Nature's Greens Red Chard by Walter P Rawl & Sons, Inc: Similar Foods
- Product:
- Red Chard
- Brand:
- Nature's Greens
- Maker:
- Walter P Rawl & Sons, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665830/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 109.0kcal | |
Total Fat | 6.36g | |
Saturated Fat | 1.36g | |
Trans Fat | 0.0g | |
Cholesterol | 5.0mg | |
Sodium | 209.0mg | |
Total Carbohydrates | 10.91g | |
Dietary Fiber | 1.8g | |
Sugars | 2.73g | |
Sugars, added | N/A | |
Protein | 4.55g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg | |
Iron, Fe | 1.82mg | |
Potassium, K | 271.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Red Chard, Wheat Berries (water, Wheat Berries), Caesar Dressing [(water, Distilled Vinegar, Vegetable Oil (canola And Or Sunflower), Parmesan Cheese (pasteurized Milk, Salt, Enzymes, Cheese Cultures), Whey (from Milk), Modified Corn Starch, Salt, Worcestershire Sauce (vinegar, Molasses, Water, High Fructose Corn Syrup, Salt, Anchovies, Tamarind, Spices, Flavor, Caramel Color, Onion Powder, Garlic Powder), Garlic, Lemon Juice Concentrate, Egg Yolk, Spices, Xanthan Gum )], Beets, Rutabaga, Onion, Pepita Seeds (pumpkin Seeds, Cottonseed Oil, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 112.0kcal (+3.00kcal, +2.75%) | |
Total Fat | 2.9g (-3.46g, -54.40%) | |
Saturated Fat | 0.83g (-0.53g, -38.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 207.0mg (-2.00mg, -0.96%) | |
Total Carbohydrates | 14.94g (+4.03g, +36.94%) | |
Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
Sugars | 2.07g (-0.66g, -24.18%) | |
Sugars, added | N/A | |
Protein | 6.22g (+1.67g, +36.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (=) | |
Iron, Fe | 1.49mg (-0.33mg, -18.13%) | |
Potassium, K | 274.0mg (+3.00mg, +1.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cooked Brown Rice (water, Brown Rice), Plant Based Chik'n (water, Soy Protein Concentrate 1, Canola Oil 2, Vinegar, Nutritional Yeast (nutritional Yeast, Vitamin B12), Seasoning (salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Cane Sugar), Salt, Soy Lecithin 1, Soybean Oil 1), Onions, Tomato Puree (water, Tomato Paste, Citric Acid), Water, Carrots, Peas, Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Chickpeas (water, Chickpeas, Salt), 2% Or Less Of Garlic, Ginger Puree (ginger, Water, Citric Acid), Canola Oil 2, Vegetable Broth (water, Vegetables [carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce 1 [water, Soybeans 1, Salt, Alcohol], Maltodextrin 1, Yeast Extract, Food Starch 1, Vegetable Juice Concentrate [carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Spices, Cane Sugar, Cornstarch 1, Paprika, Yeast Extract, Salt, Cumin, Turmeric, Natural Flavors 1 Non Gmo, 2 Non Gmo Expeller Pressed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 118.0kcal (+9.00kcal, +8.26%) | |
Total Fat | 9.41g (+3.05g, +47.96%) | |
Saturated Fat | 1.76g (+0.40g, +29.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (+1.00mg, +20.00%) | |
Sodium | 212.0mg (+3.00mg, +1.44%) | |
Total Carbohydrates | 8.24g (-2.67g, -24.47%) | |
Dietary Fiber | 2.4g (+0.60g, +33.33%) | |
Sugars | 4.71g (+1.98g, +72.53%) | |
Sugars, added | N/A | |
Protein | 2.35g (-2.20g, -48.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (+1.00mg, +2.17%) | |
Iron, Fe | 0.71mg (-1.11mg, -60.99%) | |
Potassium, K | 282.0mg (+11.00mg, +4.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Carrots, Organic Ranch Dip (organic Soybean Oil, Water, Organic Cane Sugar, Organic Skim Milk Powder, Organic Apple Cider Vinegar, Organic Egg Yolk, Organic Distilled Vinegar, Less Than 2% Of Organic Dried Onion, Organic Black Pepper, Organic Parsley, Salt, Organic Maltodextrin, Organic Cultured Dextrose, Organic Corn Starch, Lactic Acid, Organic Guar Gum, Xanthan Gum, Organic Ground Mustard Flour, Organic Rosemary Extract), Organic Broccoli Florets, Organic Celery, Organic Grape Tomatoes Vegetables May Vary By Season |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 105.0kcal (-4.00kcal, -3.67%) | |
Total Fat | 2.63g (-3.73g, -58.65%) | |
Saturated Fat | 0.0g (-1.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 221.0mg (+12.00mg, +5.74%) | |
Total Carbohydrates | 16.84g (+5.93g, +54.35%) | |
Dietary Fiber | 4.2g (+2.40g, +133.33%) | |
Sugars | 2.11g (-0.62g, -22.71%) | |
Sugars, added | N/A | |
Protein | 4.21g (-0.34g, -7.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-4.00mg, -8.70%) | |
Iron, Fe | 1.05mg (-0.77mg, -42.31%) | |
Potassium, K | 263.0mg (-8.00mg, -2.95%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Enriched Whole Wheat Pasta (whole Durum Wheat Flour, Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Cauliflower, Kale, Black Eyed Peas, Asparagus, Onions, Seasoning (salt, Tomato Powder, Modified Food Starch, Paprika, Onion Powder, Spices, Sugar, Yeast Extract, Garlic Powder, Dehydrated Minced Garlic, Citric Acid, Natural Flavor), Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 113.0kcal (+4.00kcal, +3.67%) | |
Total Fat | 4.93g (-1.43g, -22.48%) | |
Saturated Fat | 1.06g (-0.30g, -22.06%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 225.0mg (+16.00mg, +7.66%) | |
Total Carbohydrates | 14.79g (+3.88g, +35.56%) | |
Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
Sugars | 4.23g (+1.50g, +54.95%) | |
Sugars, added | N/A | |
Protein | 3.52g (-1.03g, -22.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-4.00mg, -8.70%) | |
Iron, Fe | 1.69mg (-0.13mg, -7.14%) | |
Potassium, K | 261.0mg (-10.00mg, -3.69%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Sweet Potato*, Onion*, Tomato Paste*, Sunflower Oil*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Ginger*, Tamarind Concentrate*, Cumin*, Coriander*, Sea Salt, Jalapeno Pepper*, Fennel*, Cumin Seed*, Turmeric*, Cayenne*, Cinnamon*, Black Pepper*, Clove*, Cardamom* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 99.0kcal (-10.00kcal, -9.17%) | |
Total Fat | 2.83g (-3.53g, -55.50%) | |
Saturated Fat | 0.35g (-1.01g, -74.26%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 205.0mg (-4.00mg, -1.91%) | |
Total Carbohydrates | 14.84g (+3.93g, +36.02%) | |
Dietary Fiber | 2.8g (+1.00g, +55.56%) | |
Sugars | 3.18g (+0.45g, +16.48%) | |
Sugars, added | N/A | |
Protein | 4.95g (+0.40g, +8.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 49.0mg (+3.00mg, +6.52%) | |
Iron, Fe | 1.34mg (-0.48mg, -26.37%) | |
Potassium, K | 254.0mg (-17.00mg, -6.27%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked Wheat Berries, Edamame Soybeans, Cooked White Quinoa, Grilled Red Bell Peppers, Carrots, Baby Corn, Sugar Snap Peas, Water, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar), Brown Sugar, Ginger, Soybean Oil, Corn Starch, Sesame Seeds, Sesame Oil, Rice Vinegar, Garlic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 101.0kcal (-8.00kcal, -7.34%) | |
Total Fat | 0.97g (-5.39g, -84.75%) | |
Saturated Fat | 0.0g (-1.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 12.0mg (+7.00mg, +140.00%) | |
Sodium | 202.0mg (-7.00mg, -3.35%) | |
Total Carbohydrates | 16.28g (+5.37g, +49.22%) | |
Dietary Fiber | 2.3g (+0.50g, +27.78%) | |
Sugars | 1.16g (-1.57g, -57.51%) | |
Sugars, added | N/A | |
Protein | 6.98g (+2.43g, +53.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-16.00mg, -34.78%) | |
