Freshness Guaranteed Unsalted Sunflower Kernels, Unsalted by Wal Mart Stores, Inc: Similar Foods
- Product:
- Unsalted Sunflower Kernels, Unsalted
- Brand:
- Freshness Guaranteed
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2546671/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal | |
| Total Fat | 50.0g | |
| Saturated Fat | 7.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 21.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sunflower Kernels, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And Or Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 53.12g (+3.12g, +6.24%) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 31.25g (+9.82g, +45.82%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 18.75g (+15.18g, +425.21%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.93g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.19mg (-1.67mg, -43.26%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pistachios, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 612.0kcal (+5.00kcal, +0.82%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.25g (-0.89g, -12.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.62g (-5.81g, -27.11%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 21.88g (+18.31g, +512.89%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-8.93g, -41.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (-1.61mg, -41.71%) | |
| Potassium, K | 219.0mg (-31.00mg, -12.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pistachios, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 58.33g (+8.33g, +16.66%) | |
| Saturated Fat | 33.33g (+26.19g, +366.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 12.5g (+8.93g, +250.14%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-13.10g, -61.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.92mg (-0.94mg, -24.35%) | |
| Potassium, K | 292.0mg (+42.00mg, +16.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
*organic Cacao Beans, *organic Cocoa Butter, Organic Almond Butter, Organic Agave Fiber, Organic Coconut Oil, *organic Raw Cane Sugar, Organic Butterfat, Natural Flavor, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 58.33g (+8.33g, +16.66%) | |
| Saturated Fat | 33.33g (+26.19g, +366.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 33.33g (+11.90g, +55.53%) | |
| Dietary Fiber | 16.7g (+6.00g, +56.07%) | |
| Sugars | 12.5g (+8.93g, +250.14%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-13.10g, -61.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.92mg (-0.94mg, -24.35%) | |
| Potassium, K | 292.0mg (+42.00mg, +16.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
*organic Cacao Beans, *organic Cocoa Butter, Organic Almond Butter, *organic Agave Fiber, *organic Coconut Oil, *organic Raw Cane Sugar, Organic Butterfat, Natural Flavor, *organic Vanilla Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+60.00kcal, +9.88%) | |
| Total Fat | 66.67g (+16.67g, +33.34%) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.33g (-8.10g, -37.80%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.46mg, -37.82%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (+18.00kcal, +2.97%) | |
| Total Fat | 37.5g (-12.50g, -25.00%) | |
| Saturated Fat | 25.0g (+17.86g, +250.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (+28.57g, +133.32%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 50.0g (+46.43g, +1300.56%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-21.43g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.86mg, -100.00%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Cocoa Butter, Milk, Red 40 Lake, Nonfat Milk, Soy Lecithin, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-7.00kcal, -1.15%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (+1.90g, +8.87%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (+0.94mg, +24.35%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-7.00kcal, -1.15%) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 6.67g (-0.47g, -6.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (+1.90g, +8.87%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-1.43g, -6.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 4.8mg (+0.94mg, +24.35%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 667.0kcal (+60.00kcal, +9.88%) | |
| Total Fat | 56.67g (+6.67g, +13.34%) | |
| Saturated Fat | 5.0g (-2.14g, -29.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (+17.00mg) | |
| Total Carbohydrates | 23.33g (+1.90g, +8.87%) | |
| Dietary Fiber | 3.3g (-7.40g, -69.16%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-4.76g, -22.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Walnuts, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (=) | |
| Total Fat | 50.0g (=) | |
| Saturated Fat | 7.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+71.00mg) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Roasted Sunflower Kernels (sunflower And Or Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 640.0kcal (+33.00kcal, +5.44%) | |
| Total Fat | 48.0g (-2.00g, -4.00%) | |
| Saturated Fat | 44.0g (+36.86g, +516.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+40.00mg) | |
| Total Carbohydrates | 44.0g (+22.57g, +105.32%) | |
| Dietary Fiber | 0.0g (-10.70g, -100.00%) | |
| Sugars | 8.0g (+4.43g, +124.09%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-13.43g, -62.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+9.00mg) | |
| Iron, Fe | 1.6mg (-2.26mg, -58.55%) | |
| Potassium, K | 260.0mg (+10.00mg, +4.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Glucose Syrup, Sodium Caseinate Dipotassium Phosphate (ins340(ii), Distilled Monoglyceride (ins471), Silicon Dioxide (ins551) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 677.0kcal (+70.00kcal, +11.53%) | |
| Total Fat | 64.52g (+14.52g, +29.04%) | |
| Saturated Fat | 9.68g (+2.54g, +35.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 12.9g (-8.53g, -39.80%) | |
| Dietary Fiber | 6.5g (-4.20g, -39.25%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.35g (-2.08g, -9.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.81mg (+1.95mg, +50.52%) | |
| Potassium, K | 226.0mg (-24.00mg, -9.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Hulled Sesame Seed Sesamum Indicum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+72.00kcal, +11.86%) | |
| Total Fat | 71.43g (+21.43g, +42.86%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pecans (usa, Mexico) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+72.00kcal, +11.86%) | |
| Total Fat | 71.43g (+21.43g, +42.86%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pecans (usa, Mexico) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 679.0kcal (+72.00kcal, +11.86%) | |
| Total Fat | 71.43g (+21.43g, +42.86%) | |
| Saturated Fat | 5.36g (-1.78g, -24.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-7.14g, -33.32%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.72g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-1.29mg, -33.42%) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Natural Pecan Pieces (usa, Mexico) | ||