Marketside Asian Chopped Salad by Wal Mart Stores, Inc: Similar Foods

Product:
Asian Chopped Salad
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2078959/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal
Total Fat9.0g
Saturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 230.0mg
Total Carbohydrates 14.0g
Dietary Fiber 3.0g
Sugars 6.0g
Sugars, added N/A
Protein 3.0g
Core Vitamins and Minerals
Vitamin A, IU2000.0IU
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca40.0mg
Iron, Fe0.72mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Savoy Cabbage, Sesame Ginger Dressing (soybean Oil, High Fructose Corn Syrup, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Vinegar, Sesame Oil, Sugar, Peach Puree, Apricot Puree, Rice Vinegar, Cultured Dextrose [anti Microbial Agent], Lemon Juice From Concentrate, Food Starch Modified, Dehydrated Red Bell Pepper, Sesame Seeds, Xanthan Gum, Salt, Onion, Garlic, Citric Acid, Spice), Green Cabbage, Carrot, Celery, Almonds, Garlic Ginger Wonton Strips (wonton Strips [wheat Flour, Vegetable Oil {contains One Or More Of The Following: Soybean Oil, Palm Oil, Hydrogenated Soybean Oil, Corn Oil, Rice Bran Oil, Canola Oil, Cottonseed Oil, Sunflower Oil}, Water, Cornstarch, Salt], Ginger Garlic Seasoning [sugar, Garlic Powder, Salt, Maltodextrin, Wheat Gluten, Spices, Pineapple Juice, Onion Powder, Corn Syrup Solids, Soy Sauce Powder {soy Sauce (soybeans, Salt, Wheat), Maltodextrin}, Toasted Sesame Oil, Disodium Inosinate, Disodium Guanylate, Caramel Color, Natural Tamarind Flavor]), Green Onion, Fresh Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-26.00kcal, -17.33%)
Total Fat9.04g (+0.04g, +0.44%)
Saturated Fat 1.41g (-0.09g, -6.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 226.0mg (-4.00mg, -1.74%)
Total Carbohydrates 17.51g (+3.51g, +25.07%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 10.17g (+4.17g, +69.50%)
Sugars, added N/A
Protein 4.52g (+1.52g, +50.67%)
Core Vitamins and Minerals
Vitamin A, IU1977.0IU (-23.00IU, -1.15%)
Vitamin C, total ascorbic acid16.9mg (-1.10mg, -6.11%)
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe0.61mg (-0.11mg, -15.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)22.6ug
Ingredients
Salad: Savoy Cabbage, Green Cabbage, Carrots, Celery, Green Onion, Cilantro, Chicken: Chicken Breast With Rib Meat, Less Than 2% Soy Protein Concentrate, Sodium Lactate, Salt, Modified Food Starch, Carrageenan, Sodium Phosphate, Dressing: Water, High Fructose Corn Syrup, Soybean Oil, Sugar, Distilled Vinegar, Steak Sauce (water, Tomato Paste, Distilled Vinegar, Corn Syrup, Salt, Raisin Paste, Orange Puree, Spices, Dried Garlic, Dried Onion, Caramel Color, Xanthan Gum), Soy Sauce (water, Wheat, Soybeans, Salt), Salt, Sesame Oil, Modified Corn Starch, Sesame Seeds, Spice, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (preservatives), Guar Gum, Dried Garlic, Dried Onion, Calcium Disodium Edta (added To Protect Quality), Cranberries: Cranberries, Sugar, Cherry Juice From Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate, Sunflower Oil, Almonds: Almonds, Sugar, Honey, Maltodextrin, Salt, Crispy Noodles: Bleached Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Partially Hydrogenated Soybean Oil, Corn Oil, Cottonseed Oil, Sunflower Oil), Salt, Water, Cornstarch, Ascorbic Acid And Citric Acid (anti Oxidant), Potassium Sorbate (preservative), Fd&c Yellow #5 And #6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-37.00kcal, -24.67%)
Total Fat5.51g (-3.49g, -38.78%)
Saturated Fat 0.87g (-0.63g, -42.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-18.00mg, -7.83%)
Total Carbohydrates 13.62g (-0.38g, -2.71%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 1.45g (-4.55g, -75.83%)
Sugars, added N/A
Protein 3.77g (+0.77g, +25.67%)
Core Vitamins and Minerals