Iron, Fe | 1.55mg (-0.27mg, -14.84%) | |
Potassium, K | 271.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Black Beans (organic Black Beans Cooked With Water, Organic Tomato In Organic Tomato Juice, Organic Sweet Corn, Sea Salt, Organic Spice And Organic Garlic), Organic Brown Rice (organic Brown Rice Cooked In Water, Organic Onion, Organic Spice, Organic Lime Juice, Organic Garlic, Sea Salt), Organic Grilled Chicken (organic Chicken Breast With Rib Meat, Water, Organic Lemon Juice, Organic Potato Starch, Organic Granulated Garlic, Sea Salt, Organic Spice), Organic Pico De Gallo Salsa (organic Tomato In Organic Tomato Juice, Organic Onion, Water, Organic Garlic, Sea Salt And Organic Spice) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 130.0kcal (+21.00kcal, +19.27%) | |
Total Fat | 9.0g (+2.64g, +41.51%) | |
Saturated Fat | 1.0g (-0.36g, -26.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 210.0mg (+1.00mg, +0.48%) | |
Total Carbohydrates | 9.0g (-1.91g, -17.51%) | |
Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
Sugars | 2.0g (-0.73g, -26.74%) | |
Sugars, added | N/A | |
Protein | 4.0g (-0.55g, -12.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (+4.00mg, +8.70%) | |
Iron, Fe | 1.3mg (-0.52mg, -28.57%) | |
Potassium, K | 270.0mg (-1.00mg, -0.37%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Spring Mix (mizuna, Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak), North American Style Five Grain Salad (navy Beans, Black Turtle Beans, Chickpeas, Vinegar Cider, Red Kidney Beans, Black Eyed Peas, Extra Virgin Olive Oil, Red Peppers, Green Onions, Cilantro, Celery, Garlic, Sea Salt, Citric Acid, Spice), Cucumber, Shallot Vinaigrette (water, Canola Oil, Red Wine Vinegar, Olive Pomace Oil, Sugar, Less Than 2% Of Dried Shallots, Dried Garlic, Salt, Spice, Xanthan Gum, Acacia Gum), Carrots, Sunflower Kernels (sunflower Kernels, Canola Oil, Salt), Butterhead Lettuce, Radish |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 102.0kcal (-7.00kcal, -6.42%) | |
Total Fat | 3.18g (-3.18g, -50.00%) | |
Saturated Fat | 0.53g (-0.83g, -61.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 2.0mg (-3.00mg, -60.00%) | |
Sodium | 191.0mg (-18.00mg, -8.61%) | |
Total Carbohydrates | 13.78g (+2.87g, +26.31%) | |
Dietary Fiber | 3.2g (+1.40g, +77.78%) | |
Sugars | 2.83g (+0.10g, +3.66%) | |
Sugars, added | N/A | |
Protein | 4.95g (+0.40g, +8.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 9.2mg | |
Calcium, Ca | 53.0mg (+7.00mg, +15.22%) | |
Iron, Fe | 1.38mg (-0.44mg, -24.18%) | |
Potassium, K | 269.0mg (-2.00mg, -0.74%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cooked White Quinoa, Edamame Soybeans, Cooked Brown Lentils, Water, Yellow Corn, Carrots, Grilled Red Bell Peppers, Peas, Kale, Sunflower Seeds, Sour Cream (cultured Milk), Milk, Corn Starch, Green Onion, Salt, Soybean Oil, Buttermilk, Dill, Vegetables (carrots, Onions, Celery), Onion Powder, Lemon Peel, Sugar, Corn Oil, Garlic Powder, Potato Flour, Parsley, Black Pepper, Natural Flavor, Carrot Powder, Lemon Oil, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 102.0kcal (-7.00kcal, -6.42%) | |
Total Fat | 4.31g (-2.05g, -32.23%) | |
Saturated Fat | 0.78g (-0.58g, -42.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+19.00mg, +380.00%) | |
Sodium | 220.0mg (+11.00mg, +5.26%) | |
Total Carbohydrates | 9.8g (-1.11g, -10.17%) | |
Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
Sugars | 1.18g (-1.55g, -56.78%) | |
Sugars, added | N/A | |
Protein | 9.41g (+4.86g, +106.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-2.00mg, -4.35%) | |
