Wegmans Steamables Whole Grain Brown Rice by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Steamables Whole Grain Brown Rice
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2426659/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 0.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 4.0mg | |
| Total Carbohydrates | 32.14g | |
| Dietary Fiber | 1.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 90.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-3.00kcal, -1.75%) | |
| Total Fat | 2.92g (-0.65g, -18.21%) | |
| Saturated Fat | 0.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 31.39g (-0.75g, -2.33%) | |
| Dietary Fiber | 1.5g (+0.10g, +7.14%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.65g (+0.79g, +27.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+2.00mg, +40.00%) | |
| Iron, Fe | 0.58mg (-0.13mg, -18.31%) | |
| Potassium, K | 88.0mg (-2.00mg, -2.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*, Less Than 2% Of: Sunflower Oil*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+8.00kcal, +4.68%) | |
| Total Fat | 2.86g (-0.71g, -19.89%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 33.57g (+1.43g, +4.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.71g, +24.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+2.00mg, +40.00%) | |
| Iron, Fe | 0.57mg (-0.14mg, -19.72%) | |
| Potassium, K | 93.0mg (+3.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Brown Rice, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-4.00kcal, -2.34%) | |
| Total Fat | 1.19g (-2.38g, -66.67%) | |
| Saturated Fat | 0.24g (-0.12g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-2.00mg, -50.00%) | |
| Total Carbohydrates | 35.24g (+3.10g, +9.65%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.48g (+0.48g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.47g, +16.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+5.00mg, +100.00%) | |
| Iron, Fe | 0.86mg (+0.15mg, +21.13%) | |
| Potassium, K | 100.0mg (+10.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 160.0kcal (-11.00kcal, -6.43%) | |
| Total Fat | 1.0g (-2.57g, -71.99%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 34.0g (+1.86g, +5.79%) | |
| Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.0g (+0.14g, +4.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.4mg (-0.31mg, -43.66%) | |
| Potassium, K | 90.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-9.00kcal, -5.26%) | |
| Total Fat | 1.19g (-2.38g, -66.67%) | |
| Saturated Fat | 0.24g (-0.12g, -33.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 34.29g (+2.15g, +6.69%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.47g, +16.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (+5.00mg, +100.00%) | |
| Iron, Fe | 0.86mg (+0.15mg, +21.13%) | |
| Potassium, K | 100.0mg (+10.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Partially Milled Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-14.00kcal, -8.19%) | |
| Total Fat | 2.14g (-1.43g, -40.06%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 30.71g (-1.43g, -4.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+2.00mg, +40.00%) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 86.0mg (-4.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Brown Rice, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-14.00kcal, -8.19%) | |
| Total Fat | 1.07g (-2.50g, -70.03%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 32.86g (+0.72g, +2.24%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.29g (+1.43g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+1.00mg, +20.00%) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 86.0mg (-4.00mg, -4.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.36g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Brown Jasmine Rice, Isomalt, Glucono Delta Lactone & Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+15.00kcal, +8.77%) | |
| Total Fat | 5.71g (+2.14g, +59.94%) | |
| Saturated Fat | 0.71g (+0.35g, +97.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 30.71g (-1.43g, -4.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 85.0mg (-5.00mg, -5.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice, Sunflower Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-14.00kcal, -8.19%) | |
| Total Fat | 2.14g (-1.43g, -40.06%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 30.71g (-1.43g, -4.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+1.00mg, +20.00%) | |
| Iron, Fe | 0.5mg (-0.21mg, -29.58%) | |
| Potassium, K | 83.0mg (-7.00mg, -7.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Brown Rice, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-14.00kcal, -8.19%) | |
| Total Fat | 2.14g (-1.43g, -40.06%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 30.71g (-1.43g, -4.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 6.0mg (+1.00mg, +20.00%) | |
| Iron, Fe | 0.5mg (-0.21mg, -29.58%) | |
| Potassium, K | 83.0mg (-7.00mg, -7.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Parboiled Brown Rice, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (+15.00kcal, +8.77%) | |
| Total Fat | 5.71g (+2.14g, +59.94%) | |
| Saturated Fat | 0.71g (+0.35g, +97.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 30.71g (-1.43g, -4.45%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-1.00mg, -20.00%) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 79.0mg (-11.00mg, -12.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Rice, Sunflower Seed Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 177.0kcal (+6.00kcal, +3.51%) | |
| Total Fat | 3.21g (-0.36g, -10.08%) | |
| Saturated Fat | 0.4g (+0.04g, +11.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-2.00mg, -50.00%) | |
| Total Carbohydrates | 32.93g (+0.79g, +2.46%) | |
| Dietary Fiber | 1.6g (+0.20g, +14.29%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.21g (+0.35g, +12.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-1.00mg, -20.00%) | |
| Iron, Fe | 0.56mg (-0.15mg, -21.13%) | |
| Potassium, K | 108.0mg (+18.00mg, +20.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Organic Long Grain Brown Rice (water, Organic Long Grain Brown Rice), Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-6.00kcal, -3.51%) | |
| Total Fat | 2.26g (-1.31g, -36.69%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 33.08g (+0.94g, +2.92%) | |
| Dietary Fiber | 0.8g (-0.60g, -42.86%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.76g (+0.90g, +31.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+10.00mg, +200.00%) | |
| Iron, Fe | 0.15mg (-0.56mg, -78.87%) | |
| Potassium, K | 75.0mg (-15.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Basmati Rice, Less Than 2% Of: Canola Oil And Or Sunflower Oil, Soy Lecithin, Adds A Trivial Amount Of Saturated Fat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-21.00kcal, -12.28%) | |
| Total Fat | 1.79g (-1.78g, -49.86%) | |
| Saturated Fat | 0.0g (-0.36g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-4.00mg, -100.00%) | |
| Total Carbohydrates | 30.0g (-2.14g, -6.66%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.14g, +74.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+2.00mg, +40.00%) | |
| Iron, Fe | 1.43mg (+0.72mg, +101.41%) | |
| Potassium, K | 86.0mg (-4.00mg, -4.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Penne Pasta (semolina [wheat], Durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil And Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-1.00kcal, -0.58%) | |
| Total Fat | 2.84g (-0.73g, -20.45%) | |
| Saturated Fat | 0.35g (-0.01g, -2.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (=) | |
| Total Carbohydrates | 32.62g (+0.48g, +1.49%) | |
| Dietary Fiber | 2.1g (+0.70g, +50.00%) | |
| Sugars | 0.71g (+0.71g) | |
| Sugars, added | N/A | |
| Protein | 3.55g (+0.69g, +24.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+2.00mg, +40.00%) | |
| Iron, Fe | 0.92mg (+0.21mg, +29.58%) | |
| Potassium, K | 99.0mg (+9.00mg, +10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.42g | |
| Fatty acids, total polyunsaturated | 0.71g | |
| Thiamin | 0.0mg | |
| Niacin | 2.553mg | |
| Folic acid | 21.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Basmati Rice, Less Than 2% Of: Canola Oil, Soy Lecithin | ||