Wegmans Cashew Mint & Dark Chocolateolate Wholesum Nut + Seed Bars, Cashew Mint & Dark Chocolateolate by Wegmans Food Markets, Inc: Similar Foods

Product:
Cashew Mint & Dark Chocolateolate Wholesum Nut + Seed Bars, Cashew Mint & Dark Chocolateolate
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2377492/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat37.5g
Saturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 112.0mg
Total Carbohydrates 37.5g
Dietary Fiber 7.5g
Sugars 17.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg
Iron, Fe5.0mg
Potassium, K500.0mg
Vitamin D, IU0.0IU
Ingredients
Roasted Cashews, Sunflower Seeds, Semi Sweet Chocolate (coconut Sugar, Chocolate Liquor, Cocoa Butter), Roasted Almonds, Tapioca Syrup, Honey, Almond Butter, Sesame Seeds, Unsweetened Chocolate, Pumpkin Seeds, Flaxseeds, Sea Salt, Peppermint Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.84
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (+17.00kcal, +3.40%)
Total Fat37.93g (+0.43g, +1.15%)
Saturated Fat 3.45g (-4.05g, -54.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (-9.00mg, -8.04%)
Total Carbohydrates 34.48g (-3.02g, -8.05%)
Dietary Fiber 10.3g (+2.80g, +37.33%)
Sugars 17.24g (-0.26g, -1.49%)
Sugars, added N/A
Protein 17.24g (+2.24g, +14.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+13.00mg, +10.40%)
Iron, Fe6.21mg (+1.21mg, +24.20%)
Potassium, K483.0mg (-17.00mg, -3.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Almonds, Cashews, Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Green Hatch Chile Powder, Chia Seeds, Rice Syrup (rice, Rice Malt, Water), Honey, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
All Nutrients Per 100g (3.527 oz)
Calories 509.0kcal (+9.00kcal, +1.80%)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 10.53g (+3.03g, +40.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 123.0mg (+11.00mg, +9.82%)
Total Carbohydrates 40.35g (+2.85g, +7.60%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 17.54g (+0.04g, +0.23%)
Sugars, added N/A
Protein 17.54g (+2.54g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-13.00mg, -10.40%)
Iron, Fe3.86mg (-1.14mg, -22.80%)
Potassium, K484.0mg (-16.00mg, -3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Date Paste (dates), Cashews, Cashew Butter (cashews), Sunflower Seeds, Oats, Brown Rice Protein Concentrate, Cocoa Butter, Sorgham Flakes, Coconut Oil Virgin, Sesame Seeds, Flax Seeds, Blueberry, Pumpkin Seeds, Chia Seeds, Natural Flavors, Strawberry Powder, Sea Salt, Blueberry Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (-7.50g, -20.00%)
Saturated Fat 6.67g (-0.83g, -11.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+5.00mg, +4.46%)
Total Carbohydrates 50.0g (+12.50g, +33.33%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 33.33g (+15.83g, +90.46%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, Fe3.33mg (-1.67mg, -33.40%)
Potassium, K503.0mg (+3.00mg, +0.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Almonds, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Dried Cherries (cherries, Sugar, Sunflower Oil), Pistachios, Vegetable Oil (contains One Or More Of The Following:canola Oil, Peanut Oil, And Or Sunflower Oil), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat34.0g (-3.50g, -9.33%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 120.0mg (+8.00mg, +7.14%)
Total Carbohydrates 42.0g (+4.50g, +12.00%)
Dietary Fiber 8.0g (+0.50g, +6.67%)
Sugars 26.0g (+8.50g, +48.57%)
Sugars, added N/A
Protein 16.0g (+1.00g, +6.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe4.0mg (-1.00mg, -20.00%)
Potassium, K520.0mg (+20.00mg, +4.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E6.0mg_ate
Ingredients
Almonds (almonds, Sunflower Oil) Pepitas (pepitas, Canola Oil, Salt) Dried Lemon Flavored Blueberries (blueberries, Sugar, Sunflower Oil, Lemon Extract) Cashews (cashews, Sunflower Oil, Sea Salt) Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 498.0kcal (-2.00kcal, -0.40%)
Total Fat29.85g (-7.65g, -20.40%)
Saturated Fat 4.98g (-2.52g, -33.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-12.00mg, -10.71%)
Total Carbohydrates 44.78g (+7.28g, +19.41%)
Dietary Fiber 5.0g (-2.50g, -33.33%)
Sugars 24.88g (+7.38g, +42.17%)
Sugars, added N/A
Protein 14.93g (-0.07g, -0.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe3.98mg (-1.02mg, -20.40%)
Potassium, K498.0mg (-2.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.41g
Fatty acids, total polyunsaturated7.46g
Ingredients
Dried Pineapple (pineapple, Sugar, Citric Acid), Almonds, Cashews, Vegetable And Nut Oil Blend (almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And Or Walnut Oils), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.82
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+26.00kcal, +5.20%)
Total Fat42.11g (+4.61g, +12.29%)
Saturated Fat 7.89g (+0.39g, +5.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-7.00mg, -6.25%)
Total Carbohydrates 26.32g (-11.18g, -29.81%)
Dietary Fiber 10.5g (+3.00g, +40.00%)
Sugars 5.26g (-12.24g, -69.94%)
Sugars, added N/A
Protein 15.79g (+0.79g, +5.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+7.00mg, +5.60%)
Iron, Fe5.26mg (+0.26mg, +5.20%)
Potassium, K516.0mg (+16.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cashews*+, Almonds*+, Chocolate* (cacao*, Coconut Sugar*, Cacao Butter*), Brazil Nuts*+, Flax Seeds*+, Chia Seeds*+, Hazelnuts*+, Pumpkin Seeds*+, Celtic Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+35.00kcal, +7.00%)
Total Fat39.53g (+2.03g, +5.41%)
Saturated Fat 4.65g (-2.85g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 116.0mg (+4.00mg, +3.57%)
