Sam's Choice Parmesan Encrusted Tilapia, Parmesan Encrusted by Wal Mart Stores, Inc: Similar Foods
- Product:
- Parmesan Encrusted Tilapia, Parmesan Encrusted
- Brand:
- Sam's Choice
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2481866/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal | |
| Total Fat | 10.71g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 548.0mg | |
| Total Carbohydrates | 19.05g | |
| Dietary Fiber | 1.2g | |
| Sugars | 1.19g | |
| Sugars, added | N/A | |
| Protein | 13.1g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 0.6mg | |
| Potassium, K | 262.0mg | |
| Vitamin D, IU | 857.0IU | |
| Ingredients | ||
|---|---|---|
Tilapia, Water, Wheat Flour, Canola Oil, Yellow Corn Flour, Corn Starch, Salt, Parmesan And Romano Cheese Blend Made From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Spice, Sugar, Onion Powder, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Butter (cream, Natural Flavor), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-2.00kcal, -0.88%) | |
| Total Fat | 10.59g (-0.12g, -1.12%) | |
| Saturated Fat | 1.18g (-0.01g, -0.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (=) | |
| Sodium | 541.0mg (-7.00mg, -1.28%) | |
| Total Carbohydrates | 18.82g (-0.23g, -1.21%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 1.18g (-0.01g, -0.84%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-0.16g, -1.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 0.59mg (-0.01mg, -1.67%) | |
| Potassium, K | 259.0mg (-3.00mg, -1.15%) | |
| Vitamin D, IU | 866.0IU (+9.00IU, +1.05%) | |
| Ingredients | ||
|---|---|---|
Tilapia, Water, Wheat Flour, Canola Oil, Yellow Corn Flour, Corn Starch, Salt, Parmesan And Romano Cheese (pasteurized Part Skim Cow's Milk, Cultures, Enzymes, Salt) Spices, Sugar, Onion, Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-20.00kcal, -8.85%) | |
| Total Fat | 14.29g (+3.58g, +33.43%) | |
| Saturated Fat | 3.17g (+1.98g, +166.39%) | |
| Trans Fat | 1.59g (+1.59g) | |
| Cholesterol | 95.0mg (+77.00mg, +427.78%) | |
| Sodium | 556.0mg (+8.00mg, +1.46%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.05g (+5.95g, +45.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+27.00mg, +75.00%) | |
| Iron, Fe | 0.95mg (+0.35mg, +58.33%) | |
| Potassium, K | 286.0mg (+24.00mg, +9.16%) | |
| Vitamin D, IU | 952.0IU (+95.00IU, +11.09%) | |
| Ingredients | ||
|---|---|---|
Herring Fillets (clupea Harengus), Canola Oil, Salt, Beechwood Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+60.00kcal, +26.55%) | |
| Total Fat | 21.43g (+10.72g, +100.09%) | |
| Saturated Fat | 4.46g (+3.27g, +274.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+27.00mg, +150.00%) | |
| Sodium | 625.0mg (+77.00mg, +14.05%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 1.79g (+0.60g, +50.42%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+8.33g, +63.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 1.79mg (+1.19mg, +198.33%) | |
| Potassium, K | 411.0mg (+149.00mg, +56.87%) | |
| Vitamin D, IU | 929.0IU (+72.00IU, +8.40%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
King Salmon, Sea Salt, Natural Beech Woodsmoke, Astaxanthin (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 249.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-101.00kcal, -44.69%) | |
| Total Fat | 2.68g (-8.03g, -74.98%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+71.00mg, +394.44%) | |
| Sodium | 339.0mg (-209.00mg, -38.14%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+10.11g, +77.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
| Iron, Fe | 0.71mg (+0.11mg, +18.33%) | |
| Potassium, K | 304.0mg (+42.00mg, +16.03%) | |
| Vitamin D, IU | 879.0IU (+22.00IU, +2.57%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.89g | |
| Fatty acids, total polyunsaturated | 0.89g | |
| Ingredients | ||
|---|---|---|
King Salmon, Salt, Natural Wood Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 257.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (-99.00kcal, -43.81%) | |
| Total Fat | 3.64g (-7.07g, -66.01%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (+46.00mg, +255.56%) | |
