Good Sense Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted by Waymouth Farms, Inc: Similar Foods

Product:
Organic Roasted & Salted Sunflower & Pumpkin Seed Mix, Roasted & Salted
Brand:
Good Sense
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2398257/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 16.67g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe6.67mg
Potassium, K667.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Sunflower Nuts, Organic Pepitas, Organic Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+16.00mg, +20.78%)
Iron, Fe3.33mg (-3.34mg, -50.07%)
Potassium, K683.0mg (+16.00mg, +2.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Peanuts, Seasoning (salt, Cornstarch, Sugar, Torula Yeast, Spices, Paprika, Onion Powder, Soybean Oil, Maltodextrin, Garlic Powder, Natural Hickory Smoke Flavor), Dry Lock (maltodextrin, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.83
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+3.00mg, +1.06%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (-1.90g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe5.36mg (-1.31mg, -19.64%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Sunflower Kernels, Salt, And Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.82
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-15.00mg, -5.30%)
Total Carbohydrates 28.57g (+11.90g, +71.39%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe6.43mg (-0.24mg, -3.60%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IUN/A
Ingredients
Cashews, Peanut And Or Cottonseed Oil, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+21.00mg, +7.42%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+13.00mg, +16.88%)
Iron, Fe3.33mg (-3.34mg, -50.07%)
Potassium, K663.0mg (-4.00mg, -0.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Canola And Or Soybean Oil, Barbecue Seasoning (sugar, Corn Maltodextrin, Dextrose, Powders [tomato, Onion, Garlic], Sea Salt, Corn Starch, Spices, Yeast Extract, Natural Flavor, Citric Acid, Caramel Color, Spice Extractive, Silicon Dioxide [anti Caking Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.29
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+21.00mg, +7.42%)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe6.43mg (-0.24mg, -3.60%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IUN/A
Ingredients
Cashews (cashews, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+21.00mg, +7.42%)
Total Carbohydrates N/A
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 17.86g (-5.47g, -23.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe6.07mg (-0.60mg, -9.00%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed, And Or Canola), Black Pepper, Salt, Garlic Powder, Onion Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.46
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (+1.67g, +33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+17.00mg, +6.01%)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+13.00mg, +16.88%)
Iron, Fe1.67mg (-5.00mg, -74.96%)
Potassium, K633.0mg (-34.00mg, -5.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Super Extra Large Virginia Peanuts, Peanut Oil, Barbecue Seasoning (cane Sugar, Tomato Powder, Sea Salt, Brown Sugar, Onion Powder, Garlic Powder, Malic Acid, Natural Flavors [including Natural Smoke Flavor], Spices, Extractives Of Paprika And Less Than 2% Calcium Silicate And Canola Oil Added As Processing Aids),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+38.00mg, +13.43%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 28.57g (+5.24g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-5.38mg, -80.66%)
Potassium, K679.0mg (+12.00mg, +1.80%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.66
All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+14.00kcal, +2.47%)
Total Fat51.16g (+1.16g, +2.32%)
Saturated Fat 8.14g (+3.14g, +62.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+31.00mg, +10.95%)
Total Carbohydrates 13.95g (-2.72g, -16.32%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 4.65g (+1.32g, +39.64%)
Sugars, added N/A
Protein 27.91g (+4.58g, +19.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg (+16.00mg, +20.78%)
Iron, Fe1.67mg (-5.00mg, -74.96%)
Potassium, K651.0mg (-16.00mg, -2.40%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.00
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.57mg (-4.10mg, -61.47%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IUN/A
Ingredients
Peanuts, Sea Salt, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.13
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-33.00mg, -11.66%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (-15.00mg, -5.30%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.43mg (-5.24mg, -78.56%)
Potassium, K643.0mg (-24.00mg, -3.60%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu0.429mg
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated25.0g
Manganese, Mn2.0mg
Fatty acids, total polyunsaturated8.93g
Niacin14.286mg
Ingredients
Peanuts, Sea Salt, Maltodextrin And Corn Starch