Wegmans Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices by Wegmans Food Markets, Inc: Similar Foods

Product:
Chick Pea & Kale Soup With Indian Spices, Chick Pea & Kale With Indian Spices
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2407733/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal
Total Fat1.88g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 231.0mg
Total Carbohydrates 9.41g
Dietary Fiber 2.1g
Sugars 0.47g
Sugars, added N/A
Protein 2.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe0.8mg
Potassium, K125.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Prepared Organic Chick Peas (organic Chick Peas, Water), Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum), Organic Kale, Organic Onions, Organic Green Peppers, Organic Red Peppers, Organic Tomato Concentrate, Sea Salt, Organic Food Starch, Organic Sesame Oil, Organic Garlic, Organic Garam Masala (spices, Turmeric, Canola Oil), Organic Red Pepper, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.83
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-2.00kcal, -3.13%)
Total Fat3.1g (+1.22g, +64.89%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-1.00mg, -0.43%)
Total Carbohydrates 7.08g (-2.33g, -24.76%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 4.42g (+3.95g, +840.43%)
Sugars, added N/A
Protein 0.88g (-1.71g, -66.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+1.00mg, +3.85%)
Iron, Fe0.05mg (-0.75mg, -93.75%)
Potassium, K124.0mg (-1.00mg, -0.80%)
Vitamin D, IUN/A
Ingredients
Ground Tomatoes In Puree, Onions, Red Bell Peppers, Golden Beets, Zucchini, Carrots, Filtered Water, Celery, Extra Virgin Olive Oil, Spinach, Basil, Garlic, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (=)
Total Fat0.8g (-1.08g, -57.45%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+9.00mg, +3.90%)
Total Carbohydrates 13.6g (+4.19g, +44.53%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 3.2g (+2.73g, +580.85%)
Sugars, added N/A
Protein 1.6g (-0.99g, -38.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, K120.0mg (-5.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Corn, Water, Sugar, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+13.00kcal, +20.31%)
Total Fat2.31g (+0.43g, +22.87%)
Saturated Fat 0.77g (-0.17g, -18.09%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 231.0mg (=)
Total Carbohydrates 12.31g (+2.90g, +30.82%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 3.08g (+2.61g, +555.32%)
Sugars, added N/A
Protein 3.08g (+0.49g, +18.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe1.54mg (+0.74mg, +92.50%)
Potassium, K115.0mg (-10.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Tomato Paste*, Onions*, Red Lentils*, Garbanzo Beans* (chickpeas*); Less Than 2% Of: Cream* (milk), Spices*, Corn Starch*, Cilantro*, Sunflower Oil*, Sugar*, Sea Salt, Lemon Juice Concentrate*, Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (+13.00kcal, +20.31%)
Total Fat1.15g (-0.73g, -38.83%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (+7.00mg, +3.03%)
Total Carbohydrates 13.08g (+3.67g, +39.00%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 0.0g (-0.47g, -100.00%)
Sugars, added N/A
Protein 3.85g (+1.26g, +48.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+5.00mg, +19.23%)
Iron, Fe0.92mg (+0.12mg, +15.00%)
Potassium, K115.0mg (-10.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Chick Peas, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.55
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-3.00kcal, -4.69%)
Total Fat3.51g (+1.63g, +86.70%)
Saturated Fat 1.75g (+0.81g, +86.17%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 237.0mg (+6.00mg, +2.60%)
Total Carbohydrates 6.14g (-3.27g, -34.75%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 0.88g (+0.41g, +87.23%)
Sugars, added N/A