| Sodium | 764.0mg (+216.00mg, +39.42%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.82g (+8.72g, +66.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 325.0mg (+63.00mg, +24.05%) | |
| Vitamin D, IU | 800.0IU (-57.00IU, -6.65%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.91g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Sockeye Salmon, Salt, Brown Sugar, Natural Wood Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-68.00kcal, -30.09%) | |
| Total Fat | 7.02g (-3.69g, -34.45%) | |
| Saturated Fat | 1.75g (+0.56g, +47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+52.00mg, +288.89%) | |
| Sodium | 702.0mg (+154.00mg, +28.10%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.05g (+7.95g, +60.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 261.0mg (-1.00mg, -0.38%) | |
| Vitamin D, IU | 1053.0IU (+196.00IU, +22.87%) | |
| Ingredients | ||
|---|---|---|
Wild Pink Salmon, Organic Olive Oil, Kosher Salt, Organic Brown Sugar, Organic Garlic*, Organic Lemon Peel*, Organic Onion*, Organic Spices, Citric Acid, Natural Wood Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 286.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 469.0kcal (+243.00kcal, +107.52%) | |
| Total Fat | 18.75g (+8.04g, +75.07%) | |
| Saturated Fat | 15.62g (+14.43g, +1212.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 625.0mg (+77.00mg, +14.05%) | |
| Total Carbohydrates | 59.38g (+40.33g, +211.71%) | |
| Dietary Fiber | 9.4g (+8.20g, +683.33%) | |
| Sugars | 43.75g (+42.56g, +3576.47%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-6.85g, -52.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-20.00mg, -55.56%) | |
| Iron, Fe | 3.75mg (+3.15mg, +525.00%) | |
| Potassium, K | 291.0mg (+29.00mg, +11.07%) | |
| Vitamin D, IU | 750.0IU (-107.00IU, -12.49%) | |
| Ingredients | ||
|---|---|---|
Chocolate Covered Popcorn Bar Ingredients: Expanded Popcorn, Sugar, Cocoa Glaze (sugar, Palm Oil, Dry Whey, Cocoa, Emulsifier: Soy Lecithin E322), Salt, Salted Caramel Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-73.00kcal, -32.30%) | |
| Total Fat | 7.06g (-3.65g, -34.08%) | |
| Saturated Fat | 1.18g (-0.01g, -0.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 76.0mg (+58.00mg, +322.22%) | |
| Sodium | 365.0mg (-183.00mg, -33.39%) | |
| Total Carbohydrates | 2.35g (-16.70g, -87.66%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+6.90g, +52.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+140.00mg, +388.89%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 247.0mg (-15.00mg, -5.73%) | |
| Vitamin D, IU | 706.0IU (-151.00IU, -17.62%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.53g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Red Sockeye Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 158.0kcal (-68.00kcal, -30.09%) | |
| Total Fat | 7.02g (-3.69g, -34.45%) | |
| Saturated Fat | 1.75g (+0.56g, +47.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+52.00mg, +288.89%) | |
| Sodium | 754.0mg (+206.00mg, +37.59%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+11.46g, +87.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 439.0mg (+177.00mg, +67.56%) | |
| Vitamin D, IU | 772.0IU (-85.00IU, -9.92%) | |
| Ingredients | ||
|---|---|---|
Rainbow Trout (oncorhynchus Mykiss), Salt, Smoke From Beechwood | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-97.00kcal, -42.92%) | |
| Total Fat | 4.71g (-6.00g, -56.02%) | |
| Saturated Fat | 1.18g (-0.01g, -0.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+53.00mg, +294.44%) | |
| Sodium | 306.0mg (-242.00mg, -44.16%) | |
| Total Carbohydrates | 0.0g (-19.05g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 0.0g (-1.19g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.35g (+9.25g, +70.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 164.0mg (+128.00mg, +355.56%) | |
| Iron, Fe | 0.59mg (-0.01mg, -1.67%) | |
| Potassium, K | 311.0mg (+49.00mg, +18.70%) | |
| Vitamin D, IU | 847.0IU (-10.00IU, -1.17%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Red Salmon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 311.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (-62.00kcal, -27.43%) | |
| Total Fat | 9.29g (-1.42g, -13.26%) | |
| Saturated Fat | 1.79g (+0.60g, +50.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+57.00mg, +316.67%) | |
| Sodium | 471.0mg (-77.00mg, -14.05%) | |
| Total Carbohydrates | 17.14g (-1.91g, -10.03%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 5.0g (+3.81g, +320.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.53g, -72.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (+0.11mg, +18.33%) | |
| Potassium, K | 237.0mg (-25.00mg, -9.54%) | |
| Vitamin D, IU | 571.0IU (-286.00IU, -33.37%) | |
| Ingredients | ||
|---|---|---|
Russet Potatoes, Hard Cooked Eggs, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Water, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seeds, Xanthan Gum, Calcium Chloride, Celery Seeds, Dehydrated Red Bell Pepper, Natural Flavors, Turmeric, Minced Onion), Onion, Vinegar, Salt, Modified Corn Starch, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Dill, Paprika, Xanthan Gum, White Pepper, Red Pepper, Annatto Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+241.00kcal, +106.64%) | |
| Total Fat | 13.33g (+2.62g, +24.46%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 533.0mg (-15.00mg, -2.74%) | |
| Total Carbohydrates | 66.67g (+47.62g, +249.97%) | |
| Dietary Fiber | N/A | |
| Sugars | 6.67g (+5.48g, +460.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.23g, +1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 260.0mg (-2.00mg, -0.76%) | |
| Vitamin D, IU | 1067.0IU (+210.00IU, +24.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Sunflower Oil, Granulated Garlic, Whey, Salt, Barley Malt Extract, Wheat Gluten, Dextrose, Dried Parsley, Soy Lecithin, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 325.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+241.00kcal, +106.64%) | |
| Total Fat | 20.0g (+9.29g, +86.74%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 567.0mg (+19.00mg, +3.47%) | |
| Total Carbohydrates | 66.67g (+47.62g, +249.97%) | |
| Dietary Fiber | 6.7g (+5.50g, +458.33%) | |
| Sugars | 6.67g (+5.48g, +460.50%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+0.23g, +1.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+17.00mg, +47.22%) | |
| Iron, Fe | 0.0mg (-0.60mg, -100.00%) | |
| Potassium, K | 253.0mg (-9.00mg, -3.44%) | |
| Vitamin D, IU | 1067.0IU (+210.00IU, +24.50%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Sunflower Oil, Whey, Salt, Barley Malt Extract, Wheat Gluten, Dextrose, Soy Lecithin, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Soy Flour, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (+33.00kcal, +14.60%) | |
| Total Fat | 3.7g (-7.01g, -65.45%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 296.0mg (-252.00mg, -45.99%) | |
| Total Carbohydrates | 44.44g (+25.39g, +133.28%) | |
| Dietary Fiber | 2.8g (+1.60g, +133.33%) | |
| Sugars | 3.7g (+2.51g, +210.92%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-1.99g, -15.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+1.00mg, +2.78%) | |
| Iron, Fe | 2.59mg (+1.99mg, +331.67%) | |
| Potassium, K | 148.0mg (-114.00mg, -43.51%) | |
| Vitamin D, IU | 1037.0IU (+180.00IU, +21.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached (wheat Flour (wheat Flour, Niacin, Iron As Ferrowi Sulfate, Thiamin Mononitrate, Enzyme Riboflavin, Folic Acid), Water, Whole Wheat Flour Yeast High Fructose Com Syrup, Crimped Wheat, Degermed Yellow Com Meal Flaxseed, Millet Seeds, Sunflower Seeds, Wheat Gluten, Rye Flour, Oats Contains Less Than 2% Of: Soybean Oil, Salt, Sodium Stearoyl Lactylate, Colored With Caramelcolor, Datem, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+14.00kcal, +6.19%) | |
| Total Fat | 4.0g (-6.71g, -62.65%) | |
| Saturated Fat | 2.0g (+0.81g, +68.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 440.0mg (-108.00mg, -19.71%) | |
| Total Carbohydrates | 44.0g (+24.95g, +130.97%) | |
| Dietary Fiber | 2.0g (+0.80g, +66.67%) | |
| Sugars | 2.0g (+0.81g, +68.07%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-5.10g, -38.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 2.54mg (+1.94mg, +323.33%) | |
| Potassium, K | 90.0mg (-172.00mg, -65.65%) | |
| Vitamin D, IU | 594.0IU (-263.00IU, -30.69%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Einkorn Flour, Water, Milk, Butter, Barley Malt Syrup, Buttermilk Powder, Sea Salt | ||