Wegmans Cashew Mint & Dark Chocolateolate Wholesum Nut + Seed Bars, Cashew Mint & Dark Chocolateolate by Wegmans Food Markets, Inc: Similar Foods
- Product:
- Cashew Mint & Dark Chocolateolate Wholesum Nut + Seed Bars, Cashew Mint & Dark Chocolateolate
- Brand:
- Wegmans
- Maker:
- Wegmans Food Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377492/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal | |
Total Fat | 37.5g | |
Saturated Fat | 7.5g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 112.0mg | |
Total Carbohydrates | 37.5g | |
Dietary Fiber | 7.5g | |
Sugars | 17.5g | |
Sugars, added | N/A | |
Protein | 15.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 125.0mg | |
Iron, Fe | 5.0mg | |
Potassium, K | 500.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Roasted Cashews, Sunflower Seeds, Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Roasted Almonds, Tapioca Syrup, Honey, Almond Butter, Sesame Seeds, Unsweetened Chocolate, Pumpkin Seeds, Flaxseeds, Sea Salt, Peppermint Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 517.0kcal (+17.00kcal, +3.40%) | |
Total Fat | 37.93g (+0.43g, +1.15%) | |
Saturated Fat | 3.45g (-4.05g, -54.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (-9.00mg, -8.04%) | |
Total Carbohydrates | 34.48g (-3.02g, -8.05%) | |
Dietary Fiber | 10.3g (+2.80g, +37.33%) | |
Sugars | 17.24g (-0.26g, -1.49%) | |
Sugars, added | N/A | |
Protein | 17.24g (+2.24g, +14.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 138.0mg (+13.00mg, +10.40%) | |
Iron, Fe | 6.21mg (+1.21mg, +24.20%) | |
Potassium, K | 483.0mg (-17.00mg, -3.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Peanuts, Almonds, Cashews, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Green Hatch Chile Powder, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Honey, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 509.0kcal (+9.00kcal, +1.80%) | |
Total Fat | 33.33g (-4.17g, -11.12%) | |
Saturated Fat | 10.53g (+3.03g, +40.40%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 123.0mg (+11.00mg, +9.82%) | |
Total Carbohydrates | 40.35g (+2.85g, +7.60%) | |
Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
Sugars | 17.54g (+0.04g, +0.23%) | |
Sugars, added | N/A | |
Protein | 17.54g (+2.54g, +16.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 112.0mg (-13.00mg, -10.40%) | |
Iron, Fe | 3.86mg (-1.14mg, -22.80%) | |
Potassium, K | 484.0mg (-16.00mg, -3.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Date Paste (dates), Cashews, Cashew Butter (cashews), Sunflower Seeds, Oats, Brown Rice Protein Concentrate, Cocoa Butter, Sorgham Flakes, Coconut Oil Virgin, Sesame Seeds, Flax Seeds, Blueberry, Pumpkin Seeds, Chia Seeds, Natural Flavors, Strawberry Powder, Sea Salt, Blueberry Powder, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 30.0g (-7.50g, -20.00%) | |
Saturated Fat | 6.67g (-0.83g, -11.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (+5.00mg, +4.46%) | |
Total Carbohydrates | 50.0g (+12.50g, +33.33%) | |
Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
Sugars | 33.33g (+15.83g, +90.46%) | |
Sugars, added | N/A | |
Protein | 10.0g (-5.00g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
Iron, Fe | 3.33mg (-1.67mg, -33.40%) | |
Potassium, K | 503.0mg (+3.00mg, +0.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Almonds, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios, Vegetable Oil (contains One Or More Of The Following:canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 34.0g (-3.50g, -9.33%) | |
Saturated Fat | 5.0g (-2.50g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 120.0mg (+8.00mg, +7.14%) | |
Total Carbohydrates | 42.0g (+4.50g, +12.00%) | |
Dietary Fiber | 8.0g (+0.50g, +6.67%) | |
Sugars | 26.0g (+8.50g, +48.57%) | |
Sugars, added | N/A | |
Protein | 16.0g (+1.00g, +6.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-25.00mg, -20.00%) | |
Iron, Fe | 4.0mg (-1.00mg, -20.00%) | |
Potassium, K | 520.0mg (+20.00mg, +4.00%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin E | 6.0mg_ate |