Protein 1.75g (-0.84g, -32.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe0.53mg (-0.27mg, -33.75%)
Potassium, K140.0mg (+15.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Butter (cream, Salt), Contains Less Than 2% Of: Onions, Canola Oil, Salt, Corn Starch, Chardonnay Wine, Garlic, Distilled Vinegar, Garlic Powder, Ground Black Pepper, Olive Oil, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-3.00kcal, -4.69%)
Total Fat2.04g (+0.16g, +8.51%)
Saturated Fat 0.61g (-0.33g, -35.11%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 233.0mg (+2.00mg, +0.87%)
Total Carbohydrates 6.53g (-2.88g, -30.61%)
Dietary Fiber 0.4g (-1.70g, -80.95%)
Sugars 0.41g (-0.06g, -12.77%)
Sugars, added N/A
Protein 4.49g (+1.90g, +73.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-16.00mg, -61.54%)
Iron, Fe0.41mg (-0.39mg, -48.75%)
Potassium, K118.0mg (-7.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushrooms, Organic Tamarind Paste, Organic Bay Leaves), Organic Noodles (organic Semolina, Organic Egg White, Organic Whole Egg), Organic Carrots, Organic Chicken Meat (organic Chicken Meat, Water, Organic Rice Starch, Salt), Organic Celery, Less Than 2% Of Organic Tapioca Starch, Organic Chicken Fat, Organic Fermented Nutritional Yeast, Organic Tomato Paste, Sea Salt, Organic Parsley, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.58
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-11.00kcal, -17.19%)
Total Fat0.82g (-1.06g, -56.38%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+10.00mg, +4.33%)
Total Carbohydrates 9.39g (-0.02g, -0.21%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 1.22g (+0.75g, +159.57%)
Sugars, added N/A
Protein 2.45g (-0.14g, -5.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-10.00mg, -38.46%)
Iron, Fe0.86mg (+0.06mg, +7.50%)
Potassium, K135.0mg (+10.00mg, +8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Made With Carefully Chosen Ingredients: Water, Chickpeas, Roasted Red Peppers, Carrots, Red Peppers, Lentils, Celery, Onions, Potato Starch, Salt, Extra Virgin Olive Oil, Garlic, Tomato Paste, Dried Tomatoes, Coriander, Cumin, Chili Pepper, Red Pepper, Garlic Powder, Onion Powder, Smoked Paprika May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+3.00kcal, +4.69%)
Total Fat0.0g (-1.88g, -100.00%)
Saturated Fat 0.67g (-0.27g, -28.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+2.00mg, +0.87%)
Total Carbohydrates 16.67g (+7.26g, +77.15%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 13.33g (+12.86g, +2736.17%)
Sugars, added N/A
Protein 0.0g (-2.59g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe0.83mg (+0.03mg, +3.75%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Red Cherry Peppers, Water, Garlic Stuffed Olives (olives, Garlic, Salt, Vegetable Oil, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+3.00kcal, +4.69%)
Total Fat0.0g (-1.88g, -100.00%)
Saturated Fat 0.67g (-0.27g, -28.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+2.00mg, +0.87%)
Total Carbohydrates 16.67g (+7.26g, +77.15%)
Dietary Fiber 3.3g (+1.20g, +57.14%)
Sugars 13.33g (+12.86g, +2736.17%)
Sugars, added N/A
Protein 0.0g (-2.59g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+7.00mg, +26.92%)
Iron, Fe0.83mg (+0.03mg, +3.75%)
Potassium, K133.0mg (+8.00mg, +6.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Red Cherry Peppers, Water, Garlic Stuffed Olives (olives, Garlic, Salt, Vegetable Oil, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-3.00kcal, -4.69%)
Total Fat2.12g (+0.24g, +12.77%)
Saturated Fat 0.94g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 233.0mg (+2.00mg, +0.87%)
Total Carbohydrates 7.06g (-2.35g, -24.97%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 0.71g (+0.24g, +51.06%)
Sugars, added N/A
Protein 3.53g (+0.94g, +36.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-14.00mg, -53.85%)
