Kar's, Sweet N Salty Mix by Kar Nut Products Company: Similar Foods
- Product:
- Kar's, Sweet N Salty Mix
- Brand:
- Kar's
- Maker:
- Kar Nut Products Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045857/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal | |
| Total Fat | 29.82g | |
| Saturated Fat | 8.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 193.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 5.3g | |
| Sugars | 35.09g | |
| Sugars, added | N/A | |
| Protein | 14.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt Raisins Chocolate Candies (confectionery Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanillin (an Artificial Flavor)), Sugar, Artificial Coloring (includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels Roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 5.0g (-3.77g, -42.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+7.00mg, +3.63%) | |
| Total Carbohydrates | 46.67g (-0.70g, -1.48%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 33.33g (-1.76g, -5.02%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.71g, -5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds, Cashews, Peanut Oil And Or Soy Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 26.67g (-3.15g, -10.56%) | |
| Saturated Fat | 6.67g (-2.10g, -23.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+7.00mg, +3.63%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 36.67g (+1.58g, +4.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.71g, -5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 1.2mg (-0.69mg, -36.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 474.0kcal (=) | |
| Total Fat | 26.32g (-3.50g, -11.74%) | |
| Saturated Fat | 4.39g (-4.38g, -49.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-9.00mg, -4.66%) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 7.0g (+1.70g, +32.08%) | |
| Sugars | 28.07g (-7.02g, -20.01%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+1.75g, +12.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (=) | |
| Iron, Fe | 4.74mg (+2.85mg, +150.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanut Butter,* Dates,* Peanuts,*, Brown Rice Syrup,* Brown Rice Crisps,* Raisins,* Coconut Sugar,* Cashews,* Brown Rice Protein Powder,* Sunflower Seeds,* Sesame Seeds,* Hemp Seeds,* Flax Meal,* Amaranth,* Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-10.00kcal, -2.11%) | |
| Total Fat | 28.57g (-1.25g, -4.19%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+3.00mg, +1.55%) | |
| Total Carbohydrates | 46.43g (-0.94g, -1.98%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 28.57g (-6.52g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oil, Roasted Peanuts (peanuts, Canola And Or Cottonseed Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-10.00kcal, -2.11%) | |
| Total Fat | 28.57g (-1.25g, -4.19%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+3.00mg, +1.55%) | |
| Total Carbohydrates | 46.43g (-0.94g, -1.98%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 28.57g (-6.52g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 2.57mg (+0.68mg, +35.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Raisins, Oil Roasted Peanuts (peanuts, Peanut Oil), Hulled Sunflower Seeds, Walnut, Cashews, Hulled Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (-5.00kcal, -1.05%) | |
| Total Fat | 28.12g (-1.70g, -5.70%) | |
| Saturated Fat | 6.25g (-2.52g, -28.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+10.00mg, +5.18%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 37.5g (+2.41g, +6.87%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.54g, -10.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-8.00mg, -11.43%) | |
| Iron, Fe | 1.12mg (-0.77mg, -40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts [peanuts, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Yogurt Flavored Raisins [yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Titanium Dioxide, Whole Milk, Yogurt Powder (nonfat Milk, Lactic Acid), Palm Oil, Soy Lecithin (an Emulsifier), Salt, Natural Vanilla), Raisins, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioner's Glaze], Blueberry Flavored Cranberries [sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil], Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Almonds [almonds, Vegetable Oil (canola, Sunflower, And Or Soybean), Salt], Sweetened Blueberries [blueberries, Sugar] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 3.33g (-5.44g, -62.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-10.00mg, -5.18%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 30.0g (-5.09g, -14.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.04g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil [processing Aid], Elderberry Juice Concentrate [color]), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 30.0g (+0.18g, +0.60%) | |
| Saturated Fat | 3.33g (-5.44g, -62.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-10.00mg, -5.18%) | |
| Total Carbohydrates | 50.0g (+2.63g, +5.55%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 30.0g (-5.09g, -14.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.04g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil [processing Aid], Elderberry Juice Concentrate [color]), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 481.0kcal (+7.00kcal, +1.48%) | |
| Total Fat | 25.93g (-3.89g, -13.04%) | |
| Saturated Fat | 9.26g (+0.49g, +5.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 185.0mg (-8.00mg, -4.15%) | |
| Total Carbohydrates | 55.56g (+8.19g, +17.29%) | |
| Dietary Fiber | 3.7g (-1.60g, -30.19%) | |
| Sugars | 40.74g (+5.65g, +16.10%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-2.93g, -20.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
| Iron, Fe | 1.33mg (-0.56mg, -29.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raisins, Peanuts (peanuts, Peanut Oil, Salt), Chocolate Flavored Chips (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Vanillin [an Artificial Flavor], Peanut Butter Flavored Drops (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Solids, Whey Powder, Peanut Butter [peanuts, Hydrogenated Cottonseed And Rapeseed Oil], Anhydrous Dextrose, Salt, Soy Lecithin), White Confection Drops (sugar, Nonfat Dry Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin, Distilled Monoglycerides, Titanium Dioxide [color], Artificial Flavor), Almonds (almonds, Peanut Oil, Salt), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Cashews, Peanut Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 23.33g (-6.49g, -21.76%) | |
| Saturated Fat | 8.33g (-0.44g, -5.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+7.00mg, +3.63%) | |
| Total Carbohydrates | 53.33g (+5.96g, +12.58%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 43.33g (+8.24g, +23.48%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.71g, -5.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 4.8mg (+2.91mg, +153.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts (peanuts, Canola Oil, Salt), Candy Buttons (sugar, Cocoa, Partially Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens, And Caramel), Nonfat Milk Powder, Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin (an Artificial Flavor)), Raisins, Golden Raisins (with Sulfur Dioxide), Cashews (cashews, Canola Oil And Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-7.00kcal, -1.48%) | |
| Total Fat | 26.67g (-3.15g, -10.56%) | |
| Saturated Fat | 10.0g (+1.23g, +14.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-10.00mg, -5.18%) | |
| Total Carbohydrates | 56.67g (+9.30g, +19.63%) | |
| Dietary Fiber | 3.3g (-2.00g, -37.74%) | |
| Sugars | 36.67g (+1.58g, +4.50%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.04g, -28.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
| Iron, Fe | 3.6mg (+1.71mg, +90.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tan Chocolatey Ernies (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color (fd&c Blue #2 Lake, Yellow #5 Lake, Yellow #6 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabeans), Monifat Milk Powder Corn Syrup, Soy Lecithin Added As An Emulsifier, Wax, Dextrin, And Vanillin [an Artificial Flavor), Mini Chocolate Chip Cookies (enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Interesterified Soybean Oil, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), High Fructose Corn Syrup, Brown Sugar, Dried Eggs, Natural And Artificial Flavor, Baking Soda, And Salt), Peanuts, Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [added As An Emulsifier], Vanilla), Chocolate Chip Cookie Dough (wheat Flour, Brown Sugar, Partially Hydrogenated Palm Kernel Oil, Sugar, Chocolate Morsels (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Glycerin, High Fructose Corn Syrup, Palm Oil, Natural Flavors (contains Milk), Salt, Soy Lecithin, Xanthan Gum, Sodium Bicarbonate), Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And, Or Soybean Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-10.00kcal, -2.11%) | |
| Total Fat | 28.57g (-1.25g, -4.19%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+3.00mg, +1.55%) | |
| Total Carbohydrates | 42.86g (-4.51g, -9.52%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 28.57g (-6.52g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.14mg (+3.25mg, +171.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Mesquite Powder, Organic Pumpkin Seeds, Organic Butter Toffee Flavor, Chia Seeds, Organic French Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-10.00kcal, -2.11%) | |
| Total Fat | 28.57g (-1.25g, -4.19%) | |
| Saturated Fat | 3.57g (-5.20g, -59.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (+3.00mg, +1.55%) | |
| Total Carbohydrates | 42.86g (-4.51g, -9.52%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 28.57g (-6.52g, -18.58%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.6mg (+8.60mg) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 5.14mg (+3.25mg, +171.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sunflower Seeds, Organic Coconut Sugar, Organic Golden Flax Seeds, Organic Mesquite Powder, Organic Pumpkin Seeds, Organic Butter Toffee Flavor, Organic Chia Seeds, Organic French Vanilla Flavor, Himalayan Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-10.00kcal, -2.11%) | |
| Total Fat | 28.57g (-1.25g, -4.19%) | |
| Saturated Fat | 7.14g (-1.63g, -18.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-14.00mg, -7.25%) | |
| Total Carbohydrates | 46.43g (-0.94g, -1.98%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 32.14g (-2.95g, -8.41%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.29mg (-0.60mg, -31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt), Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds And Cashews (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-10.00kcal, -2.11%) | |
| Total Fat | 28.57g (-1.25g, -4.19%) | |
| Saturated Fat | 7.14g (-1.63g, -18.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (-14.00mg, -7.25%) | |
| Total Carbohydrates | 46.43g (-0.94g, -1.98%) | |
| Dietary Fiber | 3.6g (-1.70g, -32.08%) | |
| Sugars | 32.14g (-2.95g, -8.41%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.25g, +1.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
| Iron, Fe | 1.29mg (-0.60mg, -31.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt), Raisins, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Almonds And Cashews (roasted In Peanut, Sunflower And Or Cottonseed Oil, Salt) | ||