Ingredients | ||
---|---|---|
Almonds (almonds, Sunflower Oil) Pepitas (pepitas, Canola Oil, Salt) Dried Lemon Flavored Blueberries (blueberries, Sugar, Sunflower Oil, Lemon Extract) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 498.0kcal (-2.00kcal, -0.40%) | |
Total Fat | 29.85g (-7.65g, -20.40%) | |
Saturated Fat | 4.98g (-2.52g, -33.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-12.00mg, -10.71%) | |
Total Carbohydrates | 44.78g (+7.28g, +19.41%) | |
Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
Sugars | 24.88g (+7.38g, +42.17%) | |
Sugars, added | N/A | |
Protein | 14.93g (-0.07g, -0.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-25.00mg, -20.00%) | |
Iron, Fe | 3.98mg (-1.02mg, -20.40%) | |
Potassium, K | 498.0mg (-2.00mg, -0.40%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 17.41g | |
Fatty acids, total polyunsaturated | 7.46g |
Ingredients | ||
---|---|---|
Dried Pineapple (pineapple, Sugar, Citric Acid), Almonds, Cashews, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 526.0kcal (+26.00kcal, +5.20%) | |
Total Fat | 42.11g (+4.61g, +12.29%) | |
Saturated Fat | 7.89g (+0.39g, +5.20%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (-7.00mg, -6.25%) | |
Total Carbohydrates | 26.32g (-11.18g, -29.81%) | |
Dietary Fiber | 10.5g (+3.00g, +40.00%) | |
Sugars | 5.26g (-12.24g, -69.94%) | |
Sugars, added | N/A | |
Protein | 15.79g (+0.79g, +5.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 132.0mg (+7.00mg, +5.60%) | |
Iron, Fe | 5.26mg (+0.26mg, +5.20%) | |
Potassium, K | 516.0mg (+16.00mg, +3.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Cashews*+, Almonds*+, Chocolate* (cacao*, Coconut Sugar*, Cacao Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 535.0kcal (+35.00kcal, +7.00%) | |
Total Fat | 39.53g (+2.03g, +5.41%) | |
Saturated Fat | 4.65g (-2.85g, -38.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 116.0mg (+4.00mg, +3.57%) | |
Total Carbohydrates | 39.53g (+2.03g, +5.41%) | |
Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
Sugars | 20.93g (+3.43g, +19.60%) | |
Sugars, added | N/A | |
Protein | 13.95g (-1.05g, -7.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+15.00mg, +12.00%) | |
Iron, Fe | 3.49mg (-1.51mg, -30.20%) | |
Potassium, K | 512.0mg (+12.00mg, +2.40%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Dried Sweetened Cranberries (cranberries Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+33.00kcal, +6.60%) | |
Total Fat | 40.0g (+2.50g, +6.67%) | |
Saturated Fat | 5.0g (-2.50g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (+5.00mg, +4.46%) | |
Total Carbohydrates | 36.67g (-0.83g, -2.21%) | |
Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
Sugars | 20.0g (+2.50g, +14.29%) | |
Sugars, added | N/A | |
Protein | 13.33g (-1.67g, -11.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
Iron, Fe | 3.67mg (-1.33mg, -26.60%) | |
Potassium, K | 500.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 23.33g | |
Fatty acids, total polyunsaturated | 8.33g |
Ingredients | ||
---|---|---|
Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 33.33g (-4.17g, -11.12%) | |
Saturated Fat | 4.76g (-2.74g, -36.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 83.0mg (-29.00mg, -25.89%) | |
Total Carbohydrates | 42.86g (+5.36g, +14.29%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 26.19g (+8.69g, +49.66%) | |
Sugars, added | N/A | |
Protein | 14.29g (-0.71g, -4.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 95.0mg (-30.00mg, -24.00%) | |
Iron, Fe | 2.57mg (-2.43mg, -48.60%) | |
Potassium, K | 500.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Raisins (sunflower Oil), Peanuts, Sunflower Kernels, Almonds, Natural Chocolate Gems (milk Chocolate [evaporated Cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Cane Sugar, Less Than 1% Of Tapioca Syrup, Gum Arabic, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Carnauba Wax), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 32.14g (-5.36g, -14.29%) | |
