Wasa Crisp'n Light 7 Grains Swedish Style Crispbread, Crisp'n Light 7 Grains by Wasabrod Ab Sweden: Similar Foods

Product:
Crisp'n Light 7 Grains Swedish Style Crispbread, Crisp'n Light 7 Grains
Brand:
Wasa
Maker:
Wasabrod Ab Sweden

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632346/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat2.78g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 472.0mg
Total Carbohydrates 72.22g
Dietary Fiber 11.1g
Sugars 5.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe0.0mg
Potassium, K300.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fiber, soluble6.0g
Ingredients
Seven Grain Flour Blend (wheat, Whole Grain Wheat, Whole Grain Rye, Yellow Corn, Whole Grain Barley, Spelt, Whole Grain Amaranth, Whole Grain Quinoa), Sugar, Apple Extract, Salt, Sunflower Oil Contains Wheat May Contain Milk And Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat5.0g (+2.22g, +79.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+3.00mg, +0.64%)
Total Carbohydrates 57.5g (-14.72g, -20.38%)
Dietary Fiber 15.0g (+3.90g, +35.14%)
Sugars 15.0g (+9.44g, +169.78%)
Sugars, added N/A
Protein 30.0g (+18.89g, +170.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+2.00mg, +7.14%)
Iron, Fe10.0mg (+10.00mg)
Potassium, K310.0mg (+10.00mg, +3.33%)
Vitamin D, IU0.0IU
Ingredients
Pea Protein, Rice Flour, Tapioca Starch, Chicory Root Fiber, Cane Sugar, Sunflower Oil, Natural Flavor, Citric Acid, Calcium Carbonate, Sunflower Lecithin, Monk Fruit Extract, Mixed Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat8.0g (+5.22g, +187.77%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+8.00mg, +1.69%)
Total Carbohydrates 56.0g (-16.22g, -22.46%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 4.0g (-7.11g, -64.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+12.00mg, +42.86%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K300.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Water, Chickpea Flour, Cassava Flour, Tapioca Flour, Olive Oil, Guar Gum, Sunflower Lecithin, Organic Apple Cider Vinegar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+24.00kcal, +7.21%)
Total Fat1.79g (-0.99g, -35.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 75.0g (+2.78g, +3.85%)
Dietary Fiber 1.8g (-9.30g, -83.78%)
Sugars 1.79g (-3.77g, -67.81%)
Sugars, added N/A
Protein 10.71g (-0.40g, -3.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe1.07mg (+1.07mg)
Potassium, K286.0mg (-14.00mg, -4.67%)
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Salt, Potassium Carbonate, Sodium Carbonate (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat1.14g (-1.64g, -58.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 477.0mg (+5.00mg, +1.06%)
Total Carbohydrates 72.73g (+0.51g, +0.71%)
Dietary Fiber 4.5g (-6.60g, -59.46%)
Sugars 4.55g (-1.01g, -18.17%)
Sugars, added N/A
Protein 11.36g (+0.25g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-5.00mg, -17.86%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K273.0mg (-27.00mg, -9.00%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red Bell Peppers*, Peas*, Carrot*, Sugar, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Cornstarch, Lactic Acid, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-30.00kcal, -9.01%)
Total Fat4.55g (+1.77g, +63.67%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 455.0mg (-17.00mg, -3.60%)
Total Carbohydrates 69.7g (-2.52g, -3.49%)
Dietary Fiber 12.1g (+1.00g, +9.01%)
Sugars N/A
Sugars, added N/A
Protein 9.09g (-2.02g, -18.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.18mg (+2.18mg)
Potassium, K318.0mg (+18.00mg, +6.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.52g
Ingredients
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Sucralose, Tbhq And Citric Acid (for Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (+34.00kcal, +10.21%)
Total Fat5.16g (+2.38g, +85.61%)
Saturated Fat 0.95g (+0.95g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (-8.00mg, -1.69%)
Total Carbohydrates 74.85g (+2.63g, +3.64%)
Dietary Fiber 7.0g (-4.10g, -36.94%)
Sugars 26.1g (+20.54g, +369.42%)
Sugars, added N/A
Protein 9.37g (-1.74g, -15.66%)
Core Vitamins and Minerals
Vitamin A, IU5.0IU
Vitamin C, total ascorbic acid0.1mg
Calcium, Ca39.0mg (+11.00mg, +39.29%)
Iron, Fe2.72mg (+2.72mg)
Potassium, K276.0mg (-24.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.87g
Fatty acids, total polyunsaturated1.51g
Fiber, soluble3.0g (-3.00g, -50.00%)
Ingredients
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-13.00kcal, -3.90%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 0.0g (-11.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K320.0mg (+20.00mg, +6.67%)
Vitamin D, IUN/A
Ingredients
