Wegmans Kale Caesar Kale, Shaved Hard Grating Parmesan Cheese, Garlic Brioche Croutons With Caesar Dressing Salad Kit, Kale Caesar by Wegmans Food Markets, Inc: Similar Foods

Product:
Kale Caesar Kale, Shaved Hard Grating Parmesan Cheese, Garlic Brioche Croutons With Caesar Dressing Salad Kit, Kale Caesar
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147215/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat19.0g
Saturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 290.0mg
Total Carbohydrates 10.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 6.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg
Iron, Fe1.0mg
Potassium, K293.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Kale, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Organic Egg Yolk, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Garlic, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Flour), Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Garlic Brioche Croutons (organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Palm Oil Shortening, Organic Sugar, Organic Garlic Powder, Yeast, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat19.0g (=)
Saturated Fat 4.5g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 290.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 2.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 6.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (=)
Iron, Fe1.0mg (=)
Potassium, K293.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Kale, Organic Caesar Dressing (organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Organic Egg Yolk, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic Dried Garlic, Organic Cane Sugar, Salt, Organic Lemon Juice Concentrate, Organic Black Pepper, Natural Anchovy Flavor, Xanthan Gum, Organic Mustard Flour), Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Organic Garlic Brioche Croutons (organic Wheat Flour, Organic Sunflower Oil, Salt, Organic Palm Oil Shortening, Organic Sugar, Organic Garlic Powder, Yeast, Organic Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-13.00kcal, -5.65%)
Total Fat12.12g (-6.88g, -36.21%)
Saturated Fat 6.57g (+2.07g, +46.00%)
Trans Fat 0.25g (+0.25g)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 17.68g (+7.68g, +76.80%)
Dietary Fiber 2.0g (=)
Sugars 2.53g (+0.53g, +26.50%)
Sugars, added N/A
Protein 11.62g (+5.62g, +93.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+19.00mg, +10.73%)
Iron, Fe1.52mg (+0.52mg, +52.00%)
Potassium, K296.0mg (+3.00mg, +1.02%)
Vitamin D, IUN/A
Ingredients
Chickpea Pasta (chickpeas, Tapioca, Pea Protein, Xanthan Gum, Water), Reduced Fat Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Less Than 2% Of Rice Starch, Sea Salt, Rice Flour, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.10
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-13.00kcal, -5.65%)
Total Fat12.12g (-6.88g, -36.21%)
Saturated Fat 6.57g (+2.07g, +46.00%)
Trans Fat 0.25g (+0.25g)
Cholesterol 30.0mg (+10.00mg, +50.00%)
Sodium 298.0mg (+8.00mg, +2.76%)
Total Carbohydrates 17.68g (+7.68g, +76.80%)
Dietary Fiber 2.0g (=)
Sugars 2.53g (+0.53g, +26.50%)
Sugars, added N/A
Protein 11.62g (+5.62g, +93.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca196.0mg (+19.00mg, +10.73%)
Iron, Fe1.52mg (+0.52mg, +52.00%)
Potassium, K296.0mg (+3.00mg, +1.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Chickpea Pasta (chickpeas, Tapioca, Pea Protein, Xanthan Gum, Water), Reduced Fat Milk (reduced Fat Milk, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Butter, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Less Than 2% Of Rice Starch, Sea Salt, Rice Flour, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-6.00kcal, -2.61%)
Total Fat4.71g (-14.29g, -75.21%)
Saturated Fat 2.35g (-2.15g, -47.78%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+4.00mg, +20.00%)
Sodium 282.0mg (-8.00mg, -2.76%)
Total Carbohydrates 32.94g (+22.94g, +229.40%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 3.53g (+1.53g, +76.50%)
Sugars, added N/A
Protein 10.59g (+4.59g, +76.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca199.0mg (+22.00mg, +12.43%)
Iron, Fe1.27mg (+0.27mg, +27.00%)
Potassium, K276.0mg (-17.00mg, -5.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough Ingredients: Enriched Semolina And Durum Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Mushrooms (portobello, Button, Dried Porcini), Ricota Cheese (pasteurized Milk, Whey, Vinegar, Salt), Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 1 10 Of 1% Of Sodium Benzoate), Salt, Garlic, Onion, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+5.00kcal, +2.17%)
Total Fat4.41g (-14.59g, -76.79%)