Vitamin A, IU2029.0IU (+29.00IU, +1.45%)
Vitamin C, total ascorbic acid8.7mg (-9.30mg, -51.67%)
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe1.04mg (+0.32mg, +44.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Sprouted Whole Grain Red Rice* (filtered Water, Red Rice*, Lime Juice*, Himalayan Pink Salt, Cumin Powder*), Lettuce*, Black Bean* (filtered Water, Black Bean*, Himalayan Pink Salt), Avocado*, Lime*, Carrot*, Cabbage*, Radish* Vegan Nacho Cheese: Filtered Water, Cashew*, Lemon Juice*, Nutritional Yeast, Himalayan Pink Salt, Garlic*, Mexican Seasoning* (paprika*, Chili Ancho*, Onion*, Black Pepper*, Cumin*, Oregano*), Turmeric Powder* Pico De Gallo: Tomato*, Lime Juice*, Green Onion*, Extra Virgin Olive Oil*, Cilantro*, Himalayan Pink Salt, Garlic*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.91
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-48.00kcal, -32.00%)
Total Fat2.35g (-6.65g, -73.89%)
Saturated Fat 0.59g (-0.91g, -60.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 227.0mg (-3.00mg, -1.30%)
Total Carbohydrates 14.51g (+0.51g, +3.64%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 3.92g (-2.08g, -34.67%)
Sugars, added N/A
Protein 5.1g (+2.10g, +70.00%)
Core Vitamins and Minerals
Vitamin A, IU1961.0IU (-39.00IU, -1.95%)
Vitamin C, total ascorbic acid18.8mg (+0.80mg, +4.44%)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe0.71mg (-0.01mg, -1.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Teriyaki Chicken [chicken Thigh, Soy Sauce (water, Wheat, Soybean, Salt), Water, Sugar, Contains Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Rice Starch, Spices, Natural Flavor], Water, Katsu Sauce {water, Ketchup (water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Spices), Dark Brown Sugar, Sesame Oil, Corn Starch, Garlic Puree, Ginger Puree, Soy Sauce [water, Wheat, Soybean, Salt, Alcohol (to Retain Freshness), Vinegar, Lactic Acid], Lemon Juice Concentrate}, Broccoli, Brown Rice, Carrot, Sugar Snap Pea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.43
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-19.00kcal, -12.67%)
Total Fat5.3g (-3.70g, -41.11%)
Saturated Fat 2.47g (+0.97g, +64.67%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 233.0mg (+3.00mg, +1.30%)
Total Carbohydrates 14.13g (+0.13g, +0.93%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 3.89g (-2.11g, -35.17%)
Sugars, added N/A
Protein 7.07g (+4.07g, +135.67%)
Core Vitamins and Minerals
Vitamin A, IU1943.0IU (-57.00IU, -2.85%)
Vitamin C, total ascorbic acid3.2mg (-14.80mg, -82.22%)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.64mg (-0.08mg, -11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Seasoned Natural* Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Organic Corn Starch, Natural Flavors, Sea Salt, Spice), Cooked Brown Basmati Rice, Water, Spinach, Carrots, Onions, Garbanzo Beans (water, Garbanzo Beans, Salt), Half And Half (milk, Cream), Unsalted Butter (cream, Natural Flavors), Tomato Paste, Organic Green Raisins, Peas, Sour Cream (cultured Milk, Cream), Garlic Puree, Ginger Puree (ginger, Water), Lime Juice (with Water, Lime Juice Concentrate, Lime Oil), Corn Starch, Canola Oil, Spices, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Salt, Raisin Juice Concentrate (soluble Raisin Solids, Water), Xanthan Gum, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.69
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-56.00kcal, -37.33%)
Total Fat1.34g (-7.66g, -85.11%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 255.0mg (+25.00mg, +10.87%)
Total Carbohydrates 15.44g (+1.44g, +10.29%)
Dietary Fiber 0.7g (-2.30g, -76.67%)
Sugars 1.34g (-4.66g, -77.67%)
Sugars, added N/A
Protein 4.7g (+1.70g, +56.67%)
Core Vitamins and Minerals
Vitamin A, IU2013.0IU (+13.00IU, +0.65%)
Vitamin C, total ascorbic acid4.0mg (-14.00mg, -77.78%)
Calcium, Ca13.0mg (-27.00mg, -67.50%)
Iron, Fe0.97mg (+0.25mg, +34.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fish Broth (water, Cooked Fish, Salt, Whey, Sugar, Natural Flavoring, Yeast Extract, Onion Powder), Cod Fish, Tomatoes, Carrots, Cooked Macaroni (semolina (wheat), Durum Flour, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Potatoes, Modified Corn Starch, Bell Pepper, Wheat Flour, Margarine (soybean Oil, Palm Oil, Water, Salt, Lecithin, Mono And Diglycerides, Sodium Benzoate (preservative), Artificial Butter Flavor, Beta Carotene (color) And Vitamin A Palmitate), Onion, Salt, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Contains Less Than 2% Anchovies, Tamarind Extract, Sugar, Spices, Garlic Powder, Caramel Color, Xanthan Gum, And Natural Flavors), Spices, Autolyzed Yeast Extract, Parsley, And Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.08
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+50.00kcal, +33.33%)
Total Fat0.0g (-9.00g, -100.00%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 225.0mg (-5.00mg, -2.17%)
Total Carbohydrates 35.0g (+21.00g, +150.00%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 20.0g (+14.00g, +233.33%)
Sugars, added N/A
Protein 0.0g (-3.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe3.6mg (+2.88mg, +400.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Michigan Apples, Cane Sugar, Molasses, Diced Red Peppers, Vinegar, Chateau Grand Traverse Riesling, Onion, Jalapeno Peppers, Lemon Juice, Corn Starch, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.77
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-44.00kcal, -29.33%)
Total Fat0.22g (-8.78g, -97.56%)
Saturated Fat 0.0g (-1.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 273.0mg (+43.00mg, +18.70%)
Total Carbohydrates 21.59g (+7.59g, +54.21%)
Dietary Fiber 1.3g (-1.70g, -56.67%)
Sugars 5.29g (-0.71g, -11.83%)
Sugars, added N/A
Protein 3.96g (+0.96g, +32.00%)
Core Vitamins and Minerals
Vitamin A, IU1982.0IU (-18.00IU, -0.90%)
Vitamin C, total ascorbic acid2.6mg (-15.40mg, -85.56%)
Calcium, Ca18.0mg (-22.00mg, -55.00%)
Iron, Fe1.19mg (+0.47mg, +65.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water, White Rice), Stir Fry Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Modified Food Starch, Distilled Vinegar, Caramel Color, Citric Acid, Dehydrated Ginger, Dehydrated Onion, Black Pepper), Peas, Carrots, Onion, Raw Shrimp, (salt, Sodium Tripolyphosphate, Sodium Metabisulfite(as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.95
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-19.00kcal, -12.67%)
Total Fat7.58g (-1.42g, -15.78%)
Saturated Fat 3.03g (+1.53g, +102.00%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 278.0mg (+48.00mg, +20.87%)
Total Carbohydrates 6.57g (-7.43g, -53.07%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 1.52g (-4.48g, -74.67%)
Sugars, added N/A
Protein 9.6g (+6.60g, +220.00%)
Core Vitamins and Minerals
Vitamin A, IU2020.0IU (+20.00IU, +1.00%)
Vitamin C, total ascorbic acid6.1mg (-11.90mg, -66.11%)
Calcium, Ca10.0mg (-30.00mg, -75.00%)
Iron, Fe0.73mg (+0.01mg, +1.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Seasoned Gravy (natural Beef Juices, Water Contains 2% Or Less Of Salt, Dextrose, Spices, Granulated Garlic And Onion, Modified Corn Starch, Hydrolyzed Soy Protein, Natural Beef Flavor [beef Stock, Autolyzed Yeast, Beef Extract], Maltodextrin, Sugar, Caramel Color, Natural Flavor, Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Onion, Xanthan Gum, Garlic, Spice, Spice Extractives), Red Skin Potatoes (potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Yellow Onions, Carrots, Pan Spray (liquid And Hydrogenated Soybean Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene [color], Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, An Anti Foaming Agent), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.26
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+18.00kcal, +12.00%)
Total Fat4.42g (-4.58g, -50.89%)
Saturated Fat 0.44g (-1.06g, -70.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-18.00mg, -7.83%)
Total Carbohydrates 20.35g (+6.35g, +45.36%)
Dietary Fiber 6.2g (+3.20g, +106.67%)
Sugars 2.65g (-3.35g, -55.83%)
Sugars, added N/A
Protein 12.39g (+9.39g, +313.00%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid21.2mg (+3.20mg, +17.78%)
Calcium, Ca53.0mg (+13.00mg, +32.50%)
Iron, Fe2.39mg (+1.67mg, +231.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total71.0ug
Ingredients
Garbanzo Beans 1, Mushroom 1, Vital Wheat Gluten, Green Peas 1, Kale 1, Water, Bulgur Wheat 1, Barley 1, Bell Peppers, Carrot 1, Quinoa 1, Extra Virgin Olive Oil, Red Onion, Celery 1, Flax Seed 1, Cilantro, Garlic 1, Nutritional Yeast 1, Granulated Garlic 1, Sea Salt, Ginger, Granulated Onion 1, Lime Juice Concentrate, Cumin, Canola Oil 2, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.65
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-32.00kcal, -21.33%)
Total Fat5.88g (-3.12g, -34.67%)
Saturated Fat 1.76g (+0.26g, +17.33%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 259.0mg (+29.00mg, +12.61%)
Total Carbohydrates 15.29g (+1.29g, +9.21%)
Dietary Fiber 2.4g (-0.60g, -20.00%)
Sugars 9.41g (+3.41g, +56.83%)
Sugars, added N/A
Protein 3.53g (+0.53g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+59.00IU, +2.95%)
Vitamin C, total ascorbic acid35.3mg (+17.30mg, +96.11%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe1.69mg (+0.97mg, +134.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Broccoli, Beet Greens, Kale, Chard, Red Cabbage, Cooked Beets: Red Beets Crumbled Feta Cheese: Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Powdered Cellulose (to Prevent Caking) Golden Raisins: Raisins, Sulfur Dioxide, Sunflower Oil White Wine Vinaigrette: Water, Soybean And Or Canola Oils, Sugar, White Wine Vinegar, Distilled Vinegar, Salt, Natural Flavors, Xanthan Gum, Molasses, Spices, (mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.09
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-48.00kcal, -32.00%)
Total Fat3.89g (-5.11g, -56.78%)
Saturated Fat 0.88g (-0.62g, -41.33%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 261.0mg (+31.00mg, +13.48%)
Total Carbohydrates 12.37g (-1.63g, -11.64%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 2.47g (-3.53g, -58.83%)
Sugars, added N/A
Protein 5.65g (+2.65g, +88.33%)
Core Vitamins and Minerals
Vitamin A, IU1943.0IU (-57.00IU, -2.85%)
Vitamin C, total ascorbic acid7.4mg (-10.60mg, -58.89%)
Calcium, Ca28.0mg (-12.00mg, -30.00%)
Iron, Fe0.95mg (+0.23mg, +31.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice, Grilled Seasoned Natural* Beef And Binder Steak Strips (beef, Water, Potato Starch, Sea Salt, Natural Flavors, Spice), Water, Spinach, Carrots, Red Bell Peppers, Crimini Mushrooms, Tamari Sauce (water, Soybeans +, Salt, Vinegar+), Less Than 2% Of Toasted Sesame Oil, Apple Juice Concentrate, Garlic (garlic, Water), Corn Starch, Ginger Puree (ginger, Water), Canola Oil, Granulated Onion, Toasted Sesame Seeds, Paprika, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.60
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-79.00kcal, -52.67%)
Total Fat4.42g (-4.58g, -50.89%)
Saturated Fat 2.65g (+1.15g, +76.67%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 239.0mg (+9.00mg, +3.91%)
Total Carbohydrates 5.31g (-8.69g, -62.07%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 0.88g (-5.12g, -85.33%)
Sugars, added N/A
Protein 1.77g (-1.23g, -41.00%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid4.2mg (-13.80mg, -76.67%)
Calcium, Ca71.0mg (+31.00mg, +77.50%)
Iron, Fe0.96mg (+0.24mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Spinach, Water, Light Cream, Crimini Mushrooms, Onions, Butter (cream, Salt), Contains 2% Or Less Of: Garlic, Modified Tapioca Starch, Salt, Modified Corn Starch, Garlic Powder, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.47
All Nutrients Per 100g (3.527 oz)
Calories 78.0kcal (-72.00kcal, -48.00%)
Total Fat1.37g (-7.63g, -84.78%)
Saturated Fat 0.2g (-1.30g, -86.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 246.0mg (+16.00mg, +6.96%)
Total Carbohydrates 11.72g (-2.28g, -16.29%)
Dietary Fiber 1.6g (-1.40g, -46.67%)
Sugars 4.3g (-1.70g, -28.33%)
Sugars, added N/A
Protein 5.08g (+2.08g, +69.33%)
Core Vitamins and Minerals
Vitamin A, IU1953.0IU (-47.00IU, -2.35%)
Vitamin C, total ascorbic acid23.4mg (+5.40mg, +30.00%)
Calcium, Ca23.0mg (-17.00mg, -42.50%)
Iron, Fe0.56mg (-0.16mg, -22.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Rice), Sauce (water, Orange Juice Concentrate, Soy Sauce [water, Wheat, Soybeans, Salt], Tomato Paste, Brown Sugar, White Distilled Vinegar, Garlic, Modified Food Starch, Sesame Seed Oil, Ginger Puree, Sesame Seeds, Modified Tapioca Starch, Ground Red Pepper, Extractives Of Orange), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Red Bell Peppers, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.86
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-15.00kcal, -10.00%)
Total Fat5.13g (-3.87g, -43.00%)
Saturated Fat 0.96g (-0.54g, -36.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 256.0mg (+26.00mg, +11.30%)
Total Carbohydrates 16.67g (+2.67g, +19.07%)
Dietary Fiber 1.9g (-1.10g, -36.67%)
Sugars 8.01g (+2.01g, +33.50%)
Sugars, added N/A
Protein 5.45g (+2.45g, +81.67%)
Core Vitamins and Minerals
Vitamin A, IU2083.0IU (+83.00IU, +4.15%)
Vitamin C, total ascorbic acid1.9mg (-16.10mg, -89.44%)
Calcium, Ca19.0mg (-21.00mg, -52.50%)
Iron, Fe0.58mg (-0.14mg, -19.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Ginger Puree [ginger, Water], Soybean Oil, Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Rice Wine Vinegar [water, Rice], Sugared Orange Flavedo [orange Peel, Sugar, Orange Oil], Garlic [with Water And Citric Acid], Tomato Paste, Chili Oil [soybean Oil, Dried Chili Pepper], Oyster Flavored Fish Sauce [water, Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Spice Oyster Flavored Fish Extract Powder [cooked Oyster, Maltodextrin, Salt, Sugar, Soy Sauce {fermented Soybeans, Wheat, Salt}], Tara Gum, Cold Pressed Orange Oil), Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (chicken Breast Meat With Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt Battered With Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [cream Of Tartar, Baking Soda], Garlic Powder), Carrots, Water Chestnuts, Edamame (sweet Green Soybeans)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.28
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-9.00kcal, -6.00%)
Total Fat5.88g (-3.12g, -34.67%)
Saturated Fat 2.35g (+0.85g, +56.67%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 259.0mg (+29.00mg, +12.61%)
Total Carbohydrates 5.88g (-8.12g, -58.00%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 1.18g (-4.82g, -80.33%)
Sugars, added N/A
Protein 14.12g (+11.12g, +370.67%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+59.00IU, +2.95%)
Vitamin C, total ascorbic acid7.1mg (-10.90mg, -60.56%)
Calcium, Ca94.0mg (+54.00mg, +135.00%)
Iron, Fe0.85mg (+0.13mg, +18.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sockeye Salmon, Spinach, Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Peppers, Water, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Roasted Red Peppers (roasted Red Peppers, Water, Salt, Citric Acid), Romano Cheese (sheep's Milk, Culture, Salt, Enzymes), Modified Corn Starch, Autolyzed Yeast, Dried Yeast, Salt