Protein 4.65g (+4.65g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+3.35mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Vanillin An Artificial Flavor), Coconut (contains Sulfites To Maintain Whiteness), Egg Whites, Sugar, Invert Sugar, Potato Glucose, Cocoa, Salt, Natural And Artificial Flavor, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.59
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-17.00kcal, -3.64%)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 10.0g (-13.33g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 138.0mg (+5.00mg, +3.76%)
Total Carbohydrates 67.5g (+14.17g, +26.57%)
Dietary Fiber 0.6g (-12.70g, -95.49%)
Sugars 32.5g (-0.83g, -2.49%)
Sugars, added N/A
Protein 2.5g (+2.50g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (+1.80mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Decorettes (sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Natural And Artificial Flavor, Yellow 5, Carnauba Wax, Blue 1), White Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder Whey, Rspo Palm Oil, Soy Lecithin [emulsifier], Vanilla), Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Sugar, Jelly Beans (sugar, Corn Syrup, Modified Corn Starch, Malic Acid, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Glycerine, Beeswax, Caramel Color, Blue 2 Lake, Yellow 6 Lake, Red 40 Lake, Red 40, Yellow 5, Yellow 6, Blue 1, Red 3), Water, Corn Sugar, Natural And Artificial Flavor, Salt, Soy Lecithin (emulsifier), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 1.67g (-21.66g, -92.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (+1.67mg)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sugar, Almonds Sunflower Oil, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavorings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 12.5g (-10.83g, -46.42%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 64.29g (+10.96g, +20.55%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (+1.79mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Powdered Sugar (cane Sugar, Cornstarch*), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (sweet Cream, Salt), Expeller Pressed Palm Oil, Meyer Lemon Oil, Lavender Flowers, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.90
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-1.90g, -8.14%)
Saturated Fat 12.5g (-10.83g, -46.42%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 53.57g (+0.24g, +0.45%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 21.43g (-11.90g, -35.70%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (+4.00mg)
Iron, Fe3.57mg (+3.57mg)
Potassium, K7.0mg (+7.00mg)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Rice Crackers (glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Caramel, Seaweed, Tapioca Starch, Msg, Modified Tapioca Starch, Salt, Fd&c Yellow 6), Butter (cream, Salt), Contains Less Than 2% Of: Eggs, Natural Flavors, Baking Soda, Seasoning (white Sesame Seeds, Black Sesame Seeds, Dried Green Seaweed, Sugar, Salt, Dried Black Seaweed, Hydrolyzed Vegetable Protein, Dextrin, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Succinic Acid), Alcohol, Glycerin, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat28.0g (+4.67g, +20.02%)
Saturated Fat 12.0g (-11.33g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (-13.00mg, -9.77%)
Total Carbohydrates 60.0g (+6.67g, +12.51%)
Dietary Fiber 1.0g (-12.30g, -92.48%)
Sugars 44.0g (+10.67g, +32.01%)
Sugars, added N/A
Protein 4.0g (+4.00g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
White Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Rspo Palm Oil, Soy Lecithin [emulsifier], Vanilla), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maple Icing (sugar, Water, Corn Syrup, Palm Oil, Contains 2% Or Less Of: Mono And Diglycerides, Artificial Flavor, Caramel Color, Potassium Sorbate [preservative], Salt, Polysorbate 60, Citric Acid, Agar), Pecans, Sugar, Vegetable Shortening (soybean Oil, Palm Oil, Soy Lecithin), Water, Natural And Artificial Flavor, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 21.43g (-1.90g, -8.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (-8.00mg, -6.02%)
Total Carbohydrates 60.71g (+7.38g, +13.84%)
Dietary Fiber 3.6g (-9.70g, -72.93%)
Sugars 39.29g (+5.96g, +17.88%)
Sugars, added N/A
Protein 3.57g (+3.57g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Chocolate, Cocoa Butter, Butterfat, Soy Lecithin And Vanilla) Corn Syrup, Desiccated Coconut, Cane Or Beet Sugar, Invert Sugar, Water, Vegetable Fat, Salt, Egg Whites, Starch, Vanillin, Potassium Sorbate, Sodium Benzoate, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 11.67g (-11.66g, -49.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (=)
Total Carbohydrates 56.67g (+3.34g, +6.26%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 40.0g (+6.67g, +20.01%)
Sugars, added N/A
Protein 10.0g (+10.00g)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Honey Roasted Peanuts (peanuts, Sucrose, Vegetable Oil (canola, Sunflower, And Or Soybean), Wheat Starch, Maltodextrin, Honey, Salt, Xanthan Gum, Soy Lecithin), Banana Chips (bananas, Coconut Oil, Sugar, Banana Flavor), Raisins, Papaya (papaya, Cane Sugar, Citric Acid, Calcium Chloride (improves Product Texture), Sulfur Dioxide (added For Color Retention And As A Preservative), Artificial Colors (fd&c Yellow #5, Yellow #6)), Pineapple (pineapple, Sugar, Citirc Acid, Sulfur Dioxide (for Color Retention)), Coconut Chips (coconut, Sodium Metabisulfite (as A Preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat26.67g (+3.34g, +14.32%)
Saturated Fat 16.67g (-6.66g, -28.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-16.00mg, -12.03%)
Total Carbohydrates 66.67g (+13.34g, +25.01%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 6.67g (+6.67g)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe6.33mg (+6.33mg)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate (cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin [emulsifier], Natural Flavor*), Marshmallow (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein Concentrate, Natural Flavor), Graham Cookie Pieces (whole Wheat Flour, Cane Sugar, Expeller Pressed Palm Oil, Honey, Baking Soda (sodium Bicarbonate), Salt, Soy Lecithin [emulsifier], Natural Flavors), Natural Flavor, Sea Salt, Organic Nonfat Dry Milk