Wegmans Organic Soft White Bread With Whole Grains, Soft White by Wegmans Food Markets, Inc: Similar Foods

Product:
Soft White Bread With Whole Grains, Soft White
Brand:
Wegmans Organic
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2535944/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 368.0mg
Total Carbohydrates 47.37g
Dietary Fiber 3.5g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg
Iron, Fe1.75mg
Potassium, K105.0mg
Vitamin D, IU351.0IU
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Honey, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Guar Gum, Cultured Organic Wheat Flour, Plant & Microbial Enzymes, Vitamin D2 Inactived Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.75
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-35.00kcal, -14.23%)
Total Fat14.08g (+11.45g, +435.36%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+42.00mg)
Sodium 401.0mg (+33.00mg, +8.97%)
Total Carbohydrates 4.23g (-43.14g, -91.07%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 2.82g (-2.44g, -46.39%)
Sugars, added N/A
Protein 16.2g (+7.43g, +84.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-40.00mg, -75.47%)
Iron, Fe0.7mg (-1.05mg, -60.00%)
Potassium, KN/A
Vitamin D, IU338.0IU (-13.00IU, -3.70%)
Ingredients
Atlantic Salmon, Pineapple (pineapple, Pineapple Juice, Citric Acid), Canola Oil, Seasoning (organic Tamari Powder [organic Soybean, Salt], Organic Maltodextrin, Salt, Organic Rice Flour, Organic Rice Maltodextrin], Organic Sugar, Sea Salt, Organic Dehydrated Vegetables [organic Garlic, Organic Green Onion], Organic Spices, Organic Molasses Powder [organic Molasses, Silicon Dioxide {to Prevent Caking}], Organic Toasted Sesame Seed Oil, Organic Cornstarch, Natural Type Pineapple Flavor Powder [organic Maltodextrin, Silicon Dioxide {to Prevent Caking}], Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.77
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-14.00kcal, -5.69%)
Total Fat16.2g (+13.57g, +515.97%)
Saturated Fat 3.17g (+3.17g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 345.0mg (-23.00mg, -6.25%)
Total Carbohydrates 2.11g (-45.26g, -95.55%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 19.01g (+10.24g, +116.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-41.00mg, -77.36%)
Iron, Fe0.7mg (-1.05mg, -60.00%)
Potassium, KN/A
Vitamin D, IU394.0IU (+43.00IU, +12.25%)
Ingredients
Atlantic Salmon, Canola Oil, Seasoning (sea Salt, Organic Spices [including Paprika {roasted}], Organic Dehydrated Vegetables [organic Garlic, Organic Onion], Organic Sugar, Citric Acid, Organic Lime Flavor [organic Soybean Oil, Natural Flavor With Other Natural Flavors], Organic Lemon Oil, Ascorbic Acid, Organic Tequila Type Flavor [organic Tequila Type Flavor With Other Natural Flavors, Organic Maltodextrin, Organic Rice Concentrate]), Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.79
All Nutrients Per 100g (3.527 oz)
Calories 264.0kcal (+18.00kcal, +7.32%)
Total Fat3.77g (+1.14g, +43.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+28.00mg, +7.61%)
Total Carbohydrates 52.83g (+5.46g, +11.53%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 7.55g (+2.29g, +43.54%)
Sugars, added N/A
Protein 9.43g (+0.66g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (+79.00mg, +149.06%)
Iron, Fe2.64mg (+0.89mg, +50.86%)
Potassium, KN/A
Vitamin D, IU392.0IU (+41.00IU, +11.68%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.89g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Potato Flour, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Wheat Gluten, Salt, Vinegar, Calcium Sulfate, Wheat Flour, Degerminated Yellow Corn Flour, Guar Gum, Distilled Monoglycerides, Whole Wheat Flour, Dextrose, Hydrogenated Soybean Oil, Paprika Oleoresin (color), Turmeric Oleoresin (color), Corn Starch, Enzymes, Vitamin D2 Bakers Yeast, Natural Flavor, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.80
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+13.00kcal, +5.28%)
Total Fat29.63g (+27.00g, +1026.62%)
Saturated Fat 33.33g (+33.33g)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (+74.00mg)
Sodium 407.0mg (+39.00mg, +10.60%)
Total Carbohydrates 3.7g (-43.67g, -92.19%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.7g (-1.56g, -29.66%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K0.0mg (-105.00mg, -100.00%)
Vitamin D, IU296.0IU (-55.00IU, -15.67%)
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers {xanthan, Locust Bean And Guar Gums), Smoked Salmon (salmon, Sea Salt, Brown Sugar), Sour Cream (cultured Nonfat Milk Cream, Contains Less Than 2% Of Whey, Food Starch Modified {corn}, Sodium Tripolyphosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate {preservative}, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt Caramel Color, Sugar Spices, Anchovy Puree, Natural Flavor {contains Soy} And Tamarind), Garlic Powder, Onion Powder, Chives, Nonfat Dried Milk, Dried Vinegar, Sodium Benzoate, Potassium Sorbate, Paprika And Carmine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.29
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-24.00kcal, -9.76%)
Total Fat5.05g (+2.42g, +92.02%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 263.0mg (-105.00mg, -28.53%)
Total Carbohydrates 41.41g (-5.96g, -12.58%)
Dietary Fiber 5.1g (+1.60g, +45.71%)
Sugars 3.03g (-2.23g, -42.40%)
Sugars, added N/A
Protein 5.05g (-3.72g, -42.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+8.00mg, +15.09%)
Iron, Fe1.09mg (-0.66mg, -37.71%)
Potassium, KN/A
Vitamin D, IU444.0IU (+93.00IU, +26.50%)
Ingredients
Water, Sorghum Flour, Potato Starch, Egg Whites, Tapioca Starch, Flax Meal, Soluble Corn Fiber, Oil, Canola, Honey, Yeast, Baking Powder, Cider Vinegar, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 196.10
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+13.00kcal, +5.28%)
Total Fat13.89g (+11.26g, +428.14%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+69.00mg)
Sodium 194.0mg (-174.00mg, -47.28%)
Total Carbohydrates 30.56g (-16.81g, -35.49%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 22.22g (+16.96g, +322.43%)
Sugars, added N/A
Protein 2.78g (-5.99g, -68.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-16.00mg, -30.19%)
Iron, Fe0.93mg (-0.82mg, -46.86%)
Potassium, K65.0mg (-40.00mg, -38.10%)
Vitamin D, IU370.0IU (+19.00IU, +5.41%)
Ingredients
Water Sugar, Dextrose, Modified Food Starch (corn), Vegetable Shortening (palm Oil) Contains 2% Or Less Of Each Of The Following Sodium Citrate, Lemon Puree, Citric Acid Salt Natural And Artificial Flavor, Agar, Sorbic Acid, Yellow 5, Yellow 6,blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 198.16
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+13.00kcal, +5.28%)
Total Fat17.65g (+15.02g, +571.10%)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 212.0mg (-156.00mg, -42.39%)
Total Carbohydrates 9.41g (-37.96g, -80.14%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.18g (-4.08g, -77.57%)
Sugars, added N/A
Protein 15.29g (+6.52g, +74.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-7.00mg, -13.21%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K211.0mg (+106.00mg, +100.95%)
Vitamin D, IU329.0IU (-22.00IU, -6.27%)
Ingredients
Sockeye Salmon (51% Or More) May Contain Coho Pink And Or Chum Salmon, Mayonnaise [soybean Oil Water Corn Syrup, Egg Yolks, Distilled Cider And Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor Toasted Bread Crumbs [wheat Flour, Contains Less Than 2% Of Sugar Yeast Salt], Mozzarella Style [cheese Cultured Milk Water, Cream, Skim Milk, Sodium Phosphates, Salt, Enzymes, Potassium Sorbate And Natamycin (preservatives)] Red Pepper, Water, Canola Olive Oil, Blend, Lemon Pepper [black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Corn Starch (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanathan Gum, Guar Gum)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 201.51
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+43.00kcal, +17.48%)
Total Fat21.13g (+18.50g, +703.42%)
Saturated Fat 11.27g (+11.27g)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (+85.00mg)
Sodium 261.0mg (-107.00mg, -29.08%)
Total Carbohydrates 18.31g (-29.06g, -61.35%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 1.41g (-3.85g, -73.19%)
Sugars, added N/A
Protein 7.75g (-1.02g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (+53.00mg, +100.00%)
Iron, Fe1.27mg (-0.48mg, -27.43%)
Potassium, K99.0mg (-6.00mg, -5.71%)
Vitamin D, IU225.0IU (-126.00IU, -35.90%)
Ingredients
Filling: (half & Half [milk, Cream], Eggs, Onion, Swiss Cheese [pasteurized Skim Milk, Cheese Cultures, Enzymes, Salt], Spinach, Butter [pasteurized Cream], Corn Starch, Garlic, Salt, White Pepper, Ground Nutmeg) Pie Shell: (white Wheat Flour [enriched Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening [palm Oil], Butter [pasteurized Cream], Water, Salt, Sugar, White Vinegar, Powdered Whole Milk, Baking Powder [corn Starch, Sodium Bicarbonate, Anhydrous Sodium, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.12
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-138.00kcal, -56.10%)
Total Fat6.64g (+4.01g, +152.47%)
Saturated Fat 3.73g (+3.73g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 307.0mg (-61.00mg, -16.58%)
Total Carbohydrates 1.66g (-45.71g, -96.50%)
Dietary Fiber 0.4g (-3.10g, -88.57%)
Sugars 0.83g (-4.43g, -84.22%)
Sugars, added N/A
Protein 10.37g (+1.60g, +18.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (+71.00mg, +133.96%)
Iron, Fe0.33mg (-1.42mg, -81.14%)
Potassium, K137.0mg (+32.00mg, +30.48%)
Vitamin D, IU256.0IU (-95.00IU, -27.07%)
Ingredients