Saturated Fat | 7.14g (-0.36g, -4.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 125.0mg (+13.00mg, +11.61%) | |
Total Carbohydrates | 42.86g (+5.36g, +14.29%) | |
Dietary Fiber | 10.7g (+3.20g, +42.67%) | |
Sugars | 28.57g (+11.07g, +63.26%) | |
Sugars, added | N/A | |
Protein | 14.29g (-0.71g, -4.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
Iron, Fe | N/A | |
Potassium, K | 464.0mg (-36.00mg, -7.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Almonds, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Dry Roasted Pistachio Nuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+36.00kcal, +7.20%) | |
Total Fat | 39.29g (+1.79g, +4.77%) | |
Saturated Fat | 5.36g (-2.14g, -28.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (-5.00mg, -4.46%) | |
Total Carbohydrates | 39.29g (+1.79g, +4.77%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 21.43g (+3.93g, +22.46%) | |
Sugars, added | N/A | |
Protein | 14.29g (-0.71g, -4.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
Potassium, K | 500.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 21.43g | |
Fatty acids, total polyunsaturated | 8.93g |
Ingredients | ||
---|---|---|
Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 536.0kcal (+36.00kcal, +7.20%) | |
Total Fat | 39.29g (+1.79g, +4.77%) | |
Saturated Fat | 5.36g (-2.14g, -28.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 107.0mg (-5.00mg, -4.46%) | |
Total Carbohydrates | 39.29g (+1.79g, +4.77%) | |
Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
Sugars | 21.43g (+3.93g, +22.46%) | |
Sugars, added | N/A | |
Protein | 14.29g (-0.71g, -4.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
Iron, Fe | 3.57mg (-1.43mg, -28.60%) | |
Potassium, K | 500.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 21.43g | |
Fatty acids, total polyunsaturated | 8.93g |
Ingredients | ||
---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 535.0kcal (+35.00kcal, +7.00%) | |
Total Fat | 39.53g (+2.03g, +5.41%) | |
Saturated Fat | 4.65g (-2.85g, -38.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 105.0mg (-7.00mg, -6.25%) | |
Total Carbohydrates | 39.53g (+2.03g, +5.41%) | |
Dietary Fiber | 7.0g (-0.50g, -6.67%) | |
Sugars | 20.93g (+3.43g, +19.60%) | |
Sugars, added | N/A | |
Protein | 13.95g (-1.05g, -7.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 140.0mg (+15.00mg, +12.00%) | |
Iron, Fe | 3.49mg (-1.51mg, -30.20%) | |
Potassium, K | 512.0mg (+12.00mg, +2.40%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 23.26g | |
Fatty acids, total polyunsaturated | 8.14g |
Ingredients | ||
---|---|---|
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 533.0kcal (+33.00kcal, +6.60%) | |
Total Fat | 40.0g (+2.50g, +6.67%) | |
Saturated Fat | 5.0g (-2.50g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 117.0mg (+5.00mg, +4.46%) | |
Total Carbohydrates | 40.0g (+2.50g, +6.67%) | |
Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
Sugars | 23.33g (+5.83g, +33.31%) | |
Sugars, added | N/A | |
Protein | 13.33g (-1.67g, -11.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
Iron, Fe | 3.6mg (-1.40mg, -28.00%) | |
Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Almonds, Cashews, Vegetable Oil (hioleic Canola And Or Safflower), Salt, Cranberries (cranberries, Sugar, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 500.0kcal (=) | |
Total Fat | 26.67g (-10.83g, -28.88%) | |
Saturated Fat | 5.0g (-2.50g, -33.33%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-12.00mg, -10.71%) | |
Total Carbohydrates | 56.67g (+19.17g, +51.12%) | |
Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
Sugars | 23.33g (+5.83g, +33.31%) | |
Sugars, added | N/A | |
Protein | 10.0g (-5.00g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 100.0mg (-25.00mg, -20.00%) | |
Iron, Fe | 4.0mg (-1.00mg, -20.00%) | |
Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Rolled Oats, California Raisins, Maple Syrup, Oregon Hazelnuts, Pacific Nw Honey, Non Gmo Canola Oil, Cashews, Sesame Seeds, Coconut Flakes, Olive Oil, Jacobsen Salt Co Sea Salt |