Upton's Naturals Chick Tortilla Soup, Chick Tortilla by Upton's Naturals Co: Similar Foods

Product:
Chick Tortilla Soup, Chick Tortilla
Brand:
Upton's Naturals
Maker:
Upton's Naturals Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1998993/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 66.0kcal
Total Fat1.95g
Saturated Fat 0.24g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 243.0mg
Total Carbohydrates 8.52g
Dietary Fiber 1.2g
Sugars 1.22g
Sugars, added N/A
Protein 3.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.75mg
Potassium, K144.0mg
Vitamin D, IU0.0IU
Ingredients
Water, White Corn, Black Beans, Diced Tomatoes, Chick Seitan (water, Vital Wheat Gluten, Chickpea Flour, Whole Wheat Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Nutritional Yeast, Sea Salt, Garlic, Onion), Onion, Cilantro, Mirepoix Base (carrot, Onion, And Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Olive Oil, Lime Juice, Corn Flour, Salt, Chili Pepper, Ground Cumin, Paprika, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.45
All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-2.00kcal, -3.03%)
Total Fat4.8g (+2.85g, +146.15%)
Saturated Fat 0.8g (+0.56g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 5.6g (-2.92g, -34.27%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.2g (+1.98g, +162.30%)
Sugars, added N/A
Protein 1.6g (-1.81g, -53.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-5.00mg, -20.83%)
Iron, Fe0.8mg (+0.05mg, +6.67%)
Potassium, K147.0mg (+3.00mg, +2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Olive Oil, Onion, Basil, Extra Virgin Olive Oil, Garlic, Sea Salt, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.57
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-4.00kcal, -6.06%)
Total Fat2.65g (+0.70g, +35.90%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 239.0mg (-4.00mg, -1.65%)
Total Carbohydrates 7.96g (-0.56g, -6.57%)
Dietary Fiber 2.7g (+1.50g, +125.00%)
Sugars 5.31g (+4.09g, +335.25%)
Sugars, added N/A
Protein 1.77g (-1.64g, -48.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.88mg (+0.13mg, +17.33%)
Potassium, K150.0mg (+6.00mg, +4.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grilled Vegetables (eggplant, Zucchini, Red Peppers), Water, Sunflower Seed Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Salt, White Wine Vinegar, Parsley, Oregano, Garlic Powder, Garlic, Sugar, Vegetable Fiber (bamboo Fiber [extracted Only From The Edible Part Of The Plant], Fiber Of Citrus), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+6.00kcal, +9.09%)
Total Fat4.8g (+2.85g, +146.15%)
Saturated Fat 0.8g (+0.56g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 5.6g (-2.92g, -34.27%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.2g (+1.98g, +162.30%)
Sugars, added N/A
Protein 1.6g (-1.81g, -53.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.8mg (+0.05mg, +6.67%)
Potassium, K145.0mg (+1.00mg, +0.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Plum Tomatoes, 100% Extra Virgin Olive Oil, Fresh Onion, Fresh Garlic, Sea Salt, Fresh Basil, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+6.00kcal, +9.09%)
Total Fat4.8g (+2.85g, +146.15%)
Saturated Fat 0.8g (+0.56g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 5.6g (-2.92g, -34.27%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.2g (+1.98g, +162.30%)
Sugars, added N/A
Protein 1.6g (-1.81g, -53.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.8mg (+0.05mg, +6.67%)
Potassium, K145.0mg (+1.00mg, +0.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Italian Plum Tomatoes, 100% Extra Virgin Olive Oil, Fresh Onion, Fresh Garlic, Sea Salt, Fresh Basil, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.31
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+6.00kcal, +9.09%)
Total Fat4.8g (+2.85g, +146.15%)
Saturated Fat 0.8g (+0.56g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 5.6g (-2.92g, -34.27%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.2g (+1.98g, +162.30%)
Sugars, added N/A
