Trader Joe's, Small Whole Grain Lentils by Waymart Knitting Co: Similar Foods

Product:
Trader Joe's, Small Whole Grain Lentils
Brand:
Trader Joe's
Maker:
Waymart Knitting Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866456/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Trader Joe's, Small Whole Grain Lentils by Waymart Knitting Co

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 40.0mg
Total Carbohydrates 60.0g
Dietary Fiber 28.0g
Sugars 4.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe7.2mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble22.0g
Fiber, soluble6.0g
Ingredients
Green Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.90
Fabi Saa Split And Peeled Fava Beans by Lenox Corporation

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (=)
Total Fat1.02g (+1.02g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 45.0mg (+5.00mg, +12.50%)
Total Carbohydrates 65.91g (+5.91g, +9.85%)
Dietary Fiber 8.0g (-20.00g, -71.43%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 18.18g (-5.82g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-7.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fava Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
Nash Brothers Trading Company Organic Garlic Granules by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-15.00kcal, -4.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+10.00mg, +25.00%)
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 25.0g (-3.00g, -10.71%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 25.0g (+1.00g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.5mg (-2.70mg, -37.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.53
Pasta Garofalo Organic Spaghetti, Organic Macaroni Product by P & L Imports

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-1.00kcal, -0.29%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (-4.00mg, -10.00%)
Total Carbohydrates 58.93g (-1.07g, -1.78%)
Dietary Fiber 7.1g (-20.90g, -74.64%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 14.29g (-9.71g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-7.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.69
Hy Vee Select Whole Wheat Homemade Noodles by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+2.00kcal, +0.59%)
Total Fat3.51g (+3.51g)
Saturated Fat 0.88g (+0.88g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 26.0mg (-14.00mg, -35.00%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 10.5g (-17.50g, -62.50%)
Sugars 3.51g (-0.49g, -12.25%)
Sugars, added N/A
Protein 15.79g (-8.21g, -34.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Durum Flour, Wheat Glutun, Water, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
Garofalo, Whole Wheat Macaroni Product, No 5 63 Fusilli by Pastificio Lucio Garofalo Spa

All Nutrients Per 100g (3.527 oz)
Calories 334.0kcal (-6.00kcal, -1.76%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 32.0mg (-8.00mg, -20.00%)
Total Carbohydrates 58.93g (-1.07g, -1.78%)
Dietary Fiber 7.1g (-20.90g, -74.64%)
Sugars 3.57g (-0.43g, -10.75%)
Sugars, added N/A
Protein 14.29g (-9.71g, -40.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-7.20mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.44
Royal Chana Dal Split Chick Peas by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+16.00kcal, +4.71%)
Total Fat6.67g (+6.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-18.00mg, -45.00%)
Total Carbohydrates 60.0g (=)
Dietary Fiber 17.8g (-10.20g, -36.43%)
Sugars 11.11g (+7.11g, +177.75%)
Sugars, added N/A
Protein 20.0g (-4.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Chick Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.70
Sujata Whole Wheat Flour Chakki Atta by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat1.52g (+1.52g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 72.73g (+12.73g, +21.22%)
Dietary Fiber 9.1g (-18.90g, -67.50%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe8.18mg (+0.98mg, +13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.103mg
Niacin3.636mg
Ingredients
Whole Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
Our Family Yellow Popping Corn, Yellow by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 21.2g (-6.80g, -24.29%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-5.02mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
Our Family Yellow Popping Corn, Yellow by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 21.2g (-6.80g, -24.29%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-5.02mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
Our Family White Popping Corn, White by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 21.2g (-6.80g, -24.29%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-5.02mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
Dierbergs White Kernels Popcorn by Dierberg's Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat4.55g (+4.55g)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 21.2g (-6.80g, -24.29%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.18mg (-5.02mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Non Gmo White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
Our Family White Popping Corn, White by Nash Finch Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat4.55g (+4.55g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 21.2g (-6.80g, -24.29%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-5.02mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.14
Dierbergs White Kernels Popcorn by Dierberg's Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-7.00kcal, -2.06%)
Total Fat4.55g (+4.55g)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (-10.00mg, -25.00%)
Total Carbohydrates 81.82g (+21.82g, +36.37%)
Dietary Fiber 21.2g (-6.80g, -24.29%)
Sugars 3.03g (-0.97g, -24.25%)
Sugars, added N/A
Protein 12.12g (-11.88g, -49.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.18mg (-5.02mg, -69.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
Valued Naturals Medium #2 Bulgur Wheat by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+10.00kcal, +2.94%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (-15.00mg, -37.50%)
Total Carbohydrates 72.5g (+12.50g, +20.83%)
Dietary Fiber 12.5g (-15.50g, -55.36%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 12.5g (-11.50g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Bulgur Wheat #2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
Fava Beans by Faraon

All Nutrients Per 100g (3.527 oz)
Calories 341.0kcal (+1.00kcal, +0.29%)
Total Fat2.27g (+2.27g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-17.00mg, -42.50%)
Total Carbohydrates 54.55g (-5.45g, -9.08%)
Dietary Fiber 4.5g (-23.50g, -83.93%)
Sugars 2.27g (-1.73g, -43.25%)
Sugars, added N/A
Protein 25.0g (+1.00g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.09mg (-3.11mg, -43.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients