Wegmans Garlic Parmesan Pretzel Pieces, Garlic Parmesan by Wegmans Food Markets, Inc: Similar Foods

Product:
Garlic Parmesan Pretzel Pieces, Garlic Parmesan
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2267242/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat26.67g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1300.0mg
Total Carbohydrates 56.67g
Dietary Fiber 3.3g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.63mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Ingredients
Sourdough Pretzel Pieces (wheatflour, Vegetable Fiber, Salt, Corn Oil, Malt Syrup, Honey, Yeast, Sodium Hydroxide), Canola Oil, Garlic Parmesan Seasoning (matodextrin, Sat, Buttermilk Powder, Sugar, Pamesan Cheese (pasteurized Milk, Cultures, Enzymes, Sale, Whey, Garlic Powder, Onion Powder, Dehydrated Parsley, Natural Flavor, Canola Oil, Silicon Dioxide [anticak Ing])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.23
All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal (+13.00kcal, +2.78%)
Total Fat18.0g (-8.67g, -32.51%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1320.0mg (+20.00mg, +1.54%)
Total Carbohydrates 64.0g (+7.33g, +12.93%)
Dietary Fiber 4.0g (+0.70g, +21.21%)
Sugars 4.0g (-2.67g, -40.03%)
Sugars, added N/A
Protein 12.0g (+5.33g, +79.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe2.88mg (+2.25mg, +357.14%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.0g
Fatty acids, total polyunsaturated4.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Cheddar Seasoning (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Salt, Whey Powder, Natural Butter Flavor, Sugar, Torula Yeast, Yeast Extract, Dehydrated Onion, Paprika, Buttermilk, Disodium Phosphate, Dehydrated Garlic, Citric Acid, Lactic Acid, Paprika Extract [color], Annatto Extract [color]), Natural Cheddar Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate [preservative], Xanthan Gum, Sodium Citrate), Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Malted Barley Extract, Leavening (sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sodium Bicarbonate, Ammonium Bicarbonate), Cornstarch, Yeast, Lactic Acid, Annatto (color), Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (=)
Total Carbohydrates 63.33g (+6.66g, +11.75%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.6mg (+2.97mg, +471.43%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Cheddar Seasoning (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Salt, Whey Powder, Natural Butter Flavor, Sugar, Torula Yeast, Yeast Extract, Dehydrated Onion, Paprika, Buttermilk, Disodium Phosphate, Dehydrated Garlic, Citric Acid, Lactic Acid, Paprika Extract [color], Annatto Extract [color]), Natural Cheddar Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate [preservative], Xanthan Gum, Sodium Citrate), Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Malted Barley Extract, Leavening (sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sodium Bicarbonate, Ammonium Bicarbonate), Cornstarch, Yeast, Lactic Acid, Annatto (color), Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1300.0mg (=)
Total Carbohydrates 63.33g (+6.66g, +11.75%)
Dietary Fiber 3.3g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.6mg (+2.97mg, +471.43%)
Potassium, K200.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower And Or Canola Oil (contains Ascorbic Acid And Rosemary Extract For Freshness), Cheddar Seasoning (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Salt, Whey Powder, Natural Butter Flavor, Sugar, Torula Yeast, Yeast Extract, Dehydrated Onion, Paprika, Buttermilk, Disodium Phosphate, Dehydrated Garlic, Citric Acid, Lactic Acid, Paprika Extract [color], Annatto Extract [color]), Natural Cheddar Flavor (skim Milk Cheese [pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate [preservative], Xanthan Gum, Sodium Citrate), Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Malted Barley Extract, Leavening (sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sodium Bicarbonate, Ammonium Bicarbonate), Cornstarch, Yeast, Lactic Acid, Annatto (color), Enzymes, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 5.0g (+3.33g, +199.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 1300.0mg (=)
Total Carbohydrates 53.33g (-3.34g, -5.89%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (+50.00mg, +50.00%)
Iron, Fe3.33mg (+2.70mg, +428.57%)
Potassium, K180.0mg (-20.00mg, -10.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flatbread (enriched Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid (dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cauliflower, Shredded Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold Inhibitor]), Grated Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Yeast, Soybean Oil, Salt, Wheat Gluten, Tapioca Starch, Onion Powder, Cultured Wheat Flour, Guar Gum, Spice, Garlic Powder, Enzymes), Sunflower Oil (sunflower Oil, Rosemary Extract [to Maintain Freshness)]), Umami Seasoning (maltodextrin, Salt, Onion Powder, Yeast Extract, Parmesan Cheese [milk, Salt, Cultures, Enzymes], Tomato Powder, Natural Flavors Including Extractive Of Paprika, Torula Yeast, Whey, Garlic Powder, Spices, Malic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.75
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (-29.00kcal, -6.21%)
Total Fat18.75g (-7.92g, -29.70%)
Saturated Fat 7.81g (+6.14g, +367.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (-50.00mg, -3.85%)
Total Carbohydrates 62.5g (+5.83g, +10.29%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 3.12g (-3.55g, -53.22%)
Sugars, added N/A
Protein 6.25g (-0.42g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-6.00mg, -6.00%)
Iron, Fe0.94mg (+0.31mg, +49.21%)
Potassium, K188.0mg (-12.00mg, -6.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Rice Flour, Potato Starch, Palm Oil, Canola Oil, Tapioca Starch, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum, Garlic Powder, Gum Arabic, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat15.48g (-11.19g, -41.96%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1298.0mg (-2.00mg, -0.15%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 11.9g (+5.23g, +78.41%)
Sugars, added N/A
Protein 9.52g (+2.85g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-52.00mg, -52.00%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K226.0mg (+26.00mg, +13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), Tapioca Starch, Sugar, Dried Cabbage Flake, Salt, Spice And Color, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Broth, Corn Starch, Corn Syrup Solids, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Corn, Dried Green Onion, Dried Onion Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Rendered Chicken Fat, Rice, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Tbhq (preservative), Torula Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.72