Protein 1.6g (-1.81g, -53.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.8mg (+0.05mg, +6.67%)
Potassium, K145.0mg (+1.00mg, +0.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Olive Oil, Onion, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Citric Acid, Black Pepper, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+3.00kcal, +4.55%)
Total Fat0.38g (-1.57g, -80.51%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-5.00mg, -2.06%)
Total Carbohydrates 12.31g (+3.79g, +44.48%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.77g (-0.45g, -36.89%)
Sugars, added N/A
Protein 3.85g (+0.44g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.54mg (+0.79mg, +105.33%)
Potassium, K146.0mg (+2.00mg, +1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Garbanzo Beans, Water, Salt, And Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.57
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+3.00kcal, +4.55%)
Total Fat0.38g (-1.57g, -80.51%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 238.0mg (-5.00mg, -2.06%)
Total Carbohydrates 12.31g (+3.79g, +44.48%)
Dietary Fiber 3.8g (+2.60g, +216.67%)
Sugars 0.77g (-0.45g, -36.89%)
Sugars, added N/A
Protein 3.85g (+0.44g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+7.00mg, +29.17%)
Iron, Fe1.54mg (+0.79mg, +105.33%)
Potassium, K146.0mg (+2.00mg, +1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Garbanzo Beans, Water, Salt, Disodium Edta (to Promote Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.69
All Nutrients Per 100g (3.527 oz)
Calories 72.0kcal (+6.00kcal, +9.09%)
Total Fat4.8g (+2.85g, +146.15%)
Saturated Fat 0.8g (+0.56g, +233.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-3.00mg, -1.23%)
Total Carbohydrates 5.6g (-2.92g, -34.27%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 3.2g (+1.98g, +162.30%)
Sugars, added N/A
Protein 1.6g (-1.81g, -53.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-6.00mg, -25.00%)
Iron, Fe0.8mg (+0.05mg, +6.67%)
Potassium, K147.0mg (+3.00mg, +2.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Tomatoes, Olive Oil, Onion, Extra Virgin Olive Oil, Garlic, Sea Salt, Basil, Crushed Red Pepper, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.16
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-4.00kcal, -6.06%)
Total Fat0.0g (-1.95g, -100.00%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 246.0mg (+3.00mg, +1.23%)
Total Carbohydrates 10.77g (+2.25g, +26.41%)
Dietary Fiber 3.1g (+1.90g, +158.33%)
Sugars 1.54g (+0.32g, +26.23%)
Sugars, added N/A
Protein 3.85g (+0.44g, +12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca15.0mg (-9.00mg, -37.50%)
Iron, Fe2.08mg (+1.33mg, +177.33%)
Potassium, K146.0mg (+2.00mg, +1.39%)
Vitamin D, IUN/A
Ingredients
Prepared White Acre Peas, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.13
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (+3.00kcal, +4.55%)
Total Fat2.04g (+0.09g, +4.62%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 249.0mg (+6.00mg, +2.47%)
Total Carbohydrates 11.02g (+2.50g, +29.34%)
Dietary Fiber 1.2g (=)
Sugars 3.27g (+2.05g, +168.03%)
Sugars, added N/A
Protein 2.04g (-1.37g, -40.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.78mg (+0.03mg, +4.00%)
Potassium, K135.0mg (-9.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Sweet Potatoes, Carrots, Sprouted Red Lentils, Onions, Apple Cider Vinegar, Cane Sugar, Cream, Hemp Hearts, Contains Less Than 1% Of: Brown Rice Flour, Cashew Butter, Sea Salt, Ginger, Honey, Butter, Crushed Tomatoes, Garlic, Spices, Lime Zest, Lime Juice Concentrate, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.14
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-4.00kcal, -6.06%)
Total Fat1.88g (-0.07g, -3.59%)
Saturated Fat 1.04g (+0.80g, +333.33%)
Trans Fat N/A
Cholesterol N/A
Sodium 246.0mg (+3.00mg, +1.23%)
Total Carbohydrates 8.75g (+0.23g, +2.70%)
Dietary Fiber 1.2g (=)
Sugars 5.0g (+3.78g, +309.84%)
Sugars, added N/A
Protein 0.83g (-2.58g, -75.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-12.00mg, -50.00%)
