Wasa Crisp'n Light 7 Grains Swedish Style Crispbread, Crisp'n Light 7 Grains by Wasabrod Ab Sweden: Similar Foods
- Product:
- Crisp'n Light 7 Grains Swedish Style Crispbread, Crisp'n Light 7 Grains
- Brand:
- Wasa
- Maker:
- Wasabrod Ab Sweden
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2632346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 2.78g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 472.0mg | |
| Total Carbohydrates | 72.22g | |
| Dietary Fiber | 11.1g | |
| Sugars | 5.56g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 300.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 6.0g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Seven Grain Flour Blend (wheat, Whole Grain Wheat, Whole Grain Rye, Yellow Corn, Whole Grain Barley, Spelt, Whole Grain Amaranth, Whole Grain Quinoa), Sugar, Apple Extract, Salt, Sunflower Oil Contains Wheat May Contain Milk And Sesame | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 5.0g (+2.22g, +79.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 57.5g (-14.72g, -20.38%) | |
| Dietary Fiber | 15.0g (+3.90g, +35.14%) | |
| Sugars | 15.0g (+9.44g, +169.78%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+18.89g, +170.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+2.00mg, +7.14%) | |
| Iron, Fe | 10.0mg (+10.00mg) | |
| Potassium, K | 310.0mg (+10.00mg, +3.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Protein, Rice Flour, Tapioca Starch, Chicory Root Fiber, Cane Sugar, Sunflower Oil, Natural Flavor, Citric Acid, Calcium Carbonate, Sunflower Lecithin, Monk Fruit Extract, Mixed Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 8.0g (+5.22g, +187.77%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+8.00mg, +1.69%) | |
| Total Carbohydrates | 56.0g (-16.22g, -22.46%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-7.11g, -64.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+12.00mg, +42.86%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 300.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Chickpea Flour, Cassava Flour, Tapioca Flour, Olive Oil, Guar Gum, Sunflower Lecithin, Organic Apple Cider Vinegar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+24.00kcal, +7.21%) | |
| Total Fat | 1.79g (-0.99g, -35.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-8.00mg, -1.69%) | |
| Total Carbohydrates | 75.0g (+2.78g, +3.85%) | |
| Dietary Fiber | 1.8g (-9.30g, -83.78%) | |
| Sugars | 1.79g (-3.77g, -67.81%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.40g, -3.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 1.07mg (+1.07mg) | |
| Potassium, K | 286.0mg (-14.00mg, -4.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Salt, Potassium Carbonate, Sodium Carbonate (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+31.00kcal, +9.31%) | |
| Total Fat | 1.14g (-1.64g, -58.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+5.00mg, +1.06%) | |
| Total Carbohydrates | 72.73g (+0.51g, +0.71%) | |
| Dietary Fiber | 4.5g (-6.60g, -59.46%) | |
| Sugars | 4.55g (-1.01g, -18.17%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+0.25g, +2.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-5.00mg, -17.86%) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | 273.0mg (-27.00mg, -9.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornstarch, Red Bell Peppers*, Peas*, Carrot*, Sugar, Salt, Onion*, Garlic*, Yeast Extract, Citric Acid, Parsley*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Sodium Diacetate, Spice, Modified Cornstarch, Lactic Acid, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-30.00kcal, -9.01%) | |
| Total Fat | 4.55g (+1.77g, +63.67%) | |
| Saturated Fat | 1.52g (+1.52g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 455.0mg (-17.00mg, -3.60%) | |
| Total Carbohydrates | 69.7g (-2.52g, -3.49%) | |
| Dietary Fiber | 12.1g (+1.00g, +9.01%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 9.09g (-2.02g, -18.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.18mg (+2.18mg) | |
| Potassium, K | 318.0mg (+18.00mg, +6.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Sucralose, Tbhq And Citric Acid (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 5.16g (+2.38g, +85.61%) | |
| Saturated Fat | 0.95g (+0.95g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 464.0mg (-8.00mg, -1.69%) | |
| Total Carbohydrates | 74.85g (+2.63g, +3.64%) | |
| Dietary Fiber | 7.0g (-4.10g, -36.94%) | |
| Sugars | 26.1g (+20.54g, +369.42%) | |
| Sugars, added | N/A | |
| Protein | 9.37g (-1.74g, -15.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5.0IU | |
| Vitamin C, total ascorbic acid | 0.1mg | |
| Calcium, Ca | 39.0mg (+11.00mg, +39.29%) | |
| Iron, Fe | 2.72mg (+2.72mg) | |
| Potassium, K | 276.0mg (-24.00mg, -8.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.87g | |
| Fatty acids, total polyunsaturated | 1.51g | |
| Fiber, soluble | 3.0g (-3.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Steel Cut Oats, Sugar, Dried Blueberries, Dried Cranberries, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-13.00kcal, -3.90%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.11g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 320.0mg (+20.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-13.00kcal, -3.90%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 4.0g (-7.10g, -63.96%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.11g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 320.0mg (+20.00mg, +6.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ucan Superstarch (modified Corn Starch), Natural Flavors, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+39.00kcal, +11.71%) | |