Iron, Fe | 1.18mg (-0.64mg, -35.16%) | |
Potassium, K | 276.0mg (+5.00mg, +1.85%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Cooked Great Northern Beans (great Northern Beans, Water), Antibiotics Free Ground Turkey, Water, Roasted Tomatoes (roasted Tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Ground Tomatoes In Light Puree (tomatoes, Salt, Citric Acid), Roasted Red Peppers (red Capia Peppers, Water, Salt, Citric Acid), Onions, Cornstarch, Sea Salt, Garlic, Cumin, Spices, Extra Virgin Olive Oil, Black Pepper, Chipotle Pepper, Ancho Pepper, Guajillo Chili Powder, Cocoa Powder (cocoa Processed With Alkali), Dehydrated Onion, Onion Powder, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (-21.00kcal, -19.27%) | |
Total Fat | 0.0g (-6.36g, -100.00%) | |
Saturated Fat | 0.0g (-1.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 208.0mg (-1.00mg, -0.48%) | |
Total Carbohydrates | 15.2g (+4.29g, +39.32%) | |
Dietary Fiber | 8.8g (+7.00g, +388.89%) | |
Sugars | 0.0g (-2.73g, -100.00%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 48.0mg (+2.00mg, +4.35%) | |
Iron, Fe | 2.0mg (+0.18mg, +9.89%) | |
Potassium, K | 272.0mg (+1.00mg, +0.37%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: White Kidney Beans, Water, Salt, Calcium Chloride (firming Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 88.0kcal (-21.00kcal, -19.27%) | |
Total Fat | 5.52g (-0.84g, -13.21%) | |
Saturated Fat | 1.93g (+0.57g, +41.91%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (+6.00mg, +120.00%) | |
Sodium | 210.0mg (+1.00mg, +0.48%) | |
Total Carbohydrates | 6.08g (-4.83g, -44.27%) | |
Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
Sugars | 3.31g (+0.58g, +21.25%) | |
Sugars, added | N/A | |
Protein | 1.1g (-3.45g, -75.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+10.00mg, +21.74%) | |
Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
Potassium, K | 265.0mg (-6.00mg, -2.21%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Celery, Carrots, Ranch Veggie Dip (cream [milk, Cream], Water, Soybean Oil, Buttermilk, Distilled Vinegar, Skim Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Egg Yolk, Dried Onion, Lactic Acid, Dextrose, Dried Garlic, Sugar, Dried Carrots, Natural Flavor, Gelatin, Guar Gum, Spice, Mono And Di Glycerides, Yeast Extract, Cultured Whey, Sodium Phosphate, Potassium Sorbate Added [to Maintain Freshness], Xanthan Gum) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 112.0kcal (+3.00kcal, +2.75%) | |
Total Fat | 9.6g (+3.24g, +50.94%) | |
Saturated Fat | 4.0g (+2.64g, +194.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+15.00mg, +300.00%) | |
Sodium | 192.0mg (-17.00mg, -8.13%) | |
Total Carbohydrates | 5.6g (-5.31g, -48.67%) | |
Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
Sugars | 4.8g (+2.07g, +75.82%) | |
Sugars, added | N/A | |
Protein | 1.6g (-2.95g, -64.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-6.00mg, -13.04%) | |
Iron, Fe | 1.6mg (-0.22mg, -12.09%) | |
Potassium, K | 264.0mg (-7.00mg, -2.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Italian Tomatoes, Heavy Cream (cream Milk), Olive Oil, Onion, Butter (cream, Natural Flavorings), Parmigiano Reggiano (pasteurized Milk, Salt, Rennet), Salt, Garlic, Vodka, Spices, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 120.0kcal (+11.00kcal, +10.09%) | |
Total Fat | 0.4g (-5.96g, -93.71%) | |
Saturated Fat | 0.0g (-1.36g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 208.0mg (-1.00mg, -0.48%) | |
Total Carbohydrates | 20.8g (+9.89g, +90.65%) | |
Dietary Fiber | 12.0g (+10.20g, +566.67%) | |
Sugars | 0.8g (-1.93g, -70.70%) | |
Sugars, added | N/A | |
Protein | 7.2g (+2.65g, +58.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (+12.00mg, +26.09%) | |
Iron, Fe | 2.4mg (+0.58mg, +31.87%) | |
Potassium, K | 284.0mg (+13.00mg, +4.80%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
White Kidney Beans, Water, Salt, Calcium Chloride (firming Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 104.0kcal (-5.00kcal, -4.59%) | |
Total Fat | 2.36g (-4.00g, -62.89%) | |
Saturated Fat | 1.18g (-0.18g, -13.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+2.00mg, +40.00%) | |
Sodium | 205.0mg (-4.00mg, -1.91%) | |
Total Carbohydrates | 15.15g (+4.24g, +38.86%) | |
Dietary Fiber | 1.3g (-0.50g, -27.78%) | |
Sugars | 2.69g (-0.04g, -1.47%) | |
Sugars, added | N/A | |
Protein | 5.72g (+1.17g, +25.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+25.00mg, +54.35%) | |
Iron, Fe | 0.67mg (-1.15mg, -63.19%) | |
Potassium, K | 269.0mg (-2.00mg, -0.74%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 0.51g | |
Fatty acids, total polyunsaturated | 0.17g |
Ingredients | ||
---|---|---|
Cooked Pasta (water, Semolina Wheat Flour), Tomatoes, Water, Tomato Juice, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim Milk, Flavors), Tomato Paste, Cooked Pork, Dry Curd Cottage Cheese (cultured Skim Milk, Enzymes), Onions, 2% Or Less Of Garlic, Sugar, Cooked Beef, Textured Soy Flour, Modified Cornstarch, Spices, Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Potassium Salt, Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Xanthan Gum, Garlic Powder, Natural Flavor, Citric Acid, Calcium Chloride, Onion Powder, Soybean Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 101.0kcal (-8.00kcal, -7.34%) | |
Total Fat | 1.54g (-4.82g, -75.79%) | |
Saturated Fat | 0.44g (-0.92g, -67.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+4.00mg, +80.00%) | |
Sodium | 216.0mg (+7.00mg, +3.35%) | |
Total Carbohydrates | 17.62g (+6.71g, +61.50%) | |
Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
Sugars | 2.2g (-0.53g, -19.41%) | |
Sugars, added | N/A | |
Protein | 4.85g (+0.30g, +6.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-11.00mg, -23.91%) | |
Iron, Fe | 0.84mg (-0.98mg, -53.85%) | |
Potassium, K | 251.0mg (-20.00mg, -7.38%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Chicken Enchilada (stone Ground Masa Flour [with Trace Of Lime), Water, Cooked Chicken Meat, Salsa (tomatoes (diced Tomatoes, Tomato Puree, Citric Acid), Roasted Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Distilled Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Onions, Green Chile Peppers (green Chilies, Citric Acid], Textured Vegetable Protein (soy Flour], Jalapeno Peppers (jalapenos, Vinegar, Salt), Ancho Chili Base [chili Peppers, Dried Onion, Garlic, Yeast Extract, Salt, Spices, Beef Extract, Citric Acid), Seasoning [spices, Including Chili Pepper, Dehydrated Garlic), Wheat Flour, Modified Food Starch, Cellulose Gum, Salt, Guar Gum), Tomatillos, Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride) , Crushed Tomatoes, Cooked Black Beans, Onions, Poblano Peppers, Corn, Contains 2% Or Less Of: Modified Corn Starch, Heavy Cream, Red Bell Peppers, Cilantro, Garlic, Vinegar, Flavor (tomato Puree (tomato Paste, Water), Salt, Sugar, Onion, Canola Oil, Red Bell Pepper Powder, Spice, Garlic, Flavor), Lime Juice Concentrate, Chicken Flavor (chicken Broth, Chicken Fat, Salt, Yeast Extract, Cooked Vegetables [carrot, Celery, Onion) , Natural Flavor, Natural Chicken Flavor, Turmeric Extract) , Sour Cream Powder (cream, Nonfat Milk Solids, Citric Acid, Lactic Acid) , Salt, Spice |