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-15.00kcal, -3.21%)
Total Fat15.48g (-11.19g, -41.96%)
Saturated Fat 7.14g (+5.47g, +327.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1298.0mg (-2.00mg, -0.15%)
Total Carbohydrates 66.67g (+10.00g, +17.65%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 11.9g (+5.23g, +78.41%)
Sugars, added N/A
Protein 9.52g (+2.85g, +42.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-52.00mg, -52.00%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K226.0mg (+26.00mg, +13.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Canola Oil), Tapioca Starch, Sugar, Dried Cabbage Flake, Salt, Spice And Color, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Broth, Corn Starch, Corn Syrup Solids, Dehydrated Soy Sauce (maltodextrin, Salt, Wheat, Soybean), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Corn, Dried Green Onion, Dried Onion Flake, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Rendered Chicken Fat, Rice, Silicon Dioxide, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin Soybean, Tbhq (preservative), Torula Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (-10.60g, -39.75%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (-50.00mg, -3.85%)
Total Carbohydrates 67.86g (+11.19g, +19.75%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe0.36mg (-0.27mg, -42.86%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Rice Pieces (rice Flour, Salt), Corn (with Germ Removed), Sunflower Oil, Modified Whey, Salt, Cheddar And Enzyme Modified Cheddar Cheese Solids (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin, Buttermilk Powder, Nonfat Milk, Monosodium Glutamate, Natural And Artificial Flavor, Extractives Of Paprika, Lactic Acid, Citric Acid, Extractives Of Turmeric, Extractives Of Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (-50.00mg, -3.85%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe1.07mg (+0.44mg, +69.84%)
Potassium, K225.0mg (+25.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Yellow Corn, Canola And Or Sunflower Oil, Salt, Corn Maltodextrin, Contains 2% Or Less Of: Monosodium Glutamate, Dextrose, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Tomato Powder, Jalapeno Pepper, Spices, Onion Powder, Natural And Artificial Flavor, Whey, Citric Aicd, Garlic Powder, Caramel (color), Yellow 5 Lake (color), Disodium Inosinate And Disodium Guanylate, Extractives Of Annatto, Paprika And Turmeric (color), Yellow 6 Lake (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 1.79g (+0.12g, +7.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (-50.00mg, -3.85%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe1.07mg (+0.44mg, +69.84%)
Potassium, K225.0mg (+25.00mg, +12.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Ground Yellow Corn, Canola And Or Sunflower Oil, Salt, Corn Maltodextrin, Contains 2% Or Less Of: Monosodium Glutamate, Dextrose, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Tomato Powder, Jalapeno Pepper, Spices, Onion Powder, Natural And Artificial Flavor, Whey, Citric Acid, Garlic Powder, Caramel (color), Yellow 5 Lake (color), Disodium Inosinate And Disodium Guanylate, Extractives Of Annatto, Paprika And Turmeric (color), Yellow 6 Lake (color), Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (-14.00mg, -1.08%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-64.00mg, -64.00%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring (maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Dried Onion, Lactic Acid, Calcium Lactate, Citric Acid, Contains Less Than 1% Of The Following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (-14.00mg, -1.08%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-64.00mg, -64.00%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring (maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Dried Onion, Lactic Acid, Calcium Lactate, Citric Acid, Contains Less Than 1% Of The Following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat21.43g (-5.24g, -19.65%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (-14.00mg, -1.08%)
Total Carbohydrates 64.29g (+7.62g, +13.45%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-64.00mg, -64.00%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K186.0mg (-14.00mg, -7.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring (maltodextrin, Buttermilk, Salt, Dried Garlic, Monosodium Glutamate, Spices, Dried Onion, Lactic Acid, Calcium Lactate, Citric Acid, Contains Less Than 1% Of The Following: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose Gum, Guar Gum, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.40
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat28.57g (+1.90g, +7.12%)
Saturated Fat 3.57g (+1.90g, +113.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1250.0mg (-50.00mg, -3.85%)
Total Carbohydrates 50.0g (-6.67g, -11.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe1.43mg (+0.80mg, +126.98%)
Potassium, K214.0mg (+14.00mg, +7.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated8.93g
Ingredients
Corn, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And Or Rice), Salt, Citric Acid, Sugar**, Yeast Extract, Hydrolyzed Soy Protein, Sodium Diacetate, Corn Maltodextrin, Red 40 Lake, Yellow 6 Lake, Onion Powder, Paprika Oleoresin (color), Natural Flavor (including Extractive Of Red Chili Pepper & Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.69
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-3.00kcal, -0.64%)
Total Fat16.07g (-10.60g, -39.75%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1286.0mg (-14.00mg, -1.08%)
Total Carbohydrates 71.43g (+14.76g, +26.05%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-64.00mg, -64.00%)
Iron, Fe3.57mg (+2.94mg, +466.67%)
Potassium, K179.0mg (-21.00mg, -10.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One Or More Of The Following: Canola, Corn, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast, Maltodextrin, Buttermilk Powder, Yeast Extract, Salt, Garlic Powder, Onion Powder, Dehydrated Parsley, Monosodium Glutamate, Spice, Natural Flavor, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Citric Acid, Mustard, Not More Than 2% Silicon Dioxide Added To Prevent Caking