| Total Fat | 5.81g (+3.03g, +108.99%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-7.00mg, -1.48%) | |
| Total Carbohydrates | 74.42g (+2.20g, +3.05%) | |
| Dietary Fiber | 7.0g (-4.10g, -36.94%) | |
| Sugars | 23.26g (+17.70g, +318.35%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.81g, -16.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+19.00mg, +67.86%) | |
| Iron, Fe | 3.02mg (+3.02mg) | |
| Potassium, K | 302.0mg (+2.00mg, +0.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g (-4.00g, -66.67%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+26.00kcal, +7.81%) | |
| Total Fat | 1.61g (-1.17g, -42.09%) | |
| Saturated Fat | 0.3g (+0.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 74.82g (+2.60g, +3.60%) | |
| Dietary Fiber | 5.4g (-5.70g, -51.35%) | |
| Sugars | 4.9g (-0.66g, -11.87%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.32g, +2.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+29.00mg, +103.57%) | |
| Iron, Fe | 3.94mg (+3.94mg) | |
| Potassium, K | 334.0mg (+34.00mg, +11.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Spinach, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Modified Whey, Red Bell Pepper*, Salt Contains 1% Or Less Of: Sugar, Basil, Citric Acid, Buttermilk, Onion*, Modified Corn Starch, Parsley*, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Palm Oil*(palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Tomato*, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Guar Gum, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (+0.55g, +19.78%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-22.00mg, -4.66%) | |
| Total Carbohydrates | 83.33g (+11.11g, +15.38%) | |
| Dietary Fiber | 16.7g (+5.60g, +50.45%) | |
| Sugars | 20.0g (+14.44g, +259.71%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-4.44g, -39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 267.0mg (-33.00mg, -11.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 13.0g (+7.00g, +116.67%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 3.0g (-3.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Yellow Corn Meal, Organic Cane Syrup, Whole Wheat Flour, Whole Grain Corn Flour, Whole Grain Barley Flour, Corn Bran, Dried Cane Syrup, Tapioca Starch, Kashi Seven Whole Grains & Sesame Blend (whole Oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat, Sesame Seeds), Whole Oat Flour, Honey, Acacia Gum, Expeller Pressed Canola Oil, Salt, Natural Flavor, Mixed Tocopherols For Freshness, Soy Lecithin Baking Soda, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+15.00kcal, +4.50%) | |
| Total Fat | 0.0g (-2.78g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+28.00mg, +5.93%) | |
| Total Carbohydrates | 82.61g (+10.39g, +14.39%) | |
| Dietary Fiber | 4.3g (-6.80g, -61.26%) | |
| Sugars | 0.0g (-5.56g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.11g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 326.0mg (+26.00mg, +8.67%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(modified Corn Starch), Natural Flavor, Xanthan Gum, Sodium Citrate Dihydrate, Potassium Citrate Monohydrate, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (+22.00kcal, +6.61%) | |
| Total Fat | 1.61g (-1.17g, -42.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+12.00mg, +2.54%) | |
| Total Carbohydrates | 83.87g (+11.65g, +16.13%) | |
| Dietary Fiber | 9.7g (-1.40g, -12.61%) | |
| Sugars | 29.03g (+23.47g, +422.12%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (-1.43g, -12.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-28.00mg, -100.00%) | |
| Iron, Fe | 2.32mg (+2.32mg) | |
| Potassium, K | 274.0mg (-26.00mg, -8.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Brown Rice, Sugar, Puffed Grain Blend (whole: Kamut Brand Khorasan Wheat, Spelt, Quinoa), Whole Grain Barley, Wheat Bran, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Dried Cane Syrup, Salt, Malt Flavor, Vitamin E (mixed Tocopherols) For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 2.5g (-0.28g, -10.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 15.0g (+3.90g, +35.14%) | |
| Sugars | 15.0g (+9.44g, +169.78%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.61g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
| Iron, Fe | 2.75mg (+2.75mg) | |
| Potassium, K | 350.0mg (+50.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 2.5g (-0.28g, -10.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+3.00mg, +0.64%) | |
| Total Carbohydrates | 80.0g (+7.78g, +10.77%) | |
| Dietary Fiber | 15.0g (+3.90g, +35.14%) | |
| Sugars | 15.0g (+9.44g, +169.78%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-3.61g, -32.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
| Iron, Fe | 2.75mg (+2.75mg) | |
| Potassium, K | 350.0mg (+50.00mg, +16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Corn Flour, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Corn Bran, Unsulfured Molasses, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Vitamin C (ascorbic Acid), Tocopherols (antioxidants To Maintain Freshness) | ||