Wegmans Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407733/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal | |
| Total Fat | 1.88g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 231.0mg | |
| Total Carbohydrates | 9.41g | |
| Dietary Fiber | 2.1g | |
| Sugars | 0.47g | |
| Sugars, added | N/A | |
| Protein | 2.59g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.8mg | |
| Potassium, K | 125.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Prepared Organic Chick Peas (organic Chick Peas, Water), Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum), Organic Kale, Organic Onions, Organic Green Peppers, Organic Red Peppers, Organic Tomato Concentrate, Sea Salt, Organic Food Starch, Organic Sesame Oil, Organic Garlic, Organic Garam Masala (spices, Turmeric, Canola Oil), Organic Red Pepper, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-2.00kcal, -3.13%) | |
| Total Fat | 3.1g (+1.22g, +64.89%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-1.00mg, -0.43%) | |
| Total Carbohydrates | 7.08g (-2.33g, -24.76%) | |
| Dietary Fiber | 1.8g (-0.30g, -14.29%) | |
| Sugars | 4.42g (+3.95g, +840.43%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-1.71g, -66.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+1.00mg, +3.85%) | |
| Iron, Fe | 0.05mg (-0.75mg, -93.75%) | |
| Potassium, K | 124.0mg (-1.00mg, -0.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Tomatoes In Puree, Onions, Red Bell Peppers, Golden Beets, Zucchini, Carrots, Filtered Water, Celery, Extra Virgin Olive Oil, Spinach, Basil, Garlic, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (=) | |
| Total Fat | 0.8g (-1.08g, -57.45%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+9.00mg, +3.90%) | |
| Total Carbohydrates | 13.6g (+4.19g, +44.53%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 3.2g (+2.73g, +580.85%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-0.99g, -38.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.9mg | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 0.0mg (-0.80mg, -100.00%) | |
| Potassium, K | 120.0mg (-5.00mg, -4.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Water, Sugar, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+13.00kcal, +20.31%) | |
| Total Fat | 2.31g (+0.43g, +22.87%) | |
| Saturated Fat | 0.77g (-0.17g, -18.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 231.0mg (=) | |
| Total Carbohydrates | 12.31g (+2.90g, +30.82%) | |
| Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
| Sugars | 3.08g (+2.61g, +555.32%) | |
| Sugars, added | N/A | |
| Protein | 3.08g (+0.49g, +18.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 1.54mg (+0.74mg, +92.50%) | |
| Potassium, K | 115.0mg (-10.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste*, Onions*, Red Lentils*, Garbanzo Beans* (chickpeas*); Less Than 2% Of: Cream* (milk), Spices*, Corn Starch*, Cilantro*, Sunflower Oil*, Sugar*, Sea Salt, Lemon Juice Concentrate*, Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (+13.00kcal, +20.31%) | |
| Total Fat | 1.15g (-0.73g, -38.83%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+7.00mg, +3.03%) | |
| Total Carbohydrates | 13.08g (+3.67g, +39.00%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 0.0g (-0.47g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.26g, +48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 0.92mg (+0.12mg, +15.00%) | |
| Potassium, K | 115.0mg (-10.00mg, -8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Chick Peas, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-3.00kcal, -4.69%) | |
| Total Fat | 3.51g (+1.63g, +86.70%) | |
| Saturated Fat | 1.75g (+0.81g, +86.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 237.0mg (+6.00mg, +2.60%) | |
| Total Carbohydrates | 6.14g (-3.27g, -34.75%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 0.88g (+0.41g, +87.23%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-0.84g, -32.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+9.00mg, +34.62%) | |
| Iron, Fe | 0.53mg (-0.27mg, -33.75%) | |
| Potassium, K | 140.0mg (+15.00mg, +12.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Beans, Water, Butter (cream, Salt), Contains Less Than 2% Of: Onions, Canola Oil, Salt, Corn Starch, Chardonnay Wine, Garlic, Distilled Vinegar, Garlic Powder, Ground Black Pepper, Olive Oil, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-3.00kcal, -4.69%) | |
| Total Fat | 2.04g (+0.16g, +8.51%) | |
| Saturated Fat | 0.61g (-0.33g, -35.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 6.53g (-2.88g, -30.61%) | |
| Dietary Fiber | 0.4g (-1.70g, -80.95%) | |
| Sugars | 0.41g (-0.06g, -12.77%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (+1.90g, +73.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-16.00mg, -61.54%) | |
| Iron, Fe | 0.41mg (-0.39mg, -48.75%) | |
| Potassium, K | 118.0mg (-7.00mg, -5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushrooms, Organic Tamarind Paste, Organic Bay Leaves), Organic Noodles (organic Semolina, Organic Egg White, Organic Whole Egg), Organic Carrots, Organic Chicken Meat (organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Celery, Less Than 2% Of Organic Tapioca Starch, Organic Chicken Fat, Organic Fermented Nutritional Yeast, Organic Tomato Paste, Sea Salt, Organic Parsley, Organic Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-11.00kcal, -17.19%) | |
| Total Fat | 0.82g (-1.06g, -56.38%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+10.00mg, +4.33%) | |
| Total Carbohydrates | 9.39g (-0.02g, -0.21%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 1.22g (+0.75g, +159.57%) | |
| Sugars, added | N/A | |
| Protein | 2.45g (-0.14g, -5.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 0.86mg (+0.06mg, +7.50%) | |