Iron, Fe0.46mg (-0.29mg, -38.67%)
Potassium, K142.0mg (-2.00mg, -1.39%)
Vitamin D, IUN/A
Ingredients
Water, Carrots*, Onions*, Cane Sugar*, Creamed Coconut*, Cornstarch*, Tahini* (roasted Sesame Seeds*), Spices*, Sea Salt, Roasted Garlic Puree*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.14
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-5.00kcal, -7.58%)
Total Fat3.51g (+1.56g, +80.00%)
Saturated Fat 1.75g (+1.51g, +629.17%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 237.0mg (-6.00mg, -2.47%)
Total Carbohydrates 6.14g (-2.38g, -27.93%)
Dietary Fiber 2.6g (+1.40g, +116.67%)
Sugars 0.88g (-0.34g, -27.87%)
Sugars, added N/A
Protein 1.75g (-1.66g, -48.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe0.53mg (-0.22mg, -29.33%)
Potassium, K140.0mg (-4.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Beans, Water, Butter (cream, Salt), Contains Less Than 2% Of: Onions, Canola Oil, Salt, Corn Starch, Chardonnay Wine, Garlic, Distilled Vinegar, Garlic Powder, Ground Black Pepper, Olive Oil, Carob Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.37
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-5.00kcal, -7.58%)
Total Fat1.02g (-0.93g, -47.69%)
Saturated Fat 0.2g (-0.04g, -16.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 253.0mg (+10.00mg, +4.12%)
Total Carbohydrates 7.76g (-0.76g, -8.92%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 0.82g (-0.40g, -32.79%)
Sugars, added N/A
Protein 5.71g (+2.30g, +67.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe0.41mg (-0.34mg, -45.33%)
Potassium, K139.0mg (-5.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), White (great Northern) Beans, Onion, Green Peppers, Dark Roasted Poblano Chili, Roasted Chili Pepper, Contains 2% Or Less Of: Modified Food Starch, Mirepoix Puree (carrot, Celery, Onion), Organic Jalapeno, Roasted Garlic Puree (roasted Garlic, Citric Acid), Cultured Dextrose, Roast Chicken Flavor (chicken Fat, Natural Flavor), Reconstituted Lime Juice (filtered Water, Lime Juice Concentrate, Sodium Benzoate, Sodium Bisulfite), Sea Salt, Yeast Extract, Cilantro, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (-13.00kcal, -19.70%)
Total Fat0.82g (-1.13g, -57.95%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (-2.00mg, -0.82%)
Total Carbohydrates 9.39g (+0.87g, +10.21%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.22g (=)
Sugars, added N/A
Protein 2.45g (-0.96g, -28.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.86mg (+0.11mg, +14.67%)
Potassium, K135.0mg (-9.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Made With Carefully Chosen Ingredients: Water, Chickpeas, Roasted Red Peppers, Carrots, Red Peppers, Lentils, Celery, Onions, Potato Starch, Salt, Extra Virgin Olive Oil, Garlic, Tomato Paste, Dried Tomatoes, Coriander, Cumin, Chili Pepper, Red Pepper, Garlic Powder, Onion Powder, Smoked Paprika May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.91
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-5.00kcal, -7.58%)
Total Fat1.22g (-0.73g, -37.44%)
Saturated Fat 0.0g (-0.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 257.0mg (+14.00mg, +5.76%)
Total Carbohydrates 8.16g (-0.36g, -4.23%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 1.63g (+0.41g, +33.61%)
Sugars, added N/A
Protein 4.49g (+1.08g, +31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.61mg (-0.14mg, -18.67%)
Potassium, K135.0mg (-9.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Black Beans, White Meat Chicken Raised Without Antibiotics, Fire Roasted Tomatoes, Roasted Corn, Onions, Corn, Tomato Juice, Roasted Green Chiles, Tortilla Chips (corn Flour, Sunflower Oil, Salt), Contains 2% Or Less Of: Roasted Poblano Peppers, Lime Juice, White Corn Masa, Garlic, Cilantro, Corn Starch, Salt, Sugar, Chili Peppers, Potato Flour, Dehydrated Onions, Chicken Broth & Chicken, Yeast Extract, Extractives Of Paprika And Turmeric, Dehydrated Garlic, Natural Lime Flavor, Citric Acid, Nisin Preparation, Coriander And Cumin