Good Sense Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix, Blueberry Blast by Waymouth Farms, Inc: Similar Foods

Product:
Blueberry Blast Peanuts, Yogurt Flavored Raisins, Blueberry Flavored Cranberries, Cranberries, Almonds, Blueberries Trail Mix, Blueberry Blast
Brand:
Good Sense
Maker:
Waymouth Farms, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2147876/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat28.12g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 203.0mg
Total Carbohydrates 50.0g
Dietary Fiber 6.2g
Sugars 37.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat26.67g (-1.45g, -5.16%)
Saturated Fat 6.67g (+0.42g, +6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-3.00mg, -1.48%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 36.67g (-0.83g, -2.21%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe1.2mg (+0.08mg, +7.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.61
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat30.0g (+1.88g, +6.69%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-3.00mg, -1.48%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 33.33g (-4.17g, -11.12%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+1.28mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat23.33g (-4.79g, -17.03%)
Saturated Fat 8.33g (+2.08g, +33.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-3.00mg, -1.48%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 43.33g (+5.83g, +15.55%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe4.8mg (+3.68mg, +328.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Canola Oil, Salt), Candy Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin (an Artificial Flavor)), Raisins, Golden Raisins (with Sulfur Dioxide), Cashews (cashews, Canola Oil And Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+5.00kcal, +1.07%)
Total Fat29.82g (+1.70g, +6.05%)
Saturated Fat 8.77g (+2.52g, +40.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-10.00mg, -4.93%)
Total Carbohydrates 47.37g (-2.63g, -5.26%)
Dietary Fiber 5.3g (-0.90g, -14.52%)
Sugars 35.09g (-2.41g, -6.43%)
Sugars, added N/A
Protein 14.04g (+1.54g, +12.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+8.00mg, +12.90%)
Iron, Fe1.89mg (+0.77mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt Raisins Chocolate Candies (confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)), Sugar, Artificial Coloring (includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-8.93g, -23.81%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Oil Roasted Peanuts (peanuts, Peanut Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.16
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-8.93g, -23.81%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Oil, Roasted Peanuts (peanuts, Canola And Or Cottonseed Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat25.0g (-3.12g, -11.10%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 46.43g (+8.93g, +23.81%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins [thompson Or Flame Seedless Raisins], Cranberries [cranberries, Sugar, Sunflower Oil], R S Peanuts [peanuts (roasted In Cottonseed Oil), Salt], Cocoa Gems [confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla), Sugar, Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze], Peanut Butter Buckeyes [milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Peanut Butter (peanuts, Partially Hydrogenated Palm Oil), Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk, Hydrogenated Palm Oil, Salt, Soy Lecithin (an Emulsifier), Tbhq And Citric Acid Added To Protect Freshness], R S Almonds [almonds (roasted In Cottonseed Oil), Salt]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.54
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat30.0g (+1.88g, +6.69%)
Saturated Fat 5.0g (-1.25g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-3.00mg, -1.48%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 6.7g (+0.50g, +8.06%)
Sugars 33.33g (-4.17g, -11.12%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe2.4mg (+1.28mg, +114.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated6.67g
Ingredients
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% Corns Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.03
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat21.43g (-6.69g, -23.79%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+11.00mg, +5.42%)
Total Carbohydrates 57.14g (+7.14g, +14.28%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 42.86g (+5.36g, +14.29%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe1.29mg (+0.17mg, +15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Canola And Or Soybean Oil], Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), White Confection Drops (sugar, Nonfat, Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Monoglycerides, Titanium Dioxide [color], Soy Lecithin, Artificial Flavor), Dried Pineapple (pineapple, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color]), Dried Papaya (papaya, Sugar, Citric Acid, Sulfur Dioxide [to Preserve Color], Yellow 5, Yellow 6), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-8.93g, -23.81%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe5.14mg (+4.02mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Mesquite Powder, Organic Pumpkin Seeds, Organic Butter Toffee Flavor, Organic Chia Seeds, Organic French Vanilla Flavor, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 3.57g (-2.68g, -42.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 42.86g (-7.14g, -14.28%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-8.93g, -23.81%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe5.14mg (+4.02mg, +358.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Mesquite Powder, Organic Pumpkin Seeds, Organic Butter Toffee Flavor, Chia Seeds, Organic French Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat21.43g (-6.69g, -23.79%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+11.00mg, +5.42%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (-2.60g, -41.94%)
Sugars 39.29g (+1.79g, +4.77%)
Sugars, added N/A
Protein 10.71g (-1.79g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Honey Roasted Peanuts (peanuts, Seasoning [sugar, Salt, Fructose, Honey Solids {refinery Syrup, Honey}, Honey, Wheat Starch, Maltodextrin, Corn Syrup Solids, Xanthan Gum], Peanut Oil), Cranberries (cranberries, Sugar, Refined Sunflower Oil), Yogurt Raisins (natural Yogurt Coating [dried Cane Syrup, Palm Kernel Oil, Yogurt Powder {milk}, Soy Lecithin {an Emulsifier}, Lactic Acid, Vanilla Powder, Salt], Raisins [sunflower Oil], Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze [food Grade Lac Resin]), Sunflower Kernels, Cranberries (cranberries, Sugar, Sunflower Oil, Natural Flavors), Strawberry Granola (whole Grain Oats, Cane Sugar, Invert Sugar, Apples, Strawberry Pieces [apple Juice Conc , Pear Juice Conc , Apple Puree Conc , Strawberry Puree, Rice Flour, Polydextrose, Cherry Juice Conc , Natural Flavor, Pectin, Lemon Juice Conc , Carrot Juice Conc ], Sunflower Oil, Whole Grain Crisp Brown Rice, Agave Inulin, Apricots, Tapioca Flour, Natural Strawberry Flavor), Sea Salt, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat32.14g (+4.02g, +14.30%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 39.29g (-10.71g, -21.42%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-8.93g, -23.81%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+2.74mg, +244.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Coconut, Organic Pumpkin Seeds, Organic Toasted Coconut Flavor, Organic Lucuma Powder, Organic French Vanilla Flavor, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.26
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat32.14g (+4.02g, +14.30%)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 39.29g (-10.71g, -21.42%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 28.57g (-8.93g, -23.81%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.6mg (+8.60mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe3.86mg (+2.74mg, +244.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Coconut, Organic Pumpkin Seeds, Organic Toasted Coconut Flavor, Organic Lucuma Powder, Organic French Vanilla Flavor, Organic Chia Seeds, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-5.00kcal, -1.07%)
Total Fat28.57g (+0.45g, +1.60%)
Saturated Fat 7.14g (+0.89g, +14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-7.00mg, -3.45%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 35.71g (-1.79g, -4.77%)
Sugars, added N/A
Protein 14.29g (+1.79g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe2.57mg (+1.45mg, +129.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Vegetable Oil And Or Sunflower Oil), Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (an Emulsifier), Salt, Vanilla), Almonds, Peanuts, Dark Chocolate Soy Nuts [(sugar, Chocolate Liquor, Cocoa Butter), Soy Nuts (soybeans, Soybean Oil), Confectioner's Glaze (shellac), Gum Arabic, Corn Syrup], Sea Salt