Total Carbohydrates 39.53g (+2.03g, +5.41%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 20.93g (+3.43g, +19.60%)
Sugars, added N/A
Protein 13.95g (-1.05g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe3.49mg (-1.51mg, -30.20%)
Potassium, K512.0mg (+12.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Almonds (almonds, Sunflower Seed Oil And Or Highly Refined Peanut Oil), Roasted Cashews (cashews, Sunflower Seed Oil And Or Highly Refined Peanut Oil, Sea Salt), Dried Sweetened Cranberries (cranberries Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (+2.50g, +6.67%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+5.00mg, +4.46%)
Total Carbohydrates 36.67g (-0.83g, -2.21%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 20.0g (+2.50g, +14.29%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe3.67mg (-1.33mg, -26.60%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated8.33g
Ingredients
Roasted Almonds (almonds, Expeller Pressed Canola Oil), Roasted Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Dried Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.67
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat33.33g (-4.17g, -11.12%)
Saturated Fat 4.76g (-2.74g, -36.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-29.00mg, -25.89%)
Total Carbohydrates 42.86g (+5.36g, +14.29%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 26.19g (+8.69g, +49.66%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-30.00mg, -24.00%)
Iron, Fe2.57mg (-2.43mg, -48.60%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins (sunflower Oil), Peanuts, Sunflower Kernels, Almonds, Natural Chocolate Gems (milk Chocolate [evaporated Cane Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Cane Sugar, Less Than 1% Of Tapioca Syrup, Gum Arabic, Coloring [turmeric Oleoresin, Spirulina Extract, Vegetable Juice], Carnauba Wax), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (-5.36g, -14.29%)
Saturated Fat 7.14g (-0.36g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+13.00mg, +11.61%)
Total Carbohydrates 42.86g (+5.36g, +14.29%)
Dietary Fiber 10.7g (+3.20g, +42.67%)
Sugars 28.57g (+11.07g, +63.26%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-18.00mg, -14.40%)
Iron, FeN/A
Potassium, K464.0mg (-36.00mg, -7.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Peanuts (peanuts, Salt, Non Gmo Canola Oil), Almonds, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries (blueberries, Sugar, Sunflower Oil), Dry Roasted Pistachio Nuts, Dry Roasted Pumpkin Seed Kernels (pumpkin Seed Kernels, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat39.29g (+1.79g, +4.77%)
Saturated Fat 5.36g (-2.14g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-5.00mg, -4.46%)
Total Carbohydrates 39.29g (+1.79g, +4.77%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (+3.93g, +22.46%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Organic Roasted Almonds (organic Almonds, Organic Expeller Pressed Canola Oil), Organic Roasted Cashews (organic Cashews, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.05
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat39.29g (+1.79g, +4.77%)
Saturated Fat 5.36g (-2.14g, -28.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (-5.00mg, -4.46%)
Total Carbohydrates 39.29g (+1.79g, +4.77%)
Dietary Fiber 7.1g (-0.40g, -5.33%)
Sugars 21.43g (+3.93g, +22.46%)
Sugars, added N/A
Protein 14.29g (-0.71g, -4.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+18.00mg, +14.40%)
Iron, Fe3.57mg (-1.43mg, -28.60%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated21.43g
Fatty acids, total polyunsaturated8.93g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.79
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+35.00kcal, +7.00%)
Total Fat39.53g (+2.03g, +5.41%)
Saturated Fat 4.65g (-2.85g, -38.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (-7.00mg, -6.25%)
Total Carbohydrates 39.53g (+2.03g, +5.41%)
Dietary Fiber 7.0g (-0.50g, -6.67%)
Sugars 20.93g (+3.43g, +19.60%)
Sugars, added N/A
Protein 13.95g (-1.05g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+15.00mg, +12.00%)
Iron, Fe3.49mg (-1.51mg, -30.20%)
Potassium, K512.0mg (+12.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated23.26g
Fatty acids, total polyunsaturated8.14g
Ingredients
Almonds (almonds, Expeller Pressed Canola Oil), Cashews (cashews, Expeller Pressed Canola Oil, Sea Salt), Cranberries (cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+33.00kcal, +6.60%)
Total Fat40.0g (+2.50g, +6.67%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+5.00mg, +4.46%)
Total Carbohydrates 40.0g (+2.50g, +6.67%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 23.33g (+5.83g, +33.31%)
Sugars, added N/A
Protein 13.33g (-1.67g, -11.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (+8.00mg, +6.40%)
Iron, Fe3.6mg (-1.40mg, -28.00%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Almonds, Cashews, Vegetable Oil (hioleic Canola And Or Safflower), Salt, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.12
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat26.67g (-10.83g, -28.88%)
Saturated Fat 5.0g (-2.50g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-12.00mg, -10.71%)
Total Carbohydrates 56.67g (+19.17g, +51.12%)
Dietary Fiber 6.7g (-0.80g, -10.67%)
Sugars 23.33g (+5.83g, +33.31%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-25.00mg, -20.00%)
Iron, Fe4.0mg (-1.00mg, -20.00%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Rolled Oats, California Raisins, Maple Syrup, Oregon Hazelnuts, Pacific Nw Honey, Non Gmo Canola Oil, Cashews, Sesame Seeds, Coconut Flakes, Olive Oil, Jacobsen Salt Co Sea Salt