Saturated Fat 1.47g (-3.03g, -67.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 279.0mg (-11.00mg, -3.79%)
Total Carbohydrates 42.65g (+32.65g, +326.50%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 1.47g (-0.53g, -26.50%)
Sugars, added N/A
Protein 8.82g (+2.82g, +47.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (-8.00mg, -4.52%)
Iron, Fe1.47mg (+0.47mg, +47.00%)
Potassium, K287.0mg (-6.00mg, -2.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Vegetable Flavoring (bell Peppers, Onion And Garlic Powder, Parsley, Spices), Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Wheat Gluten, Corn Starch, Sea Salt, Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Cellulose Gum, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+10.00kcal, +4.35%)
Total Fat9.0g (-10.00g, -52.63%)
Saturated Fat 5.0g (+0.50g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 290.0mg (=)
Total Carbohydrates 29.0g (+19.00g, +190.00%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 12.0g (+6.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-29.00mg, -16.38%)
Iron, Fe2.0mg (+1.00mg, +100.00%)
Potassium, K270.0mg (-23.00mg, -7.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Portabella Mushroom, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream [milk], Natural Flavoring), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yesat Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavoring), Garlic, Red Wine, Parsley, Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+10.00kcal, +4.35%)
Total Fat9.0g (-10.00g, -52.63%)
Saturated Fat 5.0g (+0.50g, +11.11%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 290.0mg (=)
Total Carbohydrates 29.0g (+19.00g, +190.00%)
Dietary Fiber 5.0g (+3.00g, +150.00%)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 12.0g (+6.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-29.00mg, -16.38%)
Iron, Fe1.6mg (+0.60mg, +60.00%)
Potassium, K270.0mg (-23.00mg, -7.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated1.0g
Ingredients
Filling: Portobello Mushrooms, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Fontina Cheese (pasteurized Cows Milk, Cheese Culture, Salt), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Mushroom Flavor (cooked Mushrooms, Potato Flour, Dry Whey, Yeast Extract, Unsalted Butter [cream, Natural Flavoring], Flavoring, Salt, Onion Powder), Butter (cream, Natural Flavorings), Eggs, Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter [cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar, Natural Flavorings), Garlic, Red Wine, Parsley, Salt, Black Pepper Pasta: Wheat Flour, Water, Eggs, Caramel, Beta Carotene (natural)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-2.00kcal, -0.87%)
Total Fat10.24g (-8.76g, -46.11%)
Saturated Fat 3.15g (-1.35g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 323.0mg (+33.00mg, +11.38%)
Total Carbohydrates 29.92g (+19.92g, +199.20%)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 2.36g (+0.36g, +18.00%)
Sugars, added N/A
Protein 7.87g (+1.87g, +31.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-4.00mg, -2.26%)
Iron, Fe0.94mg (-0.06mg, -6.00%)
Potassium, K268.0mg (-25.00mg, -8.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Spinach, Zucchini, Red Peppers, Yellow Peppers, Organic Sunflower Oil, Red Onion, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potatoes, Psyllium), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-2.00kcal, -0.87%)
Total Fat10.24g (-8.76g, -46.11%)
Saturated Fat 3.15g (-1.35g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 323.0mg (+33.00mg, +11.38%)
Total Carbohydrates 29.92g (+19.92g, +199.20%)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 2.36g (+0.36g, +18.00%)
Sugars, added N/A
Protein 7.87g (+1.87g, +31.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-4.00mg, -2.26%)
Iron, Fe0.94mg (-0.06mg, -6.00%)
Potassium, K268.0mg (-25.00mg, -8.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Spinach, Zucchini, Red Peppers, Yellow Peppers, Organic Sunflower Oil, Red Onion, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+20.00kcal, +8.70%)
Total Fat5.88g (-13.12g, -69.05%)
Saturated Fat 1.47g (-3.03g, -67.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 294.0mg (+4.00mg, +1.38%)
Total Carbohydrates 41.18g (+31.18g, +311.80%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 1.47g (-0.53g, -26.50%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca168.0mg (-9.00mg, -5.08%)
Iron, Fe2.94mg (+1.94mg, +194.00%)
Potassium, K279.0mg (-14.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Tomato Basil Flavoring (tomato Powder, Dehydrated Tomato, Spice, Sugar, Onion Powder, Maltodextrin, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavors, Yellow 6, Red 40), Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Vital Wheat Gluten, Corn Starch, Calcium Propionate And Potassium Sorbate (to Preserve Freshness), Carboxymethyl Cellulose Gum, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-40.00kcal, -17.39%)
Total Fat1.5g (-17.50g, -92.11%)
Saturated Fat 0.5g (-4.00g, -88.89%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-15.00mg, -75.00%)
Sodium 290.0mg (=)
Total Carbohydrates 36.0g (+26.00g, +260.00%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 1.0g (-1.00g, -50.00%)
Sugars, added N/A
Protein 9.0g (+3.00g, +50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (-12.00mg, -6.78%)
Iron, Fe4.0mg (+3.00mg, +300.00%)
Potassium, K300.0mg (+7.00mg, +2.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Extra Fancy Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Bread Crumbs (bleached Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Salt, Modified Food Starch, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+5.00kcal, +2.17%)
Total Fat6.62g (-12.38g, -65.16%)
Saturated Fat 1.47g (-3.03g, -67.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 265.0mg (-25.00mg, -8.62%)
Total Carbohydrates 41.18g (+31.18g, +311.80%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 1.47g (-0.53g, -26.50%)
Sugars, added N/A
Protein 7.35g (+1.35g, +22.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (-14.00mg, -7.91%)
Iron, Fe2.94mg (+1.94mg, +194.00%)
Potassium, K257.0mg (-36.00mg, -12.29%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Garlic Herb Seasoning (dextrose, Onion And Garlic, Spices, Dehydrated Bell Peppers, Parsley, Extractives Of Spices Including Garlic And Onion), Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Dextrose, Vital Wheat Gluten, Corn Starch, Fumaric Acid, Yeast, Carboxymethyl Cellulose Gum, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.01
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+14.00kcal, +6.09%)
Total Fat6.67g (-12.33g, -64.89%)
Saturated Fat 2.22g (-2.28g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 278.0mg (-12.00mg, -4.14%)
Total Carbohydrates 40.0g (+30.00g, +300.00%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.89g (+2.89g, +48.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (-17.00mg, -9.60%)
Iron, Fe2.22mg (+1.22mg, +122.00%)
Potassium, K253.0mg (-40.00mg, -13.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Contains 2% Or Less Of The Following: Sea Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Vital Wheat Gluten, Yeast, Corn Starch, Carboxymethyl Cellulose Gum, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Calcium Propionate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.59
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-10.00kcal, -4.35%)
Total FatN/A
Saturated Fat 4.3g (-0.20g, -4.44%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+1.00mg, +5.00%)
Sodium 312.0mg (+22.00mg, +7.59%)
Total Carbohydrates 22.0g (+12.00g, +120.00%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 6.4g (+4.40g, +220.00%)
Sugars, added N/A
Protein 11.3g (+5.30g, +88.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca199.0mg (+22.00mg, +12.43%)
Iron, Fe1.5mg (+0.50mg, +50.00%)
Potassium, K312.0mg (+19.00mg, +6.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A43.0ug
Total fat (NLEA)9.2g
Ingredients
Ingredients: Crust: Flour Blend (white Whole Wheat Flour, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Vegetable Oil (soybean And Or Canola Oil), Defatted Soy Flour, Yeast, Isolated Soy Protein, Contains 2% Or Less Of: Sugar, Soy Lecithin, Salt, Distilled Mono Glycerides, Ascorbic Acid (dough Conditioner) Toppings: Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 28% Soluble Solids]), Modified Food Starch, Sugar, Contains 2% Or Less Of: Dextrose, Sea Salt, Dried Onion, Spice, Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk, Salt, Enzymes), Paprika, Dried Garlic, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.58
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-4.00kcal, -1.74%)
Total Fat5.66g (-13.34g, -70.21%)
Saturated Fat 2.83g (-1.67g, -37.11%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-11.00mg, -55.00%)
Sodium 302.0mg (+12.00mg, +4.14%)
Total Carbohydrates 36.79g (+26.79g, +267.90%)
Dietary Fiber 6.6g (+4.60g, +230.00%)
Sugars 5.66g (+3.66g, +183.00%)
Sugars, added N/A
Protein 7.55g (+1.55g, +25.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-53.00mg, -29.94%)
Iron, Fe1.89mg (+0.89mg, +89.00%)
Potassium, K305.0mg (+12.00mg, +4.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Sugar, Salt, Nonfat Milk, Soybean Oil, Oat Fiber, Garlic, Oregano Filling: Vegetable Blend (green And Red Bell Pepper, Mushroom, Onion), Pizza Sauce (roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes)