Spinach Quiche Florentine by Farm Ridge Foods, Llc: Similar Foods

Product:
Spinach Quiche Florentine
Brand:
Maker:
Farm Ridge Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400538/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat21.13g
Saturated Fat 11.27g
Trans Fat 0.0g
Cholesterol 85.0mg
Sodium 261.0mg
Total Carbohydrates 18.31g
Dietary Fiber 1.4g
Sugars 1.41g
Sugars, added N/A
Protein 7.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe1.27mg
Potassium, K99.0mg
Vitamin D, IU225.0IU
Ingredients
Filling: (half & Half [milk, Cream], Eggs, Onion, Swiss Cheese [pasteurized Skim Milk, Cheese Cultures, Enzymes, Salt], Spinach, Butter [pasteurized Cream], Corn Starch, Garlic, Salt, White Pepper, Ground Nutmeg) Pie Shell: (white Wheat Flour [enriched Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening [palm Oil], Butter [pasteurized Cream], Water, Salt, Sugar, White Vinegar, Powdered Whole Milk, Baking Powder [corn Starch, Sodium Bicarbonate, Anhydrous Sodium, Monocalcium Phosphate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.46
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-43.00kcal, -14.88%)
Total Fat13.16g (-7.97g, -37.72%)
Saturated Fat 8.77g (-2.50g, -22.18%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-32.00mg, -37.65%)
Sodium 175.0mg (-86.00mg, -32.95%)
Total Carbohydrates 29.82g (+11.51g, +62.86%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 23.68g (+22.27g, +1579.43%)
Sugars, added N/A
Protein 3.51g (-4.24g, -54.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-53.00mg, -50.00%)
Iron, Fe0.32mg (-0.95mg, -74.80%)
Potassium, K61.0mg (-38.00mg, -38.38%)
Vitamin D, IU158.0IU (-67.00IU, -29.78%)
Ingredients
Whole Milk, Dessert Mix (water, Fructose, Hydrogenated Palm Oil, Corn Syrup, Whey, Nonfat Dry Milk, Natural Flavor, Mono & Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80), Chocolate Whip Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Cocoa Alkali Processed, Contains Less Than 2% Of The Following: Sodium Caseinate (a Milk Derivative), Polysorbate 60, Carbohydrate Gum, Natural And Artificial Flavor, Salt, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Sodium Citrate, Sorbitan Monostearate, Xanthan Gum), Creme Cake Mix (sugar, Bleached Enriched Wheat Flour [wheat Flour, Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Dairy Product Solids (milk) Contains 2% Or Less Of Each Of The Following: Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier [propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl Lactylate], Vital Wheat Gluten, Artificial Flavor, Egg Whites, Soy Four), Eggs, Contains Less Than 2% Of The Following: Cold Brewed Coffee (water, Coffee), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan And Vitamin D3), Soybean Oil, Sugar, Condensed Milk (milk And Sugar), Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Soy Lecithin, Imitation Vanilla Flavor (water, Propylene Glycol, Ethanol, Artificial Flavors, Caramel Color (contain Sulfites)), Amaretto Emulsion (water,propylene Glycol, Natural And Artificial Flavor, Tragacanth Gum, Citric Acid), Potassium Sorbate To Preserve Fresheness Of The Product
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.77
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat21.18g (+0.05g, +0.24%)
Saturated Fat 4.12g (-7.15g, -63.44%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-44.00mg, -51.76%)
Sodium 224.0mg (-37.00mg, -14.18%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 15.29g (+7.54g, +97.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-57.00mg, -53.77%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, KN/A
Vitamin D, IU282.0IU (+57.00IU, +25.33%)
Ingredients
Atlantic Salmon (color Added Through Feed), Mayonnaise Soybean Oil, Water, Whole Eggs And Egg Yolks, Distilled Vinegar, Salt Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less Than 2% Of: Sugar, Yeast, Salt), Mozzarella Style Cheese (culture Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Enzymes, Potassium Sorbate And Natamycin (preservatives)), Water, Red Pepper, Lemon Pepper (black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Corn Starch (modified Com Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.97
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-92.00kcal, -31.83%)
Total Fat22.54g (+1.41g, +6.67%)
Saturated Fat 3.52g (-7.75g, -68.77%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-39.00mg, -45.88%)
Sodium 204.0mg (-57.00mg, -21.84%)
Total Carbohydrates 9.15g (-9.16g, -50.03%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.41g (=)
Sugars, added N/A
Protein 14.79g (+7.04g, +90.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-48.00mg, -45.28%)
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, K164.0mg (+65.00mg, +65.66%)
Vitamin D, IU169.0IU (-56.00IU, -24.89%)
Ingredients
Farmed Salmon*, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Lemon Juice Concentrate, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch, Egg Whites, Potato Starch, Sugar, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavor, Salt, Soy Protein Isolate, Soybean Oil, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Cuanylate, Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Corn Syrup, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn, And Or Canola Oil], Salt), Diced Onions, Diced Celery, Breadcrumbs (wheat Flour, Sugar, Salt, Cultured Wheat Flour, Malic Acid, Yeast Extract), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Cooked Shrimp (shrimp, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (cultured Cream, Salt), Olive Oil, Lemon Juice (from Concentrate), Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.26
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-95.00kcal, -32.87%)
Total Fat22.35g (+1.22g, +5.77%)
Saturated Fat 2.94g (-8.33g, -73.91%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-41.00mg, -48.24%)
Sodium 206.0mg (-55.00mg, -21.07%)
Total Carbohydrates 8.82g (-9.49g, -51.83%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 14.71g (+6.96g, +89.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-47.00mg, -44.34%)
Iron, Fe0.59mg (-0.68mg, -53.54%)
Potassium, K165.0mg (+66.00mg, +66.67%)
Vitamin D, IU165.0IU (-60.00IU, -26.67%)
Ingredients
Farmed Salmon*, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Lemon Juice Concentrate, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch, Egg Whites, Potato Starch, Sugar, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavor, Salt, Soy Protein Isolate, Soybean Oil, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Guanylate, Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Corn Syrup, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn, And Or Canola Oil], Salt), Diced Onions, Diced Celery, Breadcrumbs (wheat Flour, Sugar, Salt, Cultured Wheat Flour, Malic Acid, Yeast Extract), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Cooked Shrimp (shrimp, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (cultured Cream, Salt), Olive Oil, Lemon Juice (from Concentrate), Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.69
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-95.00kcal, -32.87%)
Total FatN/A
Saturated Fat 2.94g (-8.33g, -73.91%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-41.00mg, -48.24%)
Sodium 206.0mg (-55.00mg, -21.07%)
Total Carbohydrates 8.82g (-9.49g, -51.83%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 14.71g (+6.96g, +89.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-47.00mg, -44.34%)
Iron, Fe0.59mg (-0.68mg, -53.54%)
Potassium, K165.0mg (+66.00mg, +66.67%)
Vitamin D, IU165.0IU (-60.00IU, -26.67%)
Ingredients
Farmed Salmon*, Mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor], Lemon Juice Concentrate, Imitation Crab Meat (fish Protein [pollock And Or Whiting], Water, Corn Starch Egg Whites, Potato Starch, Sugar, Sorbitol, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract), Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavor, Salt, Soy Protein Isolate, Soybean Oil, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Maltodextrin, Hydrolyzed Corn And Soy Protein, Disodium Guanylate, Disodium Inosinate, Sodium Succinate, Paprika Oleoresin, Carmine, Corn Syrup, Wheat Starch, Modified Food Starch, Soy Lecithin, Color Added), Potato Chips (potatoes, Vegetable Oil [sunflower, Corn, And Or Canola Oil], Salt), Diced Onions, Diced Celery, Breadcrumbs (wheat Flour, Sugar, Salt, Cultured Wheat Flour, Malic Acid, Yeast Extract), Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Cooked Shrimp (shrimp, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Butter (cultured Cream, Salt), Olive Oil, Lemon Juice (from Concentrate), Salt, Parsley, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.65
