Wegmans Broccoli Stems & Florets by Wegmans Food Markets, Inc: Similar Foods

Product:
Broccoli Stems & Florets
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2603531/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 12.0mg
Total Carbohydrates 5.88g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe0.59mg
Potassium, K141.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 3.5g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.59mg (=)
Potassium, K141.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.00
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 3.5g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe0.59mg (=)
Potassium, K141.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.03
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 3.5g (=)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.18mg (+0.59mg, +100.00%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.61
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 8.24g (+2.36g, +40.14%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.53g (+2.35g, +199.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.64
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 8.14g (+2.26g, +38.44%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.49g (+2.31g, +195.76%)
Sugars, added N/A
Protein 1.16g (-2.37g, -67.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IU0.0IU
Ingredients
Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.66
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 4.71g (-1.17g, -19.90%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-8.00mg, -22.86%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Cauliflower
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.19
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 5.88g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K141.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Broccoli, Yellow Squash, Green Bean, Onion, Carrots, Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+2.00mg, +16.67%)
Total Carbohydrates 7.04g (+1.16g, +19.73%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.93g (+3.75g, +317.80%)
Sugars, added N/A
Protein 0.7g (-2.83g, -80.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+2.00mg, +16.67%)
Total Carbohydrates 7.04g (+1.16g, +19.73%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.93g (+3.75g, +317.80%)
Sugars, added N/A
Protein 0.7g (-2.83g, -80.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU
Ingredients
Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.33
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+2.00mg, +16.67%)
Total Carbohydrates 7.04g (+1.16g, +19.73%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 4.93g (+3.75g, +317.80%)
Sugars, added N/A
Protein 0.7g (-2.83g, -80.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-7.00mg, -20.00%)
Iron, Fe0.76mg (+0.17mg, +28.81%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Onions, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.39
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-9.00kcal, -31.03%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (=)
Total Carbohydrates 4.0g (-1.88g, -31.97%)
Dietary Fiber 1.6g (-1.90g, -54.29%)
Sugars 1.6g (+0.42g, +35.59%)
Sugars, added N/A
Protein 0.8g (-2.73g, -77.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe0.4mg (-0.19mg, -32.20%)
Potassium, K136.0mg (-5.00mg, -3.55%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Water, Chopped Green Chili Peppers, Less Than 2% Of: Calcium Chloride, Citric Acid, Natural Flavor, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+2.00kcal, +6.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (+7.00mg, +58.33%)
Total Carbohydrates 6.17g (+0.29g, +4.93%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.7g (+2.52g, +213.56%)
Sugars, added N/A
Protein 1.23g (-2.30g, -65.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K148.0mg (+7.00mg, +4.96%)
Vitamin D, IU0.0IU
Ingredients
Onions, Celery, Green Peppers, Red Peppers, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.33
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-5.00kcal, -17.24%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+6.00mg, +50.00%)
Total Carbohydrates 5.88g (=)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 4.71g (+3.53g, +299.15%)
Sugars, added N/A
Protein 1.18g (-2.35g, -66.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe0.47mg (-0.12mg, -20.34%)
Potassium, K141.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bell Peppers, Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
All Nutrients Per 100g (3.527 oz)
Calories 19.0kcal (-10.00kcal, -34.48%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 21.0mg (+9.00mg, +75.00%)
Total Carbohydrates 4.86g (-1.02g, -17.35%)
Dietary Fiber N/A
Sugars 3.81g (+2.63g, +222.88%)
Sugars, added N/A
Protein 0.21g (-3.32g, -94.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.11mg (-0.48mg, -81.36%)
Potassium, K140.0mg (-1.00mg, -0.71%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Coconut Water Concentrate, Organic Pineapple Juice Concentrate, Organic Mango Puree, Organic White Grape Juice Concentrate, Organic Lemon Juice Concentrate, Tricalcium Phosphate, Potassium Chloride, Sea Salt, Organic Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.67
All Nutrients Per 100g (3.527 oz)
Calories 26.0kcal (-3.00kcal, -10.34%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (-10.00mg, -83.33%)
Total Carbohydrates 8.62g (+2.74g, +46.60%)
Dietary Fiber 3.4g (-0.10g, -2.86%)
Sugars 3.45g (+2.27g, +192.37%)
Sugars, added N/A
Protein 1.72g (-1.81g, -51.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca26.0mg (-9.00mg, -25.71%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K138.0mg (-3.00mg, -2.13%)
Vitamin D, IU0.0IU
Ingredients
Lemons