Chicken Crust (chicken Breast With Rib Meat, Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Egg Whites, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Isolated Soy Protein, Salt, Dextrose, Natural Flavors), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes) Pizza Sauce (water, Tomato Paste, Tomatoes, Sugar, Refined Soybean Oil, Corn Starch, Salt, Distilled Vinegar, Spices, Garlic Powder, Tomato Concentrate, Dehydrated Garlic, Citric Acid, And Xanthan Gum), Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occuring In Celery Powder And Sea Salt (pork, Beef, Sea Salt, Contains 2% Or Less Of Natural Spices, Celery Powder, Cane Sugar, Lactic Acid Starter Culture, Natural Flavorings, Natural Spice Extractives, Oleoresin Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.48
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+36.00kcal, +14.63%)
Total Fat21.18g (+18.55g, +705.32%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+41.00mg)
Sodium 224.0mg (-144.00mg, -39.13%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 1.18g (-4.08g, -77.57%)
Sugars, added N/A
Protein 15.29g (+6.52g, +74.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, KN/A
Vitamin D, IU282.0IU (-69.00IU, -19.66%)
Ingredients
Atlantic Salmon (color Added Through Feed), Mayonnaise Soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Salt), Mozzarella Style Cheese (culture Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Enzymes, Potassium Sorbate And Natamycin (preservatives)), Water, Red Pepper, Lemon Pepper (black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Corn Starch (modified Com Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.59
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-96.00kcal, -39.02%)
Total Fat5.31g (+2.68g, +101.90%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 274.0mg (-94.00mg, -25.54%)
Total Carbohydrates 0.88g (-46.49g, -98.14%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 23.89g (+15.12g, +172.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.44mg (-1.31mg, -74.86%)
Potassium, K0.0mg (-105.00mg, -100.00%)
Vitamin D, IU428.0IU (+77.00IU, +21.94%)
Ingredients
Chunk White Albacore Tuna, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 206.83
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-167.00kcal, -67.89%)
Total Fat1.31g (-1.32g, -50.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (+42.00mg, +11.41%)
Total Carbohydrates 13.44g (-33.93g, -71.63%)
Dietary Fiber 0.3g (-3.20g, -91.43%)
Sugars 1.31g (-3.95g, -75.10%)
Sugars, added N/A
Protein 2.95g (-5.82g, -66.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-47.00mg, -88.68%)
Iron, Fe0.46mg (-1.29mg, -73.71%)
Potassium, K44.0mg (-61.00mg, -58.10%)
Vitamin D, IU278.0IU (-73.00IU, -20.80%)
Other Nutrients
Iodine, I25.0ug
Riboflavin0.045mg
Vitamin B-60.039mg
Ingredients
Organic Ramen Broth (organic Kelp Stock (filtered Water, Organic Kelp), Organic Soy Milk (filtered Water, Organic Whole Soybeans), Organic Bean Flour, Organic Tamari (organic Soybeans, Salt, Organic Alcohol), Organic Sesame Oil, Natural Flavors, Sea Salt, Organic Garlic Puree, Organic Ginger Juice, Organic Mushroom Powder), Organic Ramen Noodle (organic Wheat, Water, Sea Salt), Organic Spice Packet (organic Dried Red Chili Peppers)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.55
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-24.00kcal, -9.76%)
Total Fat16.16g (+13.53g, +514.45%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (+56.00mg)
Sodium 253.0mg (-115.00mg, -31.25%)
Total Carbohydrates 1.01g (-46.36g, -97.87%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 18.18g (+9.41g, +107.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K0.0mg (-105.00mg, -100.00%)
Vitamin D, IU238.0IU (-113.00IU, -32.19%)
Ingredients
Atlantic Salmon (salmo Salar), (color Added)*, Sea Salt, White Pepper, Onion Powder, Rosemary Extract, Dried Parsley, Garlic Powder, Lemon Oil, Dried Dill, Ground Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.50
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-16.00kcal, -6.50%)
Total Fat13.27g (+10.64g, +404.56%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 381.0mg (+13.00mg, +3.53%)
Total Carbohydrates 0.88g (-46.49g, -98.14%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 23.01g (+14.24g, +162.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.44mg (-1.31mg, -74.86%)
Potassium, K0.0mg (-105.00mg, -100.00%)
Vitamin D, IU520.0IU (+169.00IU, +48.15%)
Ingredients
Chunk White Albacore Tuna, Extra Virgin Olive Oil, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.05
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-24.00kcal, -9.76%)
Total Fat16.16g (+13.53g, +514.45%)
Saturated Fat 2.53g (+2.53g)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+61.00mg)
Sodium 253.0mg (-115.00mg, -31.25%)
Total Carbohydrates 1.01g (-46.36g, -97.87%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 1.01g (-4.25g, -80.80%)
Sugars, added N/A
Protein 19.19g (+10.42g, +118.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-53.00mg, -100.00%)
Iron, Fe0.0mg (-1.75mg, -100.00%)
Potassium, K0.0mg (-105.00mg, -100.00%)
Vitamin D, IU234.0IU (-117.00IU, -33.33%)
Ingredients
Atlantic Salmon, (color Added)*, Sea Salt, White Pepper, Onion, Garlic, Lemon, Parsley, Cayenne Pepper, Dill