Good Sense Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted by Waymouth Farms, Inc: Similar Foods
- Product:
- Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted
- Brand:
- Good Sense
- Maker:
- Waymouth Farms, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398257/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 283.0mg | |
| Total Carbohydrates | 16.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 23.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 6.67mg | |
| Potassium, K | 667.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Nuts, Organic Pepitas, Organic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (=) | |
| Total Carbohydrates | 23.33g (+6.66g, +39.95%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+3.34g, +14.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 683.0mg (+16.00mg, +2.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Peanuts, Seasoning (salt, Cornstarch, Sugar, Torula Yeast, Spices, Paprika, Onion Powder, Soybean Oil, Maltodextrin, Garlic Powder, Natural Hickory Smoke Flavor), Dry Lock (maltodextrin, Xanthan Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 3.57g (-1.43g, -28.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+3.00mg, +1.06%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-1.90g, -8.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 5.36mg (-1.31mg, -19.64%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dry Roasted Sunflower Kernels, Salt, And Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-15.00mg, -5.30%) | |
| Total Carbohydrates | 28.57g (+11.90g, +71.39%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-5.47g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 6.43mg (-0.24mg, -3.60%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut And Or Cottonseed Oil, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+21.00mg, +7.42%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.43mg (-5.24mg, -78.56%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 53.33g (+3.33g, +6.66%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-33.00mg, -11.66%) | |
| Total Carbohydrates | 16.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (+3.34g, +100.30%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+13.00mg, +16.88%) | |
| Iron, Fe | 3.33mg (-3.34mg, -50.07%) | |
| Potassium, K | 663.0mg (-4.00mg, -0.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Canola And Or Soybean Oil, Barbecue Seasoning (sugar, Corn Maltodextrin, Dextrose, Powders [tomato, Onion, Garlic], Sea Salt, Corn Starch, Spices, Yeast Extract, Natural Flavor, Citric Acid, Caramel Color, Spice Extractive, Silicon Dioxide [anti Caking Agent]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+21.00mg, +7.42%) | |
| Total Carbohydrates | 32.14g (+15.47g, +92.80%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-5.47g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 6.43mg (-0.24mg, -3.60%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 46.43g (-3.57g, -7.14%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+21.00mg, +7.42%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-5.47g, -23.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 6.07mg (-0.60mg, -9.00%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cashews Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Black Pepper, Salt, Garlic Powder, Onion Powder, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (=) | |
| Total Fat | 46.67g (-3.33g, -6.66%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (+17.00mg, +6.01%) | |
| Total Carbohydrates | 23.33g (+6.66g, +39.95%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 23.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+13.00mg, +16.88%) | |
| Iron, Fe | 1.67mg (-5.00mg, -74.96%) | |
| Potassium, K | 633.0mg (-34.00mg, -5.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Super Extra Large Virginia Peanuts, Peanut Oil, Barbecue Seasoning (cane Sugar, Tomato Powder, Sea Salt, Brown Sugar, Onion Powder, Garlic Powder, Malic Acid, Natural Flavors [including Natural Smoke Flavor], Spices, Extractives Of Paprika And Less Than 2% Calcium Silicate And Canola Oil Added As Processing Aids), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 53.57g (+3.57g, +7.14%) | |
| Saturated Fat | 8.93g (+3.93g, +78.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+38.00mg, +13.43%) | |
| Total Carbohydrates | 14.29g (-2.38g, -14.28%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+5.24g, +22.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.29mg (-5.38mg, -80.66%) | |
| Potassium, K | 679.0mg (+12.00mg, +1.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (+14.00kcal, +2.47%) | |
| Total Fat | 51.16g (+1.16g, +2.32%) | |
| Saturated Fat | 8.14g (+3.14g, +62.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 314.0mg (+31.00mg, +10.95%) | |
| Total Carbohydrates | 13.95g (-2.72g, -16.32%) | |
| Dietary Fiber | 7.0g (+0.30g, +4.48%) | |
| Sugars | 4.65g (+1.32g, +39.64%) | |
| Sugars, added | N/A | |
| Protein | 27.91g (+4.58g, +19.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 93.0mg (+16.00mg, +20.78%) | |
| Iron, Fe | 1.67mg (-5.00mg, -74.96%) | |
| Potassium, K | 651.0mg (-16.00mg, -2.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-33.00mg, -11.66%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 2.57mg (-4.10mg, -61.47%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-33.00mg, -11.66%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.43mg (-5.24mg, -78.56%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-33.00mg, -11.66%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.43mg (-5.24mg, -78.56%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-33.00mg, -11.66%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.43mg (-5.24mg, -78.56%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+4.00kcal, +0.71%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (+2.14g, +42.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (-15.00mg, -5.30%) | |
| Total Carbohydrates | 21.43g (+4.76g, +28.55%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+1.67g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-6.00mg, -7.79%) | |
| Iron, Fe | 1.43mg (-5.24mg, -78.56%) | |
| Potassium, K | 643.0mg (-24.00mg, -3.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 0.429mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 25.0g | |
| Manganese, Mn | 2.0mg | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Niacin | 14.286mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt, Maltodextrin And Corn Starch | ||