| Potassium, K | 135.0mg (+10.00mg, +8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Made With Carefully Chosen Ingredients: Water, Chickpeas, Roasted Red Peppers, Carrots, Red Peppers, Lentils, Celery, Onions, Potato Starch, Salt, Extra Virgin Olive Oil, Garlic, Tomato Paste, Dried Tomatoes, Coriander, Cumin, Chili Pepper, Red Pepper, Garlic Powder, Onion Powder, Smoked Paprika May Contain Traces Of Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+3.00kcal, +4.69%) | |
| Total Fat | 0.0g (-1.88g, -100.00%) | |
| Saturated Fat | 0.67g (-0.27g, -28.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 16.67g (+7.26g, +77.15%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 13.33g (+12.86g, +2736.17%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 0.83mg (+0.03mg, +3.75%) | |
| Potassium, K | 133.0mg (+8.00mg, +6.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Red Cherry Peppers, Water, Garlic Stuffed Olives (olives, Garlic, Salt, Vegetable Oil, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+3.00kcal, +4.69%) | |
| Total Fat | 0.0g (-1.88g, -100.00%) | |
| Saturated Fat | 0.67g (-0.27g, -28.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 16.67g (+7.26g, +77.15%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 13.33g (+12.86g, +2736.17%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.59g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 0.83mg (+0.03mg, +3.75%) | |
| Potassium, K | 133.0mg (+8.00mg, +6.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Red Cherry Peppers, Water, Garlic Stuffed Olives (olives, Garlic, Salt, Vegetable Oil, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-3.00kcal, -4.69%) | |
| Total Fat | 2.12g (+0.24g, +12.77%) | |
| Saturated Fat | 0.94g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 233.0mg (+2.00mg, +0.87%) | |
| Total Carbohydrates | 7.06g (-2.35g, -24.97%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 0.71g (+0.24g, +51.06%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.94g, +36.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-14.00mg, -53.85%) | |
| Iron, Fe | 0.42mg (-0.38mg, -47.50%) | |
| Potassium, K | 111.0mg (-14.00mg, -11.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Beef And Pork, Beans, Contains 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Chili Powder (chili Peppers, Flavoring), Green Chile Puree (contains Citric Acid), Corn Flour, Salt, Tomato Paste, Sugar, Yeast Extract, Flavoring, Spices, Chili Flavor (oleoresin Of Paprika, Natural Flavorings) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+5.00kcal, +7.81%) | |
| Total Fat | 2.04g (+0.16g, +8.51%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 249.0mg (+18.00mg, +7.79%) | |
| Total Carbohydrates | 11.02g (+1.61g, +17.11%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 3.27g (+2.80g, +595.74%) | |
| Sugars, added | N/A | |
| Protein | 2.04g (-0.55g, -21.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.78mg (-0.02mg, -2.50%) | |
| Potassium, K | 135.0mg (+10.00mg, +8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Sweet Potatoes, Carrots, Sprouted Red Lentils, Onions, Apple Cider Vinegar, Cane Sugar, Cream, Hemp Hearts, Contains Less Than 1% Of: Brown Rice Flour, Cashew Butter, Sea Salt, Ginger, Honey, Butter, Crushed Tomatoes, Garlic, Spices, Lime Zest, Lime Juice Concentrate, Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-14.00kcal, -21.88%) | |
| Total Fat | 0.0g (-1.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (+10.00mg, +4.33%) | |
| Total Carbohydrates | 7.88g (-1.53g, -16.26%) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 3.73g (+3.26g, +693.62%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-8.00mg, -30.77%) | |
| Iron, Fe | 0.41mg (-0.39mg, -48.75%) | |
| Potassium, K | 115.0mg (-10.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peas, Water, Carrots, Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (-7.00kcal, -10.94%) | |
| Total Fat | 1.02g (-0.86g, -45.74%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 216.0mg (-15.00mg, -6.49%) | |
| Total Carbohydrates | 9.8g (+0.39g, +4.14%) | |
| Dietary Fiber | 2.0g (-0.10g, -4.76%) | |
| Sugars | 2.45g (+1.98g, +421.28%) | |
| Sugars, added | N/A | |
| Protein | 2.04g (-0.55g, -21.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-7.00mg, -26.92%) | |
| Iron, Fe | 0.82mg (+0.02mg, +2.50%) | |
| Potassium, K | 138.0mg (+13.00mg, +10.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
(organic") Water, Carrots*, Onions*, Tomato Paste", Tomatoes*, Potatoes*, Chick Peas", White Kidney Beans*, Romano Beans", Red Peppers*, Red Lentils*, Peas", Green Beans*, Celery*, Zucchini", Whole Grain Rice*, Amaranth*, Raw Cane Sugar", Olive Oil*, Sea Salt, Onion Powder*, Spinach*, Kale*, Concentrated Lemon Juice*, Basil*, Spices, Yeast Extract, Granulated Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-2.00kcal, -3.13%) | |
| Total Fat | 0.0g (-1.88g, -100.00%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 223.0mg (-8.00mg, -3.46%) | |
| Total Carbohydrates | 10.77g (+1.36g, +14.45%) | |
| Dietary Fiber | 3.1g (+1.00g, +47.62%) | |
| Sugars | 1.54g (+1.07g, +227.66%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (+1.26g, +48.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-12.00mg, -46.15%) | |
| Iron, Fe | 1.54mg (+0.74mg, +92.50%) | |
| Potassium, K | 142.0mg (+17.00mg, +13.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Eyed Peas Water, Salt, Disodium Edta (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (+2.00kcal, +3.13%) | |
| Total Fat | 1.95g (+0.07g, +3.72%) | |
| Saturated Fat | 0.24g (-0.70g, -74.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (+12.00mg, +5.19%) | |
| Total Carbohydrates | 8.52g (-0.89g, -9.46%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 1.22g (+0.75g, +159.57%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (+0.82g, +31.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.75mg (-0.05mg, -6.25%) | |
| Potassium, K | 144.0mg (+19.00mg, +15.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (carrot, Onion, And Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper | ||