Great Value Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon by Wal Mart Stores, Inc: Similar Foods

Product:
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2119951/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 581.0mg
Total Carbohydrates 76.74g
Dietary Fiber 7.0g
Sugars 34.88g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IU2907.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg
Iron, Fe10.47mg
Potassium, K326.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total233.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg
Riboflavin0.988mg
Niacin11.628mg
Fiber, soluble2.0g
Vitamin B-61.163mg
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples, Contains Less Than 2% Of: Salt, Cinnamon, Guar Gum, Citric Acid, Natural Flavor Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.51
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (=)
Total Fat4.65g (+1.16g, +33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 558.0mg (-23.00mg, -3.96%)
Total Carbohydrates 76.74g (=)
Dietary Fiber 7.0g (=)
Sugars 32.56g (-2.32g, -6.65%)
Sugars, added N/A
Protein 9.3g (+2.32g, +33.24%)
Core Vitamins and Minerals
Vitamin A, IU2907.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (=)
Iron, Fe8.37mg (-2.10mg, -20.06%)
Potassium, K256.0mg (-70.00mg, -21.47%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g
Phosphorus, P186.0mg
Folate, total167.0ug (-66.00ug, -28.33%)
Thiamin1.0mg (=)
Riboflavin0.988mg (=)
Niacin9.302mg (-2.33mg, -20.00%)
Fiber, soluble2.0g (=)
Vitamin B-60.93mg (-0.23mg, -20.03%)
Folic acid163.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Guargum, Molasses, Natural Flavor, Caramel Color, Maple Syrup Vitamins And Minerals: Niacinamide (vitamin B3), Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (-10.00mg, -1.72%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K343.0mg (+17.00mg, +5.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P171.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Ingredients: Whole Grain Rolled Oats, Sugar, Dried Apples, Contains Less Than 2% Of Each: Salt, Cinnamon, Guar Gum, Citric Acid, Natural Flavor, Vitamins And Minerals: Calcium Carbonate La Source Of Calcium), Ferric Orthophosphate (a Source Of Iron) Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6) Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 312.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat12.0g (+8.51g, +243.84%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 380.0mg (-201.00mg, -34.60%)
Total Carbohydrates 44.0g (-32.74g, -42.66%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 32.0g (-2.88g, -8.26%)
Sugars, added N/A
Protein 30.0g (+23.02g, +329.80%)
Core Vitamins and Minerals
Vitamin A, IU3000.0IU (+93.00IU, +3.20%)
Vitamin C, total ascorbic acid36.0mg
Calcium, Ca160.0mg (-73.00mg, -31.33%)
Iron, Fe16.2mg (+5.73mg, +54.73%)
Potassium, K500.0mg (+174.00mg, +53.37%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu2.0mg
Folate, total240.0ug (+7.00ug, +3.00%)
Iodine, I90.0ug
Pantothenic acid3.0mg
Vitamin B-123.6ug
Thiamin1.0mg (=)
Zinc, Zn10.5mg
Riboflavin1.19mg (+0.20mg, +20.45%)
Niacin12.0mg (+0.37mg, +3.20%)
Vitamin B-61.2mg (+0.04mg, +3.18%)
Ingredients
Pr Protein Blend [soy Protein Isolate, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Whey Protein Concentrate, Calcium Caseinate, Casein], Fructose, Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Corn Syrup, Canola Oil, Alkalized Cocoa, Glycerin, Natural Flavors Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.58
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-67.00mg, -11.53%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 37.14g (+2.26g, +6.48%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K286.0mg (-40.00mg, -12.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil (coconut And Or Palm And Or Palm Kernel), Whey, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat5.71g (+2.22g, +63.61%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-67.00mg, -11.53%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 37.14g (+2.26g, +6.48%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K286.0mg (-40.00mg, -12.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of Calcium Carbonate (a Source Of Calcium), Salt, Ferric Orthophosphate (a Source Of Iron), Guar Gum, Natural And Artificial Flavors, Citric Acid, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.59
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-67.00mg, -11.53%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 37.14g (+2.26g, +6.48%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K286.0mg (-40.00mg, -12.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean And Or Palm And Or Coconut And Or Canola], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention) Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guargum, Citric A Id, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamina Palmitate, Niacinamide, Pyridoxine Hydro Chloride', Riboflavin, Thiaminmononitrate, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-60.0mg (-1.16mg, -100.00%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin', Thiamin Mononitrate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.01
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Fatty acids, total monounsaturated1.43g (-0.90g, -38.63%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.02
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat4.29g (+0.80g, +22.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-95.00mg, -16.35%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 8.6g (+1.60g, +22.86%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+138.00mg, +59.23%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K314.0mg (-12.00mg, -3.68%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg91.0mg
Phosphorus, P229.0mg
Folate, total137.0ug (-96.00ug, -41.20%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Folic acid143.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.53
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat5.71g (+2.22g, +63.61%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-67.00mg, -11.53%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+53.00mg, +22.75%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K271.0mg (-55.00mg, -16.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g (+0.53g, +22.75%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 353.53
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-1.00kcal, -0.27%)
Total Fat5.71g (+2.22g, +63.61%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-67.00mg, -11.53%)
Total Carbohydrates 77.14g (+0.40g, +0.52%)
Dietary Fiber 5.7g (-1.30g, -18.57%)
Sugars 34.29g (-0.59g, -1.69%)
Sugars, added N/A
Protein 8.57g (+1.59g, +22.78%)
Core Vitamins and Minerals
Vitamin A, IU2857.0IU (-50.00IU, -1.72%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+53.00mg, +22.75%)
Iron, Fe10.29mg (-0.18mg, -1.72%)
Potassium, K271.0mg (-55.00mg, -16.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg69.0mg
Phosphorus, P229.0mg
Fatty acids, total monounsaturated2.86g (+0.53g, +22.75%)
Fatty acids, total polyunsaturated1.43g (+0.27g, +23.28%)
Thiamin1.0mg (=)
Riboflavin0.971mg (-0.02mg, -1.72%)
Niacin11.429mg (-0.20mg, -1.71%)
Fiber, soluble3.0g (+1.00g, +50.00%)
Vitamin B-61.143mg (-0.02mg, -1.72%)
Ingredients
Whole Grain Rolled Oats, Sugar, Creaming Agent (maltodextrin, Sunflower And Palm Oils, Whey, Sodium Caseinate), Flavored And Colored Fruit Pieces (dehydrated Apples [treated With Sodium Sulfite To Promote Color Retention], Artificial Strawberry Flavor, Citric Acid, Red 40), Salt, Guar Gum, Artificial Flavor, Citric Acid, Niacinamide*, Vitamin A Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*