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate, Citric Acid, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-13.00kcal, -3.90%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 0.0g (-11.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K320.0mg (+20.00mg, +6.67%)
Vitamin D, IUN/A
Ingredients
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate, Citric Acid, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+39.00kcal, +11.71%)
Total Fat5.81g (+3.03g, +108.99%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-7.00mg, -1.48%)
Total Carbohydrates 74.42g (+2.20g, +3.05%)
Dietary Fiber 7.0g (-4.10g, -36.94%)
Sugars 23.26g (+17.70g, +318.35%)
Sugars, added N/A
Protein 9.3g (-1.81g, -16.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+19.00mg, +67.86%)
Iron, Fe3.02mg (+3.02mg)
Potassium, K302.0mg (+2.00mg, +0.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g (-4.00g, -66.67%)
Ingredients
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+26.00kcal, +7.81%)
Total Fat1.61g (-1.17g, -42.09%)
Saturated Fat 0.3g (+0.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+3.00mg, +0.64%)
Total Carbohydrates 74.82g (+2.60g, +3.60%)
Dietary Fiber 5.4g (-5.70g, -51.35%)
Sugars 4.9g (-0.66g, -11.87%)
Sugars, added N/A
Protein 11.43g (+0.32g, +2.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (+29.00mg, +103.57%)
Iron, Fe3.94mg (+3.94mg)
Potassium, K334.0mg (+34.00mg, +11.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Whey, Red Bell Pepper*, Salt Contains 1% Or Less Of: Sugar, Basil, Citric Acid, Buttermilk, Onion*, Modified Corn Starch, Parsley*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Palm Oil*(palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Tomato*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking Agent) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+0.55g, +19.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 83.33g (+11.11g, +15.38%)
Dietary Fiber 16.7g (+5.60g, +50.45%)
Sugars 20.0g (+14.44g, +259.71%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K267.0mg (-33.00mg, -11.00%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble13.0g (+7.00g, +116.67%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Fiber, soluble3.0g (-3.00g, -50.00%)
Ingredients
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Whole Wheat Flour, Whole Grain Corn Flour, Whole Grain Barley Flour, Corn Bran, Dried Cane Syrup, Tapioca Starch, Kashi Seven Whole Grains & Sesame Blend (whole Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Whole Oat Flour, Honey, Acacia Gum, Expeller Pressed Canola Oil, Salt, Natural Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Baking Soda, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (+15.00kcal, +4.50%)
Total Fat0.0g (-2.78g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 82.61g (+10.39g, +14.39%)
Dietary Fiber 4.3g (-6.80g, -61.26%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 0.0g (-11.11g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe0.0mg (=)
Potassium, K326.0mg (+26.00mg, +8.67%)
Vitamin D, IUN/A
Ingredients
(modified Corn Starch), Natural Flavor, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate Monohydrate, Citric Acid, Monk Fruit Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 355.0kcal (+22.00kcal, +6.61%)
Total Fat1.61g (-1.17g, -42.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 484.0mg (+12.00mg, +2.54%)
Total Carbohydrates 83.87g (+11.65g, +16.13%)
Dietary Fiber 9.7g (-1.40g, -12.61%)
Sugars 29.03g (+23.47g, +422.12%)
Sugars, added N/A
Protein 9.68g (-1.43g, -12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-28.00mg, -100.00%)
Iron, Fe2.32mg (+2.32mg)
Potassium, K274.0mg (-26.00mg, -8.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Wheat, Whole Grain Brown Rice, Sugar, Puffed Grain Blend (whole: Kamut Brand Khorasan Wheat, Spelt, Quinoa), Whole Grain Barley, Wheat Bran, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Dried Cane Syrup, Salt, Malt Flavor, Vitamin E (mixed Tocopherols) For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+3.00mg, +0.64%)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 15.0g (+3.90g, +35.14%)
Sugars 15.0g (+9.44g, +169.78%)
Sugars, added N/A
Protein 7.5g (-3.61g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe2.75mg (+2.75mg)
Potassium, K350.0mg (+50.00mg, +16.67%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat2.5g (-0.28g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 475.0mg (+3.00mg, +0.64%)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 15.0g (+3.90g, +35.14%)
Sugars 15.0g (+9.44g, +169.78%)
Sugars, added N/A
Protein 7.5g (-3.61g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe2.75mg (+2.75mg)
Potassium, K350.0mg (+50.00mg, +16.67%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness)