Member's Mark Ham & Cheese Mini Croissants by Wal Mart Stores, Inc: Similar Foods

Product:
Ham & Cheese Mini Croissants
Brand:
Member's Mark
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1940810/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat22.58g
Saturated Fat 13.98g
Trans Fat 0.0g
Cholesterol 75.0mg
Sodium 355.0mg
Total Carbohydrates 24.73g
Dietary Fiber 1.1g
Sugars 2.15g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU806.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg
Iron, Fe1.55mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Puff Pastry (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid As Dough Conditioner], Water, Butter [pasteurized Cream]), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Egg, Smoked Ham (pork, Cured With: Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Enzymes, Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Brown Sugar (sugar, Molasses), Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Grated Parmesan Cheese (cow's Milk, Salt, Enzymes, Powdered Cellulose, Cornstarch [added To Prevent Caking]), Water, Cornstarch, Sesame Seeds, Onion Powder, Poppy Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.46
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+21.00kcal, +6.31%)
Total Fat23.23g (+0.65g, +2.88%)
Saturated Fat 12.12g (-1.86g, -13.30%)
Trans Fat 0.0g (=)
Cholesterol 86.0mg (+11.00mg, +14.67%)
Sodium 354.0mg (-1.00mg, -0.28%)
Total Carbohydrates 34.34g (+9.61g, +38.86%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 21.21g (+19.06g, +886.51%)
Sugars, added N/A
Protein 5.05g (-1.40g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-48.00IU, -5.96%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca61.0mg (+18.00mg, +41.86%)
Iron, Fe1.09mg (-0.46mg, -29.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gums)), Cane Sugar, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Eggs, Sour Cream (cream, Milk, Enzymes), Cranberries, Butter (cream, Salt), Graham Flour, Walnuts, Palm Fruit Oil, Brown Sugar, Sugarcane Fiber, Honey, Salt, Orange Oil, Baking Soda, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.65
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-47.00kcal, -14.11%)
Total Fat17.58g (-5.00g, -22.14%)
Saturated Fat 9.89g (-4.09g, -29.26%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-31.00mg, -41.33%)
Sodium 385.0mg (+30.00mg, +8.45%)
Total Carbohydrates 23.08g (-1.65g, -6.67%)
Dietary Fiber 1.1g (=)
Sugars 2.2g (+0.05g, +2.33%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IU824.0IU (+18.00IU, +2.23%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe1.98mg (+0.43mg, +27.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (pasteurized Cream), Bechamel Sauce (whole Milk Powder, Modified Food Starch [corn], Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.65
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-47.00kcal, -14.11%)
Total Fat17.58g (-5.00g, -22.14%)
Saturated Fat 9.89g (-4.09g, -29.26%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-31.00mg, -41.33%)
Sodium 385.0mg (+30.00mg, +8.45%)
Total Carbohydrates 23.08g (-1.65g, -6.67%)
Dietary Fiber 1.1g (=)
Sugars 2.2g (+0.05g, +2.33%)
Sugars, added N/A
Protein 7.69g (+1.24g, +19.22%)
Core Vitamins and Minerals
Vitamin A, IU824.0IU (+18.00IU, +2.23%)
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca44.0mg (+1.00mg, +2.33%)
Iron, Fe1.98mg (+0.43mg, +27.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Butter (pasteurized Cream), Bechamel Sauce (whole Milk Powder, Modified Corn Starch, Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Palm Oil, Carrots, Yellow Corn, Yellow Onion, Celery, Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Soybean Oil, Sea Salt, Dehydrated Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.96
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-10.00kcal, -3.00%)
Total Fat12.12g (-10.46g, -46.32%)
Saturated Fat 2.02g (-11.96g, -85.55%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-40.00mg, -53.33%)
Sodium 354.0mg (-1.00mg, -0.28%)
Total Carbohydrates 50.51g (+25.78g, +104.25%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 28.28g (+26.13g, +1215.35%)
Sugars, added N/A
Protein 4.04g (-2.41g, -37.36%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-48.00IU, -5.96%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe1.45mg (-0.10mg, -6.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Soybean And Or Canola Oil, Eggs, Buttermilk (part Skim Milk, Salt, Sodium Citrate, Bacterial Culture), Whey (milk), Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural And Artificial Flavor, Soy Lecithin, Mono And Diglycerides, Salt, Sodium Stearoyl Lactylate, Cellulose Gum, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.48
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat22.22g (-0.36g, -1.59%)
Saturated Fat 12.12g (-1.86g, -13.30%)
Trans Fat 0.0g (=)
Cholesterol 96.0mg (+21.00mg, +28.00%)
Sodium 323.0mg (-32.00mg, -9.01%)
Total Carbohydrates 33.33g (+8.60g, +34.78%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 22.22g (+20.07g, +933.49%)
Sugars, added N/A
Protein 6.06g (-0.39g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-48.00IU, -5.96%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (+38.00mg, +88.37%)
Iron, Fe1.82mg (+0.27mg, +17.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Brown Sugar, Eggs, Sugar, Flour (unbleached Wheat Flour, Malted Barley Flour,niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Sour Cream (cream, Milk, Enzymes), Cocoa, Palm Fruit Oil, Butter (cream, Salt), Sugarcane Fiber, Honey, Baking Soda, Salt, Vanilla Extract, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.60
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat22.22g (-0.36g, -1.59%)
Saturated Fat 12.12g (-1.86g, -13.30%)
Trans Fat 0.0g (=)
Cholesterol 106.0mg (+31.00mg, +41.33%)
Sodium 313.0mg (-42.00mg, -11.83%)
Total Carbohydrates 30.3g (+5.57g, +22.52%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 20.2g (+18.05g, +839.53%)
Sugars, added N/A
Protein 5.05g (-1.40g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-48.00IU, -5.96%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca61.0mg (+18.00mg, +41.86%)
Iron, Fe0.73mg (-0.82mg, -52.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Sugar, Eggs, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Sour Cream (cream, Milk, Enzymes), Butter (cream, Salt), Graham Flour, Palm Fruit Oil, Sugarcane Fiber, Brown Sugar, Cinnamon, Honey, Salt, Baking Soda, Vanilla Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.68
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+21.00kcal, +6.31%)
Total Fat22.22g (-0.36g, -1.59%)
Saturated Fat 12.12g (-1.86g, -13.30%)
Trans Fat 0.0g (=)
Cholesterol 91.0mg (+16.00mg, +21.33%)
Sodium 323.0mg (-32.00mg, -9.01%)
Total Carbohydrates 35.35g (+10.62g, +42.94%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 23.23g (+21.08g, +980.47%)
Sugars, added N/A
Protein 5.05g (-1.40g, -21.71%)
Core Vitamins and Minerals
Vitamin A, IU758.0IU (-48.00IU, -5.96%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca81.0mg (+38.00mg, +88.37%)
Iron, Fe0.73mg (-0.82mg, -52.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums]), Sugar, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Eggs, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin, Pure Vanilla), Sour Cream (cream, Milk, Enzymes), Raspberries, Graham Flour, Palm Fruit Oil, Butter (cream, Salt), Brown Sugar, Honey, Sugarcane Fiber, Lemon Juice, Salt, Baking Soda, Natural Flavor, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.28
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat18.0g (-4.58g, -20.28%)
Saturated Fat 8.0g (-5.98g, -42.78%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-45.00mg, -60.00%)
Sodium 420.0mg (+65.00mg, +18.31%)
Total Carbohydrates 38.0g (+13.27g, +53.66%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 16.0g (+13.85g, +644.19%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe2.16mg (+0.61mg, +39.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Sugar, Water, Whole Eggs, Milk, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Palm Oil, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Microcrystalline Cellulose, Carob Bean Gum, Lactic Acid, Tapioca Dextrin, Sodium Stearoyl Lactylate, Artificial Flavor, Mono And Diglycerides, Citric Acid, Casein, Whey, Agar, Calcium Lactate, Lemon Juice Concentrate, Dextrose, Soy Lecithin, Artificial Color, Sodium Bicarbonate, Xanthan Gum, Ascorbic Acid, Apocarotenal (for Color), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.41
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-13.00kcal, -3.90%)
Total Fat10.0g (-12.58g, -55.71%)
Saturated Fat 4.0g (-9.98g, -71.39%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-45.00mg, -60.00%)
Sodium 400.0mg (+45.00mg, +12.68%)
Total Carbohydrates 52.0g (+27.27g, +110.27%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 28.0g (+25.85g, +1202.33%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+37.00mg, +86.05%)
Iron, Fe2.16mg (+0.61mg, +39.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
381 Cake Donut Mix (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolk With Sodium Silicoaluminate, Nonfat Milk, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate], Sodium Proprionate And Sorbic Acid And Alpha Tocopherol [preservatives], Dextrose, Mono And Diglycerides, Salt, Toasted Wheat Germ, Soy Lecithin, Soy Flour, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Cellulose Gum, Spice, Color Added, Enzymes), Water, Powdered Sugar With Corn Starch (anticaking Agent), Interesterified Soybean Oil, Maple Flav R Bites (sugar, Wheat Flour, Corn Cereal, Natural And Artificial Flavor, Soybean Oil, Fructose), Sugar, Honey, Maple Flavor (caramel Color, Coffee, Foenugreek And Ethavan Extracts), Stabilizer (calcium Carbonate, Sugar, Firming Agent [calcium Sulfate], Agar Agar, Dextrose Monosodium Phosphate, Carob Bean Gum, Cornstarch), Dough Conditioner (wheat Flour, Enzymes, Soy Oil), Natural & Artificial Flavor (dextrose, Com Starch, Tumeric, Apo Carotenal, Alcohol, Natural Mixed Tocopherols [a Natural Source Of Vitamin E Used To Protect Freshness], Contains Milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.16
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-33.00kcal, -9.91%)
Total Fat8.0g (-14.58g, -64.57%)
Saturated Fat 0.0g (-13.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-75.00mg, -100.00%)
Sodium 360.0mg (+5.00mg, +1.41%)
Total Carbohydrates 48.0g (+23.27g, +94.10%)
Dietary Fiber 4.0g (+2.90g, +263.64%)
Sugars 2.0g (-0.15g, -6.98%)
Sugars, added N/A
Protein 8.0g (+1.55g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca40.0mg (-3.00mg, -6.98%)
Iron, Fe3.6mg (+2.05mg, +132.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Flour, Water, Spinach, Sunflower Oil, Sea Salt, Organic Evaporated Cane Juice, Yeast, Baking Powder, Vinegar, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.62
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-57.00kcal, -17.12%)
Total Fat24.14g (+1.56g, +6.91%)
Saturated Fat 15.52g (+1.54g, +11.02%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (-6.00mg, -8.00%)
Sodium 379.0mg (+24.00mg, +6.76%)
Total Carbohydrates 6.9g (-17.83g, -72.10%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 6.9g (+4.75g, +220.93%)
Sugars, added N/A
Protein 3.45g (-3.00g, -46.51%)
Core Vitamins and Minerals
Vitamin A, IU862.0IU (+56.00IU, +6.95%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (+26.00mg, +60.47%)
Iron, Fe0.0mg (-1.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Horse Radish Preparation (horseradish, Sunflower Oil), Sugar, Apple, Salt, Glucose Fructose Syrup, Locust Bean Gum, Cheese Cultures, Rennet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.79
All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-3.00kcal, -0.90%)
Total Fat19.59g (-2.99g, -13.24%)
Saturated Fat 12.37g (-1.61g, -11.52%)
Trans Fat 0.52g (+0.52g)
Cholesterol 93.0mg (+18.00mg, +24.00%)
Sodium 278.0mg (-77.00mg, -21.69%)
Total Carbohydrates 31.96g (+7.23g, +29.24%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 23.71g (+21.56g, +1002.79%)
Sugars, added N/A
Protein 5.15g (-1.30g, -20.16%)
Core Vitamins and Minerals
Vitamin A, IU773.0IU (-33.00IU, -4.09%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+19.00mg, +44.19%)
Iron, Fe0.74mg (-0.81mg, -52.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums]), Sugar, Sour Cream (pasteurized Grade A Cultured Milk, Cream, Nonfat Milk Solids, Enzymes), Whole Eggs, Graham Crumb (wheat Flour, Whole Wheat Flour, Cane Sugar, Palm Oil, Honey, Sodium Bicarbonate, Salt), Vanilla Crumb (wheat Flour, Cane Sugar, Palm Oil, Whey [milk], Salt, Sodium Bicarbonate, Natural Butter Vanilla Flavor), Margarine (palm Oil, Water, Salt, Emulsifiers [soya Lecithin, Distilled Monoglycerides], Food Conditional [color {e160a Beta Carotene}, Natural Butter Flavor, Citric Acid {acid Regulator}, Vitamin A]), Cinnamon, Artificial Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.51
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat18.0g (-4.58g, -20.28%)
Saturated Fat 8.0g (-5.98g, -42.78%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-45.00mg, -60.00%)
Sodium 420.0mg (+65.00mg, +18.31%)
Total Carbohydrates 38.0g (+13.27g, +53.66%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 14.0g (+11.85g, +551.16%)
Sugars, added N/A
Protein 6.0g (-0.45g, -6.98%)
Core Vitamins and Minerals
Vitamin A, IU800.0IU (-6.00IU, -0.74%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-43.00mg, -100.00%)
Iron, Fe2.16mg (+0.61mg, +39.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [a Preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [color], Whey, Vitamin D), Water, Sugar, Whole Eggs, Strawberry Filling (strawberries, Water, High Fructose Corn Syrup, Sugar, Modified Corn Starch, Corn Syrup, Propylene Glycol, Citric Acid, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate [as Preservatives], Locust Bean Gum, Sodium Citrate, Xanthan Gum, Red 40, Blue 1, Salt, Lactic Acid, Sodium Sulfate), Milk, Neufchatel Cheese (cultured Pasteurized Milk And Cream, Salt, Carob Bean Gum), High Fructose Corn Syrup, Hydrated Monoglyceride (water, Monoglycerides), Contains 2% Or Less Of: Corn Syrup, Nonfat Milk, Palm Oil, Yeast, Salt, Milk Protein Concentrate, Cheese Culture, Modified Corn Starch, Carob Beam Gum, Microcrystalline Cellulose, Tapioca Dextrin, Lactic Acid, Sodium Stearoyl Lactylate, Artificial Flavor, Mono And Diglycerides, Citric Acid, Casein, Whey, Dextrose, Calcium Lactate, Lemon Juice Concentrate, Agar, Sodium Bicarbonate, Xanthan Gum, Soy Lecithin, Artificial Color, Ascorbic Acid, Apocarotenal (for Color), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.69
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-65.00kcal, -19.52%)
Total Fat18.11g (-4.47g, -19.80%)
Saturated Fat 11.81g (-2.17g, -15.52%)
Trans Fat 0.0g (=)
Cholesterol 126.0mg (+51.00mg, +68.00%)
Sodium 354.0mg (-1.00mg, -0.28%)
Total Carbohydrates 16.54g (-8.19g, -33.12%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 0.0g (-2.15g, -100.00%)
Sugars, added N/A
Protein 7.87g (+1.42g, +22.02%)
Core Vitamins and Minerals
Vitamin A, IU787.0IU (-19.00IU, -2.36%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca79.0mg (+36.00mg, +83.72%)
Iron, Fe1.42mg (-0.13mg, -8.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Heavy Cream, Whole Eggs, Whole Milk, Provolone Cheese, Spinach, Salt, Pepper, Nutmeg Crust: Wheat Flour, Butter, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.70
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (-37.00kcal, -11.11%)
Total Fat25.93g (+3.35g, +14.84%)
Saturated Fat 18.52g (+4.54g, +32.47%)
Trans Fat 0.0g (=)
Cholesterol 74.0mg (-1.00mg, -1.33%)
Sodium 407.0mg (+52.00mg, +14.65%)
Total Carbohydrates 3.7g (-21.03g, -85.04%)
Dietary Fiber 0.0g (-1.10g, -100.00%)
Sugars 3.7g (+1.55g, +72.09%)
Sugars, added N/A
Protein 7.41g (+0.96g, +14.88%)
Core Vitamins and Minerals
Vitamin A, IU741.0IU (-65.00IU, -8.06%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (+31.00mg, +72.09%)
Iron, Fe0.0mg (-1.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Salt, Citric Acid (acidifier), Cheese Cultures, Rennet