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-67.00kcal, -23.18%)
Total Fat16.16g (-4.97g, -23.52%)
Saturated Fat 2.53g (-8.74g, -77.55%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-24.00mg, -28.24%)
Sodium 253.0mg (-8.00mg, -3.07%)
Total Carbohydrates 1.01g (-17.30g, -94.48%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.01g (-0.40g, -28.37%)
Sugars, added N/A
Protein 19.19g (+11.44g, +147.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-106.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K0.0mg (-99.00mg, -100.00%)
Vitamin D, IU234.0IU (+9.00IU, +4.00%)
Ingredients
Atlantic Salmon, (color Added)*, Sea Salt, White Pepper, Onion, Garlic, Lemon, Parsley, Cayenne Pepper, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.65
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-67.00kcal, -23.18%)
Total Fat16.16g (-4.97g, -23.52%)
Saturated Fat 2.53g (-8.74g, -77.55%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-24.00mg, -28.24%)
Sodium 253.0mg (-8.00mg, -3.07%)
Total Carbohydrates 1.01g (-17.30g, -94.48%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 1.01g (-0.40g, -28.37%)
Sugars, added N/A
Protein 19.19g (+11.44g, +147.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-106.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K0.0mg (-99.00mg, -100.00%)
Vitamin D, IU234.0IU (+9.00IU, +4.00%)
Ingredients
Atlantic Salmon, (color Added)*, Salt, White Pepper, Lemon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.65
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-67.00kcal, -23.18%)
Total Fat16.16g (-4.97g, -23.52%)
Saturated Fat 2.53g (-8.74g, -77.55%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (-24.00mg, -28.24%)
Sodium 253.0mg (-8.00mg, -3.07%)
Total Carbohydrates 1.01g (-17.30g, -94.48%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 19.19g (+11.44g, +147.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-106.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K0.0mg (-99.00mg, -100.00%)
Vitamin D, IU234.0IU (+9.00IU, +4.00%)
Ingredients
Upcycled Atlantic Salmon[caret] (color Added*), Salt, White Pepper, Lemon, Rosemary Extract,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.66
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-67.00kcal, -23.18%)
Total Fat16.16g (-4.97g, -23.52%)
Saturated Fat 2.53g (-8.74g, -77.55%)
Trans Fat 0.0g (=)
Cholesterol 56.0mg (-29.00mg, -34.12%)
Sodium 253.0mg (-8.00mg, -3.07%)
Total Carbohydrates 1.01g (-17.30g, -94.48%)
Dietary Fiber 1.0g (-0.40g, -28.57%)
Sugars 0.0g (-1.41g, -100.00%)
Sugars, added N/A
Protein 18.18g (+10.43g, +134.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-106.00mg, -100.00%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K0.0mg (-99.00mg, -100.00%)
Vitamin D, IU238.0IU (+13.00IU, +5.78%)
Ingredients
Atlantic Salmon (salmo Salar), (color Added)*, Sea Salt, White Pepper, Onion Powder, Rosemary Extract, Dried Parsley, Garlic Powder, Lemon Oil, Dried Dill, Ground Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.23
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-26.00kcal, -9.00%)
Total Fat17.11g (-4.02g, -19.03%)
Saturated Fat 6.58g (-4.69g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-55.00mg, -64.71%)
Sodium 178.0mg (-83.00mg, -31.80%)
Total Carbohydrates 21.05g (+2.74g, +14.96%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 17.11g (+15.70g, +1113.48%)
Sugars, added N/A
Protein 7.89g (+0.14g, +1.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca197.0mg (+91.00mg, +85.85%)
Iron, Fe0.71mg (-0.56mg, -44.09%)
Potassium, K92.0mg (-7.00mg, -7.07%)
Vitamin D, IU316.0IU (+91.00IU, +40.44%)
Ingredients
Apples (apples, Calcium Ascorbate [calcium Ascorbate And Ascorbic Acid To Maintain Freshness And Color]), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Vegetable Color], Potato Starch And Powdered Cellulose To Prevent Caking], Natamycin [a Mold Inhibitor]), Maple Flavored Pecans (sugar, Pecans, Butter, Natural Maple Flavor, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.55
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-106.00kcal, -36.68%)
Total Fat12.68g (-8.45g, -39.99%)
Saturated Fat 4.93g (-6.34g, -56.26%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-39.00mg, -45.88%)
Sodium 155.0mg (-106.00mg, -40.61%)
Total Carbohydrates 3.52g (-14.79g, -80.78%)
Dietary Fiber 1.4g (=)
Sugars 0.7g (-0.71g, -50.35%)
Sugars, added N/A
Protein 14.79g (+7.04g, +90.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+12.00mg, +11.32%)
Iron, Fe0.56mg (-0.71mg, -55.91%)
Potassium, K164.0mg (+65.00mg, +65.66%)
Vitamin D, IU169.0IU (-56.00IU, -24.89%)
Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.69
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-7.00kcal, -2.42%)
Total Fat20.94g (-0.19g, -0.90%)
Saturated Fat 7.26g (-4.01g, -35.58%)
Trans Fat 0.0g (=)
Cholesterol 113.0mg (+28.00mg, +32.94%)
Sodium 261.0mg (=)
Total Carbohydrates 11.54g (-6.77g, -36.97%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 5.98g (+4.57g, +324.11%)
Sugars, added N/A
Protein 12.82g (+5.07g, +65.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+116.00mg, +109.43%)
Iron, Fe0.43mg (-0.84mg, -66.14%)
Potassium, K161.0mg (+62.00mg, +62.63%)
Vitamin D, IU342.0IU (+117.00IU, +52.00%)
Ingredients
Red Seedless Grapes, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Apple (apple Slices, Calcium Ascorbate), Hard Boiled Egg, Peanut Butter Spread (dry Roasted Peanuts, Palm Oil) Naan ((enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Buttermilk (skim Milk, Dry Buttermilk, Bacterial Culture), Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Dextrose, Acacia, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Vegetable Mono And Diglycerides, Enzymes))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 181.61
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-30.00kcal, -10.38%)
Total Fat17.65g (-3.48g, -16.47%)
Saturated Fat 2.94g (-8.33g, -73.91%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-50.00mg, -58.82%)
Sodium 212.0mg (-49.00mg, -18.77%)
Total Carbohydrates 9.41g (-8.90g, -48.61%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 15.29g (+7.54g, +97.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-60.00mg, -56.60%)
Iron, Fe0.0mg (-1.27mg, -100.00%)
Potassium, K211.0mg (+112.00mg, +113.13%)
Vitamin D, IU329.0IU (+104.00IU, +46.22%)
Ingredients
Sockeye Salmon (51% Or More) May Contain Coho Pink And Or Chum Salmon, Mayonnaise [soybean Oil Water Corn Syrup, Egg Yolks, Distilled Cider And Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor Toasted Bread Crumbs [wheat Flour, Contains Less Than 2% Of Sugar Yeast Salt], Mozzarella Style [cheese Cultured Milk Water, Cream, Skim Milk, Sodium Phosphates, Salt, Enzymes, Potassium Sorbate And Natamycin (preservatives)] Red Pepper, Water, Canola Olive Oil, Blend, Lemon Pepper [black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives Of Turmeric (color), Lemon Oil), Corn Starch (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanathan Gum, Guar Gum)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.43
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-107.00kcal, -37.02%)
Total Fat12.35g (-8.78g, -41.55%)
Saturated Fat 4.71g (-6.56g, -58.21%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-41.00mg, -48.24%)
Sodium 153.0mg (-108.00mg, -41.38%)
Total Carbohydrates 3.53g (-14.78g, -80.72%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 1.18g (-0.23g, -16.31%)
Sugars, added N/A
Protein 14.71g (+6.96g, +89.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+12.00mg, +11.32%)
Iron, Fe0.59mg (-0.68mg, -53.54%)
Potassium, K165.0mg (+66.00mg, +66.67%)
Vitamin D, IU165.0IU (-60.00IU, -26.67%)
Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.67
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-30.00kcal, -10.38%)
Total Fat13.89g (-7.24g, -34.26%)
Saturated Fat 5.56g (-5.71g, -50.67%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (-16.00mg, -18.82%)
Sodium 194.0mg (-67.00mg, -25.67%)
Total Carbohydrates 30.56g (+12.25g, +66.90%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 22.22g (+20.81g, +1475.89%)
Sugars, added N/A
Protein 2.78g (-4.97g, -64.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-69.00mg, -65.09%)
Iron, Fe0.93mg (-0.34mg, -26.77%)
Potassium, K65.0mg (-34.00mg, -34.34%)
Vitamin D, IU370.0IU (+145.00IU, +64.44%)
Ingredients
Water Sugar, Dextrose, Modified Food Starch (corn), Vegetable Shortening (palm Oil) Contains 2% Or Less Of Each Of The Following Sodium Citrate, Lemon Puree, Citric Acid Salt Natural And Artificial Flavor, Agar, Sorbic Acid, Yellow 5, Yellow 6,blue 1