Heinen's Premium Multi Grain Bread, Premium Multi Grain by Rafael Padilla & Cia S En C: Similar Foods

Product:
Premium Multi Grain Bread, Premium Multi Grain
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070495/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 48.33g
Dietary Fiber 8.3g
Sugars 5.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid15.0mg
Calcium, Ca33.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, White Whole Wheat Flour, Brown Sugar, Wheat Gluten, Sugar, Salt, Soybean Oil, Yeast, Molasses, Honey, Sunflower Seeds, Oat Flakes, Oat Flour, Flax Seed, Millet, Wheat Flakes, Oat Bran, Caramel Color, White Distilled Vinegar, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat2.35g (-0.15g, -6.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 471.0mg (+4.00mg, +0.86%)
Total Carbohydrates 45.88g (-2.45g, -5.07%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 2.35g (-2.65g, -53.00%)
Sugars, added N/A
Protein 8.24g (-1.76g, -17.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (-9.40mg, -62.67%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe3.18mg (+0.78mg, +32.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rye Flour, Whole Wheat Flour, Sesame Seeds, Flazseeds, Yeast, Light Brown Sugar, Salt, Sunflower Seeds, Sugar, Corn Grits, Rye Meal, Cracked Wheat, Poppy Seeds, Food Starch Modified, Cultured Sugar, Soybean Oil, Crushed Barley, Crushed Oats, Wheat Bran, Millet, Rye Malt, Flavor (natural Flavor, Modified Vegetable Gum (guar Gum), Hydrolyzed Starch (corn And Rice), Maltodextrin, Mono And Diglycerides, Malted Barley Flour, Cracked Buckwheat, Rice Flour, Triticale, Fava Bean Flour, Spices, Datem, Dextrose, Enzymes, Ascorbic Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat1.75g (-0.75g, -30.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-11.00mg, -2.36%)
Total Carbohydrates 45.61g (-2.72g, -5.63%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (-8.70mg, -58.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Simply Stated Flours (wheat), Water, Salt, Yeast, Oil, Malted Barley, Corn Meal, Dough Conditioners (soy) Ingredients By Regulation: Enriched Unbleached Unbromated Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Fermented Wheat Flour Contains 2% Or Less Of The Following: Sea Salt, Yeast, Olive Oil, Malted Barley, Corn Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat1.75g (-0.75g, -30.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-11.00mg, -2.36%)
Total Carbohydrates 45.61g (-2.72g, -5.63%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 7.02g (-2.98g, -29.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.3mg (-8.70mg, -58.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients In Words Required By Federal Resulations: Enriched Unbleached Unbromated Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Fermented Wheat Flour Contains 2% Or Less Of The Following: See Salt, Yeast, Olive Oil, Malted Barley, Corn Grits, Calcium Sulfate, Enzymes, Ascorbic Acid, Soy Lecithin Ingredients In Kitchen Friendly Terms: Flours, Water, Salt, Yeast, Malted Sifting Through The Technical Names Is A Challenge
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat2.11g (-0.39g, -15.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+12.00mg, +2.57%)
Total Carbohydrates 49.3g (+0.97g, +2.01%)
Dietary Fiber 1.4g (-6.90g, -83.13%)
Sugars 2.82g (-2.18g, -43.60%)
Sugars, added N/A
Protein 9.86g (-0.14g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg (-6.50mg, -43.33%)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe3.8mg (+1.40mg, +58.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Dough Conditioner (dextrose, Datem, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.26
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-1.00kcal, -0.43%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-3.00mg, -0.64%)
Total Carbohydrates 44.64g (-3.69g, -7.64%)
Dietary Fiber 1.8g (-6.50g, -78.31%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.93g (-1.07g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca36.0mg (+3.00mg, +9.09%)
Iron, Fe1.29mg (-1.11mg, -46.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Rye Chops, Caraway Seeds, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat3.0g (+0.50g, +20.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 460.0mg (-7.00mg, -1.50%)
Total Carbohydrates 42.0g (-6.33g, -13.10%)
Dietary Fiber 4.0g (-4.30g, -51.81%)
Sugars 2.0g (-3.00g, -60.00%)
Sugars, added N/A
Protein 8.0g (-2.00g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.6mg (-5.40mg, -36.00%)
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe2.16mg (-0.24mg, -10.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Salt, Sugar, Dry Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Calcium Propionate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.19
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat2.88g (+0.38g, +15.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 44.23g (-4.10g, -8.48%)
Dietary Fiber 1.9g (-6.40g, -77.11%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe2.77mg (+0.37mg, +15.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.96g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Germ, Sesame Seeds, Sea Salt, Poppy Seeds, Whole Wheat Flour, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat2.63g (+0.13g, +5.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 43.86g (-4.47g, -9.25%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Flax Seeds, Sunflower Seeds, Cracked Wheat, Cracked Rye, Wheat Bran, Yeast, Salt, Millet, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.32
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat2.63g (+0.13g, +5.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+7.00mg, +1.50%)
Total Carbohydrates 43.86g (-4.47g, -9.25%)
Dietary Fiber 3.5g (-4.80g, -57.83%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe3.16mg (+0.76mg, +31.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Flax Seeds, Sunflower Seeds, Cracked Wheat, Cracked Rye, Wheat Bran, Yeast, Salt, Millet, Dough Conditioners (ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.41
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+12.00kcal, +5.15%)
Total Fat5.66g (+3.16g, +126.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 472.0mg (+5.00mg, +1.07%)
Total Carbohydrates 45.28g (-3.05g, -6.31%)
Dietary Fiber 9.4g (+1.10g, +13.25%)
Sugars 5.66g (+0.66g, +13.20%)
Sugars, added N/A
Protein 9.43g (-0.57g, -5.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (-12.70mg, -84.67%)
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe2.72mg (+0.32mg, +13.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Freshly Milled Whole Wheat Flour, Water, Honey, Sunflower Seed, Flax Seed Millet, Oat Bran, Wheat Bran, Yeast, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.86
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-2.00kcal, -0.86%)
Total Fat1.28g (-1.22g, -48.80%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (-5.00mg, -1.07%)
Total Carbohydrates 43.59g (-4.74g, -9.81%)
Dietary Fiber 1.3g (-7.00g, -84.34%)
Sugars 8.97g (+3.97g, +79.40%)
Sugars, added N/A
Protein 8.97g (-1.03g, -10.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe2.31mg (-0.09mg, -3.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sourdough Roll (enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Fermented Wheat Flour, Contains Less Than 2% Of Salt, Dextrose, Fumaric Acid With Hydrogenated Vegetable Oil, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Datem, Ascorbic Acid, Wheat Gluten, Enzymes )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+8.00kcal, +3.43%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 463.0mg (-4.00mg, -0.86%)
Total Carbohydrates 51.85g (+3.52g, +7.28%)
Dietary Fiber 1.9g (-6.40g, -77.11%)
Sugars 0.0g (-5.00g, -100.00%)
Sugars, added N/A
Protein 7.41g (-2.59g, -25.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca37.0mg (+4.00mg, +12.12%)
Iron, Fe2.67mg (+0.27mg, +11.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rice Flour, Salt, Dehydrated Potatoes (potatoes Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vinegar, Fermented Wheat Flour, Yeast, Enzymes (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-11.00kcal, -4.72%)
Total Fat0.51g (-1.99g, -79.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+8.00mg, +1.71%)
Total Carbohydrates 46.46g (-1.87g, -3.87%)
Dietary Fiber 2.0g (-6.30g, -75.90%)
Sugars 1.01g (-3.99g, -79.80%)
Sugars, added N/A
Protein 6.06g (-3.94g, -39.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid18.2mg (+3.20mg, +21.33%)
Calcium, Ca20.0mg (-13.00mg, -39.39%)
Iron, Fe2.73mg (+0.33mg, +13.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched White Flour (wheat Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Yeast, Salt, Malt, Ascorbic Acid, Butter, Nonfat Dried Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.33g (-0.17g, -6.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 48.84g (+0.51g, +1.06%)
Dietary Fiber 4.7g (-3.60g, -43.37%)
Sugars 4.65g (-0.35g, -7.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca47.0mg (+14.00mg, +42.42%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat3.51g (+1.01g, +40.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (-11.00mg, -2.36%)
Total Carbohydrates 40.35g (-7.98g, -16.51%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 1.75g (-3.25g, -65.00%)
Sugars, added N/A
Protein 10.53g (+0.53g, +5.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-15.00mg, -100.00%)
Calcium, Ca35.0mg (+2.00mg, +6.06%)
Iron, Fe2.53mg (+0.13mg, +5.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Soybean Lecithin, Dough Conditioners (ascorbic Acid, Enzymes)