Iron, Fe0.42mg (-0.38mg, -47.50%)
Potassium, K111.0mg (-14.00mg, -11.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Beef And Pork, Beans, Contains 2% Or Less Of Modified Cornstarch, Textured Soy Flour, Chili Powder (chili Peppers, Flavoring), Green Chile Puree (contains Citric Acid), Corn Flour, Salt, Tomato Paste, Sugar, Yeast Extract, Flavoring, Spices, Chili Flavor (oleoresin Of Paprika, Natural Flavorings)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.80
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+5.00kcal, +7.81%)
Total Fat2.04g (+0.16g, +8.51%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 249.0mg (+18.00mg, +7.79%)
Total Carbohydrates 11.02g (+1.61g, +17.11%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 3.27g (+2.80g, +595.74%)
Sugars, added N/A
Protein 2.04g (-0.55g, -21.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.78mg (-0.02mg, -2.50%)
Potassium, K135.0mg (+10.00mg, +8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sweet Potatoes, Carrots, Sprouted Red Lentils, Onions, Apple Cider Vinegar, Cane Sugar, Cream, Hemp Hearts, Contains Less Than 1% Of: Brown Rice Flour, Cashew Butter, Sea Salt, Ginger, Honey, Butter, Crushed Tomatoes, Garlic, Spices, Lime Zest, Lime Juice Concentrate, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-14.00kcal, -21.88%)
Total Fat0.0g (-1.88g, -100.00%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+10.00mg, +4.33%)
Total Carbohydrates 7.88g (-1.53g, -16.26%)
Dietary Fiber 2.1g (=)
Sugars 3.73g (+3.26g, +693.62%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-8.00mg, -30.77%)
Iron, Fe0.41mg (-0.39mg, -48.75%)
Potassium, K115.0mg (-10.00mg, -8.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Peas, Water, Carrots, Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-7.00kcal, -10.94%)
Total Fat1.02g (-0.86g, -45.74%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (-15.00mg, -6.49%)
Total Carbohydrates 9.8g (+0.39g, +4.14%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.45g (+1.98g, +421.28%)
Sugars, added N/A
Protein 2.04g (-0.55g, -21.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-7.00mg, -26.92%)
Iron, Fe0.82mg (+0.02mg, +2.50%)
Potassium, K138.0mg (+13.00mg, +10.40%)
Vitamin D, IU0.0IU (=)
Ingredients
(organic") Water, Carrots*, Onions*, Tomato Paste", Tomatoes*, Potatoes*, Chick Peas", White Kidney Beans*, Romano Beans", Red Peppers*, Red Lentils*, Peas", Green Beans*, Celery*, Zucchini", Whole Grain Rice*, Amaranth*, Raw Cane Sugar", Olive Oil*, Sea Salt, Onion Powder*, Spinach*, Kale*, Concentrated Lemon Juice*, Basil*, Spices, Yeast Extract, Granulated Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.62
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-2.00kcal, -3.13%)
Total Fat0.0g (-1.88g, -100.00%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (-8.00mg, -3.46%)
Total Carbohydrates 10.77g (+1.36g, +14.45%)
Dietary Fiber 3.1g (+1.00g, +47.62%)
Sugars 1.54g (+1.07g, +227.66%)
Sugars, added N/A
Protein 3.85g (+1.26g, +48.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-12.00mg, -46.15%)
Iron, Fe1.54mg (+0.74mg, +92.50%)
Potassium, K142.0mg (+17.00mg, +13.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Black Eyed Peas Water, Salt, Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal (+2.00kcal, +3.13%)
Total Fat1.95g (+0.07g, +3.72%)
Saturated Fat 0.24g (-0.70g, -74.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (+12.00mg, +5.19%)
Total Carbohydrates 8.52g (-0.89g, -9.46%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.22g (+0.75g, +159.57%)
Sugars, added N/A
Protein 3.41g (+0.82g, +31.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe0.75mg (-0.05mg, -6.25%)
Potassium, K144.0mg (+19.00mg, +15.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (carrot, Onion, And Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper