Wegmans Pane Italian Bread by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Pane Italian Bread
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1792145/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 1.75g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 456.0mg | |
| Total Carbohydrates | 45.61g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.75g | |
| Sugars, added | N/A | |
| Protein | 7.02g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.3mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients In Words Required By Federal Resulations: Enriched Unbleached Unbromated Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Fermented Wheat Flour Contains 2% Or Less Of The Following: See Salt, Yeast, Olive Oil, Malted Barley, Corn Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin Ingredients In Kitchen Friendly Terms: Flours, Water, Salt, Yeast, Malted Sifting Through The Technical Names Is A Challenge | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 1.75g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 45.61g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 7.02g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 6.3mg (=) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Simply Stated Flours (wheat), Water, Salt, Yeast, Oil, Malted Barley, Corn Meal, Dough Conditioners (soy) Ingredients By Regulation: Enriched Unbleached Unbromated Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Fermented Wheat Flour Contains 2% Or Less Of The Following: Sea Salt, Yeast, Olive Oil, Malted Barley, Corn Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 3.51g (+1.76g, +100.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (=) | |
| Total Carbohydrates | 40.35g (-5.26g, -11.53%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 1.75g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.51g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 2.88g (+1.13g, +64.57%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 44.23g (-1.38g, -3.03%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.67g, +9.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
| Iron, Fe | 2.77mg (+0.24mg, +9.49%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.96g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Germ, Sesame Seeds, Sea Salt, Poppy Seeds, Whole Wheat Flour, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 3.91g (+2.16g, +123.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-3.00mg, -0.66%) | |
| Total Carbohydrates | 45.31g (-0.30g, -0.66%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 1.56g (-0.19g, -10.86%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.77g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 3.12mg (+0.59mg, +23.32%) | |
| Potassium, K | 3.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Oil (canola Oil And Olive Oil), Cultured Wheat Starch (wheat Starch, Bacterial Culture), Salt, Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 3.39g (+1.64g, +93.71%) | |
| Saturated Fat | 0.51g (+0.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 458.0mg (+2.00mg, +0.44%) | |
| Total Carbohydrates | 38.98g (-6.63g, -14.54%) | |
| Dietary Fiber | 5.1g (+1.60g, +45.71%) | |
| Sugars | 3.39g (+1.64g, +93.71%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-0.24g, -3.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (-2.20mg, -34.92%) | |
| Calcium, Ca | 34.0mg (-1.00mg, -2.86%) | |
| Iron, Fe | 1.83mg (-0.70mg, -27.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Alpha Amylase, Ascorbic Acid And Azodibarbonamide (dough Conditioners), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Grain Wheat Flour, Whole Barley Flour, Canola Oil, Yeast, Oat Fiber, Sugar, Wheat Gluten, Salt, Distilled White Vinegar, Sodium Stearoyl Lactylate And L Cysteine Hydrochloride(dough Conditioners), Calcium Propionate And Sorbic Acid (to Preserve Freshness) Bottom Dusted With Bread Crumb (wheat Flour, Sugar, Yeast, Salt, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid) To Enhance Texture Sauce: Water, Crushed Tomatoes, Tomato Paste, Sugar, Modified Corn Starch, Salt, Canola Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Sodium Benzoate (to Preserve Freshness) Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 3.0g (+1.25g, +71.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 42.0g (-3.61g, -7.91%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 2.0g (+0.25g, +14.29%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.6mg (+3.30mg, +52.38%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.16mg (-0.37mg, -14.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Salt, Sugar, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Calcium Propionate, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 0.0g (-1.75g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (+8.00mg, +1.75%) | |
| Total Carbohydrates | 44.64g (-0.97g, -2.13%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+1.91g, +27.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.29mg (-1.24mg, -49.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Malted Barley Flour, Water, Rye Chops, Caraway Seeds, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 3.0g (+1.25g, +71.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 44.0g (-1.61g, -3.53%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (+0.35mg, +13.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water,organic Unbleached Wheat Flour, Organic Whole Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds,organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 3.0g (+1.25g, +71.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 44.0g (-1.61g, -3.53%) | |
| Dietary Fiber | 4.0g (+0.50g, +14.29%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.98g, +13.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (+0.35mg, +13.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Polenta, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Wheat Berries, Organic Millet, Organic Wheat Bran, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-8.00kcal, -3.51%) | |
| Total Fat | 2.0g (+0.25g, +14.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 460.0mg (+4.00mg, +0.88%) | |
| Total Carbohydrates | 44.0g (-1.61g, -3.53%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.02g, -14.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
| Iron, Fe | 2.88mg (+0.35mg, +13.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Water, Organic Whole Wheat Flour, Sea Salt, Organic Barley Malt, Organic Sesame Seeds, Organic Poppy Seeds, Organic Fennel Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+3.00kcal, +1.32%) | |
| Total Fat | 1.28g (-0.47g, -26.86%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+6.00mg, +1.32%) | |
| Total Carbohydrates | 43.59g (-2.02g, -4.43%) | |
| Dietary Fiber | 1.3g (-2.20g, -62.86%) | |
| Sugars | 8.97g (+7.22g, +412.57%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+1.95g, +27.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 26.0mg (-9.00mg, -25.71%) | |
| Iron, Fe | 2.31mg (-0.22mg, -8.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sourdough Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fermented Wheat Flour, Contains Less Than 2% Of Salt, Dextrose, Fumaric Acid With Hydrogenated Vegetable Oil, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Datem, Ascorbic Acid, Wheat Gluten, Enzymes ) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (+2.00kcal, +0.88%) | |
| Total Fat | 1.64g (-0.11g, -6.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 443.0mg (-13.00mg, -2.85%) | |
| Total Carbohydrates | 42.62g (-2.99g, -6.56%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+1.18g, +16.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 0.59mg (-1.94mg, -76.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Yeast, Contains 2% Or Less Of Each Of The Following: Unbleached Organic Cultured Wheat Flour, Organic Vital Wheat Gluten, Organic Malt, Salt, Organic Vinegar, Organic Soybean Oil, Organic Corn Meal, Organic Cornstarch, Calcium Sulfate, Organic Soy Lecithin, Sea Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 2.5g (+0.75g, +42.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+11.00mg, +2.41%) | |
| Total Carbohydrates | 48.33g (+2.72g, +5.96%) | |
| Dietary Fiber | 8.3g (+4.80g, +137.14%) | |
| Sugars | 5.0g (+3.25g, +185.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.98g, +42.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (+8.70mg, +138.10%) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 2.4mg (-0.13mg, -5.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, White Whole Wheat Flour, Brown Sugar, Wheat Gluten, Sugar, Salt, Soybean Oil, Yeast, Molasses, Honey, Sunflower Seeds, Oat Flakes, Oat Flour, Flax Seed, Millet, Wheat Flakes, Oat Bran, Caramel Color, White Distilled Vinegar, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 3.57g (+1.82g, +104.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-15.00mg, -3.29%) | |
| Total Carbohydrates | 44.64g (-0.97g, -2.13%) | |
| Dietary Fiber | 5.4g (+1.90g, +54.29%) | |
| Sugars | 0.0g (-1.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.36g (-1.66g, -23.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 2.57mg (+0.04mg, +1.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Flours (teff, Millet*, Tapioca*, Sorghum*, Flax*), Sourdough Starter (teff Flour, Water, Wild Yeast), Sunflower Seeds*, Pumpkin Seeds*, Psyllium*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+14.00kcal, +6.14%) | |
| Total Fat | 2.27g (+0.52g, +29.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-1.00mg, -0.22%) | |
| Total Carbohydrates | 46.97g (+1.36g, +2.98%) | |
| Dietary Fiber | 4.5g (+1.00g, +28.57%) | |
| Sugars | 6.06g (+4.31g, +246.29%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.07g, +29.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.30mg, -100.00%) | |
| Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
| Iron, Fe | 1.64mg (-0.89mg, -35.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.052mg | |
| Niacin | 1.818mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sugar, Yeast, Contains 2 Percent Or Less Of: Organic Sunflower Oil, Organic Wheat Gluten, Sea Salt, Organic Vinegar, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes | ||