Wegmans Homestyle Mini Waffles, Homestyle by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Homestyle Mini Waffles, Homestyle
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158351/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal | |
| Total Fat | 10.29g | |
| Saturated Fat | 1.47g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 529.0mg | |
| Total Carbohydrates | 42.65g | |
| Dietary Fiber | 2.9g | |
| Sugars | 7.35g | |
| Sugars, added | N/A | |
| Protein | 5.88g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.91mg | |
| Potassium, K | 147.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.21g | |
| Fatty acids, total polyunsaturated | 5.88g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-20.00kcal, -7.17%) | |
| Total Fat | 2.94g (-7.35g, -71.43%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-11.00mg, -2.08%) | |
| Total Carbohydrates | 50.59g (+7.94g, +18.62%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 3.53g (-3.82g, -51.97%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.53g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.53mg (-0.38mg, -19.90%) | |
| Potassium, K | 141.0mg (-6.00mg, -4.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Cracked Wheat, Organic Sunflower Seeds, Contains 2% Or Less Of Each: Organic Cracked Rye, Organic Honey, Sea Salt, Organic Cracked Barley, Organic Molasses, Organic Corn Grits, Organic Flax Seed, Organic Millet, Organic Steel Cut Oats, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-20.00kcal, -7.17%) | |
| Total Fat | 7.06g (-3.23g, -31.39%) | |
| Saturated Fat | 2.94g (+1.47g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 541.0mg (+12.00mg, +2.27%) | |
| Total Carbohydrates | 38.82g (-3.83g, -8.98%) | |
| Dietary Fiber | 2.4g (-0.50g, -17.24%) | |
| Sugars | 3.53g (-3.82g, -51.97%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.53g, +60.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.35mg (+0.44mg, +23.04%) | |
| Potassium, K | 141.0mg (-6.00mg, -4.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Beer (malted Barley, Hops, Yeast, Water), Sausage (pork, Water, Spices, Salt, Sugar, Flavorings), Pepperoni [pork, Beef, Salt, Contains 2% Or Less Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika, Garlic Powder, Sodium Nitrite, Citric Acid, Bha, Bht), Green Bell Pepper, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Malt Syrup, Yeast, Salt, Sugar, Seasoning (autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Salt, Sunflower Oil, Tapioca Dextrin, Gum Arabic, Medium Chain Triglycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+15.00kcal, +5.38%) | |
| Total Fat | 2.94g (-7.35g, -71.43%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (=) | |
| Total Carbohydrates | 58.82g (+16.17g, +37.91%) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 8.82g (+1.47g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+2.94g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+1.27mg, +66.49%) | |
| Potassium, K | 132.0mg (-15.00mg, -10.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.47g (-4.41g, -75.00%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dehydrated Potatoes, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Enzymes, Vinegar, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 10.26g (-0.03g, -0.29%) | |
| Saturated Fat | 4.32g (+2.85g, +193.88%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 519.0mg (-10.00mg, -1.89%) | |
| Total Carbohydrates | 44.67g (+2.02g, +4.74%) | |
| Dietary Fiber | 0.9g (-2.00g, -68.97%) | |
| Sugars | 20.09g (+12.74g, +173.33%) | |
| Sugars, added | N/A | |
| Protein | 3.72g (-2.16g, -36.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.37mg (-0.54mg, -28.27%) | |
| Potassium, K | 154.0mg (+7.00mg, +4.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Cherries With Erythorbic Acid And Ascorbic Acid To Protect Color, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]) Contains 2% Or Less Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soybean Oil, Vital Wheat Gluten, Salt, Dextrose, Corn Syrup, Monoglycerides, Corn Starch, Potassium Chloride, Citric Acid, Preservatives (sodium Benzoate, Potassium Sorbate), Propylene Glycol Alginate, Calcium Chloride, Natural And Artificial Flavor, Calcium Gluconate, Sodium Phosphate, Dough Conditioner (l Cysteine Hydrochloride), Annatto Extract (for Color), Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 5.56g (-4.73g, -45.97%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (-29.00mg, -5.48%) | |
| Total Carbohydrates | 47.22g (+4.57g, +10.72%) | |
| Dietary Fiber | 2.8g (-0.10g, -3.45%) | |
| Sugars | 2.78g (-4.57g, -62.18%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.45g, +41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+1.09mg, +57.07%) | |
| Potassium, K | 139.0mg (-8.00mg, -5.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.11g (-1.10g, -49.77%) | |
| Fatty acids, total polyunsaturated | 2.78g (-3.10g, -52.72%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Yeast, Dehydrated Onions, Soybean Oil, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Potato Flour, Salt, Dextrose, Artificial Flavor, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Poppy Seeds, Datem, Acesulfame Potassium, Ascorbic Acid, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (+14.00kcal, +5.02%) | |
| Total Fat | 8.21g (-2.08g, -20.21%) | |
| Saturated Fat | 4.1g (+2.63g, +178.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 508.0mg (-21.00mg, -3.97%) | |
| Total Carbohydrates | 47.83g (+5.18g, +12.15%) | |
| Dietary Fiber | 1.7g (-1.20g, -41.38%) | |
| Sugars | 0.44g (-6.91g, -94.01%) | |
| Sugars, added | N/A | |
| Protein | 7.26g (+1.38g, +23.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (+15.00mg) | |
| Iron, Fe | 0.91mg (-1.00mg, -52.36%) | |
| Potassium, K | 143.0mg (-4.00mg, -2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Water, Organic Coconut Oil, Organic Sunflower Oil, Organic Rice Flour, Salt, Organic Tapioca Starch, Organic Sunflower Lecithin, Organic Natural Flavor, Inactive Dried Yeast, Lactic Acid, Organic Guar Gum, Organic Annatto Extract (for Color), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-23.00kcal, -8.24%) | |
| Total Fat | 1.16g (-9.13g, -88.73%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+6.00mg, +1.13%) | |
| Total Carbohydrates | 46.51g (+3.86g, +9.05%) | |
| Dietary Fiber | 4.7g (+1.80g, +62.07%) | |
| Sugars | 2.33g (-5.02g, -68.30%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.75g, +97.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.91mg, -100.00%) | |
| Potassium, K | 163.0mg (+16.00mg, +10.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.21g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.16g (-4.72g, -80.27%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Whole Wheat Flour, Water, Rye Flour, Yeast, Sea Salt, Vital Wheat Gluten, Rye Sourdough Culture (rye Flour, Water, Salt, Starter Culture), Cane Sugar, Fava Bean Flour, Malted Barley Flour, Guar Gum, Xanthan Gum, Organic Dried Cane Syrup, Malt Extract, Sunflower Lecithin, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+19.00kcal, +6.81%) | |
| Total Fat | 8.77g (-1.52g, -14.77%) | |
| Saturated Fat | 3.51g (+2.04g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+15.00mg, +2.84%) | |
| Total Carbohydrates | 49.12g (+6.47g, +15.17%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 0.0g (-7.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.7mg (-1.21mg, -63.35%) | |
| Potassium, K | 165.0mg (+18.00mg, +12.24%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g (-0.46g, -20.81%) | |
| Fatty acids, total polyunsaturated | 3.51g (-2.37g, -40.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Masa Flour (ground Yellow Corn, Trace Of Lime), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine Monohydrochloride), Vital Wheat Gluten, Toasted Corn Germ, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum, Canola Oil, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+19.00kcal, +6.81%) | |
| Total Fat | 8.77g (-1.52g, -14.77%) | |
| Saturated Fat | 3.51g (+2.04g, +138.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+15.00mg, +2.84%) | |
| Total Carbohydrates | 49.12g (+6.47g, +15.17%) | |
| Dietary Fiber | 3.5g (+0.60g, +20.69%) | |
| Sugars | 0.0g (-7.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.14g, +19.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.7mg (-1.21mg, -63.35%) | |
| Potassium, K | 165.0mg (+18.00mg, +12.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.75g (-0.46g, -20.81%) | |
| Fatty acids, total polyunsaturated | 3.51g (-2.37g, -40.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Masa Flour (ground Yellow Corn, Trace Of Lime), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Dough Conditioners (mono And Diglycerides, Calcium Sulfate, Enzymes, L Cysteine, Monohydrochloride), Vital Wheat Gluten, Toasted Corn Germ, Sodium Propionate (preservative), Fumaric Acid (to Acidify), Salt, Potassium Sorbate (preservative), Cornstarch, Soy Flour, Cellulose Gum, Wheat Starch, Xanthan Gum, Canola Oil, Microcrystalline Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+7.00kcal, +2.51%) | |
