Fisher Black Walnuts by John B Sanfilippo & Son, Inc: Similar Foods

Product:
Black Walnuts
Brand:
Fisher
Maker:
John B Sanfilippo & Son, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2386962/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal
Total Fat58.93g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 8.93g
Dietary Fiber 7.1g
Sugars 1.79g
Sugars, added N/A
Protein 23.21g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg
Iron, Fe3.04mg
Potassium, K518.0mg
Vitamin D, IU0.0IU
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat60.0g (+1.07g, +1.82%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+1.07g, +11.98%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 23.33g (+0.12g, +0.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+6.00mg, +11.11%)
Iron, Fe3.33mg (+0.29mg, +9.54%)
Potassium, K523.0mg (+5.00mg, +0.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.06
All Nutrients Per 100g (3.527 oz)
Calories 614.0kcal (-11.00kcal, -1.76%)
Total Fat59.65g (+0.72g, +1.22%)
Saturated Fat 3.51g (-0.06g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.77g (-0.16g, -1.79%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.75g (-0.04g, -2.23%)
Sugars, added N/A
Protein 24.56g (+1.35g, +5.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+7.00mg, +12.96%)
Iron, Fe3.51mg (+0.47mg, +15.46%)
Potassium, K523.0mg (+5.00mg, +0.97%)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.89
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (=)
Total Fat59.38g (+0.45g, +0.76%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.88g (+12.95g, +145.02%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 6.25g (+4.46g, +249.16%)
Sugars, added N/A
Protein 12.5g (-10.71g, -46.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+2.00mg, +3.70%)
Iron, Fe3.12mg (+0.08mg, +2.63%)
Potassium, K509.0mg (-9.00mg, -1.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Organic Pecans, Raw Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.16
All Nutrients Per 100g (3.527 oz)
Calories 614.0kcal (-11.00kcal, -1.76%)
Total Fat59.65g (+0.72g, +1.22%)
Saturated Fat 3.51g (-0.06g, -1.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 8.77g (-0.16g, -1.79%)
Dietary Fiber 7.0g (-0.10g, -1.41%)
Sugars 1.75g (-0.04g, -2.23%)
Sugars, added N/A
Protein 24.56g (+1.35g, +5.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca70.0mg (+16.00mg, +29.63%)
Iron, Fe3.16mg (+0.12mg, +3.95%)
Potassium, K526.0mg (+8.00mg, +1.54%)
Vitamin D, IUN/A
Ingredients
Black Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+18.00kcal, +2.88%)
Total Fat64.29g (+5.36g, +9.10%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+5.36g, +60.02%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 14.29g (-8.92g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+7.00mg, +12.96%)
Iron, Fe3.21mg (+0.17mg, +5.59%)
Potassium, K521.0mg (+3.00mg, +0.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.13
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+18.00kcal, +2.88%)
Total Fat64.29g (+5.36g, +9.10%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+5.36g, +60.02%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 14.29g (-8.92g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+7.00mg, +12.96%)
Iron, Fe3.21mg (+0.17mg, +5.59%)
Potassium, K521.0mg (+3.00mg, +0.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (=)
Total Fat56.25g (-2.68g, -4.55%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+9.82g, +109.97%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (+1.33g, +74.30%)
Sugars, added N/A
Protein 15.62g (-7.59g, -32.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+21.00mg, +38.89%)
Iron, Fe3.12mg (+0.08mg, +2.63%)
Potassium, K528.0mg (+10.00mg, +1.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Organic Walnuts, Raw Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.68
All Nutrients Per 100g (3.527 oz)
Calories 625.0kcal (=)
Total Fat56.25g (-2.68g, -4.55%)
Saturated Fat 6.25g (+2.68g, +75.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (+9.82g, +109.97%)
Dietary Fiber 6.2g (-0.90g, -12.68%)
Sugars 3.12g (+1.33g, +74.30%)
Sugars, added N/A
Protein 15.62g (-7.59g, -32.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+21.00mg, +38.89%)
Iron, Fe3.12mg (+0.08mg, +2.63%)
Potassium, K528.0mg (+10.00mg, +1.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Organic Walnuts, Raw Organic Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+18.00kcal, +2.88%)
Total Fat64.29g (+5.36g, +9.10%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+5.36g, +60.02%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 14.29g (-8.92g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe3.21mg (+0.17mg, +5.59%)
Potassium, K536.0mg (+18.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+18.00kcal, +2.88%)
Total Fat64.29g (+5.36g, +9.10%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+5.36g, +60.02%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 14.29g (-8.92g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe3.21mg (+0.17mg, +5.59%)
Potassium, K536.0mg (+18.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+18.00kcal, +2.88%)
Total Fat64.29g (+5.36g, +9.10%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (+5.36g, +60.02%)
Dietary Fiber 7.1g (=)
Sugars 3.57g (+1.78g, +99.44%)
Sugars, added N/A
Protein 14.29g (-8.92g, -38.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe3.21mg (+0.17mg, +5.59%)
Potassium, K536.0mg (+18.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
All Nutrients Per 100g (3.527 oz)
Calories 650.0kcal (+25.00kcal, +4.00%)
Total Fat55.0g (-3.93g, -6.67%)
Saturated Fat 25.0g (+21.43g, +600.28%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+16.07g, +179.96%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 15.0g (+13.21g, +737.99%)
Sugars, added N/A
Protein 15.0g (-8.21g, -35.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-4.00mg, -7.41%)
Iron, Fe1.0mg (-2.04mg, -67.11%)
Potassium, K500.0mg (-18.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Apple, Coconut Oil, Palm Fruit Oil, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+8.00kcal, +1.28%)
Total Fat60.0g (+1.07g, +1.82%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (+1.07g, +11.98%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 0.0g (-1.79g, -100.00%)
Sugars, added N/A
Protein 23.33g (+0.12g, +0.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (+13.00mg, +24.07%)
Iron, Fe3.6mg (+0.56mg, +18.42%)
Potassium, K533.0mg (+15.00mg, +2.90%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated36.67g
Ingredients
Black Walnuts, Bht (0 02%) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.78
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+18.00kcal, +2.88%)
Total Fat53.57g (-5.36g, -9.10%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 25.0g (+16.07g, +179.96%)
Dietary Fiber 7.1g (=)
Sugars 7.14g (+5.35g, +298.88%)
Sugars, added N/A
Protein 17.86g (-5.35g, -23.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe5.14mg (+2.10mg, +69.08%)
Potassium, K500.0mg (-18.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated32.14g
Fatty acids, total polyunsaturated12.5g
Ingredients
Cashews, Almonds, Pecans, Pistachios, Hazelnuts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.50
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-25.00kcal, -4.00%)
Total Fat43.33g (-15.60g, -26.47%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+24.40g, +273.24%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 13.33g (+11.54g, +644.69%)
Sugars, added N/A
Protein 16.67g (-6.54g, -28.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe6.67mg (+3.63mg, +119.41%)
Potassium, K547.0mg (+29.00mg, +5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Sunflower Oil And Or Cottonseed Oil, Honey Roasted Coating (sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup And Xanthan Gum With Less Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking And Soy Lecithin), Honey, Frosted Tack Seasoning (maltodextrin, Modified Food Starch, Guar Xanthan Gum, With No Greater Than 2% Palm Oil With Green Tea And Rosemary Extract Added To Prevent Caking)