Member's Mark Unsalted Cashews, Almonds, Pecans, Pistachios, Hazelnuts Deluxe Mixed Nuts, Unsalted by Wal Mart Stores, Inc: Similar Foods
- Product:
- Unsalted Cashews, Almonds, Pecans, Pistachios, Hazelnuts Deluxe Mixed Nuts, Unsalted
- Brand:
- Member's Mark
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2414456/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal | |
| Total Fat | 53.57g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 7.1g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 5.14mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 32.14g | |
| Fatty acids, total polyunsaturated | 12.5g | |
| Ingredients | ||
|---|---|---|
Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-18.00kcal, -2.80%) | |
| Total Fat | 59.38g (+5.81g, +10.85%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.88g (-3.12g, -12.48%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 6.25g (-0.89g, -12.46%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.36g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
| Iron, Fe | 3.12mg (-2.02mg, -39.30%) | |
| Potassium, K | 509.0mg (+9.00mg, +1.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Organic Pecans, Raw Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 64.29g (+10.72g, +20.01%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 3.21mg (-1.93mg, -37.55%) | |
| Potassium, K | 521.0mg (+21.00mg, +4.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 64.29g (+10.72g, +20.01%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 3.21mg (-1.93mg, -37.55%) | |
| Potassium, K | 521.0mg (+21.00mg, +4.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 650.0kcal (+7.00kcal, +1.09%) | |
| Total Fat | 55.0g (+1.43g, +2.67%) | |
| Saturated Fat | 25.0g (+19.64g, +366.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 25.0g (=) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 15.0g (+7.86g, +110.08%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-2.86g, -16.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 1.0mg (-4.14mg, -80.54%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Apple, Coconut Oil, Palm Fruit Oil, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 60.0g (+6.43g, +12.00%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (-15.00g, -60.00%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.47g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-11.00mg, -15.49%) | |
| Iron, Fe | 3.33mg (-1.81mg, -35.21%) | |
| Potassium, K | 523.0mg (+23.00mg, +4.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 60.0g (+6.43g, +12.00%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 10.0g (-15.00g, -60.00%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 0.0g (-7.14g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+5.47g, +30.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (-1.54mg, -29.96%) | |
| Potassium, K | 533.0mg (+33.00mg, +6.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.67g (-15.47g, -48.13%) | |
| Fatty acids, total polyunsaturated | 36.67g (+24.17g, +193.36%) | |
| Ingredients | ||
|---|---|---|
Black Walnuts, Bht (0 02%) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-18.00kcal, -2.80%) | |
| Total Fat | 56.25g (+2.68g, +5.00%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.75g (-6.25g, -25.00%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 3.12g (-4.02g, -56.30%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.24g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 3.12mg (-2.02mg, -39.30%) | |
| Potassium, K | 528.0mg (+28.00mg, +5.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Raw Organic Walnuts, Raw Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-18.00kcal, -2.80%) | |
| Total Fat | 56.25g (+2.68g, +5.00%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.75g (-6.25g, -25.00%) | |
| Dietary Fiber | 6.2g (-0.90g, -12.68%) | |
| Sugars | 3.12g (-4.02g, -56.30%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.24g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 3.12mg (-2.02mg, -39.30%) | |
| Potassium, K | 528.0mg (+28.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Organic Walnuts, Raw Organic Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-18.00kcal, -2.80%) | |
| Total Fat | 58.93g (+5.36g, +10.01%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.93g (-16.07g, -64.28%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 1.79g (-5.35g, -74.93%) | |
| Sugars, added | N/A | |
| Protein | 23.21g (+5.35g, +29.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-17.00mg, -23.94%) | |
| Iron, Fe | 3.04mg (-2.10mg, -40.86%) | |
| Potassium, K | 518.0mg (+18.00mg, +3.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 53.57g (=) | |
| Saturated Fat | 8.93g (+3.57g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 32.14g (+7.14g, +28.56%) | |
| Dietary Fiber | 10.7g (+3.60g, +50.70%) | |
| Sugars | 14.29g (+7.15g, +100.14%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.86mg (-1.28mg, -24.90%) | |
| Potassium, K | 500.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds, Sunflower Seeds, Pecans, Cashews, Honey, Maple Syrup, Coconut Oil, Flax Seed, Vanilla Extract, Cinnamon, And Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 64.29g (+10.72g, +20.01%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (-1.93mg, -37.55%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 64.29g (+10.72g, +20.01%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (-1.93mg, -37.55%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal (=) | |
| Total Fat | 64.29g (+10.72g, +20.01%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-10.71g, -42.84%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-3.57g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.21mg (-1.93mg, -37.55%) | |
| Potassium, K | 536.0mg (+36.00mg, +7.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 614.0kcal (-29.00kcal, -4.51%) | |
| Total Fat | 59.65g (+6.08g, +11.35%) | |
| Saturated Fat | 3.51g (-1.85g, -34.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.77g (-16.23g, -64.92%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.75g (-5.39g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+6.70g, +37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 3.51mg (-1.63mg, -31.71%) | |
| Potassium, K | 523.0mg (+23.00mg, +4.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 614.0kcal (-29.00kcal, -4.51%) | |
| Total Fat | 59.65g (+6.08g, +11.35%) | |
| Saturated Fat | 3.51g (-1.85g, -34.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 8.77g (-16.23g, -64.92%) | |
| Dietary Fiber | 7.0g (-0.10g, -1.41%) | |
| Sugars | 1.75g (-5.39g, -75.49%) | |
| Sugars, added | N/A | |
| Protein | 24.56g (+6.70g, +37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 3.16mg (-1.98mg, -38.52%) | |
| Potassium, K | 526.0mg (+26.00mg, +5.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Walnuts | ||