| Total Fat | 10.23g (-0.06g, -0.58%) | |
| Saturated Fat | 4.31g (+2.84g, +193.20%) | |
| Trans Fat | 0.08g (+0.08g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 548.0mg (+19.00mg, +3.59%) | |
| Total Carbohydrates | 45.53g (+2.88g, +6.75%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 21.59g (+14.24g, +193.74%) | |
| Sugars, added | N/A | |
| Protein | 3.65g (-2.23g, -37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+19.00mg) | |
| Iron, Fe | 1.4mg (-0.51mg, -26.70%) | |
| Potassium, K | 151.0mg (+4.00mg, +2.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (soybean And Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono And Diglycerides, Tbhq And Citric Acid [preservatives], Beta Carotene [for Color]), Dextrose, Dried Apples Contains 2% Or Less Of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soybean Oil, Vital Wheat Gluten, Salt, Corn Syrup, Monoglycerides, Corn Starch, Preservatives (citric Acid, Sodium Benzoate, Ascorbic Acid, Erythorbic Acid, Potassium Sorbate), Potassium Chloride, Molasses, Spice, Propylene Glycol Alginate, Calcium Chloride, Calcium Gluconate, Sodium Phosphate, Artificial Flavor, Dough Conditioner (l Cysteine Hydrochloride), Annatto Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-16.00kcal, -5.73%) | |
| Total Fat | 1.75g (-8.54g, -82.99%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-20.00mg, -3.78%) | |
| Total Carbohydrates | 49.12g (+6.47g, +15.17%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 0.0g (-7.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+4.65g, +79.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+18.00mg) | |
| Iron, Fe | 3.51mg (+1.60mg, +83.77%) | |
| Potassium, K | 140.0mg (-7.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sourdough Base, Salt, Fumaric Acid, Yeast, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Enzymes, Canola Oil, Palm Oil, Soybean Oil, Acetic Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 0.0g (-10.29g, -100.00%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+4.00mg, +0.76%) | |
| Total Carbohydrates | 60.0g (+17.35g, +40.68%) | |
| Dietary Fiber | 3.3g (+0.40g, +13.79%) | |
| Sugars | 0.0g (-7.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.33mg (+1.42mg, +74.35%) | |
| Potassium, K | 140.0mg (-7.00mg, -4.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (contains: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Starter, Salt And Ascorbic Acid, (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-29.00kcal, -10.39%) | |
| Total Fat | 1.79g (-8.50g, -82.60%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+7.00mg, +1.32%) | |
| Total Carbohydrates | 48.21g (+5.56g, +13.04%) | |
| Dietary Fiber | 0.0g (-2.90g, -100.00%) | |
| Sugars | 1.79g (-5.56g, -75.65%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+3.05g, +51.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.30mg, +68.06%) | |
| Potassium, K | 125.0mg (-22.00mg, -14.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour (unbleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Flour, Semolina, Brown Sugar, Yeast, Salt, Sunflower Oil, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 1.0g (-9.29g, -90.28%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-9.00mg, -1.70%) | |
| Total Carbohydrates | 57.0g (+14.35g, +33.65%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 4.0g (-3.35g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.1mg (+0.19mg, +9.95%) | |
| Potassium, K | 120.0mg (-27.00mg, -18.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt Syrup (malted Barley, Water), Salt, Sesame Seeds, Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Asorbic Acid), Yellow Cornmeal, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 1.0g (-9.29g, -90.28%) | |
| Saturated Fat | 0.0g (-1.47g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-9.00mg, -1.70%) | |
| Total Carbohydrates | 57.0g (+14.35g, +33.65%) | |
| Dietary Fiber | 2.0g (-0.90g, -31.03%) | |
| Sugars | 4.0g (-3.35g, -45.58%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.12g, +70.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+20.00mg) | |
| Iron, Fe | 2.1mg (+0.19mg, +9.95%) | |
| Potassium, K | 120.0mg (-27.00mg, -18.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Unbleached Wheat Flour (wheat Flour , Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malt Syrup (malted Barley, Water), Salt, Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Asorbic Acid), Yellow Cornmeal, Enzymes | ||